HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic – Details, episodes & analysis

Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things!

When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minute to be able to take good care of each area of our lives that are important to us.

Topics we cover today are motherhood, replenishing postpartum, homeschooling, running a business while having babies/breastfeeding and how we love being able to spend so much time at home and with our families in this beautiful season of life.

I hope this is encouraging for you to listen in on whether you're juggling the same roles or different ones - you can do this!

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 of

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better.

We're covering:

What a man's typical hormone cycle looks like
When men are built to be the most productive & motivated
What a woman's hormone cycle looks like
When women are most productive & motivated
What is normal vs abnormal in both of our hormone cycles
How we can use our cycles to our benefit

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Hey friends! Can you believe it's the 1 year anniversary of the Happily Hormonal Podcast?  THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.

To celebrate, I am going to be releasing BONUS EPISODES this week! I am going to jump into a 4-part series over the next 4 days and chat about CYCLE SYNCING!  But this isn't your fancy, eat-all-the-perfect-foods cycle syncing, this is how I've simplified & made it work for me as a busy mama and I know you can relate.

This show I start the four-part series off by chatting about Phase 1 of your cycle which is your Period. I talk about what I try to prioritize during my Phase 1 and how to make it work FOR me, how to support yourself if you deal with period cramps, and how to nourish and stay active during this phase. Here we go!

In this episode:

• [03:02] What is Phase 1 of your cycle?
• [05:00] What I like to do during Phase 1 of my cycle
• [06:58] What I like to prioritize in Phase 1 of my cycle
• [09:38] Supporting your body if you have Period Cramps
• [11:19] Supporting your body if you have other symptoms that might be caused by estrogen withdrawal
• [13:01] Food and exercise during Phase 1 of your cycle

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Other Episodes You Might Like

• Episode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?
• Episode 29:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Hey friends! One of the things that I see a lot of in my community is this kind of fear-based mindset when it comes to health. So often we focus on all the things we need to eliminate, avoid, and fear. And I will be super honest and say that I fall into that category sometimes too. 

So, today, I have my friend Megan Warren here, and we're going to talk about how we can switch away from a mindset of fear and into a mindset of safety. And it's not just an idea, we're going to cover actual techniques and training that you can implement in your life. Let’s dive in.

In this episode:

• [03:03] How the nervous system and your subconscious mind affect your relationship with health
• [10:35] Releasing judgment around food and health
• [13:15] How the programming and trauma from our childhood affects our mindset
• [23:23] Using Rapid Resolution Therapy (RRT) to clear stuck emotions from past experiences and be more present
• [29:44] 4 Self-assessment questions you can ask yourself to check in with your health and emotions

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Megan Warren
Instagram: @iammeganwarren
Website: www.megwarrencoaching.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method.

Resources from this episode:

Nourish Your Hormones Course

Restored mini-course (free access when you send me a screenshot of your pod review or share on your IG story and tag me @leishadrews)

NYH Recipe Guide

LMNT mineral/electrolyte packets - free sample pack with my link!

Connect with Leisha:

Website: www.leishadrews.com

IG: www.instagram.com/leishadrews

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Hey friends, today I’m talking about PMS and PMDD.

This is something that I get a lot of questions about and that I help my clients with really often. I want to explain what each of these conditions are, how to know the difference between them, what is essentially acceptable or normal within a cycle, what is a sign that something is off in your body, and then of course, what do you do about it? Let's dive in

In this episode:

• [01:41] What to do if you’re struggling with PMS
• [05:30] The difference between PMS and PMDD
• [09:13] Bandaid solutions to PMS
• [11:22] Understanding the root cause of PMS
• [21:28] Looking at the whole system to get you out of PMS
• [22:47] Lifestyle changes to alleviate symptoms of PMS

Resources
- Find my mini course on blood sugar balance HERE
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Have you ever felt like tracking your cycle was too hard or too confusing? Today I'm answering your questions on troubleshooting ALL things cycle tracking!

I'm answering questions on cervical mucus, how to track if yours doesn't seem "normal", how to track when you're breastfeeding and don't have your cycle back yet, what apps & devices I like best, and anything else you wanted to know!

- You can purchase the Tempdrop armband here

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- Hormone Secrets FREE workshop

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Ready to revolutionize your health coaching business? Wondering how to stand out in the crowded industry? Join Dr. Heather Rhodes and Leisha as we tackle these questions and more. We'll let you in on our unique journey to creating our own signature method in health coaching, share our initial struggles when we were just starting out, and divulge the key insights we gained from hiring health-specific coaches. The most crucial of these insights is that it's not about selling ourselves; it's about selling our method.

In the latter half of our conversation, we'll delve into the nuts and bolts of developing a personalized coaching method that aims to solve specific health problems. We'll discuss the magic of a mini mind - a system that allows for tailored, hands-on assistance, and explain how it seamlessly blends product-based approaches with coaching. We'll also talk about the tremendous value of clarity and confidence in business and how a solid foundation lays the groundwork for other facets of your business, like social media marketing. Whether you're a greenhorn coach or a seasoned one, this chat is a treasure trove of valuable insights that will help you differentiate yourself in the health coaching arena and deliver immense value to your clients.

Resources:

Sign up for our free 3 day coaching challenge!

Follow us on IG for hormone biz tips + tricks

Join the Transformed Mini-Mind to create your signature method - starts July 26!
Code T50 for $50 off through Tuesday July 25

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Welcome back to the Happily Hormonal Podcast! I have a super juicy episode for you today. It’s full of hands-on support for your hormones with specific steps and tips on how to track your menstrual cycle – even if you’re not trying to prevent pregnancy or get pregnant.

This is something that I wish I had known how to do so much sooner and something that I help my clients with all the time. I believe that understanding our cycles – and how our body behaves in our different phases – is incredibly empowering.

Please share this episode with your friends, sister, BFF, sister-in-law, or any woman you know. I want this information to be out there for all women to know and use.

In this episode:

• [02:38] Tracking your cycle vs. tracking your bleed days
• [05:05] Why you should track your cycle even if you're not trying to prevent pregnancy or get pregnant
• [09:27] How to track your basal body temperature
• [14:30] Using your temperature to know when you’ve ovulated
• [23:07] Using your cervical fluid to predict ovulation
• [28:17] How to track your cervical fluid

Resources
- If you have a question about tracking your cycle, fill out this form. I would love to hear from you, and I will feature it in the next episode.
- You can purchase the Tempdrop armband here
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Do you ever wonder why patients often return to the hospital in worse shape than when they left? As a previous nurse, I've seen it firsthand and it's a heart-wrenching reality. That's why I transitioned from traditional healthcare provider to health coach, and so did my guest, Dr. Heather Rhodes. Our mission? To fill in the gaps left by mainstream healthcare. We share our personal journey of earning our health coaching certifications, making plans, and establishing successful home-based businesses that don't compromise our roles as mothers.

But we didn't stop there. Heather and I are teaming up to offer resources for health coaches who desire to provide better results for their clients, comprehend hormones better, and build a thriving business. We're excited to connect with like-minded women on our new Instagram page, @hormonebizbesties, and to announce our upcoming program tailored specifically for women's health coaches - come join us on IG so you don't miss it!

Resources from this episode:

Hormone Biz Besties Instagram

Functional Diagnostic Nutrition Program

Health Coaching Biz Email Sign Up

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass