It’s Beyond The Food: The Non-Diet Coaching Podcast – Details, episodes & analysis

Struggling with body confidence? It’s not your fault—society has set you up to fail. 

In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth.

- Why confidence is a skill that can be learned and rebuilt.

- The difference between true confidence and the safety of conformity.

- How self-trust is essential to healing body image.

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Work With Me   https://www.stephaniedodier.com/work-with-stephanie/

Liberated: The Body Image Coaching Accelerator   https://www.stephaniedodier.com/body-image-coaching/

Diet culture is lying to you about nutrition! 

Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.

What you’ll learn listening to this episode:

• How to apply the four principles of gentle nutrition daily

• Ways to reconnect with your body's hunger and fullness signals

• Strategies for incorporating cultural foods into a balanced diet

• Tips for making nutrition choices that support your well-being without restriction

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Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ 

Tired of being told to "just have more willpower" to stop binge eating? 

Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.

Stop blaming yourself and listen now for a real solution. 

• The difference between compulsive and impulsive eating
• The role of the nervous system in creating and healing binge eating
• The importance of self-compassion and support in recovery

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'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression.

"Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to binging because this mentality towards food is tied up in your self-worth and body image.

• The origin of the holiday season & how it became commercialized
• How holiday norms perpetuate patriarchal ideals
• Why holiday “indulgence” is harmful to your self-worth
• How to bring awareness to diet culture during the holidays

Undiet Your Life School

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Rebellious Eating Solution Masterclass

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Do you often answer the question “How are you doing?” with “I’m just so busy....”

The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices.

That part of your brain is your fight or flight part of your brain – aka diet brain.

That part of your brain is designed and fully committed to keeping you exactly where you are.

I am committed to helping you get where you want to go.

Tune in to Episode 301 of the podcast where I will teach you how time scarcity is linked to body dissatisfaction and disordered eating. It’s all bundled up together...

• The link between time scarcity, body dissatisfaction and disordered eating
• The little cousin to diet culture... hustle culture
• The sneaky ways hustle culture support diet culture
• How to shift out of time scarcity

Undiet 2022-Spend a year with me undieting your life and creating confidence, peace and liberation for yourself

Podcast Roadmap

2 Days Virtual event

Ready to escape the new year new you bs?

Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture?

Then you’re ready for the  un-retreat!

Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life!

Here’s the plan… Kickstart 2002 with a transformative unretreat and  then we get to spend the whole year together.

Click here for more details and register: https://www.stephaniedodier.com/unretreat/

I’ll see you on the other side!

Stephanie

We are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot!

So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story.

For most of my life, I misunderstood acceptance. I have to admit today, I was wrong.

I used to believe that acceptance meant being resigned and giving up. I was socialized to believe that self-acceptance meant being passive in the face of my life and somehow lazy.

The pain and suffering that I attributed to my body not being the right size and my inability to control what I ate were in fact due to the resistance I had to accept my body.

The truth is that accepting myself for who I am today in my now body in today’s world is audacious.

Self-acceptance is counter-culture.

It’s an act of bravery and it took courage.

Today, I know I’m a complex human being, an imperfect human being capable of making mistakes as well as significant accomplishments.

When we embrace the audacity of acceptance, we move from fixing to creating. We begin spending our resources creating the version of ourselves that will take us to the life we desire.

• Reflection from journal entries dating to 2012 and 2014 
• Why understand systemic oppression was a turning point  
• The role of self-image with food and body image 
• My belief plan 
• Musing on why self-love is a political play for women 

Work With Me: Undiet Your Life Course

Podcast Roadmap

Rebellious Eating Solution Masterclass

Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food.

Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice.

• How white culture sets the “standard” in diet culture 
• Why our language around culture & food matters 
• How to support clients whose culture is erased in diet culture 
• Tips for coaches to decolonize diet culture in practice 

Non-Diet Professional Mentorship Program

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Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal.

Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place.

Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality, evidence, FACTS. It’s is usually grown from fear. We don’t resort to Wishful Thinking because it works. We resort to Wishful Thinking because it allows us to avoid confronting our fear.

Wishful Thinking is the trap that prevents you from seeing the reality that food restriction doesn’t work, and all bodies are good bodies.

The solution is objective Thinking.

• How Wishful Thinking presents itself in our lives 
• The companion to wishful Thinking; Magical Thinking 
• The illusion of diet culture 
• The power of objective Thinking

Podcast Roadmap

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Undiet Your Life Course

Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses.

Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and get your dream clients interested in your offer.

What you’ll learn listening to this episode: 

> What bro marketing is and why ethical marketing is better
> Manipulative bro marketing tactics to avoid
> Why self-agency is key to the ethical buying process
> How to identify your core message with the 3-word rebellion
> The key difference between messaging vs marketing
> Where to start with building an ethical marketing plan

Non-Diet Professional Mentorship Program

Free Professional Training & Resources