Vitally You, Feeling Younger While Growing Older – Details, episodes & analysis

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Vitally You, Feeling Younger While Growing Older

Vitally You, Feeling Younger While Growing Older

Dana Frost

Health & Fitness
Society & Culture
Religion & Spirituality

Frequency: 1 episode/9d. Total Eps: 121

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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?
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  • 🇩🇪 Germany - alternativeHealth

    22/12/2024
    #98

  • 🇩🇪 Germany - alternativeHealth

    21/12/2024
    #65

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Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky

Episode 121

mercredi 11 septembre 2024 • Duration 52:04

Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease. 

Those in the blue zone may encounter less deuterium, but it’s their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium’s origin and how it came to play the role on earth that it does today. If you’re interested in naturally boosting your energy levels, don’t miss this episode. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The chemicals in water
  • Communities without deuterium water
  • Victor Shauberger and water vortexes
  • Mitochondria holds water
  • Blue zone longevity habits
  • Water as universal consciousness
  • How deuterium came to be
  • An invitation to connect to your water
  • Dolphins, whales, water, and bliss
  • Alien contactees on deuterium
  • Ascension of humanity and the crystalline body
  • Maintaining energy on reserve

Resources Mentioned:

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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen

Episode 120

lundi 15 juillet 2024 • Duration 30:27

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut.  Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. 

Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ  around eating.  We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • From Sweden to gold pro to American dental school
  • Disconnection between medicine and dentistry
  • Ingest, digest, rest
  • Importance of gathering when eating 
  • Growing microgreens
  • Gum recession
  • Value of health tracking 
  • Four pillars of sustainable health

Connect with Jessica Lederhausen DDS, MPh: 

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The Power of Pattern Recognition to Release Emotional Suffering

Episode 111

mercredi 14 février 2024 • Duration 29:53

Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me.

In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life for my work, and that the people I love the most don’t respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband’s career. It’s been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. 

When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. 

Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why it’s so important to recognize patterns in your life
  • Signs that you’re experiencing a crisis of confidence
  • Understanding how your thoughts impact your beliefs and actions 
  • The tools I learned in therapy that I consistently rely on 
  • My advice to anyone who feels trapped by their unconscious patterns 

Resources Mentioned:

Past Episodes Mentioned:

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21. Permission for Pleasure with Robyn Spens

Episode 21

samedi 5 février 2022 • Duration 29:45

If you have permission to explore again, what would you do? what do you want? what does your body need? Accepting support, and giving yourself permission to feel pleasure, are important steps to satisfying our individual wants and needs. At times, however, we may feel disconnected from these internal cues and forget how to reconnect with our feelings of lust and pleasure. Robyn Spens — Hypnotherapist, Coach, Functional Nutrition Practitioner, and Member National Council Psychotherapist — joins us on today’s episode to talk about how she explores feelings of intimacy and teaches women how to reconnect with their sexual selves. 

Through both hypnotherapy and coaching, Robyn works with high-achieving women to teach them how to practice sexual self-care, including realigning with their sexual wellbeing. She highlights the need to understand how the power of the brain and the words we tell ourselves to have an immense impact on our behaviour. Moreover, how addictions can inhibit our ability to reconnect with our feelings of pleasure. 

In her work, Robyn emphasizes the need to begin opening ourselves up to the potential for possibility and sexual desire, rather than shutting our bodies down. Listen in to learn more about how to focus on your body’s wants and needs, how to incorporate breath work, finding ways to reconnect with yourself and reconnect with your sexual wellness. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Aging and its effects on experiencing pleasure
  • Learning how to focus on your body’s wants and needs
  • Moving away from alcohol as a lubricant to experience pleasure
  • Finding ways to reconnect with yourself and reconnect with your sexual wellness

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

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20. Peak Performance with Shawn Tolleson

Episode 20

dimanche 30 janvier 2022 • Duration 38:05

On today’s episode, I’m joined by the founder of Tolleson Health Advisors, Shawn Tolleson. Shawn is a former Major League Baseball player who felt stalled out in his health journey, battling lack of energy, chronic pain and inflammation, and weight gain. We discuss how Shawn discovered functional medicine solutions and reversed the effects of his years as a pro athlete. We also talk about going against the norm for raising a family and his top recommendations for optimizing your health. 

