The Art of Living Proactively (Harnessing the Power of Your Choices) – Details, episodes & analysis

On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively.

Chapters:

01:09 Introduction and Episode Overview
01:29 Introducing the Guest Host: Helena Holrick
02:21 The Journey of the Podcast
03:47 The Art of Interviewing
04:20 Tony's Radio Career and Interviewing Celebrities
05:06 The Evolution of Tony's Interviewing Style
05:33 The Impact of Confidence in Interviewing
06:35 The Importance of Curiosity in Conversations
06:59 Tony's Favorite Interview Experiences
08:16 Tony's Work Outside Podcasting
08:38 The Importance of Habits in Achieving Goals
11:20 The Role of Health in Tony's Life
11:31 The Impact of Family Health History
13:01 The Importance of Nutrition in Health
15:51 The Centenarian Olympics: A Health Mission
19:14 The Importance of Breathing in Health
20:29 Understanding Dysfunctional Breathing
22:36 The Role of Breathing in Stress Management
26:00 The Future of the Podcast: 360 Degrees of Health Span
26:45 Podcast Frequency and Format
27:17 Content Strategy: Blogs and E-books
27:46 Storytelling and Humor in Podcasts
28:08 The Importance of Health Education
28:41 Sharing Personal Stories
29:09 A Life-Changing Cycling Adventure
33:45 Lessons from Living in Different Countries
34:28 The Power of People and Connections
37:14 The Influence of Eastern Medicine
38:09 The Impact of Age and Attitude
45:19 The Importance of Sleep
46:57 The Power of Quotes
48:36 The Space Between Stimulus and Response
49:13 Breathwork as a Tool for Response
49:54 Developing Healthy Habits
50:25 Closing Remarks and Gratitude

Full shownotes including a transcription available at:

https://tonywinyard.com/helena-holrick/

On YouTube at:
https://youtu.be/9RslJOm56s4

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial role health coaching plays in shaping a more proactive healthcare system. Don't miss out on this thought-provoking discussion that will leave you inspired to make positive choices for your own well-being.

Chapters:

01:43 Introduction to Guest Izabella Natrins 02:11 The Evolution of the Health Coaching Association 02:58 The Global Impact of Health Coaching 03:18 The Expansion of Health Coaching 03:43 The Role of Health Coaches in Healthcare 04:16 The Rebranding of the Health Coaching Association 04:47 The Membership Criteria for Health Coaches 06:25 The Global Approach to Health Coaching 06:40 Understanding What a Health Coach Does 12:50 The Impact of Health Coaching on Healthcare Professionals 18:03 The Release of the White Paper 21:23 The Impact of Health Literacy 22:22 The Motivation Behind the White Paper 23:09 The Role of Health Coaching in Prevention 24:08 The Importance of Cross-Sector Collaboration 28:26 The Future of Health Coaching 29:53 The Importance of Health Coaching 30:17 Promoting Health Coaching Through White Paper 30:57 How to Advocate for Health Coaching 31:25 Upcoming Webinars on Health Coaching 31:55 Promoting Health Coaching in Business 32:17 Health Coaching in Education 32:49 The Role of Social Media in Health Coaching 33:10 The Importance of Reading the White Paper 33:57 The Role of Health Coaches in Gyms 34:54 The Impact of Health Coaching on Personal Health 35:04 The Journey to Becoming a Health Coach 36:12 The Impact of Real Food on Health 36:47 The Importance of Traditional Food Preparation 38:10 The Role of Food in Health 39:42 The Impact of Diet on Health 41:59 The Future of Health Coaching 42:34 The Role of Health Coaching in Healthcare 45:51 The Importance of Real Food 49:00 The Impact of Real Food on the Planet 53:23 The Role of Health Coaching in the Future 54:53 Preview of the Next Episode   Full shownotes including a transcription available at:
https://tonywinyard.com/izabella-natrins/
On YouTube at:
https://youtu.be/i3FBKi-0vNU

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Get ready to optimize your health and prevent disease with brilliant nurse practitioner and chiropractor Dr Jonathan Mendoza, aka Nurse Doza! In this power-packed episode, Jonathan blows the lid off the epidemic of fatty liver disease and how improving your liver function could be the key to averting diabetes, dementia, and much more. You’ll learn surprising stats about just how common yet overlooked these preventable conditions are, and get science-backed, yet simple advice for enhancing your energy, focus and overall wellbeing through incremental nutrition, lifestyle and mindset shifts. Jonathan shares his own journey to optimal health after overcoming back pain at a young age, and why community support is essential to facilitate true behavior change. Tune in to gain tons of practical wisdom and inspiration from this dynamic healer’s functional medicine approach to addressing the root causes of illness, rather than just treating symptoms. This info could truly save your life!

