Root Awakening™: A Health Podcast – Details, episodes & analysis

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Root Awakening™: A Health Podcast

Emily Ciosek

Health & Fitness

Frequency: 1 episode/32d. Total Eps: 48

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - alternativeHealth
27/07/2025
#92
🇫🇷 France - alternativeHealth
22/07/2025
#83
🇫🇷 France - alternativeHealth
21/07/2025
#60
🇫🇷 France - alternativeHealth
20/07/2025
#48
🇫🇷 France - alternativeHealth
19/07/2025
#31

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://keap.page/jmt235/manifestation-exploration.html
9 shares
https://rootawakening.co/email-tribe
8 shares
https://rootawakening.co/communication
8 shares

https://www.instagram.com/emilys.rootawakening
46 shares
https://www.instagram.com/livingrootswellness
2 shares
https://www.instagram.com/therosalieeffect
2 shares

https://www.facebook.com/emilys.rootawakening
19 shares
https://www.facebook.com/Therosalieeffect
2 shares
https://www.facebook.com/groups/Thecodeyou/
2 shares

RSS feed quality and score

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RSS feed quality

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Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Ep87: The Ultimate Intimacy App: Marriage Tips, Working God into a Marriage, Advice For Singles and Newlyweds, Love Languages, How to Get Rid of Betrayal and Resentment

Friday, January 24, 2025 • Duration 43:43

Nick & Amy Mckinlay, owners of @ultimateintimacyapp tell us about how we can best prepare ourselves for marriage, and how they completely turned their marriage around to be stronger and deeper in intimacy.

In this episode we talk about: Working God into a marriage, building intimacy in marriage, fixing marital problems, having a healthy sex life within a marriage, a man's needs in a relationship vs. a woman's needs, improving communication within a marriage, how to get rid of betrayal and resentment in a relationship, communicating about sexual intimacy in a relationship, why a marriage should be prioritized before kids, relationship tips for singles, relationship tips for newlyweds, how to better romance your spouse, how to find your love language, how to find a good source for marriage advice.

NICK & AMY | OWNERS OF THE ULTIMATE INTIMACY BRAND INSTAGRAM: @ultimateintimacyapp | https://www.instagram.com/ultimateintimacyapp

WEBSITE: https://stan.store/ultimateintimacyapp

EMILY CIOSEK | GOD-LED SELF-DEVELOPMENT COACH

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening/

YOUTUBE: https://www.youtube.com/channel/UC4oRcgIdOk3MzVELWSM0NrQ

WEBSITE: https://msha.ke/root

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Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal

Friday, March 31, 2023 • Duration 01:37:24

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating raw meat in the Dominican Republic, gut health, experimenting with health, painless periods and hormone balance, eating sugar, the health healing journey, allergy to avocado and mango, drinking kefir, the combination of coaching and therapy, solution focused therapy, needing therapy vs. needing coaching, what EMDR is, somatic therapy, why we can’t always think our way out of situations, using the body to heal, EFT Tapping, Breathwork, how hiking can be somatic therapy, allowing yourself to pause in order to heal, and how healing is allowing.

- AILEEN BATISTA BOHN -

TIKTOK: @thecoachingtherapist | https://www.tiktok.com/@thecoachingtherapist

INSTAGRAM: @aileenbatistabohn | https://www.instagram.com/aileenbatistabohn/

WEBSITE: www.aileenbatista.com

- EM -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

Likes, subscribes, & shares help me so much to get this info out. Thanks for being here guys.

Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family

Friday, March 17, 2023 • Duration 01:48:54

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara’s raw ice cream recipe, what the lubrication formula is and how it tastes like a lemon dessert, Zara’s strategies to ease detox symptoms and helping the detox process, salt free sourdough, food sourcing and what questions to ask your butcher or farmer, what to look for and ask about in animal feed, spending more money for high quality meat, Zara’s interview with Aajonus Vunderplanitz’s son Jeff, how Zara spends time with her family on the diet, Zara meeting her biological family for the first time, and Zara’s advice about not being ashamed to tell people that you eat the diet.

