158. The Fear of Being Seen, Inner Child Work & Betting on Yourself
Monday, September 28, 2026 • Duration 44:18
What if the hardest part of putting yourself out there isn't knowing what to do, but feeling safe enough to be seen?In this episode of Alignment Academy, Kristen reconnects with Darya, a former mentorship client and host of Bet on Yourself, for an honest conversation about leaving the corporate path, finding your voice, and learning to trust yourself.Darya shares why a life that looked successful on paper still left her feeling unfulfilled, and how starting a business brought old fears of judgment and rejection to the surface. Together, they explore her experiences with inner child work and shadow work, the pressure to prove your worth, and the difference between pushing yourself harder and offering yourself the support you've been seeking from others.They also talk about showing up before you feel ready, redefining failure, and making decisions your eight-year-old and eighty-year-old selves would be proud of.If you've been holding yourself back, this episode is a reminder that you can take the next step while still learning to believe in yourself.
💬 What's your biggest takeaway from this episode?
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🌟 WORK WITH KRISTEN 💫
Join Inner Work Alchemy, enrollment is officially open:I need the link for this
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.
Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self leadership. For over eight years, she has studied with world renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.
✨ Learn more about Kristen, courses, and her website:
https://www.kristensuch.com/
🔗 CONNECT WITH KRISTEN
Instagram: @Kristen.such
TikTok: @kristen.such
157. Divine Union, Attachment Styles & the Inner Work of Love
Monday, September 21, 2026 • Duration 01:00:27
What does it take to build a deeper relationship without expecting your partner to complete you?
In this episode of Alignment Academy, Kristen sits down with relationship guide Luke Monteleone to explore divine union, attachment styles, and the inner work of conscious relationships. Luke shares his journey from building multimillion-dollar businesses to rethinking masculinity, becoming a father, and guiding others in partnership.
Together, they unpack why familiar patterns can follow us into new relationships, what your single season can teach you about self-security, and why they see a connection with God and yourself as central to divine union. Kristen also opens up about conflict in her own relationship and how choosing vulnerability over being right can create space for reconnection.
From shadow work to letting go of the perfect relationship fantasy, this conversation explores the honesty, humility, and personal responsibility that deeper love asks of us. Whether you're single or growing alongside a partner, it's an invitation to look inward and bring more openness to the way you love.
💬 What's one relationship pattern you're ready to take responsibility for?
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✨ ALIGNMENT ACADEMY PODCAST 🎧
Also available on Apple Podcasts and Amazon Music.
156. Burnout, Rest, and Moving Abroad: My Sabbatical Update
Sunday, September 13, 2026 • Duration 26:43
Kristen shares a personal update after taking a summer sabbatical to heal from burnout, opening up about what she learned in the process and the five things that have genuinely changed her life this year.
She talks through why she stepped back from coaching, why boredom turned out to be one of the most powerful states she's experienced, and how choosing silence, rest, and a slower pace of life helped her reconnect with herself. She also shares the mindset shift that's helped her the most through hard moments this year, simply saying "it's perfect."
If you've been feeling burned out, overstimulated, or unsure of your next step, this episode is your reminder to slow down and trust the process.
💬 What's your biggest takeaway from this episode?
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🌟 WORK WITH KRISTEN 💫
Join Inner Work Alchemy, enrollment is officially open:I need the link for this
155. How to Become Confident: Heal the Root Cause of Low Self-Worth
Season 2 · Episode 155
Sunday, September 6, 2026 • Duration 29:36
If you knew you could handle rejection, judgment, failure, or being misunderstood… how differently would you show up in your life?
In this episode, we’re talking about CONFIDENCE and why building true confidence can change everything: your business, relationships, visibility, success, and your ability to actually go after what you want.
