The Everyday Jiu Jitsu Podcast – Details, episodes & analysis
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The Everyday Jiu Jitsu Podcast
Matt Kwan
Frequency: 1 episode/7d. Total Eps: 117

Join BJJ Black Belt Matt Kwan as we discuss everything you need to know about Jiu Jitsu.
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Apple Podcasts
🇨🇦 Canada - wrestling
31/07/2025#37🇩🇪 Germany - wrestling
31/07/2025#74🇩🇪 Germany - wrestling
28/07/2025#100🇩🇪 Germany - wrestling
27/07/2025#85🇩🇪 Germany - wrestling
26/07/2025#69🇩🇪 Germany - wrestling
25/07/2025#46🇩🇪 Germany - wrestling
24/07/2025#56🇨🇦 Canada - wrestling
20/07/2025#91🇨🇦 Canada - wrestling
18/07/2025#90🇩🇪 Germany - wrestling
18/07/2025#99
Spotify
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See allRSS feed quality and score
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See allScore global : 57%
Publication history
Monthly episode publishing history over the past years.
The Everyday Jiu Jitsu Podcast Ep 71: ADCC/CJI Review, Upsets, Takeaways
Season 1 · Episode 71
mercredi 28 août 2024 • Duration 46:37
The biggest weekend in grappling history has come and gone, and we are still coming down off the high! ADCC and CJI in the same weekend guaranteed to be a milestone in grappling history, and that is exactly what we got! I discuss the biggest upsets, takeaways, and tournament gripes of the weekend.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Also, check out:
-Stuart Cooper: Banned from ADCC & Flograppling-El Segundo Podcast Ep.35: https://www.youtube.com/watch?v=64_l2ExVE-4&t=1050s
Contact/Support The Show:
Website: ejjp.show
Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
The Everyday Jiu Jitsu Podcast Ep 70: Less Impressed More Involved BJJ Feat. Jake Luigi
Season 1 · Episode 70
mercredi 21 août 2024 • Duration 01:23:39
Jake Luigi is a Purple Belt in Brazilian Jiu-Jitsu, the creator of Less Impressed More Involved BJJ, and the purveyor of The Outlier Database, an analytics tool specifically designed for Brazilian Jiu-Jitsu practitioners. We discuss analyzing Jiu Jitsu, ADCC, CJI, and class structure.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Check Out Jake’s Content:
Outlier DB: https://outlierdb.com/
Less Impressed More Involved BJJ YouTube Channel: https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ
Instagram: https://www.instagram.com/limibjj/
Contact/Support The Show:
Website: ejjp.show
Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
The Everyday Jiu Jitsu Podcast Ep 61: Kuzushi
Season 1 · Episode 61
mercredi 19 juin 2024 • Duration 47:57
Kuzushi is one of the most crucial principles in grappling (and in fighting). This principle was popularized by Jigoro Kano, the founder of Kodokan Judo. Kano was a firm believer that if you want to effectively attack your opponent with techniques, you must first attack their stance. The idea of Kuzushi is to first break your opponent’s body positioning, and then attack within this short window of vulnerability before they can recover a strong defensive positioning. In this episode, I discuss what a broken stance looks like, how to attack someone’s stance from different positions, and how you can better train this skill.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
The Everyday Jiu Jitsu Podcast Ep 60: Dr. Kickass Feat. Mike Piekarski
Season 1 · Episode 60
mercredi 12 juin 2024 • Duration 01:05:44
Mike “Doctor Kickass” Piekarski is a Black Belt under Henry Akins, a Doctor of Physical Therapy, a Combat Athlete Performance Coach, and online content creator. He is known for his excellent injury breakdowns and sport-specific physiotherapy protocols. In this episode, we discuss safe training with beginners, assessing and healing injuries, the most dangerous moves in BJJ, warm-ups, and peptides.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Mike Piekarski’s Website:
https://blackbeltsportsperformance.mykajabi.com/
Instagram:
@doctor_kickass
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
https://youtu.be/p_WqlqgfNrc?feature=shared
The Everyday Jiu Jitsu Podcast Ep 59: ADCC vs CJI Feat. Ben Dyson
