The Freely Rooted Podcast – Details, episodes & analysis

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The Freely Rooted Podcast

Kori Meloy and Fallon Lee

Health & Fitness

Frequency: 1 episode/21d. Total Eps: 31

Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.

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🇺🇸 USA - healthAndFitness
06/09/2025
#98

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31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud

Episode 31

Wednesday, December 14, 2022 • Duration 01:20:37

Women we work with frequently ask us how they can help the men in their life pursue metabolic healing. Do the same principles apply? Should men approach nutrition differently than women? We have been wanting to bring you a discussion all about pro-metabolic health for men, and we knew that Adam of LifeBlud would be the perfect guest to share his story. In this episode, we discuss establishing a strong nutritional foundation to support both male and female bodies according to their individual design. Adam shares practical and attainable strategies for men who are getting started on a metabolic health journey. And make sure to stay through the end of this episode to hear Adam’s profound insight into why it is so important for men to access their intrinsic motivation when making these lifestyle changes.

Join us as we discuss:

Adam’s evolution from the party life to raw veganism to a pro-metabolic approach to wellness
What we can gain from our progression through extreme dieting phases
Does the approach to balancing male hormones differ from the approach to balancing female hormones?
The physical changes in appearance that manifest in male and female bodies as a result of increasing metabolic health
Examining the current cultural attitude towards gender roles, family, procreation and its impact on upcoming generations
Practical tips for men on incorporating attainable metabolic principles into your daily rhythm
The importance of identifying your intrinsic motivation as a man to take control of your health
The beautiful interplay of male and female strengths in relationships
A discussion of learned helplessness and how women can support their men in the pursuit of health
Practical strategies for men who desire to prioritize quality nutrition but are away from home a majority of the day
Supporting your nutritional foundation with supplements
The power of methylene blue in targeting a variety of health concerns in men, women, and children
Tips for boosting testosterone naturally

Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.

Resources mentioned:

Freely Rooted episode 28: Metabolic Health & the Embodiment of Femininity with Parris Hodges & Niecia Nelson

LifeBlud B Complex Energi+

Canadian Pine Pollen

Connect:

Adam Marafioti of LifeBlud | Website | Instagram

Kori Meloy | Instagram | Freely Rooted Course

Fallon Lee | Instagram | Fallon’s Table

Free downloads:

Restore Your Metabolism: Free 5-Step Guide

Metabolic Foods Guide

The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.

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30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles

Episode 30

Wednesday, November 16, 2022 • Duration 01:20:13

All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful definitions around the different states of regulation. Not only do we talk about dysregulation, co-regulation, and self-regulation as concepts, but we also get super practical and talk about what each of these stages of regulation can look like in everyday life. And we are not just looking at our children’s nervous systems, but examining our own pathways of regulation. Join us for this rich conversation about what it could look like to take the next step toward wholeness in your family’s pursuit of emotional wellness.

Join us as we discuss:

A definition of occupational therapy and its focus on wholeness
Identifying dysregulation, co-regulation, and self-regulation
Some tangible examples of what a dysregulated child looks like
How a parent’s state of regulation can impact the child’s
What a child’s under-developed brain needs to borrow from adults
Where authoritarian parenting and permissive parenting miss the mark
Examining your own nervous system when interacting with a dysregulated child
Why it is important to set our expectations based on a child’s developmental capabilities
How a child’s behavior may be communicating an unmet need
Beginning to recognize when a child is suppressing emotion and behaving performatively
Some pitfalls of behaviorist parenting
Connecting our childhood attachment styles to our present ability to self-regulate
Practical tips for overcoming relational wounding through relational healing
Recognizing how physical and spiritual and emotional healing work together

Resources mentioned:

Use code ROOTED for 40% off your purchase of Katie’s Coregulation Bundle (masterclass and guide)

21. Biological Infant Sleep: Reclaiming Intuitive Motherhood | Taylor Kulik

Season 3

Thursday, April 28, 2022 • Duration 01:14:25

Taylor Kulik started educating & supporting mothers from around the world about biological infant sleep and responsive parenting after her own journey with her first child. When her daughter was an infant and became increasingly more difficult to place into a crib for daytime or nighttime sleep, Taylor found herself between 1 or 2 options: sleep training (since that seems to be the only answer from the internet, friends, family, or professionals), or accidentally falling asleep herself while trying to nurse her daughter back to sleep. As a healthcare professional, Taylor had heard every fear-based message in the book about the "dangers" of co-sleeping, but once she realized that this was the most instinctual way to sleep with her baby, she expanded her research and realized that much more people were co-sleeping around the world than what she previously believed. Since then, Taylor's mission has been to offer safe co-sleeping information to mothers that they are often withheld from healthcare professionals. We invited Taylor on the podcast to dismantle sleep myths & sleep taboos, and offer what often is the missing piece in our motherhood journey that can optimize the entire family's sleep at night, while honoring biological needs & healthy attachment.