- ZARA MILAN -

INSTAGRAM: @zaramilan__ | https://www.instagram.com/zaramilan__/

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

Ep.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance Mindset

Friday, February 10, 2023 • Duration 01:35:41

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal business education, how to make money as an artist, how to avoid being a starving artist, how to embrace sales and talking to people, how they strategized marketing to their customers, how they provided customers with what they needed, how jewelry helps us feel abundant, high self worth, and hopeful, jewelry at every price point, how to not quit, custom wedding bands, creating success as an entrepreneur, keep going, how to not stop, what eternity bracelets are and how permanent jewelry is taking over TikTok, what the secret to success in entrepreneurship is, how to make a business partnership work well, how to keep a brick and mortar business running, creative tips for building relationships with your customers, and so much more.

- DIME & REGAL OWNERS COURTNEY JONES & SAMANTHA MCINTOSH -

INSTAGRAM: https://www.instagram.com/dimeandregal/

EMAIL: info@dimeandregal.com

WEBSITE: www.dimeandregal.com

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html

TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

Ep. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs Food

Friday, January 13, 2023 • Duration 01:44:00

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous system to heal your body instead of food, eating processed food, the pro metabolic diet and lifestyle, Ray Peat, carnivore, diet culture, visualization for manifestation, supporting the body's cells and also supporting the cell's function by thinking, self-hate, self doubt, how perpetual stress creates disease, focusing on what's beautiful, focusing on your legacy and purpose, hating our bodies does not help us achieve health, appreciating what's working, breaking the thought patterns of fear, transforming pain points into something positive, how to become inspired to experience passion and finding what lights you up, giving things reason, telling ourselves empowering stories, looking at the world with curiosity, consciously deciding how to look at life, nurturing yourself, being gentle with yourself, having unconditional love for yourself, gratitude, how to relate to loved ones or other people when they're struggling or angry or sad or having a bad day, being intentional, parts work, internal family systems, nerve damage with Lyme Disease, nutrition and nutrient absorption, our relationship to food, is our reaction to food all mindset or do we need to focus on diet.

- TERESA PIELA -

INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness

YOUTUBE | Belly Massage For Constipation: https://www.youtube.com/watch?v=I9oyel4h0O0

TAPPING WITH T APP | 7-DAY FREE TRIAL: https://www.tappingwitht.com/

BLOG: https://www.livingrootswellness.com/blog-categories

- CONNECT -

Ep. 62: The Tarzan Movement with Victor Manuel: Climbing Trees, Connecting with Primal Senses, Community, Unmet Childhood Needs, Is Time Real, Consciousness, Awareness, Spirituality, Staying Present

Friday, December 16, 2022 • Duration 02:03:54

This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal senses, community, unmet childhood needs, if time is real, Consciousness, Awareness, Spirituality, why staying present is important, more fast-paced cultures vs cultures that take their time, how cultures and people in warm weather behave differently than cultures in the north that experience cold weather, if there is a benefit to living in warm weather, Victor's beliefs on God and spirituality, how Victor grew his online community to over 19,000 within just a few weeks, Victor's documentary, how to deal with fear and panic, how to appreciate what's in front of you, and how to apply the skills you learn climbing trees to life.

- VICTOR MANUEL -

INSTAGRAM: @tarzan_movement | https://www.instagram.com/tarzan_movement

YOUTUBE: @Tarzan_Movement | https://www.youtube.com/@Tarzan_Movement

DOCUMENTARY: https://www.youtube.com/watch?v=OPW3Ea8cs1U

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html

Ep.56: Healing Without Thinking: Micah McLaughlin of The Vitalist Institute: Breathwork, Somatic Healing, Primal Instincts, Community, Altered States, Emotions