After discovering out-of-the-box approaches that helped crack the code of his genetics, nutrient deficiencies and sleep patterns, Shawn says that he feels better at 34 than he did at 24. Shawn started his company two and a half years ago with the mission to help his clients feel the same and turn back the clock on their health. 

His wellness breakthrough also led to rethinking how he and his wife wanted to raise their family. Shawn and I discuss the pressures that parents face to overextend themselves and their children with activities and how to instead slow down, reconnect, and consider the bigger picture.

Listen in to learn more about how Shawn redefined his ‘why’ for taking care of his health and his  favorite tools and practices for longevity. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 


Topics Covered: 

  • Shawn’s journey from professional pitcher to biohacking expert
  • Holistic disease prevention for our modern world
  • Rethinking corporate wellness
  • Shawn’s morning routine for optimal health
  • Practices that support sustainable fat loss
  • How fasting changes your perspective on food
  • Shawn’s #1 favorite biohacking modality


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Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.


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19. The Healing Power of Light Therapy

Episode 19

dimanche 23 janvier 2022 • Duration 23:09

I believe that light therapy and stem cell therapy are the two most important medical advances in today’s society. They lead to better sleep, improved sex drive, decreased pain and inflammation, greater mental clarity, improves strength and stamina, improved mood regulation. For example, we know that inflammation is one of the roots of pain and where there's inflammation, blood flow to the region is restricted. And, therefore, it is unable to deliver the healing benefits of the immune system that it carries. Light therapy has been proven to be able to help reduce these adverse effects and improve overall health and wellbeing.

From my perspective, light therapy is the go-to biohack. As a technology that I've been using since 2016, I can say from personal experience that this therapy is a game-changer — and one that you will not be able to  Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. Unlike conventional medicine, it captures light that radiates from our body in a healing capacity.

Listen in to learn more about how I have implemented light therapy into my everyday life, including how it is able to target the energy stores in our bodies. From my experience, every cell becomes ignited with light. More light, more energy, more light, more vitality, more Vitally You®.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Light therapy, specifically its ability to regenerate cells at the mitochondrial level
  • The difference between conventional medicines approach to pain and light therapy
  • Creating biological shifts, unlike today's modern pharmaceuticals, which are foreign to original human design
  • We radiate light from our body that has a healing capacity

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

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18. The Three Pillars of Longevity with Isabel Draughon

Episode 18

dimanche 16 janvier 2022 • Duration 38:02

Isabel Draughon wears many hats: coach, mentor, podcast host, entrepreneur, mom, wife, and the list goes on. Right before her fortieth birthday, she realized that she was defining herself by those titles, not who she truly was deep inside. In fact, she didn’t know who that person was. After listening to other people’s opinions and expectations for so many years, her inner voice felt foreign. 

That’s when she started practicing stillness. Simply breathing, listening to her heart, and reflecting. Isabel was guided by her intuition and embarked on a journey to make internal changes in her life. She realized that the most important relationship that a person can have is with oneself, so she stayed rooted in self love and acceptance. 

Listen in to today's episode to hear more about how Isabel mended her relationship with her mind, body, and soul, and advice for how listeners can embark on that journey, too. We will be covering this topic and much more on Vitally You®! 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered: 

  • How Isabel reconnected with her mind, body, and soul
  • The strength of stillness
  • Isabel’s suggestions for what people can do when they get quiet
  • The link between breath and spirit
  • Details about the three pillars of longevity
  • Transforming your thoughts and vocalizing your beliefs 
     

Resources Mentioned: 

Connect with Isabel: 

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

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17. Anger and Longevity with Dana Frost

Episode 17

dimanche 9 janvier 2022 • Duration 13:54

Sometimes we need to get physical with our anger, and I don't mean harmfully. It needs to be released physically. So, ask yourself: where is this negative emotion being stored in my body? What is the story behind it? Is there authentic forgiveness in order for it to be expressed and released?

