Welcome to my Podcast! While the situation is urgent, the Best Future Ever is still within reach. With each episode, I share vital updates, transformative health insights, and content to awaken and inspire. Get ready for truth and deep insights!
What if one of the most misunderstood subjects in nutrition is also one of the most important?
In Episode 48 of the David Avocado Wolfe Podcast, David sits down with longtime friend and legendary fats and oils researcher Udo Erasmus, author of Fats That Heal, Fats That Kill, for a wide-ranging conversation about essential fatty acids, the way oils are processed, omega-3 and omega-6 balance, longevity, purpose, peace, and the extraordinary intelligence of life itself.
At 84 years old, Udo brings decades of research, experimentation, teaching, and personal experience to this conversation, along with the unmistakable energy that has made him such an influential figure in the natural health movement.
David and Udo go deep into the fascinating chemistry of fats — including ALA, linoleic acid, GLA, EPA, DHA, omega-7s, saturated fats, monounsaturated fats, olive oil, flax, sesame, hemp, and other sources of dietary fats — while Udo explains why he believes balance and careful processing matter so much.
EPISODE HIGHLIGHTS
The Truth About Fats
* Why omega-3 and omega-6 fats are both essential
* How processing, heat, light, and oxygen can damage oils
* Why the balance of essential fatty acids matters
The Story Behind Udo’s Oil
* How pesticide poisoning launched Udo’s journey into nutrition
* What his experiments with flax oil taught him about essential fats
* How those discoveries ultimately led to Udo’s Oil
Beyond Nutrition
* Why Udo believes “everything affects health”
* The connection between physical health, self-awareness, and inner peace
* What decades of inner practice have taught him about our relationship with life
From Trauma to Purpose
* How Udo’s childhood as a World War II refugee shaped his search for truth
* Turning difficult experiences into opportunities for growth
* The lesson that moved him from complaining about problems to helping solve them
Longevity & Living Well
* Udo’s perspective on staying active and engaged in his 80s
* Living more closely in alignment with Nature
* Why creating a better future begins with how we live today
Memorable Quotes
“You don’t war yourself to peace. You peace yourself to peace, and you love yourself to life.” — Udo Erasmus
“Everything I was so studiously looking for in the world was all present already inside of me.” — Udo Erasmus
If you make today the best day, then your future is going to be the best ever.
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health professional before making changes to your health or lifestyle practices.
In Episode 47, David Wolfe sits down with Brandy Gillmore to explore the connection between the mind, emotions, and physical pain. Brandy shares her personal journey from nearly seven years of debilitating pain and limited mobility to developing an approach centered on identifying and changing subconscious emotional patterns. The conversation explores what she calls the “miswired mind,” the emotional “recipes” that may influence the body, and her use of medical thermography to demonstrate changes in pain responses. David and Brandy also discuss positive emotional patterning, music, neural pathways, subconscious programming, healthy living, and the possibility of transforming deeply ingrained patterns that may be limiting health, happiness, and personal potential.
A Gift for Our Listeners: A 30-Minute Mind Programming Recording — designed to begin shifting subconscious patterns and open the door to deeper healing. No purchase required. Click Here for your Free Gift.See below for more information.
EPISODE HIGHLIGHTS
1. Brandy Gillmore’s Journey from Chronic Pain
Brandy shares how two accidents radically changed her life, leaving her with spinal injuries, severe neurological pain, and years of limited mobility.
* Discovering the Mind-Body Connection: Her search eventually led her to explore how thoughts, emotions, and subconscious patterns may influence physical responses in the body.
2. What Is Pain?
David asks one of the central questions of the episode: What actually is pain? Brandy describes pain as a signal that something is off, like a check-engine light.
* Survivor’s Guilt and Brandy’s Personal “Recipe”
* Emotional Recipes Rather Than One Universal Cause
* The “Miswired Mind”: One of Brandy’s central concepts is the idea that the subconscious mind can connect seemingly unrelated experiences.
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Episode 46 — Part 2: The Synthetic Matrix and the Path Back to Source
Tuesday, August 18, 2026 • Duration 01:05:41
SUMMARY
In Part 2 of David Wolfe’s conversation with Christof Melchizedek, the discussion continues into Christof’s framework of the synthetic matrix, spiritual embodiment, planetary energetic architecture, and what he describes as the return of a Christic or Source-based frequency to Earth.