I break down where low confidence actually comes from, how childhood experiences and inner child wounds shape the way you see yourself, and why healing those wounds can help you stop shrinking, second-guessing yourself, procrastinating, and caring so much about what other people think.✨Join Inner Work Alchemy! https://soul.kristensuch.com/innerwor...✨ *FREE INNER CHILD QUIZ*Discover the inner child wound that may be subconsciously holding you back in love, money, confidence & success:https://quiz.tryinteract.com/#/685efd🎙️ *NEW EPISODES EVERY MONDAY*Subscribe + follow so you never miss an episode!🧘 *MEDITATIONS & HEALING RESOURCES*🌿 Calling in Clients & Abundance Meditation:https://stan.store/kristensuch/p/call💫 Healing Your Inner Child Meditation:https://adept-composer-890.ck.page/pr🤍 *ABOUT THE HOST*Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul’s purpose.Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.✨ Learn more about Kristen, her courses & ways to work together:https://kristensuch.com🔗 *CONNECT WITH KRISTEN*Instagram: / kristen.such TikTok: / kristen.such #SeptemberEnergy #EnergyReading #NervousSystemRegulation
154. September 2026 Energy Reading: Do the Thing That Scares You
Season 2 · Episode 154
Wednesday, September 2, 2026 • Duration 15:41
Your next level requires a version of you who can hold it. September may just be the month that helps you become her. 🫶🏼✨Join Inner Work Alchemy! https://soul.kristensuch.com/innerworkalchemysocial✨ **FREE INNER CHILD QUIZ**Discover the inner child wound that may be subconsciously holding you back in love, money, confidence & success:https://quiz.tryinteract.com/#/685efd🎙️ **NEW EPISODES EVERY MONDAY**Subscribe + follow so you never miss an episode!🧘 **MEDITATIONS & HEALING RESOURCES**🌿 Calling in Clients & Abundance Meditation:https://stan.store/kristensuch/p/call💫 Healing Your Inner Child Meditation:https://adept-composer-890.ck.page/pr🤍 **ABOUT THE HOST**Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul’s purpose.Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.✨ Learn more about Kristen, her courses & ways to work together:https://kristensuch.com🔗 **CONNECT WITH KRISTEN**Instagram: https://www.instagram.com/kristen.suchTikTok: https://www.tiktok.com/@kristen.such#SeptemberEnergy #EnergyReading #NervousSystemRegulation
153. The Real Reason You Can't Calm Down
Monday, August 17, 2026 • Duration 29:28
In this episode of Alignment Academy, Kristen breaks down why you can't just "calm down" when you're anxious, and gives you the actual tools to self soothe instead.
She explains where anxious attachment really comes from, why business and relationships trigger it constantly, and walks through the exact process she uses with clients: a simple breathing technique to regulate your nervous system in the moment, and a deeper inner child practice to actually rewire the pattern long term.
If you've ever felt an urge to reach out, fix, or control a situation just to feel okay again, this episode will show you what's actually happening and how to work through it. 💛
💫 Join Inner Work Alchemy, enrollment is officially open:https://soul.kristensuch.com/innerworkalchemysocial
152. Losing $7,000 Taught Me What Abundance Really Is
Monday, August 10, 2026 • Duration 29:20
Why do you keep procrastinating on the life you say you want? In this episode of Alignment Academy, Kristen shares the real reason most people never reach their goals — and it isn't talent or laziness. It's fear, and your capacity to hold stress in your body.
She breaks down why building a business (or chasing any big dream) triggers every inner child wound you have — fear of being seen, rejection, judgment — and why awareness alone never creates change. Then she gets raw with the full story of losing $7,000 on a retreat house days before her Bali retreat, and exactly how she regulated through the panic instead of folding.
If you're tired of self-sabotaging and half-starting, this one shows you how to actually keep taking action. 💛
Timestamps:
(00:00) You're not lazy, you're scared: the real reason people fail
(01:15) Welcome + what this episode covers
(02:28) The truth behind the "I have it all together" image
(03:58) Why you haven't gone full-time yet
(05:44) How business triggers every inner child wound
(07:45) Your unconscious mind runs 90% of your life
(10:33) Story: losing $7,000 on my retreat house in Greece
(15:16) How I regulated through the panic
(16:45) Shadow work on feeling like a "failure"
(18:18) The irony of the "Abundance of Life" retreat
(20:24) The stress test: can you keep taking action?
