Live Unrestricted - The Intuitive Eating & Food Freedom Podcast – Details, episodes & analysis

What if the key to transforming your life and manifesting abundance was already within you? 

In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live.

Marisah opens up about her incredible journey from depression to empowerment, sharing how she learned to trust the universe and tap into her divine power as a creator.

I also share the shift I made from a logical mind to a trust in the power of my energy, which has created massive changes in my life.

Here’s what you’ll discover:

• Self-Acceptance & Abundance: How accepting yourself and being present in the moment can create space for abundance.
• Growth Through Discomfort: Why shedding old versions of yourself, facing ego death, and rebirthing new perspectives is essential for transformation.
• Manifesting What You Want: How letting go of fear and surrendering to trust can magnetize your desires.
• Mindfulness That Works: Simple yet powerful practices like meditation, tuning into nature, and embracing your emotions that will supercharge your personal growth.

If you’ve been feeling stuck, overwhelmed, or just ready for something new, this episode will give you the mindset and tools to make it happen. You already have the power to create the life you desire—it’s time to unlock it.

Connect with Marisa:

• Instagram
• Website

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.

Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.

In this episode, you're going to 

• Get coached on how to change the way you relate to the weight scale
• Explore the ways in which the scale might be doing more harm than good o your eating habits 
• Learn the link between overeating and weighing yourself regularly
• Learn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any good
• Why letting go of the scale will be the single most powerful thing you can do on your intuitive eating journey

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food.

In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved.

If you want to learn how to be present, listen to your body and eat the foods you love without going overboard and overeating, get ready to take notes - this episode is for you!

DOWNLOAD THE HUNGER SCALE HERE: https://sabrinamagnan.com/hungerscale

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Are you already thinking about which new diet you'll be starting to "get back on track" on January 1st?

If you can relate to 1 or more of the following:

• Every New Year, you make a resolution that THIS year is going to be THE year you get healthier and lose weight ...for good
• You're able to stick to your healthy eating & exercise habits for a few weeks , you lose weight and feel like "this time, it's finally working". But eventually, life gets in the way and you fall right back to your old habits & gain all the weight back 
• Every December is a "free-for-all" with food, overeating & overindulging knowing that you're going to go back to "being good" in January 
• You're sick of restarting every year, failing diets, and letting year after year go by without making any progress

...then this episode is going to be so powerful for you. 

In this solo episode, I'm going to break down:

• 5 main reasons why weight loss/diet resolutions fail more than 50% of the time
• Why vowing to "get back on track in January will actually have the opposite effect, resulting in more overeating & obsession with food 
• How to resist the temptation to diet again, even when you know that it's bound to fail (and what to do instead)
• If you're not doing to focus on dieting in the New Year...what should you focus on instead?! I'm giving you 3 of my favourite ways to start healing your relationship with food in 2023 so that you can end your war with food for good and step into a balanced, consistent and peaceful way of eating & living that will stick for the long-term

If you're ready to get off the yo-yo dieting rollercoaster, stop feeling like food controls you and start freeing up your time & energy on creating a life you're in love with, then you'll want to listen to this before the New Year rolls around!

PS - If you're looking for support to help you break free from dieting & heal your relationship with food and your body, so that you can put a final stop to overeating, emotional eating, food obsession & uncontrollable cravings, my Food Freedom Academy Coaching Program has finally opened it's doors for enrolment for our January 2023 cohort! 

Spots are filling up quickly - Scroll down for details on how to apply. 

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist and a Forensic Psychologist. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding our mental health.

Her aim is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges..

In this episode, you will learn :

• What Cognitive Behavioral Therapy (CBT) is
• How to understand the 5-element CBT model to become your own life-long therapist and coach
• How the CBT model can be used to treat eating disorders,disordered eating and yo-yo dieting
• The power of self-esteem, and why you need to develop self-esteem BEFORE achieving your goals
• What your core beliefs are, where they were formed and how they shape you
• A practical exercise to help you begin changing your own core beliefs 

Connect with Kelly:

• Instagram:@kelly.the.cbt.psychologist
• Website: https://kellywatkins.co.uk/
• Youtube: https://bit.ly/KellyWatkinsYouTube

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you. 

Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen. She teaches a blend of Intuitive Eating principles, healthy habit change, and believes in an individualized approach to health. 

Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.

During our incredibly important conversation, you’ll hear :

• What analysis paralysis is when it comes to food 
• Why more information about nutrition becomes counterproductive 
• The superiority complex of being “health conscious”
• What is the breaking point that pushes people to decide to change & heal their relationship with food?
• The difference between eating disorders & disordered eating
• How to start improving your health & eating habits by tuning out nutrition knowledge
• What a “Facts & Feelings” journal is, and how to use it 
• Our thoughts on the Whole30 diet
• Short-term vs long-term nutrition 
• And so much more!

Connect with Devyn

Website: devynskitchen.com
Instagram: @devyn.derksen
Tik tok: https://www.tiktok.com/@devynderksen

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. 

After undergoing her own healing journey, Victoria now truly embodies food freedom - she eats intuitively from a place of self-care, not punishment. She eats what she wants, when she wants without guilt or shame. And, she now has unconditional self-love that she never thought was possible for her.

During our open & honest conversation, we discuss:

• How Victoria’s eating disorders developed at a very early age due to the environment she grew up in
• How Weight Watchers affected her relationship with fod
• What the anorexia gene is, and how it can get turned on and off
• What hitting rock bottom looked like for her
• How she went from being completely food obsessed and self-loathing , to finding genuine peace with food, body love and a deep sense of self-worth

Connect with Victoria:

• Website: https://www.victoriakleinsman.com/
• Instagram: https://www.instagram.com/victoriakleinsmanofficial/
• Podcast: https://anchor.fm/victoria-kleinsman  “The Body Love Binge” on almost all podcast platforms. 

Links discussed in the show :

• The F*ck It Diet Book : https://thefuckitdiet.com/

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally” anymore. Eating is confusing, overwhelming and frustrating to no end. 

You may have heard of the concept of Intuitive Eating, and it might sound like the KEY to your eating issues….but how do you start? Where do you start? In a world full of fad diets, this eating philosophy offers something completely different. Something kinder, gentler and more sustainable. 

The founders of intuitive eating created 10 guiding principles to help heal your relationship with food that cover everything from rejecting the diet mentality, to reconnecting with hunger and fullness, moving your body in a feel good way, and so much more

In this solo episode, you’re going to learn;

• An introduction to the 10 principles of Intuitive Eating 
• How to know which principle to start with 
• The problems associated with diet culture (and how it keeps us unhealthy)
• Action steps you can take right away to start applying the 10 principles to your own life

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.

If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.

In this solo episode, you’ll going to learn :

• What Intuitive Eating is (and what it’s not)
• Who Intuitive Eating is for 
• Why dieting doesn’t work, and how it affects your body in the long-term
• The benefits of Intuitive Eating 
• How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you understand the path I had to take to get me to where I am today. 

 During this episode, you’ll hear: 

• How my time as a synchronized swimmer shaped my beliefs about body image & health 
• How my fear of weight gain lead me to start dieting at 16 years old,  which eventually lead to many years of disordered eating (restricting, binge eating and food obsession) and developed into an eating disorder: orthorexia
• When I hit my rock bottom, and what it took for me to start my healing journey
• How booking a trip to Italy was one of the scariest things I’ve done, and why it became the catalyst to me healing my relationship with food and my body
  -Some of the most important lessons I learned through my own struggles with food & exercise
• How starting my business lead me to a whole new set of challenges, forcing me to confront my own limiting beliefs and allowing me to become a better coach for my clients 

I’m so grateful you’re here, and I’m honored to be able to share my story with you. 

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.