A major theme throughout the episode is the difference between spiritual performance and genuine embodiment. Christof describes what he calls “flame plasma” as a Source-based intelligence that can become activated within the body, particularly within the bones and bone marrow. David connects this idea with his own emphasis on cleansing, fasting, nutrition, herbalism, and grounding spiritual work in the physical body.
Part 2 expands on the hierarchy Christof introduced in Part 1, describing what he sees as coordination layers operating between nonphysical influences and institutions in the physical world.
EPISODE HIGHLIGHTS
1. Planetary Thrones, Vaults, and the Return of Source Frequency
Christof expands his model of planetary spiritual architecture, describing twelve “thrones” connected with different areas of human civilization and twelve energetic “vaults” containing what he calls Source or Christic frequency. He discusses ongoing journeys intended to reopen these structures and restore what he views as Earth’s original energetic design.
2. Flame Plasma and Embodiment
One of the episode’s central concepts is “flame plasma,” which Christof describes as Source intelligence embodied within the human system, particularly the bones and bone marrow. He connects its activation with shadow work, spiritual coherence, regeneration, and oversoul embodiment. David relates this to his own emphasis on grounding spirituality through cleansing, fasting, nutrition, and physical health.
3. Authenticity Versus Performative Spirituality
David and Christof explore the growing distinction between genuinely embodied spirituality and spiritual performance. Christof suggests that greater inner coherence naturally increases discernment, making people less likely to resonate with teachers or influencers whose outward presentation does not match their internal embodiment.
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Episode 45 — Part 1: The Synthetic Matrix and the Path Back to Source
Wednesday, August 12, 2026 • Duration 01:04:53
SUMMARY
In Part 1 of this wide-ranging conversation, David Avocado Wolfe welcomes Christof Melchizedek for a deep exploration of consciousness, plant medicine, spiritual embodiment, and what Christof calls the “synthetic matrix.” Christof shares the path that took him from physical training and energy medicine into years of shamanic work with Iboga and ayahuasca, along with the experiences that shaped his understanding of the human soul matrix. The discussion moves into the difference between “ascending” out of the body and bringing higher consciousness more fully into the physical body, which Christof describes as embodied ascension. From there, David and Christof explore spiritual control systems, ancient civilizations, the architecture of consciousness, religion, New Age teachings, Stargates, planetary grids, and Christof’s view of the forces influencing humanity.
Part 1 closes with David encouraging listeners to absorb the many ideas introduced before the conversation continues in Part 2.
EPISODE HIGHLIGHTS
1. Plant Medicine and Embodied Consciousness
Christof shares how his work evolved from physical training and energy medicine into years of shamanic practice with Iboga and ayahuasca. He describes ayahuasca as expanding consciousness “up and out,” while Iboga takes consciousness “in and down.” This leads into one of the episode’s central ideas: spiritual development is not about leaving the body, but bringing higher consciousness more fully into it. David resonates with this idea and describes the process as “incension” rather than ascension.
2. The Soul Matrix
Christof introduces his model of the larger human soul architecture, describing the soul, oversoul, avatar, and Rishi as different levels of consciousness. He explains that ceremonial work with Iboga led him to explore what he sees as deep energetic anchors within this larger structure and how those anchors may influence an individual’s present experience.
3. The Synthetic Matrix
A major portion of the conversation focuses on what Christof calls the “synthetic matrix,” an artificial consciousness system that he believes exists apart from organic Source consciousness. He describes a layered hierarchy involving archonic consciousness, Draconian forces, bloodlines, technological systems, and other mechanisms that influence human civilization.
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Episode 44: Healing Through Frequency with Rogier Zwijsen
Saturday, July 18, 2026 • Duration 01:29:49
BACKGROUND / SUMMARY
David Wolfe visits Ars Biomedica in Driebergen, the Netherlands, for a conversation with bioresonance practitioner Rogier Zwijsen. Rogier explains his view that the body is both physical and energetic and describes how bioresonance may be used to identify imbalances and support the body’s self-healing capacity. He also shares his nine-step approach to recovery, beginning with vitality and mitochondrial support before progressing to nutrition, nervous-system balance and, ultimately, detoxification. Throughout the episode, Rogier emphasizes personalized care and the importance of moving slowly with people who are seriously depleted.
