The Good Nature Wellness Podcast – Details, episodes & analysis

Ever wonder why your metabolism slows down with age, or why it seems impossible to maintain your energy on the daily? In this episode you’ll learn why muscle mass is the secret to speeding up metabolism and boosting energy levels like never before; and why building muscle through strength training is a MUST and a game-changer for women that can transform your body, improve your health, and help you to feel unstoppable every day!

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Ready to start building your muscle mass for a stronger metabolism but don’t know where to begin? I am here to help!! To find out how, send an email to: healthcoachingwithbarbara@gmail.com; or <br> Click here to grab a spot on my calendar for your free Metabolism Boosting Strategy Session today!

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

If losing weight after 40 has been a struggle for you and the new injectable GLP-1 weight loss drugs sound like the “miracle solution” you’ve been searching for, then this episode is for you! Tune in now to find out how GLP-1s work; whether GLP-1s can help you achieve weight loss results that last; and what these drugs mean for your body and your health in the long-run; along with some safer alternatives that can give you the GLP-1 weight loss effects you’re looking for – without the shot.

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And...if the idea of shedding a few pounds and feeling your best — without injectable drugs — sounds great to you, but you’re not sure where to start? I’m here to help! Together, we’ll create a personalized plan that fits your lifestyle and makes weight loss simple, enjoyable, and sustainable. To take that first step toward turning of losing weight and keeping it off into reality, send an email to: healthcoachingwithbarbara@gmail.com to set up your free strategy session with me! Looking forward to chatting with you soon! ~ Barbara----more--------more----

Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Sugar…. Some say we need it. Many say we shouldn’t have it. And, most can’t live without it! If you’ve ever wondered how much sugar is “too much,” if all sugars are the same, and why it’s practically impossible to resist, the sweet truth is here! In this episode you’ll discover the difference between processed sugar, natural sugars, and artificial sweeteners, and how you can experience the sweet rewards you’ll get from rethinking the amount and the type of sugar that you eat! 

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If you’re ready to regain balance when it comes to sugar, but you’re not quite sure how to get started or how to stay with it once you do, Board-Certified Master Health Coach Barbara Walsh can definitely show you how!

To take the next step and find out what health coaching can do for you and how you can work with Barbara Walsh, just send and email to:

healthcoachingwithbarbara@gmail.com

Or

barbara@goodnaturewellness.com

Or by visiting: www.goodnaturewellness.com

Or you can also reach out to Barbara on Instagram: @good_nature_wellness

Or on Facebook: @goodnaturewellness

And, Barbara regularly shares health and wellness tips inside of the 40+ Women: Healthy, Fit, and Fabulous! Facebook Group. It’s a growing community of like-minded women who want to look and feel better naturally, and if that sounds like you, click here to join today!!

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

How would you feel if the priceless memories from your life were lost…forever? That’s what people with Alzheimer’s Disease and their families struggle with every day. But I didn’t really understand how terrible this disease was, until our family was faced with the reality of watching the sister that I knew and loved slip away. In this episode you’ll learn answers to the questions: “what is Alzheimer’s?,” and “what causes Alzheimer’s?” And you’ll also discover 6 ways that you can reduce your risk. So, you can live a healthy life — now and in the future — that’s full of wonderful memories that are — and will remain — unforgettable.----more--------more----

Ready to change things up so that you can safeguard your brain and experience a transformation your health, but you’re not quite sure how to get started — or how to stay with it once you do?

Barbara Walsh, MCHC, NBC-HWC, Board Certified Master Health Coach can definitely show you the way!

To find out what health coaching can do for you, and how you can take the next step and work with Barbara, send an email to:

healthcoachingwithbarbara@gmail.com; or barbara@goodnaturewellness.com

Or you can reach out on Instagram: @good_nature_wellness

Or on Facebook: @goodnaturewellness

Or visit: www.goodnaturewellness.com

And....you are cordially invited you to the 40+ Women: Healthy, Fit, and Fabulous! facebook group! It’s a growing community of like-minded women who want to look and feel better naturally. If that sounds like you, be sure to click here and join today!

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.----more----

As a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You’ll hear that interview in this special episode of “The Good Nature Wellness Podcast,” and find out how she turned her diagnosis around by discovering holistic alternatives, making healthy lifestyle changes, and embracing the power of nutrition, to beat the odds by beating breast cancer naturally!

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Barbara Walsh, MCHC, NBC-HWC, helps at-risk women lower their chances of breast cancer and recurrence with the power of evidence-based nutritional strategies and faith. And, if you’re ready to take control and transform your health, and begin living your healthiest life now, but you’re not quite sure how to get started — or how to stay with it once you do, Barbara Walsh can definitely show you the way!  To find out what health coaching can do for you, and how you can take the next step and work with Barbara...

send an email to:

healthcoachingwithbarbara@gmail.com;

[or] barbara@goodnaturewellness.com Or visit: www.goodnaturewellness.com

Connect and Follow on:

Instagram: @good_nature_wellness

Facebook: @goodnaturewellness

Also… You are also invited you to be a part of Barbara’s NEW “40+ Women: Healthy, Fit, and Fabulous!” facebook group! It’s a growing community of like-minded women who want to look and feel better naturally, and it would be amazing to see you inside the group! Click here to join today …. let’s get healthier and stay that way together!

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Many thanks again to Hassan Hilliard for giving Barbara the opportunity to be his guest on Qualified the Podcast!

“Qualified” is a conversation between friends, business associates, and guests. It serves to be informative and entertaining. Watch or listen for discussion on art, health/wellness, business, travel stories, foodie talk, and more!