If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we discuss the different physiological and spiritual manifestations of anger, various tools and techniques for combatting negative feelings, and I share some of my personal experiences combatting this tumultuous emotion.

Physiologically, the body responds to anger by increasing your heart rate and initiating a cascade of stress hormones that releases toxins into your system, disrupts your digestion, prevents the production of healthy hormones, and impedes your metabolism. Regardless of how anger manifests in your body’s system, it can affect anyone at any time — even after being dormant for extended durations. Curious to learn more? Listen in to today’s episode to find out how you can pinpoint these feelings of anger to then acknowledge and release these negative emotions in order to live a longer, healthier life.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favourite podcast platform. 

Topics Covered:

  • Finding ways to restore balance in the body and release negative emotions
  • My personal experiences, tools, and techniques for combatting anger
  • The different physiological and spiritual manifestations of anger
  • Learning how to release trauma and allow yourself forgiveness
  • How to localize anger and find its root cause

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

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16. Insights Through the Lens of Astrology with Sandy Rueve

Episode 16

dimanche 2 janvier 2022 • Duration 48:28

The soul is the core center that is formalized when we take our first breath. We then all have our own sense of energies throughout our lives, including when we feel content or lost in our lives. When we accept the invitation to learn more about who we are with our astrological charts we have the power to encourage, inspire and transform. Join us on today’s episode as I discuss with Sandy Rueve about the importance of embodying the sacred energies that allow us to manifest their dreams, desires, and intentions.

Sandy is an astrologer, spirited creator, teacher, and beadmaker with over twenty years of experience. Through her company, “Intention Beads,” she creates handmade necklaces, bracelets, and charms as astrological talismans - precisely timed with the astrological transits. Sandy shares her passion for uncovering our deepest insights, giving us an opportunity to grow and manifest change in our lives that reveals our greatest potential.

Listen in to today’s episode to hear more about how our astrological signs can guide us through our individual life challenges — so that everyone may live a life of intention and purpose. We will be covering this topic and much more on Vitally You®!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How astrological changes impact the way we interact with the world
  • What does it mean for there to be a retrograde period?
  • Learn more about the different astrological signs
  • How to focus our energy inside our bodies
  • Learn more about the vibrations of the planets

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. 

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15. Your Body is Your Trusted Guide

Episode 15

dimanche 19 décembre 2021 • Duration 29:38

What happens when we start tapping into the body’s compass? We begin tapping into the soul and we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. This means that we might interfere with other people’s expectations of us, allowing us to have more transparent and open communication pathways. 

My foundational coaching tool is using your body compass to align the mind and body. The truth is, I've always been finely attuned to what does and doesn't feel good for me. However, this skill has taken a lot of work to learn. In the process, I have discovered what works and doesn’t work for my body — and you will too. In today’s episode, I discuss what happens when we start tapping into our body’s compass and how aligning the soul allows us to let go of roles, responsibilities, and beliefs that are not in agreement with our bodies. 

When things get chaotic—when the noise of the world has you spinning in circles—listen to your body. If my body is talking to me, I will listen. If I don’t listen, I will get sick. After all, your body keeps the score. Listen in to learn more about how you can find the sweet spot, the place where you can be sure, without any doubt, that you are following your true “North Star” — and that you are heading in the correct direction. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How does your body compass talk to you?
  • Your body is a library of everything that has ever happened to you
  • How to make peace with your past
  • When we are ruled by our ego we end up harming ourselves and others
  • The physiological responses that involve your body
  • How does your body respond to your environment and the people in your life?

Resources Mentioned:

Get in Touch: 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

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