Rogier Zwijsen has spent more than 40 years exploring complementary medicine. He began searching for more effective approaches to healing after witnessing serious illness within his own family. Moving beyond his training in psychology, Rogier continued his education in homeopathy, traditional Chinese medicine, acupuncture, herbalism, and Ayurveda before discovering bioresonance and opening his clinic. And with his training and clinical experience, he has discovered this truth: healing should be personalized, carefully paced, and focused on rebuilding the body’s capacity to recover.
🥑 EPISODE HIGHLIGHTS
1. Rogier’s Background and Search for Effective Healing
Rogier studied psychology at university but felt that it did not offer the kind of healing approach he wanted to pursue. He continued with training in homeopathy, traditional Chinese medicine, acupuncture, herbalism, and Ayurveda.
His interest in healing was shaped by his mother’s chronic illness and the loss of his nephew Karel to liver cancer. These experiences strengthened his determination to find approaches that went beyond symptom suppression.
As an early adopter of bioresonance technology, Rogier became one of the first practitioners using the technology in the Netherlands. He describes bioresonance as a way of working with the biological and energetic field of the body. In his view, the body contains harmonious and disharmonious patterns that may be detected and influenced.
2. David’s Early Experience with Bioresonance
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Episode 43: David Avocado Wolfe & The Lost Science of Sacred Temples
Tuesday, July 7, 2026 • Duration 01:24:21
What makes a place feel truly alive? In this fascinating conversation, David Avocado Wolfe welcomes architectural researchers Arturo Ponce de León and Dr. Lydia Gian de León to explore the forgotten science behind ancient temples, sacred geometry, and the energetic relationship between people and place. Together, they examine why civilizations around the world built extraordinary structures that continue to inspire awe thousands of years later—and what modern architecture has lost in the process.
Drawing from years of research, travel, and hands-on measurements at sacred sites, the trio discusses how temple design may have supported healing, higher states of consciousness, and harmony with nature. The conversation concludes with practical ways anyone can create a healthier, more vibrant living environment using natural materials, sacred geometry, and simple lifestyle changes.
Episode Highlights
* David welcomes architectural researchers Arturo Ponce de León and Dr. Lydia Gian de León, longtime friends and travel companions who specialize in sacred architecture, sacred geometry, and ancient temple design.
* The conversation explores why nearly every ancient civilization built monumental temples with extraordinary precision, suggesting these structures served practical energetic and spiritual functions beyond religion or ceremony.
* Arturo explains how modern life has become increasingly disconnected from nature through “box architecture,” synthetic materials, and environments that lack the fractal patterns found throughout the natural world.
* Lydia introduces the idea of temples as “spiritual technology,” describing research suggesting ancient builders intentionally selected locations with unique geological characteristics, underground water, and electromagnetic properties.
* The guests compare sacred sites from Egypt, Greece, Mexico, India, Cambodia, Peru, and Europe, highlighting common architectural principles despite vast cultural differences.
* Sacred geometry takes center stage as the trio discusses how proportions, repeating patterns, and harmonic design may influence electromagnetic fields and create environments that support wellbeing.
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Episode 42: The Microbiome Revolution with Martha Carlin
Tuesday, June 23, 2026 • Duration 01:05:17
SUMMARY
In this eye-opening episode, David Avocado Wolfe sits down with microbiome researcher, entrepreneur, and BiotiQuest Founder Martha Carlin to explore the fascinating connections between gut health, Parkinson’s disease, aging, environmental toxins, and human resilience. What began as Martha’s search for answers after her husband’s Parkinson’s diagnosis evolved into years of groundbreaking research into the trillions of microbes that influence every aspect of our health.
Together, David and Martha discuss how environmental exposures can alter the microbiome, why certain beneficial bacteria may hold the key to better health, and how emerging microbiome science could reshape the future of medicine.
Grab a copy of Martha Carlin’s new book, Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease. Order your copy here:Amazon Digital Book LinkB&N Paperback Book
For 15% off, enter code Avocado at checkout: BiotiQuest.com.Try these probiotics today!