Episodes streaming at:

https://www.qualifiedpodcast.com/ and on YouTube:

https://www.youtube.com/channel/UC_gTPmpSYZV4G7ZLKeSrZ4A Connect with [QLAFD]:

Twitter: https://www.twitter.com/QLAFDpodcast

Instagram: https://www.instagram.com/QLAFDpodcast

Facebook: https://www.facebook.com/QLAFD

Email: hhp3ent@gmail.com

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

It’s officially the holiday season which means it’s time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift? In this episode, you’ll discover the ultimate Christmas gift that you can give to the ones that you love…and it’s something that won’t go out of style, or eventually be forgotten…a priceless perfect gift they’ll cherish long after the holidays are over!

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Thanks so much for listening and subscribing to The Good Nature Wellness Podcast! Best wishes to you all for a wonderful holiday season, and I pray that you’ll be blessed with good health, peace, and prosperity in the coming New Year!

And speaking of the New Year:

As we all know, there will be lots of celebrations and merry making with family and friends from now until January when it’s time to make those resolutions!

Since resolutions are usually easier to make than to keep, plan to start your new year off on the right foot with the FREE Rock Your Resolutions Challenge taking place inside of the “40+ Women: Healthy, Fit and Fabulous” facebook group on January 3-7, 2022! During this fun 5-day mini-challenge where you'll get tips that will help you to crush those New Year’s Resolutions, so 2022 can be your year to feel and look better than ever!!

Be sure mark your calendars and click here to join the facebook group now so you can get updates and be notified when the FREE challenge opens! I can’t wait to see you there!!

For more information or to find out what health coaching can do for you, contact:

Barbara Walsh, MCHC, NBC-HWC, Board-Certified Master Health Coach

email: healthcoachingwithbarbara@gmail.com

email: barbara@goodnaturewellness.com

Web: www.goodnaturewellness.com

Follow Me:

Instagram: @good_nature_wellness

Facebook: @goodnaturewellness

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.----more----

Do you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The uncertainty of “the new normal” continues to be a source of anxiety and stress that’s causing people of all ages to feel isolated, worried, overwhelmed and wondering if there is ever going to be a light at the end of the tunnel. The good news is that you don’t have to settle for feeling pressured and stressed out all the time! And, in this episode, you’ll learn how you can remain calm and in control regardless of what’s stressing you out, and you’ll get 6 practical stress management strategies for living stress-free every day.

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Mark Your Calendar for the FREE Rock Your Resolutions 5-Day Challenge!! January 3 – 7, 2022 Inside of the “40+ Women: Healthy, Fit and Fabulous” Facebook group!!

Plan to start your new year off on the right foot with the FREE Rock Your Resolutions Challenge where you'll learn tips that will help you to crush those New Year’s Resolutions and make 2022 your year to feel and look better than ever!!

Click here to join the “40+ Women: Healthy, Fit and Fabulous” Facebook group NOW for more info in the coming weeks and to be notified when the FREE challenge opens!

And....

If feeling better and in control of your health so you can feel confident in your daily life like sounds something that you would like to experience, Board-Certified Master Health Coach, Barbara Walsh can help! To find out how you can take the next step and work with Barbara now, send an email to: barbara@goodnaturewellness.com

Or you can reach on Instagram: @good_nature_wellness

Or on Facebook: @goodnaturewellness

Or visit: www.goodnaturewellness.com

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Even though a woman is diagnosed with breast cancer every 2 minutes, host and board-certified master health coach, Barbara Walsh never thought she would be one of them. And she never knew that there were practical things she could have done to prevent that from happening in the first place! In this “Breast Cancer Awareness Month” episode, Barbara shares lessons she learned from facing breast cancer - and overcoming it naturally - that changed her life for the better, and can do the same for you!

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If you’re ready to learn more about natural immune boosting strategies and how you can make cancer prevention a part of your lifestyle, but you’re not sure how to get started, you are definitely in the right place!

As a board-certified master health coach who faced breast cancer and overcame it naturally, Barbara Walsh can definitely show you the way!! To find out how you can take the next step to work with Barbara, you can:

Send an email to: barbara@goodnaturewellness.com

Or reach out on Instagram: @good_nature_wellness

Or facebook: @goodnaturewellness

Or visit: www.goodnaturewellness.com

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Do you ever feel like you’re spinning your wheels – working lots of hours but still falling behind? Does working non-stop have you feeling exhausted and disillusioned? Does the idea of taking time off from work cause feelings of guilt? Then you might be experiencing the signs of burnout. In this episode, you’ll learn how you can avoid burnout by creating your own work life balance, why it’s actually “OK” to take time off, and how you can become a happier, more creative and productive person by working less!

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For more "burnout busting" tips, be sure to follow me on Instagram: @good_nature_wellness and Facebook: @goodnaturewellness

And, if you'd like to achieve balance in your life and transform your health, but you’re not quite sure where to start, having a board-certified master health coach, like me, in your corner can make the way clear! To find out how you can work with me, just send an email to barbara@goodnaturewellness.com, or reach out to me on my website: www.goodnaturewellness.com I am here and ready to help!

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode you’ll discover the reasons why exercise is good for you, and how you can start to experience those healthy benefits every day with exercises you can actually enjoy – that just might turn you into an exercise-lover….even if you hate to exercise! 

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Ready for a healthy make-over to not only look better but feel better than ever? The personalized support you get from working with a board-certified health coach can make all the difference when it comes to finding and maintaining the momentum that you need to you reach your goals! To find what health coaching can do for you, and how you can take the next step with me send an email to: barbara@goodnaturewellness.com

Or you can reach me on Instagram: @good_nature_wellness

Or on Facebook: @goodnaturewellness

Or visit: www.goodnaturewellness.com

I can’t wait to hear from you and find out how I can help!

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.