Season 1 · Episode 59
mercredi 5 juin 2024 • Duration 01:01:50
Ben Dyson is a Roy Dean Black Belt, ADCC Veteran, ADCC European trials winner, and the owner and head coach at Kuzushi Grappling Club in Vancouver BC. Not only is Ben a high-level competitor and gym owner, he is one of the nicest guys I have ever met in the Jiu-Jitsu community. We discuss the recent developments of the Craig Jones Invitational rivaling the ADCC, cash vs prestige, and whether this new tournament competing against ADCC (on the same weekend) is good or bad for the sport.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Ben/Kuzushi Grappling:
Instagram: @dysonbjj, @kuzushigrappling
Website: Kuzushigrappling.com
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan
Season 1 · Episode 58
mercredi 29 mai 2024 • Duration 01:18:33
Lucas Wilhan is a BJJ Black Belt competitor from Montreal, Canada. He currently resides in Vancouver BC, where he operates his BJJ academy Lapel Arts. Lucas is someone who I find myself competing against regularly in the Pacific Northwest, but we both have tremendous respect for each other as competitors and fellow gym owners. We discuss opening and operating a martial arts academy, class and curriculum structure, managing training intensity, cross-training, and mental training.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Lucas Wilhan:
www.lapelarts.ca
https://lapelartsonline-s-school.teachable.com/
Instagram:
@lapelarts
@lucaswilhan
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch
Season 1 · Episode 57
mercredi 22 mai 2024 • Duration 01:27:13
Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: https://link.chtbl.com/themotivatedmind
Newsletter: https://masteringyourmindset.substack.com/
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
The Everyday Jiu Jitsu Podcast Ep 56: Top 10 Myths In BJJ
Season 1 · Episode 56
mercredi 15 mai 2024 • Duration 55:06
The sport of BJJ is full of myths and misconceptions. In this episode, I discuss and break down these topics; fundamentals classes, teaching kids, size vs technique, egos, BJJ guys doing takedowns, and more. I can almost guarantee that you have heard of some of these common myths, so be aware of them. If you can think of any BJJ myths that I have missed, feel free to leave them below in the comment section!
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
The Everyday Jiu Jitsu Podcast Ep 55: Dr. Testosterone Feat. George Touliatos MD
Season 1 · Episode 55
mercredi 8 mai 2024 • Duration 01:18:20
Dr. George Touliatos is a biopathologist who specializes in hormone replacement therapy, an ex-bodybuilding champion (2 Greek national titles), and an author. He is one of the leading experts in the world regarding treating the effects of anabolic steroids. We discuss bodybuilding, the benefits and side effects of using testosterone, peptides, PEDs in sports, and more. Let’s hit the weight pile and get jacked with Dr. T.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Dr. Touliatos’ Website:
Gtoul.com
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
The Everyday Jiu Jitsu Podcast Ep 54: Increasing Survivability Feat. Todd Fox
Season 1 · Episode 54
mercredi 1 mai 2024 • Duration 01:32:31
Todd Fox is a 4th-degree BJJ Black Belt competitor, MMA fighter, Marine, Author, and the Founder of Tour Protection, an international protection agency responsible for protecting dignitaries around the world. He is a lifelong martial artist holding multiple black belts in different disciplines and is an active Use of Force and Defensive Tactics Instructor. We discuss his career in a protection agency, his experience as a BJJ competitor, staying safe while traveling overseas, self-defense tactics, challenge matches, and other topics. This was a fascinating conversation with an absolute legend, Mr. Todd Fox.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Todd’s Contacts:
IG: @tourtraining
BIZ WEB: TourProtection.com
PERS WEB: ToddAFox.com
Author:
https://www.amazon.in/stores/Todd%20Fox/author/B0069GDGSM
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com