Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be your hand held journey into letting it go. 

To taking back power. 

Love always 

Didi 

One of my amazing clients Naz spoke all about her experience in sports and what it's like to be a female navigating her way post competing in bodybuilding and building back her hormones and relationship with food.

Find her gym in Singapore here https://linktr.ee/elvtesg?fbclid=PAAabA1jjdGShAPL1nLTrgGnKMBpbuWnqNdxXs8u99p9Rbl7G73RvH-ASCiP8_aem_AbYoukEvjws2_gCWaXXpWkoq7POQtCBeW4ChXc74awbIDKGgnoIcV-pnpDcMQAZ6mvg

In this episode, we have my dear friend Sammy Cooper. Sammy specialises in bridging the gap between body image and relationship with food for the athlete demographic. Listen to her tips and tricks to unlock your full potential now.

I have been wanting to provide long form content to you all for AGES. It's finally time.  

I am so excited to bring you along with guest episodes from my friends in the fitness and nutrition space. 

Delve into the mindset of how Coach Max Baggio visualises heavy lifts and get to know the man the myth the legend.

All things contraceptives, menstrual cycle and their effect on the body.

It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception. 

It's your journey into understanding yourself and what works best FOR YOU. 

So let's start that journey

https://calendly.com/didi-4/15-min-1-1-enquiry

An amazing conversation with one of my former clients and supermum @postnatalhubfitness Gemma. 

All things nutrition for perimenopause and postpartum. 

We discuss the difficulties of body image and relationship with food. How to go into these chapters of your life your happiest and healthiest. 

Give this episode and myself/ Gemma a share or tag as we love to connect with you all. 

Love always Didz x

Here's a simple overview on the mindset and behaviours needed to transform your relationship with your body image.

My dear friend Nicola who also studied MNU with me and is now a relationship coach and therapist. Such an amazing insight into how nutrition can be seen at a deeper level.

I hope you enjoy. 

Please share, like, subscribe. LOVE didz & Nicola 

Me and Sammy sit down to recap our most recent favs and life hacks. We talk about true happiness and the struggles we face in todays society to be so.

https://www.coachedbydidi.co.uk/

https://calendly.com/didi-4/15-min-1-1-enquiry

A coaching insight into how to use macro tracking with clients. is it helpful for them and how to find out?

Your guide to Polycystic Ovary Syndrome and how to start your journey into optimising your hormones.

All things body image and relationship with food around Christmas with Sammy Cooper.

Ever wondered how to maximise your efficiency and productivity with ADHD? 

Struggle to stick to your nutrition goals? 

Unlock a new level of goal success with this advice and 3 pillar strategy for 2025. 

How to actually achieve your goals in 2025 and not fall into the trap of setting new years resolutions and getting no where. 

If you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period. 

Chapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning Routine

In this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I discuss the psychological and physiological impacts of not eating in the morning, including blood sugar crashes, mood swings, and disordered eating patterns. I encourage listeners to reassess their morning routines and prioritise self-care through proper nutrition, highlighting that breakfast is not just about calories but about fuelling the body for the day ahead. Takeaways Stop skipping breakfast! Skipping breakfast is rarely neutral. You need energy! Breakfast is vital and essential. You can't build or grow from nothing in the morning. You are putting about 50 P's worth of petrol. Skipping breakfast is not optimal. You need to show up for yourself. Think about how you are starting your day. Your body should be in tune with your hunger signals. "Stop skipping breakfast!" "You need energy!" "Breakfast is vital and essential."

I stole this from Lucy's podcast bio ;) Meet my dear friend and fellow badass women in business Lucy Wood your Kundalini bestie. She helps women transform their love lives. Many women are finding themselves stuck in the same toxic relationship patterns. If you are doing the work on yourself, and yet feel trapped and stuck, and in the same cycles it could be down to this little secret... The body holds 80% of all trauma, some is yours, and some can be generational. Keeping you stuck in limiting beliefs, attracting similar people, and re-occurring circumstances. Through powerful energy work, paired with shadow and self hypnotherpay work, you can heal this. Follow @thisismelucywood

Ahead of my Emotional Eating Mastermind Launching 6th May. Here's an intro into the depth of what we will be covering and here's a link I hope to see you there. https://www.coachedbydidi.co.uk/offers/KPqvPknQ

An episode all about self compassion and negative self talk

Welcome to an amazing discussion with fellow coach and friend Sinead Treacy. Im always inspired by the strong women around me, building their business and empowering women. This is a fantastic conversation exploring Sineads origin story and how she came to be the Boss B***H she is.