The Energy Balance Podcast – Details, episodes & analysis

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The Energy Balance Podcast

Jay Feldman Wellness

Health & Fitness

Frequency: 1 episode/13d. Total Eps: 181

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

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Apple Podcasts

🇺🇸 USA - alternativeHealth
24/08/2026
#92
🇺🇸 USA - alternativeHealth
23/08/2026
#79
🇺🇸 USA - alternativeHealth
22/08/2026
#77
🇨🇦 Canada - alternativeHealth
21/08/2026
#98
🇬🇧 Great Britain - alternativeHealth
21/08/2026
#90
🇺🇸 USA - alternativeHealth
21/08/2026
#61
🇨🇦 Canada - alternativeHealth
20/08/2026
#97
🇬🇧 Great Britain - alternativeHealth
20/08/2026
#54
🇺🇸 USA - alternativeHealth
20/08/2026
#78
🇨🇦 Canada - alternativeHealth
18/08/2026
#91

Spotify

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Shared links between episodes and podcasts

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https://jayfeldmanwellness.com/energy
122 shares
https://www.jayfeldmanwellness.com/energy/
82 shares
https://www.jayfeldmanwellness.com/solution/
80 shares

https://www.instagram.com/livingrootswellness
32 shares

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RSS feed quality

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Score global : 41%

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EB. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)

Episode 124

Thursday, September 5, 2024 • Duration 54:42

In this episode we discuss:

Whether Berberine and Urolithin A are good options for weight loss
How Berberine lowers your blood sugar and whether this is really a good thing
The effects of Berberine and Urolithin A on your gut
Whether you always need to avoid blood sugar spikes
Whether you always need to have protein with your carbohydrates

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-122-weight-loss-with-berberine-and-urolithin-a-blood-sugar-spikes-and-pairing-protein-with-carbs-qa/

Timestamps:

0:00 – intro

1:10 – what are berberine and urolithin A?

2:26 – the benefits of berberine on gut health

9:06 – berberine as a mitochondrial poison and the mechanisms of berberine’s toxicity and blood-sugar-lowering effects

13:13 – of the effects urolithin A on mitochondria and the gut

18:15 – whether urolithin A is beneficial for weight loss and increases brown adipose tissue activity

22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits

26:31 – powerful weight loss strategies that are simple and effective, without supplementation

31:02 – whether we always need to avoid blood sugar spikes and dips

35:30 – when having protein alongside carbs is necessary and why increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes

40:49 – how fat, fiber, and protein help slow the absorption of carbohydrates and improve blood sugar management

46:20 – issues with grain-based carbs and the importance of finding carb sources that work for you

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EB. 121: How To Address Adrenal Fatigue, GAPS Diet Concerns, and Gallbladder Health (Q&A)

Episode 123

Friday, August 16, 2024 • Duration 01:26:28

In this episode we discuss:

How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems
Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue
How the GAPS diet can resolve autoimmune issues and whether you should consider trying it
How to improve fat digestion and bile flow
How to improve digestion without a gallbladder

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-121-how-to-address-adrenal-fatigue-gaps-diet-concerns-and-gallbladder-health/

Timestamps:

0:00 – intro

1:13 – what is adrenal insufficiency and what causes it?

7:02 – what is adrenal fatigue and how can we reverse it?

11:54 – the drivers of adrenal fatigue and issues with typical treatments

EB. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A)

Episode 114

Tuesday, April 9, 2024 • Duration 39:53

In this episode we discuss:

Why you might want to think twice about using resistant starch for blood sugar regulation and gut health
Ways to increase or reduce the amount of resistant starch in the foods you eat
How to tell if resistant starch is negatively impacting your gut health, and why non-resistant starch may also pose a problem
The optimal calcium to phosphorus ratio according to the research
The calcium paradox and why calcium intake doesn’t increase excitation or calcification
The hidden dangers of excess phosphorus intake

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-112-the-problems-with-resistant-starch-and-balancing-the-calcium-to-phosphorus-ratio-qa

Timestamps:

0:00 – intro

1:00 – mainstream health claims about resistant starch and why we disagree

6:15 – whether there are any benefits to including resistant starch in your diet

EB 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

Episode 23

Monday, August 24, 2020 • Duration 55:49

In this episode we discuss:

Why the general notion that gaining body fat increases the risk of disease isn’t always the case
Whether whole foods are always healthier than processed foods (you might be surprised by this one)
Whether sugar and salt can support fat loss
Possible causes of chronic pain and how to resolve them
Why many common recommendations for joint pain can cause more harm than good (and what to do instead)

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-22-resolving-joint-pain-and-whether-reducing-stress-hormones-works-for-fat-loss-q-a/

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EB. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

Episode 22

Tuesday, August 18, 2020 • Duration 01:07:06

In this episode we discuss:

Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
How drinking too much water and eating too little salt causes stress
How eating more salt and less water can reduce swelling and water retention
The best indicators for our water and salt needs

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Sign up for a free call here: https://jayfeldmanwellness.com/call Click here to check out the show notes: https://jayfeldmanwellness.com/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure/

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EB. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

Episode 21

Monday, August 10, 2020 • Duration 01:11:01

In this episode we discuss:

Why “all in” and intuitive eating work for upregulating our metabolism
Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms
Why what we eat matters and may be more important than how much
How we can turn off excessive hunger by understanding how our hunger signals work
Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-20-intuitive-eating-5000-calories-per-day-and-whether-to-go-all-in/

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EB. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach

Episode 20

Monday, August 3, 2020 • Duration 01:09:21

In this episode we discuss:

Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
Why carbs and sugars aren’t the devils they’re made out to be
Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
Which carbs are best to start with when reintroducing carbs

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-19-how-to-transition-from-carnivor-or-primal-to-a-bioenergetic-approach/

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EB. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

Episode 19

Monday, July 27, 2020 • Duration 01:05:56

In this episode we discuss:

Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
Why avoiding carbs or fats is one of the worst things you can do for your sleep
The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
How eating the right foods before bed and in the morning can improve our sleep

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/

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EB. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

Episode 18

Monday, July 20, 2020 • Duration 01:04:47

In this episode we discuss:

Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
How different forms of light affect our sleep and how we can use this to our advantage
Why when we sleep matters just as much as how much we sleep
How to manage the excessive amount of blue light in our modern environment
How we can mimic the sun cycle even if we aren’t outside all day

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/

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EB. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error

Episode 17

Monday, July 13, 2020 • Duration 48:34

In this episode we discuss:

How dogmatism interferes with science and medicine
Current treatments and medications that are dangerous and ineffective (including some of the most commonly prescribed drugs and surgeries)
How an overemphasis on labs and screenings has led to harmful over- and under-treatment
The fact that medical error is one of the leading causes of death
How we can best advocate for ourselves and ensure proper healthcare

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-16-the-failures-of-modern-medicine-part-2-dangerous-treatments-and-medical-error/

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