Dr. Gillett & James O'Hara discuss differences between identical twins

00:00 Intro

01:10 identical twins with the same genetics but different environments can offer insights into health outcomes.

07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger.

00:19:58 Active lifestyle shows dramatic reduction in diabetes risk, suggesting genetics may not predetermine health outcomes entirely.

24:09 Outro

Studies/References:

► https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/25548847/

► https://www.researchgate.net/figure/Twins-natural-age-61-with-significant-difference-in-sun-exposure-Twin-B-B-had_fig7_266624746

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/30006671/

► https://www.researchgate.net/figure/Identical-twins-A-Long-distance-endurance-runner-B-Weightlifter-Notice-the_fig1_334544377

► https://journals.lww.com/acsm-msse/fulltext/2010/04000/effect_of_physical_activity_on_health_in_twins__a.5.aspx

► https://www.signos.com/blog/using-mets-to-track-physical-activity

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#podcast #workout #sun #twins

Dr. Gillett & James O'Hara React to "Peptides For Dummies"

Peptides for Dummies:

► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21St

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#peptides #reaction #podcast

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine.

00:00 Intro

00:25 Dr. Egans Dogs

02:31 How did you grow up & how did you get into medicine?

35:26 Sarms

37:29 7-minute patient visits

44:55 Stepping out of the traditional medical practice

58:48 Dr. Egan’s training routine

01:10:20 Outro

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#interview #podcast #emergencyroom

On todays podcast James O'Hara, NP speaks with Scott Sherr, MD about the uses of Hyperbaric Oxygen Therapy.

Where can I find/follow Scott Sherr?

Website: https://hbot.plus/integrativehbot

Instagram: https://www.instagram.com/drscottsherr/?hl=en

HOMe Practice: https://home-sf.co/

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On todays episode Dr.Gillett and James O'Hara NP, discuss the potential benefits of Tongkat Ali.

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Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max.

00:00 Intro

00:53 Gillett Health Games recap

18:30 Injuries & CrossFit

33:10 What can you expect from a V02 max

41:21 Outro

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#podcast #fitness #crossfit

Dr. Gillett and James O'Hara react to Peter Attia's TRT advice.

00:00 Intro

01:42 Video Starts

01:54 Steady state testosterone

03:51 Appropriate TRT

05:41 Risks

34:55 Closing Points

References:

► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV

► https://yospermtest.com/

TRT Videos:

► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM

► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUU

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#reaction #trt #podcast

Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate.

00:00 intro

02:52 Donald Trumps Physical 

18:33 Joe Bidens Physical 

35:44 How would we optimize them for a debate?

36:36 What would we put Trump on?

49:05 What would we put Biden on? 

01:01:57 What would we put RFK on?

01:04:40 Outro

Studies/References: 

► https://www.apsf.org/article/anesthetic-drugs-may-interact-with-medications-used-for-parkinsons-disease/

► https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf

► http://cdn.cnn.com/cnn/2019/images/11/23/.trump-2018-physical-readout.pdf

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#trump #biden #debate #podcast

Dr. Gillett And James O'Hara NP, discuss the Semaglutide and Tirzepatide.

00:00 Intro

01:46 Why might we suggest this?

05:20 Titration schedule

06:28 Why they designed this study this way

12:04 Ai

15:35 Who should use GLP1s

17:33 Costs of GLP1s

23:35 Closing points

Studies/References:

► https://www.epicresearch.org/articles/tirzepatide-and-injectable-semaglutide-correlated-with-greatest-weight-loss-among-glp-1-medications

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987449/

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#weightloss #podcast #ai

Dr. Gillett And James O'Hara NP, Discuss each others health updates.

00:00 Intro

01:22 Kyle’s eye surgery

02:37 James gyno surgery

12:59 Kyles labs

18:10 Kyles Dexa discussion

20:18 Kyles HSV results

25:00 Dexas

32:34 Micro needling for scar tissue

33:57 How’s the recovery gone

37:42 Minimally efficacious dose of BPC

40:36 James is off statins

47:15 James Heavy metal toxicity

48:55 What omega is James taking?

52:00 Outro

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#podcast #health #recovery

Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water.

00:00 Intro

03:09 Supposed health benefits

08:41 Cycle study

13:43 Study 2

17:08 Study 3

20:15 Mouse data

25:49 Outro

Studies/References:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/

► https://pubmed.ncbi.nlm.nih.gov/31251888/

► https://pubmed.ncbi.nlm.nih.gov/31574544/

► https://www.nature.com/articles/hr201397

► https://pubmed.ncbi.nlm.nih.gov/15705930/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7259729/

► https://pubmed.ncbi.nlm.nih.gov/32045879/

► https://www.mdpi.com/2076-3921/11/9/1826

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#podcast #hydrogenwater #health #performance

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter.

00:00 Intro

02:25 Over the counter medication

08:58 Should statins be over the counter

14:18 Lifestyle intervention

17:51 Over the counter SSRIs

23:32 Should Testosterone be over the counter

26:16 Should peptides be over the counter

31:09 Outro

Studies/References:

► https://www.acc.org/latest-in-cardiology/articles/2024/04/02/17/02/mon-830am-tactic-acc-2024

► https://www.medpagetoday.com/meetingcoverage/acc/109565

► https://www.statnews.com/2024/04/08/time-is-right-for-over-the-counter-antidepressants/

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#podcast #medicine #testosterone #peptides #ssri

Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score.

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► Simplelab.com

00:00 Intro

01:32 How did you get started?

05:28 How were you funded?

08:32 PFAS (forever chemicals)

19:33 Top things to look out for

23:17 Is bottled water better than filtered tap water?