Friday, October 28, 2022 • Duration 01:20:21

Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformation. He is deeply passionate about supporting men in their growth and healing as well as rebuilding culture. In this episode Micah I talk about what breathwork is, why breathwork is healing and allows us to process emotions without thinking or talking through childhood traumas, the altered or non-ordinary state that breathwork causes, what is somatic therapy and somatic healing, what are some side effects of emotional healing and working through suppressed emotions, what kind of primal instincts can come up when doing breathwork, sensual and sexual reactions to breathwork, how breathing allows the body to heal and release trauma, how the nervous system plays into healing, fatherhood, conscious parenting, healing for other people during a breathwork class, why breathwork can make you hungry, how to deal with unconscious trauma, how to heal the subconscious, what kind of in person breathwork ceremonies are at The Vitalist Institute, why community is so important with healing, how community can help you heal, how you can feel safe when healing, why friendship is important for emotional health, how to feel physically safe in your body, inner child healing, rebirthing processes, rebirthing visions, past life healing, future visions during breathwork, how to connect to your intuition, bioenergetics, why being uncomfortable can be healing, laughing to heal. - THE VITALIST INSTITUTE - INSTAGRAM: @thevitalistinstitute | https://www.instagram.com/thevitalistinstitute/ WEBSITE: CLASSES WORKSHOPS AND SCHOOLS: https://www.vitalistinst.com/ EMAIL: support@vitalistinst.com - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html JOIN MY GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration TAKE MY CONFIDENCE WORKSHOP: https://keap.page/jmt235/manifestation-exploration.html PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Ep #55: Curing Cancer With Cannabis: Joe Faunce - How CBD, CBG, CBH, CBN, and Cannabis Terpenes Kill Cancer Cells, How Weed Can Heal The Body, Cannabis For Longer, More Intense Orgasms, Better Sex

Sunday, October 23, 2022 • Duration 01:49:08

Joe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that the NIH is moving forward to conduct studies to show the benefit of cannabis with cancer. I had no idea that you can cure cancer with weed, and I also had a huge stigma towards THC and even CBD products. But in this episode, Joe tells us how the elements of cannabis like CBD, CBG, CBH, CBN, and terpenes heal the body on a cellular level by binding to receptors on our cells, what a mechanism of action is, what endogenous and exogenous Cannabanoids are, how the endocannabanoid system works, how CBD, CBG, CBH, CBN, and terpenes can kill or turn off mutated cancer cells through apoptosis AKA cell death without any necrotic tissue as a result, how cannabis can help or even cure autoimmune disease, how weed can heal inflammation, how THC helps to heal the brain and even brain cancer. Joe tells us the difference between apoptosis and necrosis, or apoptotic vs. necrotic cell death. We learn about how terpenoids or terpenes are the healing properties in a plant that Joes uses to formulate his healing products so that they are more effective. We also talk about the sexual benefits of Cannabis i.e. cannabis personal lubricant, how cannabis benefits sexual organs, sex, orgasms, and particularly the feminine health and feminine sexual experience with longer, more pleasurable and more intense orgasms. Joe formulates an array of natural Cannabis THC CBD CBN CBG and terpene based products like tinctures, topicals, skincare, MCT oil or aloe-based personal lubricant, lotions, tattoo balm, bath salts, massage oil, he's got it all. - JOE FAUNCE - Email Joe you’re interested in samples of Joe’s products, or if you’re interested in helping Joe in his research on the benefits of cannabinoid therapy on cancer. Joe is looking for volunteers and treatment will be free. EMAIL: joe@abstractalchemyterpenes.com - RESEARCH - https://www.atsjournals.org/doi/full/10.1513/AnnalsATS.201212-127FR https://cannabinoids.huji.ac.il https://education.icci.science/auth/medical https://www.jefferson.edu/university/emerging-health-professions/programs/cannabinoid- pharmacology.html https://www.jci.org/articles/view/16116 https://patents.google.com/patent/US6630507B1/en https://www.gwpharm.com/about - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html JOIN MY GROUP COACHING COURSE: TAKE MY CONFIDENCE WORKSHOP: https://rootawakening.spiffy.co/checkout/confidence-workshop PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Root Awakening™: A Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Shared links between episodes and podcasts

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Apple Podcasts

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Root Awakening™: A Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other60

Instagram29

Facebook9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other60

Instagram29

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