The Deep Talk Podcast – Details, episodes &amp; analysis

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Website: https://madisonbrandt.com

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Exploring family dynamics & boundaries with Mary Beth Somich

Monday, January 9, 2023 • Duration 47:45

Welcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults.

In this episode, we'll talk about:

How to create healthier family dynamics and family relationships
Enmeshment in families: creating boundaries + emotional independence
The importance of therapy to support new family dynamics
Mary Beth's 3-step method for setting boundaries with people you love
The 3 parenting types & 3 communication styles
Regulation tools for your nervous system
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

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CONNECT WITH MARY BETH

Instagram: https://www.instagram.com/yourjourneythrough

Mary Beth's Practice: https://www.yourjourneythrough.com

Podcast:

Trust your unique path & stop comparing your timeline

Monday, January 2, 2023 • Duration 23:14

Welcome back to The Deep Talk! Unfortunately, comparison is more apparent than ever with social media. We constantly are comparing our life to people we don't even know and then feeling like we need to be somewhere else that isn't actually for us. Today we talk about how we can trust our own timeline and keep our eyes on our path.

In this episode, we chat about:

Why getting off social media is so important with comparison
Why it's a detriment to our world to compare YOUR timeline
How to stop comparing and keep your eyes on your own path
Why your path has been designed to get you everything that is meant for you — and how to trust the unknowing
The importance of trust and faith in your path
and SO MUCH MORE!

CONNECT WITH MADISON:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

Attachment styles & identifying your core needs with Sadaf Siddiqi

Monday, December 26, 2022 • Duration 48:29

Welcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships.

In this episode, we'll talk about:

Understanding and living accordingly to your core needs and values
What to look for in a healthy partner AND red flags to look out for
How to spot an emotionally unavailable person in early dating
Attachment styles + how to create secure relationships
Advice for those who are single and looking for relationships
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

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CONNECT WITH SADAF SIDDIQI

Instagram: https://www.instagram.com/your.being

Sadaf's website: https://www.sadafsiddiqi.com/

Living in authenticity, truth & integrity

Monday, December 19, 2022 • Duration 31:09

Welcome back to The Deep Talk! Today we are talking about why living a life that isn't REAL and aligned with yourself can't be sustainable...and how living in truth will change the way you feel about yourself and your life. This is where self-worth and trust comes from.

In this episode, we chat about:

Why lying to ourself can't heal us
How our bodies know the truth even if we avoid it
Why morphing ourselves for acceptance can't last — only being real can
What is integrity & how can we live a life of it?
Representing your values, standards & boundaries in your externals — having your interal world match your external
and SO MUCH MORE!

CONNECT WITH MADISON:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

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Recovering from people pleasing & perfectionism with Amanda White

Monday, December 12, 2022 • Duration 45:25

Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love.

In this episode, we'll talk about:

Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way
Amanda's journey with recovering from people pleasing, codependency and perfectionism
Why our brains can't predict what will make us happy
How to remove the fear of the "wrong" decision and go with our gut
Amanda's best tips for your first time going to therapy
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

CONNECT WITH MADISON:

CONNECT WITH AMANDA WHITE

Instagram: https://www.instagram.com/therapyforwomen/

Amanda's personal website: https://amandaewhite.com

Amanda's business site:

Facing your inner knowing with Dr. Jeremy Goldberg

Monday, November 28, 2022 • Duration 56:05

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey.

In this episode, we'll talk about:

Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs
Facing your fears to create a life you LOVE
Practicing intuition as a skill and trusting your heart whispers
The importance of trust + faith in the winding path of life and in what your heart is being called to
The importance of meditation + stillness to tap into your inner voice
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

CONNECT WITH MADISON: