The Fit and Fabulous Podcast – Details, episodes & analysis

In this episode, we sit down with Dr. Bill Campbell—a leading expert in fat loss, muscle building, and evidence-based nutrition.

As a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, Dr. Campbell has spent over two decades researching what actually works when it comes to transforming body composition. 

We dive into the science behind fat loss, muscle growth, protein intake, and sustainable dieting—cutting through the noise of extreme fitness trends to uncover what’s truly backed by research. Dr. Campbell breaks down complex studies into real-world applications, sharing how consistency, not extremes, is the key to long-term results. 

Whether you’re a coach, athlete, or someone simply looking to optimize your health and physique, this conversation will challenge what you think you know—and give you practical strategies you can actually apply.

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In this episode of The Fit and Fabulous Podcast, Dr. Jaime Seeman sits down with board-certified plastic surgeon Dr. Rebecca Knackstedt for an empowering conversation on the evolving world of plastic and reconstructive surgery. From confidence-boosting procedures to post-cancer reconstruction, Dr. Knackstedt breaks down the science, the artistry, and the importance of patient-centered care.

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On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! As seen and heard on The Joe Rogan Podcast by over 10,000,000 listeners, Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

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On today's episode, Dr. Jaime welcomes Ted Naiman, M.D. to the Fit and Fabulous Podcast. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Learn more at https://www.dietdoctor.com/authors/dr-ted-naiman-md. 

On today's episode, Dr. Jaime interviews Dr. Abby Delaney. She’s a board-certified reproductive health specialist focusing on infertility, in-vitro fertilization, polycystic ovary syndrome, endometriosis and reproductive surgery. 

Today's episode is sponsored by Milan Laser Hair Removal. Visit https://milanlaseromaha.com/ and enter code FITANDFAB60 to get 60% off any body area including the full body purchase!! 

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Today's episode if a very special podcast collaboration with the Low Carb MD Podcast hosts, Dr. Tro and Dr. Lenzkes. 

Be sure to check out the Low Carb MD Podcast at https://www.youtube.com/c/LowCarbMDPodcast

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On today's episode, Dr. Jaime interviews Neonatologist, Dr. Mary Newport regarding her personal experience with Alzheimer's and the benefits of a ketogenic lifestyle. 

Visit Dr. Newport's website at https://coconutketones.com/. 

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On today's episode, on location at UPGRADE Performance Institute, Dr. Jaime interviews retired Navy SEAL Thom Shea!

Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Chaos.” As founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome chaos by applying the rule of Three Simple Things to their lives and businesses.

Thom developed his leadership process and methods during his military career where he served in three wars, ultimately leading a team of SEALs into Afghanistan in 2009. There he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal. He was later hand-selected to serve as Officer In Charge of the famed SEAL Sniper course. 

”The foundation of success from - honoring your word and never giving up.  The two principles build sustainable success.  Honor your word and never give up are simple but not easy to learn.  When you do apply them your life will change!” Thom Shea, 2014, Fanuc INC presentation.

He trains leaders to lead at home, at work, and in their personal lives.  In his downtime, Thom competes in numerous ultra marathons and alongside his wife Stacy has volunteered countless hours to charity, raising funds through his athletic events for organizations that support our warriors.  He holds a Bachelor of Arts degree from Ball State University and a Master Training Specialist certification from the Naval Special Warfare Center. Thom and Stacy live in Greenville, South Carolina with their three children. 

On today's episode, Dr. Jaime interviews a very special man in her life...her dad! As a member of the 1970/1971 Championship Huskers, Randy Borg provides valuable insight into life as a collegiate athlete in the 60's/70's and how his nutrition and mental health continue to be a priority in retirement.