The Food Freedom Life Podcast – Details, episodes & analysis

In this week's episode, Becki, a past Food Freedom University group coaching client joins Brittany Allison on the Food Freedom Life Podcast. Becki shares her journey of how she not only changed her diet, but how she's changed her life. By unpacking her internalized fatphobia and challenging her fears of weight gain, she took steps towards a sustainable existence and found a path for her LIFE, not just a path to fit into some jeans or look better for her high school reunion.

Join others like Becki who are ready to overcome emotional overeating, binge eating, and getting stuck in body image spirals inside Food Freedom University. The next group starts September 16! Spots are limited. Book your free group coaching discovery call here.

In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with eating and support your mind and body.

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End the fight with food & body inside the Empowered Eaters Collective

Are you coming into intuitive eating with the hopes that you will lose weight? If so, you're not alone, but we need to talk about it. In this episode, host and Registered Dietitian Brittany Allison dives into why it's so common to hold out hopes of weight loss when starting an Intuitive Eating practice, and why it's important to unpack and let go of those weight loss desires at some point in your journey so you can really heal. I'll also get into some practical ways to address weight loss desires that you can start to apply right now, wherever you are in your journey!

Want to connect with me and get affordable support in your food freedom journey? Join me in my online membership, The Empowered Eaters Collective💫

Food guilt has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel like you have to compensate for what you've eaten. In this podcast episode, Registered Dietitian Brittany Allison, tackles the issue of food guilt. She explains how guilt can negatively affect our relationship with food, leading to disordered eating and a lack of enjoyment. Brittany discusses the emotional aspects of eating and advises listeners to view food neutrally, without labeling it as "good" or "bad." She offers big picture strategies to combat food guilt, as well as what to do in the moment when the guilt comes on full force.

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In this episode of the Food Freedom Life Podcast, Brittany catches up with her former client Erin, discussing her past struggles with dieting, body image, and the transition to intuitive eating. They dive into Erin's history of feeling pressured by societal norms and the impact of comments about her body from a young age. Erin recounts her dieting cycle, which intensified after having children, leading to a breaking point during the pandemic when she realized she couldn't maintain her diet and fulfill her family responsibilities. The conversation also touches on Erin's newfound ease in life after embracing food freedom, her increased emotional capacity, and her journey towards self-acceptance and building a comfortable wardrobe. Erin offers advice to others struggling with similar issues, emphasizing the value of investing in oneself and finding alternative paths to health and happiness.

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In this episode of the Food Freedom Life podcast, host Brittany Allison discusses body image, body confidence, and beauty ideals. She shares her personal struggles with dieting and self-acceptance, addressing the harmful effects of comparison and societal beauty standards. Brittany explores the historical roots of these ideals, including their ties to racism and colonization. She advocates for a broader definition of beauty, challenging listeners to appreciate body diversity and find value in their unique appearance, ultimately promoting a healthier and more inclusive perspective on body image.

Read more about the history of fatphobia and racism in "Fearing The Black Body" by Sabrina Strings

Work with me! Book a free 30-minute discovery call with Britt

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In this episode we're going to get into 8 tips that will help you feel how you WANT to feel this holiday season. What do the holidays look like when you have freedom with food, and trust with your body, and what if it were easy and truly enjoyable?

If you struggle to eat intuitively over the holidays and you find yourself constantly going overboard or eating way too many Christmas cookies, let's dive in and implement strategies that will help you feel at peace around all the holiday goodies.

Group coaching starts January 15! Book a free discovery call here

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Instagram: @thefoodfreedomlife

Website: brittanyallisonrd.com/group-coaching

This week Britt interviews Talia Koren, former owner of the intuitive eating online meal plan subscription Workweek Lunch, and current host of the podcast, Dating Intentionally. Talia is an expert dedicated to helping you date with confidence and have more fun in the process! On her show, she talks all about tips on using dating apps with success, how to navigate relationship milestones and shares real life dating stories.

In this episode, Britt and Talia get into how body image impacts the dating experience, building confidence and self-esteem, why you shouldn't wait to start dating, combatting the fear of being alone, and how to address body image concerns with a partner.

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*** Join the waitlist for the Food Freedom Lifer Membership and get your first month free! ***

Today on the show Brittany addresses a common frustration: having people in your life who seem to be able to change their eating and exercise habits and maintain their weight loss. Meanwhile, you feel like there's something wrong with me because you can't lose and maintain your weight.

So in this episode, we’re going to get into how to deal with people around you when they are on their own health journey, and how you can not compare yourself to others, and why others can lose weight and maintain it while you struggle.

Join the waitlist for The Food Freedom Lifer Membership (launching in January!)

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In this episode of the Food Freedom Life podcast, host Brittany Allison discusses the link between people pleasing, emotional overeating, and binge eating. She shares her personal journey and explains how being a people pleaser can negatively impact mental and physical health. Brittany highlights the signs of people pleasing and encourages listeners to practice saying no and setting boundaries. She also discusses how people pleasing can affect body image and self-worth. The episode aims to help listeners break the cycle of people pleasing and prioritize their own needs and well-being.