THE DCA Podcast – Details, episodes & analysis

Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be your hand held journey into letting it go. 

To taking back power. 

Love always 

Didi 

One of my amazing clients Naz spoke all about her experience in sports and what it's like to be a female navigating her way post competing in bodybuilding and building back her hormones and relationship with food.

Find her gym in Singapore here https://linktr.ee/elvtesg?fbclid=PAAabA1jjdGShAPL1nLTrgGnKMBpbuWnqNdxXs8u99p9Rbl7G73RvH-ASCiP8_aem_AbYoukEvjws2_gCWaXXpWkoq7POQtCBeW4ChXc74awbIDKGgnoIcV-pnpDcMQAZ6mvg

In this episode, we have my dear friend Sammy Cooper. Sammy specialises in bridging the gap between body image and relationship with food for the athlete demographic. Listen to her tips and tricks to unlock your full potential now.

I have been wanting to provide long form content to you all for AGES. It's finally time.  

I am so excited to bring you along with guest episodes from my friends in the fitness and nutrition space. 

Delve into the mindset of how Coach Max Baggio visualises heavy lifts and get to know the man the myth the legend.

All things contraceptives, menstrual cycle and their effect on the body.

It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception. 

It's your journey into understanding yourself and what works best FOR YOU. 

So let's start that journey

https://calendly.com/didi-4/15-min-1-1-enquiry

An amazing conversation with one of my former clients and supermum @postnatalhubfitness Gemma. 

All things nutrition for perimenopause and postpartum. 

We discuss the difficulties of body image and relationship with food. How to go into these chapters of your life your happiest and healthiest. 

Give this episode and myself/ Gemma a share or tag as we love to connect with you all. 

Love always Didz x

Here's a simple overview on the mindset and behaviours needed to transform your relationship with your body image.

My dear friend Nicola who also studied MNU with me and is now a relationship coach and therapist. Such an amazing insight into how nutrition can be seen at a deeper level.

I hope you enjoy. 

Please share, like, subscribe. LOVE didz & Nicola