Join us as we sit down & discuss the following:

Our culture's obsession with infant sleep
Our experiences with a more biological approach to sleep
How the sleep training industry created a "problem," and then sold us a "solution"
Sleeping through the night is not a rite of passage
Your body is enough
Setting yourself up for realistic expectations
How to support mothers
Factors that go into baby's sleep
Allowing dependence is how you facilitate independence
Is our system set up to support mothers & babies?
The implications of the lack of a village
Addressing the foundation of biological needs
An honest talk about "mom shaming"
What is bedsharing?
Biologically normal infant sleep patterns
How to support sleep for both mom & baby

*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Use code FREELYROOTED30 for 30% off your first order from Purity Coffee

20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton

Season 3 · Episode 5

Wednesday, April 13, 2022 • Duration 47:44

Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing her entire left arm in a shark attack as a young teenager, Bethany shocked the world by not only continuing her surf career, but taking down world champions along the way. Outside of her surf career, Bethany developed a passion for health in her teenage years, and that has evolved over time through her own personal wellness journey, which has included diving into the world of metabolic health & healing!

Join us as we sit down & discuss the following:

Bethany's story & health journey
Bethany's intro to metabolic health
Diet culture & food fear
Body image & comparison
Body consciousness in athletics
How athletes can succumb to under-eating
The outside doesn't always reflect internal health
Simply eating enough can radicalize your energy levels
How Bethany's wellness has transformed after focusing on her metabolism
Eating organic, real food wasn't enough for Bethany- she needed bioavailable nutrition
Nutrients should come from food first
Healing is a constant journey
Being grateful for your body now while covering yourself with grace
How Bethany is more resilient now than ever

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Get 15% off your first order from Araza with code FREELYROOTED

Where to find Bethany:

Bethany's Instagram

Unstoppable Documentary

Ohana Mother-Daughter Mentorships

19. Acne, Aging, & Healing Your Skin | Emma Sgourakis

Season 3 · Episode 4

Wednesday, March 23, 2022 • Duration 01:04:19

Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited release of their skincare products, we brought Emma on to ask her how our skin tells the story of our inner health. She ended up giving us a skin health 101 mini course, and you might need to listen to this episode more than once to soak it all in! Join us as we sit down & discuss the following: How Emma found the world of metabolic health Your skin is not the "problem" Root cause of acne Your skin needs real vitamin A, cholesterol, & active thyroid hormone Using food as a building block for your skin Root cause of dry & cracked skin Root cause of melasma, age spots, & hyperpigmentation The positive or negative impact of topical skincare Respecting & honoring our skin's capabilities Cholesterol & youthful skin Simplifying your skincare routine What accelerates aging? Does skin get worse before it gets better? Estrogen dumps Supporting your body during skin flares - organic olivia liver juice How your bowel movements impact your skin Root cause of rosacea Staple skincare ingredients Essential oils in skincare *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Resource Links: https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/ https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/ https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/ https://www.thenutritioncoach.com.au/anti-ageing/naringenin-inhibiting-inflammation-with-marmalade/ Where to find Emma: Emma's Instagram Emma's Website Saturée's Instagram Saturée's Website - code: FREELYROOTED Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

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18. Pregnancy Loss, Burnout, and Body Stewardship | Jordan Lee Dooley

Season 3 · Episode 3

Wednesday, March 9, 2022 • Duration 49:54

Jordan Lee Dooley became a successful entrepreneur, bestselling author, and top podcaster at a very young age. Right when it felt like all of her lifelong dreams were coming true, Jordan suffered not only one, but two consecutive miscarriages. These traumatic events became the catalyst that opened Jordan's eyes to the way that her own health had suffered as a result of operating at an unsustainable pace. Since then, she has made it one of her missions to help women prioritize their health & well-being while pursuing their dreams. Jordan has been working to restore her mind, body, & spirit holistically while healing her metabolism, and she shares about her journey on today's episode.

Join us as we sit down & discuss the following:

Jordan's story building her businesses
The pressure to always be reaching for the "next best thing"
How Jordan's miscarriages led to looking into the full picture of her health
Why Jordan needed to change her lifestyle
The art of learning work & rest rhythms
The power of setting boundaries & limits
Healing after pregnancy loss
The missing "body" conversation in the modern church
The mind-body-spirit connection
Over-spiritualized cliche's that are ultimately not helpful
The balance between stewardship and control
Stewardship as an act of worship & thankfulness
Sustainable healing
Jordan's metabolic health journey
We speak to "my body has betrayed me" & other lies
Detoxing beliefs that have taken root in your life
Jordan's new book!