(22:54) How business illuminates your hidden wounds
(26:42) My "less than" wound & how I reprogrammed it
(29:33) Heal like it's your job
151. Your August Energy Reading: The Plot Twist Month
Wednesday, August 5, 2026 • Duration 18:59
Welcome to your August energy reading. 🌙
In this episode of Alignment Academy, Kristen tunes into the collective energy of August, channeling her guides and pulling cards to reveal what this month holds for you.
August comes in as a full, surprising month of soul growth, a season of newness, unexpected pivots, and inspiration. Kristen shares why your heart (not your head) is your compass this month, how to stay grounded when everything feels busy and stretching, and why to trust it's all unfolding in divine perfection, even the parts you didn't see coming. Plus two card messages: The Wastelands (slow down and tend your garden) and The Second Bloom (it's okay to pivot).
If it feels like a lot is shifting at once, this reading is your reminder that you're right on schedule. 💛
Why do you keep self-sabotaging even when you know exactly what to do? In this live coaching Q&A from Alignment Academy, Kristen answers real questions from her community about the patterns that keep us stuck — and how to actually heal them.
She covers how to let go of a past relationship and move through grief without numbing, how to stop people-pleasing and set boundaries with family, why self-sabotage really starts with your basic needs, how to stay regulated in social situations and hard conversations, what finally fixed her sleep, and how to become your new self when you keep slipping into old patterns.
If you're tired of knowing better but not changing, this one's for you.
🔔 Subscribe for new episodes every Monday
What's your favourite tip? Comment below 👇
✨ ALIGNMENT ACADEMY PODCAST
🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.
🌴 BOOK A CALL FOR THE BALI RETREAT
The Abundance of Life Retreat is open for enrolment — spots are limited. (this August)👉
💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:
- Alignment Academy Podcast🪽
Watch our previous episode: The Power of Trusting Your Intuition:
- The Power of Trusting Your Intuition
149. How to Get Over a Breakup When You Still Want Them
Tuesday, July 14, 2026 • Duration 27:37
How do you actually get over a breakup — especially when you still want them back? In this episode of Alignment Academy, Kristen shares the exact steps she used to heal her heartbreak after a rock-bottom breakup, and how that healing led her to the healthy love she's in now.
You'll learn how to hold on to hope when it hurts most, protect your mornings, cut the cords and go no contact, refill your life with new people and experiences, and heal the father wound driving the pattern. This isn't about staying stuck — it's about getting excited to fall in love again and attracting your next relationship from wholeness instead of lack.
If you're going through a breakup, a situationship, or can't let go of someone from your past, this one's for you.
Follow for new episodes every Monday.
🔔 Subscribe for new episodes every Monday
What's your favourite tip? Comment below 👇
✨ ALIGNMENT ACADEMY PODCAST
🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.
🌴 BOOK A CALL FOR THE BALI RETREAT
The Abundance of Life Retreat is open for enrolment — spots are limited. (this August)👉
💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:
- Alignment Academy Podcast🪽
Watch our previous episode: The Power of Trusting Your Intuition:
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✨ Discover Your Inner Child Block (Quiz): Take the quiz
ABOUT THE HOST
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.
Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self leadership. For over eight years, she has studied with world renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.
Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self leadership. For over eight years, she has studied with world renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.
For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.
Learn more about Kristen, her courses, and her website:
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.
For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.
Learn more about Kristen, her courses, and her website:
✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c
ABOUT THE HOST
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.
Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.
✨ Learn more about Kristen, courses, and her website:
✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c
ABOUT THE HOST
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.
Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.
✨ Learn more about Kristen, courses, and her website:
