The Gillett Health Podcast – Details, episodes & analysis

Dr. Gillett & James O'Hara discuss differences between identical twins

00:00 Intro

01:10 identical twins with the same genetics but different environments can offer insights into health outcomes.

07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger.

00:19:58 Active lifestyle shows dramatic reduction in diabetes risk, suggesting genetics may not predetermine health outcomes entirely.

24:09 Outro

Studies/References:

► https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/25548847/

► https://www.researchgate.net/figure/Twins-natural-age-61-with-significant-difference-in-sun-exposure-Twin-B-B-had_fig7_266624746

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/30006671/

► https://www.researchgate.net/figure/Identical-twins-A-Long-distance-endurance-runner-B-Weightlifter-Notice-the_fig1_334544377

► https://journals.lww.com/acsm-msse/fulltext/2010/04000/effect_of_physical_activity_on_health_in_twins__a.5.aspx

► https://www.signos.com/blog/using-mets-to-track-physical-activity

For High-Quality Labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

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► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #workout #sun #twins

Dr. Gillett & James O'Hara React to "Peptides For Dummies"

Peptides for Dummies:

► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21St

For High-Quality Labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#peptides #reaction #podcast

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine.

00:00 Intro

00:25 Dr. Egans Dogs

02:31 How did you grow up & how did you get into medicine?

35:26 Sarms

37:29 7-minute patient visits

44:55 Stepping out of the traditional medical practice

58:48 Dr. Egan’s training routine

01:10:20 Outro

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#interview #podcast #emergencyroom

On todays podcast James O'Hara, NP speaks with Scott Sherr, MD about the uses of Hyperbaric Oxygen Therapy.

Where can I find/follow Scott Sherr?

Website: https://hbot.plus/integrativehbot

Instagram: https://www.instagram.com/drscottsherr/?hl=en

HOMe Practice: https://home-sf.co/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

► https://www.linkedin.com/in/kylegille...

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

On todays episode Dr.Gillett and James O'Hara NP, discuss the potential benefits of Tongkat Ali.

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://www.linkedin.com/company/gill...

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

► https://www.linkedin.com/in/kylegille...

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

►https://gorillamind.com/kyle

Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max.

00:00 Intro

00:53 Gillett Health Games recap

18:30 Injuries & CrossFit

33:10 What can you expect from a V02 max

41:21 Outro

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #fitness #crossfit

Dr. Gillett and James O'Hara react to Peter Attia's TRT advice.

00:00 Intro

01:42 Video Starts

01:54 Steady state testosterone

03:51 Appropriate TRT

05:41 Risks

34:55 Closing Points

References:

► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV

► https://yospermtest.com/

TRT Videos:

► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM

► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUU

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#reaction #trt #podcast

Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate.

00:00 intro

02:52 Donald Trumps Physical 

18:33 Joe Bidens Physical 

35:44 How would we optimize them for a debate?

36:36 What would we put Trump on?

49:05 What would we put Biden on? 

01:01:57 What would we put RFK on?

01:04:40 Outro

Studies/References: 

► https://www.apsf.org/article/anesthetic-drugs-may-interact-with-medications-used-for-parkinsons-disease/

► https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf

► http://cdn.cnn.com/cnn/2019/images/11/23/.trump-2018-physical-readout.pdf

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#trump #biden #debate #podcast

Dr. Gillett And James O'Hara NP, discuss the Semaglutide and Tirzepatide.

00:00 Intro

01:46 Why might we suggest this?

05:20 Titration schedule

06:28 Why they designed this study this way

12:04 Ai

15:35 Who should use GLP1s

17:33 Costs of GLP1s

23:35 Closing points

Studies/References:

► https://www.epicresearch.org/articles/tirzepatide-and-injectable-semaglutide-correlated-with-greatest-weight-loss-among-glp-1-medications

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987449/

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#weightloss #podcast #ai

Dr. Gillett And James O'Hara NP, Discuss each others health updates.

00:00 Intro

01:22 Kyle’s eye surgery

02:37 James gyno surgery

12:59 Kyles labs

18:10 Kyles Dexa discussion

20:18 Kyles HSV results

25:00 Dexas

32:34 Micro needling for scar tissue

33:57 How’s the recovery gone

37:42 Minimally efficacious dose of BPC

40:36 James is off statins

47:15 James Heavy metal toxicity

48:55 What omega is James taking?

52:00 Outro

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #health #recovery