29:00 Where should someone start?

32:41 What can people do if you live in other countries?

34:12 How long can a sample last

36:20 Testing for Glyphosate

41:06 Most states require led testing for 1-2 year olds on medicaid

42:26 Is there anything we do want in our water?

46:33 Is the water on earth more concentrated with deuterium.

47:29 Hydrogen Water

48:51 Outro

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#podcast #water #watertesting

Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders. 

00:00 Intro

01:50 Nick Norwitz

08:51 Does Diet Help IBD? “evidence based”

14:53 LMHR Phenotype (what have you noticed about conventional medicine response) 

17:52 How is LMHR different from other lipid phenotypes?

23:13 what percent of people do you think are LMHR?

28:07 What would you consider low carb 

31:02 What would you consider good/bad reasons for keto/low carb diets 

38:50 Outro 

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► https://www.youtube.com/@UCLTZUJSEulehPtF_ytFiU_A 

► https://metabolicmultiplier.org/nick-norwitz-an-athletic-diet/

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#podcast #keto #diet

Dr. Gillett & James O'Hara discuss the FDA ruling on MDMA.

00:00 Intro

01:10 FDA's decision on MDMA therapy is pending, with possibilities ranging from approval.

06:00 MDMA affects various hormones post-consumption, including serotonin and cortisol, potentially impacting mood and physiology.

09:30 MDMA trials for PTSD

14:55 Concerns over MDMA trials

21:32 FDA critiques MDMA therapy training protocols for therapists to prevent abuse.

24:33 MDMA is considered safer compared to benzodiazepines in certain respects.

27:33 Balancing drug accessibility and safety through regulatory measures is crucial to advancing scientific research and ensuring public health.

29:30 Outro

Studies/References:

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/

► https://www.nature.com/articles/s41591-023-02565-4

► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948

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#ptsd #fda #podcast

Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function.

00:00 Intro

02:15 Background

04:24 How does this fit in with the rest of cognitive function

11:32 Nutrients

17:09 High homocysteine

20:16 Is high B12 a concern?

24:00 Metformin causes dementia?

24:29 Will statins give you dementia?

25:49 Will not taking a statin give you dementia?

31:20 Testing for dementia

34:00 Should you go to a longevity clinics?

38:00 Why you should play Mario

41:41 How often should you pick up a new skill?

45:49 Outro

Follow Dr. Tommy Wood

► https://www.instagram.com/drtommywood/?hl=en

► https://www.drtommywood.com/

► https://www.betterbrain.fitness/

Better Brain Fitness Podcast: https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7

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#podcast #brain #health #food

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 

00:00 Intro

02:31 How did James find out he had a deficiency

05:09 Why supplement with Biotin?

08:09 Things not to eat if you want to get enough biotin 

09:13 How does this rank among other metabolic diseases 

12:17 What does it mean by enzymatic activity?

13:27 Carnitine depletion

14:28 James O’Haras Labs 

19:50 Outro 

Studies/References 

► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/

► https://www.nature.com/articles/gim20116

► https://examine.com/supplements/biotin/

► biotin supplement market 

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#podcast #supplements #haircare

Dr. Gillett and James O'Hara NP, review an anti-aging protocol.

00:00 Intro

01:21 When to take HCG for fertility?

03:04 What was your optimized Free T before TRT?

08:00 Does L-Carnitine Raise TMAO

10:38 Total testosterone with vericocele

11:48 Do the providers recommend SubQ

13:37 Why are we calling Dutasteride anabolic?

14:37 Adverse effects of 5 alpha-reductase inhibitors.

16:50 what would a constantly high SHBG mean?

18:22 Testosterone and Dutasteride Question

21:07 How high is our endogenous testosterone?

21:42 What does Kyle mean when he refers to a traffic jam?

24:18 Should you be scared of creatine and hair loss?

24:49 Are we available in California?

25:18 Kyle’s favorite canned sardines?

25:42 Will creatine help post op surgery?

26:18 Why is James on TRT?

30:03 Are we concerned with PFS?

32:11 Turkesteron/Ecdysteroids and Tongkat/Fadogia

35:15 Thoughts on compounded test creams?

36:54 Thoughts on Varicoceles

39:52 Does L-Carnatine have an impact on hair?

40:43 Does gorilla minds sigma impact Dutasteride/Finasteride?

45:12 Lab work question

47:13 How can I get 12.5” guns

48:14 Should I switch to Dutasteride?

49:33 Proviron

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#podcast #hairloss #trt

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 

00:00 - Introduction

02:18 - Bryan Johnson's personalized hair formula

09:11 - Bryan Johnson's daily routine

19:18 - Xeomin facial injections

21:48 - Vampire facial treatment

30:00 - Recap

31:44 - Outro

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#podcast #antiaging #skincare #supplements

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their anabolic stack.

00:00 - Intro

01:15 - James Stack Creatine

03:40 - Omega 3s

05:33 - Vitamin D3

07:57 - Testosterone

9:29 - Anabolic potential of Dutasteride

11:43 - Kyle’s Stack

12:36 - Creatine

14:07 - Taurine and beta alanine

16:04 - l-Carnitine

19:39 - Omegas

21:21 - Testosterone

24:50 - How much of a difference will all these make?

28:26 - Outro

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#podcast #testosterone #bodybuilding #steroids

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their hair protocols.

00:00 Intro

02:59 Kyle’s regimen

07:22 Hair Care Stack for Non-Fertility

11:32 Stimulant for Hair Growth

12:32 Micro Trauma Management

13:58 Enhancing Blood Circulation

15:09 Hair Care Stack for Fertility

19:05 James' Daily Routine

19:40 Managing Androgen Levels

24:54 Addressing Side Effects

26:52 Use of Ketoconazole

28:18 Stimulant for Hair Growth

32:36 Platelet-Rich Plasma Therapy for Scalp

37:14 Botulinum Toxin Treatment

38:50 Techniques for Pain Management during Microneedling

41:23 Outro

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#podcast #hair #hairloss #medicine

Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV.

00:00 Intro

01:27 3 types of infection

02:50 HSV 1

10:47 LabCorp Code for testing

11:50 3 reels

13:05 How to decrease risk

16:44 Unclear chart

18:23 Mycoplasma genitalium

22:14 Virgins with HSV 2

24:16 Outro

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#podcast #std #healthylifestyle #health #gilletthealth

Dr. Gillett and Nurse Practitioner James O'Hara answer a variety of different questions from our viewers.

00:00 Intro

00:31 How much Sun exposure is too much?

03:11 What’s helped patients with PFS the most?

05:48 Does Dutasteride affect facial hair

07:49 Does DHEA convert to Estradiol?

08:56 How much tadalafil is too much?

12:20 Does Fadogia affect testicular size?

13:49 Why are doctors prescribing Ketamine?

16:52 Does Creatine affect Finasteride?

18:11 Does activating MTOR help with depression?

21:25 Frequency of topical Dutasteride?

23:45 Trusting research data

24:33 Do you have to refrigerate Omega-3s?

27:17 Does Mesothearpy only have a localized effect?

30:02 Does Finasteride affect OCD?

31:25 Outro

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#podcast #questions #hairloss #supplements #health

Dr. Gillett and Nurse Practitioner James O'Hara answer a wide variety of questions from the comment section and Instagram. 

00:00 Intro

00:25 How to avoid sensitivity issues with Dutasteride

03:28 Is there a safe medication or supplement to loose fat

05:25 Does Natesto suppress HPTA?

07:45 Cheaper GLP1 

09:36 Do we prefer brand name medication?

12:57 CAG Repeat question from the UK

15:34 Different Forms of DHEA

19:32 Does Red Yeast rice compare to statins? 

21:09 reason for .5mg of Dutasteride

23:08 Topical BPC-157

24:38 Sperm count after discontinuing Dutasteride

26:54 How to switch from daily Finasteride to Dutasteride 

30:39 Sugar Black market

32:13 Fish oil and TRT

33:54 Carnivore diet and plaque 

36:45 GLP1 and Thyroid Cancer 

40:17 Finasteride and Marijuana

40:40 How much sun exposure is too much? 

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#podcast #questions #hairloss #supplements #workout

Dr. Gillett and Nurse Practitioner James O'Hara discuss why bears don't get atherosclerosis, a bear who became a cigarette-smoking bear drinking war hero, and much more!

00:00 Intro

00:58 Tweet about bears

02:53 Unveiling Wontek, the bear with intriguing habits of smoking and drinking

05:11 Bears resistance to arteriosclerosis

12:30 Optimal protein intake for bears

13:37 Delving into the science of white, beige, and brown adipose tissue

22:19 Outro

Studies/References

► https://www.nejm.org/doi/full/10.1056/NEJMoa0808718

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#podcast #bears #keto #protein

Dr. Gillett & James O'Hara react to "I don't go to the doctor I buy my own blood tests".

I don't go to the doctor I buy my own blood tests:

► https://youtu.be/GbA2NVDVLwc?si=12sfn2cOIA3UMAoo

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#reaction #doctor #podcast

Dr. Gillett and Nurse Practitioner James O'Hara discuss Dementia and Dementia reversal.

00:00 Intro

01:42 CrossFit 

03:15 Understanding Dementia

07:06 Dementia Prevention Toolkit

30:42 Hormone Replacement Therapy (HRT) and Dementia

41:13 Desmosterol 

45:10 Marketing Approaches for Dementia Reversal

58:01 Additional Considerations

01:08:36 The Landscape of Dementia Reversal

01:20:00 Outro

Studies/References 

► https://doi.org/10.1002/alz.12529

► https://journals.sagepub.com/doi/10.1177/0891988720933351

► https://doi.org/10.3389/fnut.2022.723555

► https://content.iospress.com/articles/journal-of-alzheimers-disease/jad215707

► https://www.sciencedirect.com/science/article/pii/S156816372200277X#tbl0010

► https://www.tandfonline.com/doi/full/10.1080/13697137.2020.1804545

► https://www.sciencedirect.com/science/article/abs/pii/S0306453018311478

► https://pubmed.ncbi.nlm.nih.gov/31738372/

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#podcast #dementia #health

Dr. Gillett and Nurse Practitioner James O'Hara discuss CAG Repeats.

00:00 Intro

0:24 Old-School to New-School Perspectives

2:49 Unpacking Key Discoveries from the Initial Research Endeavor

6:01 How SARMS Influence Androgen Receptor Functionality

7:52 DHEA-Testosterone-DHT

11:42 Relationship Between CAG Repeats and Sexual Function

19:14 How CAG Repeats Impact Reproductive Health

19:30 Link Between CAG Repeats and Prostate Health

21:56 Relationship Between CAG Repeats and Cardiovascular Health

24:02 How CAG Repeats Affect Bone Density

28:26 Role of CAG Repeats in the Body Composition of Russian Athletes

35:03 Outro

36:30 Out Takes

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/2723028/

► https://www.medrxiv.org/content/10.1101/2023.02.08.23285647v1

► https://researchonline.ljmu.ac.uk/id/eprint/15126/3/Androgen receptor gene microsatellite polymorphism is associated with muscle mass and strength in bodybuilders and power athlete status .pdf

► https://pubmed.ncbi.nlm.nih.gov/20133446/

►https://www.researchgate.net/publication/281575383_Influence_of_CAG_Repeat_Polymorphism_on_the_Targets_of_Testosterone_Action

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#podcast #muscle #hormones #gilletthealth

Dr. Gillett and Nurse Practitioner James O'Hara discuss GLP1s specifically Tirzepatide

00:00 intro

02:56 Semaglutide and Trizepatide trial

03:56 Are compounded GLP1 safe?

08:35 Lifestyle change intervention

17:06 Comments from the authors on why some dropped out

18:43 Why some people struggle to stay in good shape

22:45 Price of Semaglutide

24:35 Outro

Studies/References

► http://medspa.com/

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#podcast #weightloss #health #gilletthealth

Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge.

00:00 Intro

00:59 5 critical rules

16:41 Is 75 hard healthy?

17:53 75 soft

20:39 Outro

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#75hardchallenge #podcast #challenge

Dr. Gillett and Nurse Practitioner James O'Hara discuss lean mass hyper responders.

00:00 Intro

1:28 Potential Risks

6:31 Unmodifiable Factors

10:43 Effects of Smokeless Tobacco

14:10 Guidelines by USPSTF

27:10 A Comparison with ACS

28:50 Prostate Cancer and PSAs

32:19 Innovations in Cancer Testing

42:02 The Link Between Obesity and Cancer Risk

43:43 Increased Risk with GLP1s

48:36 Comprehensive Analysis of Full Body MRI's

53:24 Outro

Studies/References

► https://journals.humankinetics.com/view/journals/ijsnem/29/5/article-p466.xml

► https://www.frontiersin.org/articles/10.3389/fphys.2023.1195702/full

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10324611/

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#podcast #cancer #health #gilletthealth

Dr. Gillett and Nurse Practitioner James O'Hara discuss different cancer risks, new cancer detection methods, and possible preventions.

00:00 Intro

1:28 Potential Risks

6:31 Unmodifiable Factors

10:43 Impact of Smokeless Tobacco

14:10 Guidelines by USPSTF

27:10 ACS Comparison

28:50 Prostate Cancer and PSAs

32:19 Innovative Cancer Testing Methods

42:02 The Connection Between Obesity and Cancer Risk

43:43 Elevated Risk with GLP1s

48:36 Comprehensive Full Body MRI

53:24 Outro

Studies/References

► https://onlinelibrary.wiley.com/doi/full/10.1111/jop.12810

► https://doi.org/10.1016/S1470-2045(08)70173-6

► https://www.invitae.com/us/providers/test-catalog/test-01101

► https://www.invitae.com/us/providers/test-catalog/test-01102

► https://amp.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html

► https://grail.com/press-releases/final-results-from-pathfinder-study-of-grails-multi-cancer-early-detection-blood-test-published-in-the-lancet/

► https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01700-2/fulltext

► https://www.thelancet.com/cms/attachment/3fa623ed-8b06-4904-83e9-16118575121e/gr2.gif

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#podcast #cancer #prevention #obesity #risk #gilletthealth

Dr. Gillett and Nurse Practitioner James O'Hara discuss sexual health, exploring a spectrum of strategies to optimize and enhance.

00:00 Intro

01:43 Exploring Hypoactive Sexual Desire Disorder and the Sexual Function Triad

05:02 Unveiling the Reel of PDE5 Inhibitors

05:38 Navigating the Partner's Choice in Sexual Health

13:04 Understanding the Role of Androgens in Men's Sexual Function

19:27 Shedding Light on Testosterone's Impact on Women's Sexual Health

25:40 Examining the Long-Term Safety of Sexual Health Interventions

28:33 Unpacking Vyleesi: A Closer Look at its Mechanism

32:56 Trazodone and PT-141: Exploring Alternative Approaches

34:24 Addyi: Assessing its Role in Enhancing Female Libido

37:30 Bupropion: An Overview of its Impact on Sexual Function

41:43 Oxytocin and Apomorphine: Investigating Novel Approaches

47:21 Addressing Anorgasmia in the Spectrum of Sexual Health

50:14 Priapism: Understanding and Managing Persistent Erections

For High-quality labs:

53:28 Outro

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/18312284/

► https://pubmed.ncbi.nlm.nih.gov/26797204/

► https://pubmed.ncbi.nlm.nih.gov/37589949/

► https://www.liebertpub.com/doi/full/10.1089/andro.2021.0033

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4668626/

► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486664

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/19108962/

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#podcast #optimization #libido #hormones #libido #gilletthealth

Nurse Practitioner James O'Hara interviews David DeMesquita, an Olympia Coach and specialist in gut health/hormones.

Davids Links:

► https://www.instagram.com/dynamite_d/?hl=en

► https://www.youtube.com/@DavidDeMesquita/videos

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#podcast #interview #bodybuilding #olympia #guthealth #hormones #gilletthealth

Dr. Gillett and Nurse Practitioner James O'Hara delve into the reasons why withholding the publication of studies can be detrimental.

00:00 Intro

01:05 Undisclosed Human Study

07:07 Rapamycin and Ketamine Combination

15:50 Lifespan Impact: SIRT2 Transgenic Over-expression in Mice

18:23 Collaborative FDA Letter Addressing Obesity

21:36 Advocating for the Publication of Surprising Findings

28:32 Insights from Dr. Gillett's Surgical Experience

29:34 Conclusion

Studies/References

► https://clinicaltrials.gov/study/NCT03190785#publications

► https://pubmed.ncbi.nlm.nih.gov/32092760/

► https://onlinelibrary.wiley.com/doi/full/10.1111/acel.14027

► https://acsess.onlinelibrary.wiley.com/doi/full/10.2134/ael2015.10.0007

► https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/1471-0528.15370

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#podcast #study #discussion #science #gilletthealth

Dr. Gillett and Nurse Practitioner James O'Hara delve into a conversation addressing the potential risks associated with omega-3 fatty acids.