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Where to find Jordan:

Jordan's Instagram

Jordan's Podcast

17. The Big Picture of Tongue Ties | Michale Chatham

Season 3 · Episode 2

Thursday, February 24, 2022 • Duration 01:25:35

During her 25 year career in dentistry, Michale Chatham helped build & create one of the first integrative centers for tongue tie releases. Thousands of cases deep, her health collapsed after her own tongue tie release. Her RN, IBCLC, massage therapy, and myofunctional background allowed her to zoom out and see the full picture of fascia & body expression. What she learned is that tongue ties need individual, holistic, big picture care. They are not a one-size-fits-all standard. Most practitioners look right to the mouth when they suspect an oral tie, but Michale takes a much different approach: one that allows us to differentiate between a real tie, or simply a tight frenum.

Join us as we sit down & discuss the following:

Michale's background & experience
Michale's health collapse after her tongue tie release
Tongue tie revisions: do they "work"?
The holistic approach to oral ties
Why "fix" and work" are empty words
Why revisions are controlled trauma
The importance of knowing your outcome goals
Finding a provider that supports you
Are tongue tie revisions necessary?
Are tongue ties more common now, or are we just now focusing on them?
Practical tips for your baby from home
It starts with you
Big announcement!

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Where to find Michale:

Michale's Instagram

Bow Classes

Follow along with Molly & Natalie as well for updates on the upcoming project release!

Where to find us:

16. Nourishing Your Baby: Holistic Baby-Led Weaning | Noelle Kovary

Season 3 · Episode 1

Wednesday, February 9, 2022 • Duration 55:25

Back by popular request: the wise & wonderful Noelle Kowalski! Considering how many current & future mothers listen to our podcast, we knew that an episode specifically diving into baby-led weaning needed to happen. The amount of information is endless when it comes to what foods are "best" for your growing child, so our goal was to offer a laid-back, child-led, intuitive approach to holistic nourishment. We hope you learn something new from the episode and feel confident & empowered in your role as a mama for your beautiful baby.

Join us as we sit down & discuss the following:

Life updates with Noelle
Getting in-tune with your baby's communication
First foods for your baby
Holistic vs conventional baby-led weaning
The importance of starting early with ancestral foods
The big honey conversation
Raw eggs, salt, & grains
Outdated nutrition advice
Metabolically-supportive foods: how much & how often?
Metabolically-supportive supplements: how much & how often?
Troubleshooting eczema, allergies, & food reactions
Vaksine injuries & detoxes (misspelled so we don't get flagged)

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Where to find Noelle:

Where to find us:

Restore your metabolism:

15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin

Season 2 · Episode 15

Wednesday, December 8, 2021 • Duration 01:18:01

Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the mind. We HAVE to address the nervous system. "The biology of the individual cannot be separated from the social and psychological aspects of their life." Our mindset shapes our biology. We can be checking boxes all day long, but we can get lost in the process and create more chaos in the stress of "doing all the right things." Has your pursuit of health become unhealthy? Find out in our season 2 finale!

Join us as we sit down & discuss the following:

Josh & Jeanne's health philosophy: it always comes back to the cell
Introduction to the nervous system
How our nervous system impacts how we see the world
How our nervous system gets shaped as a child
How developmental trauma occurs
How trauma impacts our healing
The importance of "play" in reconnecting to our bodies
Getting rid of the chaos in our lives
Preserving the innocence & play of our children
The emotional component of dis-ease
The importance of simplicity on a health journey
Where to start on your journey to avoid getting overwhelmed

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Where to find the Rubins:

Josh & Jeanne's Instagram

Josh & Jeanne's Website

14. Pursuing Wellness Outside of the Broken Healthcare System | Dr. Courtney Kahla

Season 2 · Episode 14

Wednesday, November 24, 2021 • Duration 46:24

Dr. Courtney Kahla has been one of our favorite voices in the alternative health community for years. She is a Doctor of Chiropractic & the founder of Our Well House, which is a Christ-centered wellness collective that includes chiropractors, pelvic floor therapists, functional medicine practitioners, & a massage therapist. Dr. Courtney not only pours into her local community, but she has also cultivated an online community of critical thinkers who share her values of faith, respectful parenting, home birthing, medical freedom, non-toxic living, & living outside of cultural norms. We knew that Dr. Courtney would be the most epic guest to have on the podcast while we navigated through the topic of taking charge of your health outside of a broken healthcare system. She blew us away, and we know you guys will enjoy this one!

Join us as we sit down & discuss the following:

Dr. Courtney's alternative health background & metabolic health journey
Our current healthcare culture
Mechanistic vs vitalistic health philosophies
Why "insurance-based medicine is not evidence-based medicine"
Health care vs sick care
How to research with a critical mind
Why it's important to take a physiology-first approach
Making decisions from a place of peace vs fear
How parenting styles shape the way we see the "experts"
Conflicts of interest in medical research
Healing from within vs healing from the outside
Pursuing wellness in light of following God
Aligning our physiology with God's word
Becoming your own best health advocate

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Where to find Dr. Courtney:

Dr. Courtney's Instagram

Our Well House

The Freely Rooted Podcast – Details, episodes & analysis

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The Freely Rooted Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Instagram30

Amazon17

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Instagram30

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