#liverhealth #fattyliverdisease #functionalmedicine

Full shownotes including a transcription available at:
https://tonywinyard.com/jonathan-mendoza/

On YouTube at:
https://youtu.be/OT4TkqJeL8E

Chapters:

01:58 Why are you called nurse Doza? 02:55 Why did you get into the world of health & wellness? 05:17 You're also trained in Functional Medicine? 06:14 Do you specialise in anything? 07:42 What has surprised you? 08:19 Everyone has a fatty liver? 10:48 Why is fatty liver worse now? 13:29 You said people don't want to hear this, can you expand on that? 14:47 The China Study 16:49 That is seen as normal 21:17 Going against the social landscape 24:27 How can people track their biomarkers? 32:13 You're not deficient in caffeine, you're deficient in energy! 33:58 Optimal vs recommended 38:20 Which blood tests should I get for me? 44:01 Recommended book 44:41 How to get in touch with nurse Doza 45:13 Discount code 45:51 Fave quotation 46:39 Next weeks episode

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness.

It involves the integration of neural exercises including vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Recommended book:

Waking the Tiger: Healing Trauma by Peter Levine

https://amzn.to/3fqCud6

Favourite quote:

"Trauma is a portal to our spiritual awakening and that we are all inherently capable of healing ourselves. And that trauma healed is a gift from the gods. Trauma relived is hell on earth. But we have the capability of healing ourselves and achieving that spiritual awakening through the resolution of our trauma" - Peter Levine

Links:

https://brainbased-wellness.com/ Instagram: @ELKristof   This is episode 150 overall of the 3 seasons so far. Initially there were 100 episodes of Exceeding Expectations in series 1. Season 2 had 25 episodes of Happiness vs Flourishing and this the 25th episode of season 3- Habits & Health.   Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
 https://tonywinyard.com/elisabeth-kristof/

Habits & Health episode 24 with Gian-Carlo Torres is about strengthening your immune system.

Four years ago, Gianco was a broke 19-year-old who had no idea what to do for a career, when his mum became ill. She had always been extremely active in volunteer work and entrepreneurship but was suddenly having a lot of fatigue and pain, which left her bed-ridden for a whole year!

We talk about the journey he went on visiting many naturopaths and doctors until he found a solution for her.

Links:

https://linktr.ee/Thisisgianco https://www.thisisgianco.com/   Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/gian-carlo-torres/

Habits & Health episode 23 with Grace Elizabeth who is a wellness coach with a very different approach to the norm. She makes the experience of working with her a fun one for her clients and helps them to love their bodies and not put pressure on themselves.

Links:
www.totalwellnesswithgrace.com

Instagram.com/totalwellnesswithgrace

Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/grace-elizabeth/

Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases.

Links:

www.themyospot.com
www.airwaymatters.blog

www.kareselaguerre.com 

Book:

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals - Karese Laguerre - https://amzn.to/3yhCpzs

 

Favorite Quote:

"Do the best you can until you know better. Then when you know better, do better". -Maya Angelou

Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/karese-laguerre/

Habits & Health episode 20 with Tim James the founder and CEO of chemicalfreebody.com, a mission-based organisation, passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.

Tim's links:

www.chemicalfreebody.com www.healthheroshow.com   Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:  https://tonywinyard.com/tim-james/

Habits & Health episode 19 with Bas Lebesque in which we explore many unhelpful habits Bas managed to overcome... except coffee. That's one he can't beat!

He is an executive mindcoach and helps clients find balance and work on their mindset. Mostly with senior corporate business owners and executives.

Recommended book from Bas:

400 letters from my mother by Joseph Oubelkas

https://amzn.to/3d2K7Fh

Links:

www.baslebesque.com https://www.linkedin.com/in/baslebesque/   Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
 https://tonywinyard.com/bas-lebesque/

Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you.

Topics discussed include:

• The work of Martin Seligman and Christopher Peterson in positive psychology and Character Strengths
• The structure of the Character Strengths Matter book
• Resilience
• What are character strengths?
• How to find out your signature strengths
• The Golden Mean
• The WOOP framework
• Chief Sitting Bull
• Looking at multiple sides of the same question
• Kathryn's writing workshops
• The creative part of writing
• Encouraging people to write about experiences during this pandemic
• Habits, planning and thinking
• Pythagoras and his wife Theano
• Franklin Delano Roosevelt

Links:

https://positivepsychologynews.com/news/kathryn-britton/2014040328421 https://www.linkedin.com/in/kathrynbritton/ https://theano-coaching.com https://www.youtube.com/playlist?list=PL7Bg8yvLV-qfQOpMOn7M-NNesx-yz4pDr   Books:  Character Strengths Matter:  How to Live a Full Life.   Here's the Amazon link:  https://amzn.to/34m2hNO   Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance - https://amzn.to/3fMYWwq   Catalogued 220 videos, associating them with topics that are relevant to listeners and coaching clients. To see the full range of topics, go to https://mycoach.zone and click on the Tools menu.   Favourite quote: “It is common sense to take a method and try it.  If it fails, admit it frankly and try another. But above all, try something.”   Franklin Delano Roosevelt, Oglethorpe University address, May 22, 1932   Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/kathryn-h-britton/