00:00 Introduction

00:12 Emerging Risks Associated with Omega Fatty Acids

5:41 Synthesizing Insights from Four Significant Randomized Trials

16:00 Insights from Animal and Canine Studies

18:51 Examination of a DHA-Specific Trial

20:13 Addressing the Adequacy of a 500mg EPA Dosage

22:39 Exploring the Field of Nutrigenomics

24:57 Findings from a Cod Liver Oil Study

25:53 Investigating Blood Viscosity Concerns

27:13 Focusing on DHA Exclusive Trials

30:10 Unraveling the Link between Omega Fatty Acids and Gum Recession

30:43 Contrasting DHA versus EPA

31:41 Impact of Oxidized Fish Oil

37:54 Closing Thoughts and Outro

Studies/References

► https://www.jacc.org/doi/epdf/10.1016/j.jacc.2023.05.024

► https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.052209

► https://jamanetwork.com/journals/jama/fullarticle/2773120

► https://pubmed.ncbi.nlm.nih.gov/30415628/

► https://www.nejm.org/doi/pdf/10.1056/NEJMoa1811403?articleTools=true

► https://www.acc.org/clinical-topics/arrhythmias-and-clinical-ep/~/media/67142EC297834666B0CF741690027D9D.pdf

► https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.107.712984

► https://www.jstage.jst.go.jp/article/circj/86/5/86_CJ-21-0615/_pdf

► https://www.ahajournals.org/doi/pdf/10.1161/CIRCEP.112.971515

► https://pubmed.ncbi.nlm.nih.gov/2694923/

► https://pubmed.ncbi.nlm.nih.gov/18779276/

► https://pubmed.ncbi.nlm.nih.gov/17490962/

► https://pubmed.ncbi.nlm.nih.gov/2685599

► https://pubmed.ncbi.nlm.nih.gov/12145002/

► https://pubmed.ncbi.nlm.nih.gov/18555744/

► https://pubmed.ncbi.nlm.nih.gov/24970858/

► https://pubmed.ncbi.nlm.nih.gov/29846653/

► https://www.deepdyve.com/lp/wiley/effect-of-packaging-and-encapsulation-on-the-oxidative-and-sensory-ElE1I6yjXd?key=dd_plugin&utm_campaign=pluginGoogleScholar&utm_source=pluginGoogleScholar&utm_medium=plugin

► https://doi.org/10.1080/19390211.2023.2252064

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#podcast #omega #omega3 #cells #health #gilletthealth

Dr. Gillett & James O'Hara discuss Erriyon Knighton.

00:00 Intro

01:38 Failed PED test

06:26 TRT in the Olympics

10:39 72 year old banned for PEDs

13:58 Enhanced games

17:48 Outro

Studies/References:

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/

► https://www.nature.com/articles/s41591-023-02565-4

► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948

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#olympics #peds #running #podcast

Dr. Gillett and Nurse Practitioner James O'Hara Answer your questions about Finasteride and Dutasteride.

00:23 Commencement of AMA (Initial Segment)

02:27 Dosage Considerations

05:13 Exploring Topical Dutasteride and its Half-life

08:50 Front-loading Dutasteride: Is it Necessary?

10:27 Contemplating the Switch from Finasteride to Dutasteride (Derek Reel)

14:21 Assessing the Comparative Side Effects of Oral Dutasteride

15:26 Examining Dutasteride's Potency in Inhibiting Type 2

18:46 Manipulating Net Androgens for Individuals on TRT

21:07 Unraveling the Mystery of Reversing Grey Hair

22:55 Understanding the Challenge of Detecting Systemic Absorption in Topical Dutasteride

24:40 Strategies for Managing Male Pattern Baldness

25:53 Exploring Hair Loss Treatments Minus Sexual Side Effects

27:02 Addressing a Cluster of Questions

30:52 Gillett Health's Insights into Finasteride's Side Effects

31:37 Optimal Dosing Protocols

32:30 Navigating Finasteride and Saw Palmetto Interactions

32:59 Neurological Side Effects: Is Dutasteride a Safer Option?

35:41 Crafting a Recommended Hair Loss Protocol

37:29 Establishing Protocols for Prostate Cancer Prevention

38:40 Continual Hair Loss Eight Months In: What to Do?

39:05 Managing Post-Finasteride Syndrome (PFS)

41:50 Alternative Hair Growth Treatments for Women

43:06 Updates on Antiandrogen Drugs

43:44 Gillett Health's Offerings: How We Can Assist You

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#podcast #aşk #finasteride #hairloss #hormones #gilletthealth

On today's podcast Dr. Gillett and James O'Hara NP, discuss Endocrine Disruptors. 

Intro (00:00): 

What is an Endocrine Disrupter (00:29): A discussion on the concept of endocrine disruptors, substances that can interfere with the endocrine (hormone) system.

Where Might You Be Exposed (02:07): Exploring potential sources of exposure to endocrine disruptors.

Who Invited Phthalates (04:01): Discussion about phthalates, a type of chemical often used in plastics.

We Consume a Credit Card Worth of Plastic a Week? (05:16): Exploring the potential impact of plastic consumption on a weekly basis.

DEHP? (06:45): A specific type of phthalate, DEHP, is likely discussed in this section.

 Is it Causing Death? (08:32): Exploring methods to monitor exposure to endocrine disruptors and discussing potential health impacts, particularly on testosterone.

Is Bottled Water Dangerous? (12:26): Discussion about the safety of bottled water and its potential association with endocrine disruptors.

Oils? (16:03): Examining the role of oils in relation to endocrine disruptors.

Phytoestrogens (19:50): A discussion on phytoestrogens, plant compounds with estrogen-like effects.

Boiled Soy Beans (25:31): Discussing the effects of boiled soybeans, in relation to phytoestrogens.

Is Genistein a SARM? (27:01): Exploring whether Genistein, a compound found in soy, is a Selective Androgen Receptor Modulator (SARM).

Genistein effect on Estrogen Receptors (30:18): Discussing the impact of Genistein on estrogen receptors.

Burger King's Impossible Burger (32:23): Discussing the ingredients and potential implications of Burger King's Impossible Burger.

Soy Formula (34:38): Exploring the use and impact of soy-based formulas.

Phytoandrogens (37:39): Discussing plant compounds with androgen-like effects.

Phytoprogestins (41:00): A discussion on plant compounds with progestin-like effects.

Apigen Reduces Risk of Breast Cancer (42:17): Exploring the potential benefits of Apigen in reducing the risk of breast cancer.

Androgen Endocrine Disrupters in the Water (44:15): Discussing the presence of androgen agonist endocrine disruptors, potentially referencing Tren (Trenbolone), in water.

Outro (49:41):

Studies/References 

► https://www.sciencedirect.com/science/article/pii/S2666911022000247

► https://www.sciencedirect.com/science/article/abs/pii/S0304389422014820

► https://breast-cancer-research.biomedcentral.com/articles/10.1186/bcr3494

► https://orbi.uliege.be/bitstream/2268/254582/1/Exposure to endocrine-disrupting chemicals in the USA.pdf

► https://pubmed.ncbi.nlm.nih.gov/36209923/

► https://nyulangone.org/news/cnn-health-endocrine-disrupting-chemicals-consumer-products-linked-early-death-study-finds

► https://pubmed.ncbi.nlm.nih.gov/24016262/

► https://pubmed.ncbi.nlm.nih.gov/18558591/

► https://www.researchgate.net/publication/7331610_A_newly_constructed_and_validated_isoflavone_database_for_the_assessment_of_total_genistein_and_daidzein_intake

► https://pubmed.ncbi.nlm.nih.gov/14654166/

► https://pubmed.ncbi.nlm.nih.gov/11305594/

► https://pubmed.ncbi.nlm.nih.gov/21854827/

► https://gamefaqs.gamespot.com/boards/267-food/78317332

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533519/

► https://pubmed.ncbi.nlm.nih.gov/23754792/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8705436/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851288/

► https://doi.org/10.1093/beheco/ary121

► https://www.sciencedirect.com/science/article/abs/pii/S0166445X23001807

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#hormones #podcast #plastic #food #health #gilletthealth

On today's podcast Dr. Gillett and James O'Hara NP, react to a fat tax and decide if America should do the same.

Intro (00:00)

Greg Doucette Reaction (00:24): reaction to Greg Doucette's take on the fat tax.

Tax Chart on Groceries (20:53): A discussion about a tax chart concerning grocery items.

Spirited Away (25:52): a discussion about the movie "Spirited Away," its themes, or related topics.

Outro (32:46):

Link to Greg Doucette's Video:

► https://youtu.be/LKTw7KSnCOQ?si=LQcTr8jq6pqcCIoh

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#podcast #reaction #fat #tax

Dr. Gillett and James O'Hara NP, discuss in depth type 1 diabetes.

Intro (00:00):

Semaglutide and Type 1 (00:29): The discussion centers around the use of Semaglutide in the context of Type 1 diabetes.

Lantidra (07:32): Exploring Lantidra, a potential alternative for insulin.

Retinopathy (12:59): Discussion on retinopathy, a potential complication of diabetes affecting the eyes.

Growth Hormone Hypersecretion (14:43): Addressing the issue of excessive growth hormone secretion.

Testing for Growth Hormone Hypersecretion (16:39): Examining the prevalence and methods of testing for excessive growth hormone secretion.

Treatments, Do We Agree? (22:08): Discussing various treatment options for the conditions covered and whether there is consensus among experts.

Brief Overview of Type 2 Diabetes Complications (25:24):

Cardiovascular Diseases (35:16): Exploring the link between diabetes and cardiovascular diseases.

Androgen Replacement Therapy and Statins (36:47): Discussing the potential use of androgen replacement therapy and statins in diabetes management.

Beta Cell Preservation (40:16): Addressing strategies for preserving beta cells in diabetes treatment.

Outro (44:51):

Studies/References:

► https://www.nejm.org/doi/full/10.1056/NEJMc2302677

► https://diabetesjournals.org/diabetes/article/23/8/698/5052/Hypophysectomy-in-Diabetic-Retinopathy-The

► https://jamanetwork.com/journals/jama/article-abstract/1164283

► https://link.springer.com/article/10.1007/s00125-003-1175-8

► https://www.nature.com/articles/s41416-020-0910-y

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585932/

► https://pubmed.ncbi.nlm.nih.gov/25490061/

► https://diabetesjournals.org/care/article/34/9/2041/38690/Effects-of-Exenatide-on-Measures-of-Cell-Function

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#podcast #diabetes #diet #insulin #gilletthealth

On today's podcast Dr. Gillett and James O'Hara NP, create a TRT Iceberg.

Intro (00:00)

TRT and Acne (03:09): Discussion on how Testosterone Replacement Therapy (TRT) may affect acne.

TRT Raises Red Blood Cell Count (04:45): Exploring the impact of TRT on red blood cell counts.

High E2 and Prolactin (06:13): Discussing the potential issues associated with elevated estradiol (E2) and prolactin levels during TRT.

Post Aromatase Inhibitor Syndrome (08:03): Exploring the concept of a syndrome that can result from using aromatase inhibitors.

Should Women Try DHEA First (09:17): Considering the use of DHEA (dehydroepiandrosterone) as an option for women before TRT.

TRT and Blood Pressure (11:38): Discussing the relationship between TRT and blood pressure.

Pros and Cons of HCG vs. TRT (14:13): Weighing the advantages and disadvantages of Human Chorionic Gonadotropin (HCG) vs. TRT.

Peptides for Performance/Muscle Building (16:26): Exploring peptides that can aid in enhancing performance and muscle growth.

Testosterone in Menopausal Women (17:10): Discussing the potential use of testosterone in menopausal women.

Different Androgens' Behavior (21:05): Exploring how various androgens behave differently in the body.

Effect of SHBG on Glucose (24:31): Examining the influence of Sex Hormone-Binding Globulin (SHBG) on glucose levels.

Do 19-Nors Make You Gay? (27:00): Addressing a query related to the impact of 19-nor steroids on sexual orientation.

Oral Testosterone Replacement Therapy (27:30): Discussing the concept of oral testosterone replacement therapy.

Does DHT Bind the Androgen Receptor? (32:01): Clarifying the binding of Dihydrotestosterone (DHT) to androgen receptors.

Trestalone for HRT? Male BC (33:17): Considering the use of Trestolone for Hormone Replacement Therapy (HRT) and male birth control.

How to Raise SHBG (35:48): Discussing methods to increase Sex Hormone-Binding Globulin.

TRT's Impact on PSA (36:26): Exploring the effect of TRT on Prostate-Specific Antigen (PSA) levels.

TRT and Fertility (39:38): Addressing the impact of TRT on fertility and potential methods to preserve it.

TRT Builds Muscle (44:29): Discussing how TRT can contribute to muscle development.

SubQ Testosterone (46:01): Exploring the use of subcutaneous injections for administering testosterone.

TRT Causes Roid Rage (49:00): Addressing the concept of "roid rage" in connection with TRT.

TRT and Iron Status (50:25): Discussing the relationship between TRT and an individual's iron status.

TRT+ (53:51): Exploring an aspect of "TRT+."

TRT Causes Blood Clots (59:17): Investigating the potential link between TRT and blood clots.

Test Boosters (01:02:13): Considering the effectiveness of testosterone boosters as an alternative to TRT.

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#trt #iceberg #podcast #hormones #muscle #gilletthealth

On today's podcast Dr. Gillett and James O'Hara NP, take a deep dive into Finasteride and Dutasteride.

Intro (00:00):

DHT Receptors (01:58): The discussion centers around the number of DHT receptors in the body.

Net Androgens (02:22): Exploring the concept of net androgens in the body.

Fin & Dut and Depression (04:36): Investigating whether Finasteride and Dutasteride cause depression.

Erectile Dysfunction (09:30): Discussing the potential relationship between these drugs and erectile dysfunction.

Decreased Libido (11:53): Exploring the impact on libido due to Finasteride and Dutasteride.

Impaired Spermatogenesis (12:51): Discussing the potential adverse effects on sperm production.

Effect on the Liver (15:03): Exploring the impact of these drugs on liver function.

Adverse Ocular Effects (16:32): Discussing potential negative effects on the eyes.

New Type 3 5-alpha Reductase Deficiency (17:48): Discussing a new type of deficiency related to 5-alpha reductase.

Renal Effects (19:25): Exploring potential effects on the kidneys.

Diabetes (19:31): Discussing the relationship between these drugs and diabetes.

Choosing a Specialist (20:34): Discussing whom to consult regarding these medications.

Type 1 vs. Type 2 (26:23): Differentiating between Type 1 and Type 2 conditions.

Second Attia Pod (27:37): Referring to a previous podcast episode by Peter Attia.

Prostate Cancer (31:26): Discussing the relation between these drugs and prostate cancer.

Hair Transplant (35:05): Exploring the option of hair transplant.

Risks of Inflated Figures (36:29): Discussing potential risks related to inflated figures in research or statistics.

Post-Finasteride Syndrome (PFS) (43:24): Discussing the potential syndrome associated with Finasteride.

Fin (MK-906) (55:47): Discussing Finasteride and its identification as MK-906.

Dut (Gi 1198745) (57:52): Discussing Dutasteride and its identification as Gi 1198745.

Anti-aging (01:01:11): Exploring the potential anti-aging aspects related to these drugs.

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/37697052/

► https://pubmed.ncbi.nlm.nih.gov/34925443/

► https://fcdgc.rarediseasesnetwork.org/diseases-studied/srd5a3-cdg

► https://pubmed.ncbi.nlm.nih.gov/26390988/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308241/

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#podcast #finasteride #hairloss #hormones #pfs #dutasteride

On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density.

Intro (00:00)

(01:17): Exploring the signs and ways to identify low bone density in an individual.

(04:51): Discussing the role of physical activity in bone health and density.

(10:17): Delving into the potential benefits of supplements for bone health.

(21:29): Discussing various therapeutic approaches to improve bone density and health.

(25:02): Exploring what is considered a normal rate of bone loss in individuals.

(26:49): Discussing whether benefits are lost if Hormone Replacement Therapy (HRT) is discontinued.

(33:38): Exploring the role and significance of the parathyroid gland in bone health.

Outro (38:23)

Studies/references

► https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

► https://pubmed.ncbi.nlm.nih.gov/24460005/f

► https://pubmed.ncbi.nlm.nih.gov/23525894/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714464/

► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php

► https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficacy-and-more/

► https://www.ncbi.nlm.nih.gov/pubmed/15336592

► https://www.sciencedirect.com/science/article/abs/pii/S8756328212012264?via%3Dihub

► https://theros.org.uk/latest-news/2019-01-14-strontium-ranelate-returns-to-the-uk-as-an-osteoporosis-drug-treatment/

► https://www.nejm.org/doi/full/10.1056/nejmoa022436

► https://academic.oup.com/jcem/article/90/5/2816/2836859

► https://www.nejm.org/doi/full/10.1056/nejmoa022436

► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757071/

► https://asbmr.onlinelibrary.wiley.com/doi/10.1359/jbmr.2003.18.3.393

► https://pubmed.ncbi.nlm.nih.gov/11238495/

► https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4444

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/

► https://www.nejm.org/doi/full/10.1056/nejmoa0809493

► https://pubmed.ncbi.nlm.nih.gov/30508316/

► https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.5594

► https://www.bmj.com/content/381/bmj-2021-068033

► https://www.sciencedirect.com/science/article/pii/S1098301510000781

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#podcast #bones #density #hormones #supplements #gilletthealth

On today's podcast Dr. Gillett and James O'Hara NP, review a study that covers mistrust some patients might have if their provider is "overweight"

Intro (00:00)

Shawn Baker (01:29): Discussion involving Shawn Baker, covering a specific topic or individual related to the fat doctors/carnivore diet.

Would you trust a fat doc? (05:13): Exploring the concept of trust and credibility related to healthcare professionals with a focus on weight.

Nurses or docs, who's fatter? (10:54): Comparison between the weight and health of nurses and doctors.

Study 2 (20:38): Delving into a second study or research related to overweight providers.

Fatphobia tool (24:20): Dr. Gillett and James O'Hara take a fatphobia test.

Key takeaways (38:10)

Studies/references

► https://pubmed.ncbi.nlm.nih.gov/23507996/

► http://biastoolkit.uconnruddcenter.org/toolkit/Module-1/1-08-SelfAssessmentTools/1-0808-FatPhobia.pdf

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3082811/

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► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#fat #doctor #podcastclips #health #gilletthealth

On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ.

00:00 Intro

02:08 PhenQ #1 fat burner

05:59 Ingredient breakdown

19:11 takeaways

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#fatburn #fatburning #podcast #gilletthealth #diet #supplements

On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review". 

00:00 Intro

00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two conditions require very similar treatment strategies.

02:12 Non-systematic review of the evidence: analysis of research and evidence related to PMDD and sex offender treatment

13:21 SSRIs: (SSRIs), a type of antidepressant medication, and their role in the treatment of PMDD or possibly other conditions.

17:58 Oral Contraceptives: discusses the use of oral contraceptives as a treatment option for PMDD or related topics.

19:24 "Treatments with strong scientific evidence": This segment may list and discuss various treatment options that have a claimed robust scientific basis for their effectiveness in addressing PMDD or other conditions.

21:50 Same heading more aggressive treatments: This section might delve into treatment options that are considered more aggressive in addressing PMDD or similar conditions, potentially involving interventions beyond medication.

23:52 Treatments with limited but promising evidence: We explore treatment approaches with limited scientific support but "promising" in managing PMDD or related issues.

32:20 Closest to the root cause: We discuss treatments that aim to address the underlying causes or mechanisms of PMDD rather than just alleviating symptoms.

40:41 Not effective: Treatments or approaches that have been found to be ineffective in managing PMDD or related conditions.

44:55 Dutasteride study: A specific study or research involving the use of Dutasteride, a medication often used for enlarged prostate, and its potential effects on PMDD or a related topic.

47:38 Low dose of Fluoxetine: The use of a low dose of Fluoxetine, an SSRI, in the context of PMDD or another condition.

49:19 Effects of acute estradiol and progesterone/Suicidal: The effects of acute administration of estradiol and progesterone and their potential connection to suicidal tendencies or related issues.

1:00:25 Outro:

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #womenshealth #hormones #female #women #gilletthealth

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition).

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488s

Studies/References:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/

► https://pubmed.ncbi.nlm.nih.gov/23812088/

► https://pubmed.ncbi.nlm.nih.gov/18834893/

► https://pubmed.ncbi.nlm.nih.gov/21979277/

► https://pubmed.ncbi.nlm.nih.gov/29643834/

► https://pubmed.ncbi.nlm.nih.gov/28063876/

► https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-015-0010-3

► https://www.howtobeadad.com/2011/4728/booger-nutrition-facts

► https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semen

Hypothalamic Amenorrhea: https://www.youtube.com/watch?v=5OQRzKrZ3Lk

For High-Quality Labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#reaction #hormones #exercise

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more.

00:00 Intro

02:04 5 places you might find tools you can use to survive

04:54 Trip to Mexico- what to bring?

08:01 Elevation- what to bring?

10:26 Boats- what to bring?

12:10 Radiation

14:14 Long drives- what to bring?

17:17 Top High yield preper stacks

23:36 Crypto

25:16 BLS

28:54 Medications to not stock pile

31:16 Outro

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#survival #travel #apocalypse #crypto #podcast #gilletthealth

On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more!

00:00 Intro

03:28 Top 6 exercises?

03:45 Chris Bumstead's top 10 exercises compared to ours

09:03 High school workout 18 sets of 1 rep

19:17 What about CrossFit?

22:47 Outro

Studies/References

► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx

► https://twitter.com/jozo_grgic?s=21&t=MrJZmn8Mj-d_srleiUk1mQ

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#workout #podcast #bodybuilding #exercise #top10 #crossfit