🥑 EPISODE HIGHLIGHTS
1. From Personal Tragedy to Microbiome Pioneer
* Martha Carlin shares how her 44-year-old husband’s Parkinson’s diagnosis launched her search for answers beyond conventional medicine.
* Her investigation into diet, environmental toxins, and chronic disease eventually led her to the emerging field of microbiome science.
* After discovering early research connecting Parkinson’s disease and gut bacteria, Martha left her successful career to fund microbiome research and establish BiotiQuest.
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Episode 41: The Hidden Power of Intimacy with Kim Anami
Tuesday, June 9, 2026 • Duration 01:02:03
SUMMARY
In this thought-provoking and wide-ranging conversation, David Avocado Wolfe sits down with sexuality and relationship expert Kim Anami to explore the transformative potential of sexual energy. Together they discuss conscious intimacy, masculinity and femininity, personal sovereignty, healing, self-actualization, and the cultural narratives that shape modern relationships. *explicit content
Episode 40: The Living Food Focus with Doug Evans, The Raw CEO
Tuesday, May 26, 2026 • Duration 57:04
SUMMARY
In this inspiring and high-energy episode of the David Avocado Wolfe Podcast, David sits down with longtime friend Doug Evans — entrepreneur, health visionary, founder of The Sprouting Company, and creator of Wonder Valley Hot Springs. Together they dive deep into the raw food movement, the healing power of sprouts, the rise and fall of Organic Avenue and Juicero, the future of regenerative living, and why growing your own food may become one of the most important skills of the modern age.
Episode 39: The Healing Power of Infrared Light with Brian Richards of SaunaSpace
Tuesday, May 12, 2026 • Duration 43:54
SUMMARY
What if one of the most powerful healing tools on Earth has been shining on us all along?
In this illuminating episode of the David Avocado Wolfe Podcast, David sits down with Brian Richards, founder of SaunaSpace, for a deep conversation about red light therapy, infrared healing, detoxification, mitochondrial health, nervous system regulation, and the future of frequency medicine.
Brian shares how the majority of the sun’s healing energy actually exists in the near-infrared spectrum — invisible to the eye, yet deeply nourishing to the human body. Together, David and Brian explore how modern indoor living, blue light exposure, and electromagnetic stress disconnect us from this essential biological relationship with light.
They also discuss the origins of SaunaSpace, the development of Brian’s custom FireLight bulbs, the science of incandescent infrared therapy, detoxification strategies using sauna and binders, and the growing role of energy medicine in human health.
Along the way, the conversation expands into spiritual transformation, nervous system healing, cold plunges, nanotechnology detoxification, seasonal depression, grounding, sunlight, and the importance of reconnecting with nature’s rhythms.
This episode is packed with practical wisdom, cutting-edge ideas, and powerful inspiration for anyone seeking greater vitality, clarity, and resilience.
For the next week, loyal listeners of The David Avocado Wolfe Podcast can get an exclusive 15% off when you go to sauna.space and use code AVOCADO at checkout. This exclusive offer ends May 19, 2026 — after that, the discount returns to the standard 10% off.
🥑 EPISODE HIGHLIGHTS
Why Near-Infrared Light Is So Powerful
* Over 70% of the sun’s energy exists in the near-infrared spectrum
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Related Shows Based on Content Similarities
Discover shows related to The David Avocado Wolfe Podcast, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
* When Positive Goals Have Negative Associations: People may consciously seek health, happiness, confidence, or success while subconsciously associating those outcomes with guilt, rejection, jealousy, or other negative consequences.
* Reverse Emotional Processing
3. Identify and Challenge Old Programming
David and Brandy discuss recognizing old beliefs, questioning whether they are true, and deliberately replacing them with healthier ways of thinking and feeling.
* Positive Emotional Patterning and the “180 Shift”
* Music as a Tool for Emotional Repatterning
* Positive Thinking Versus Emotional Change
* Gratitude, Confidence, and Hidden Emotional Blocks
* Medical Thermography and Visualizing Pain Responses
4. Making Mind-Body Work More Systematic
Brandy wants her approach to develop into a structured, teachable approach that practitioners can use to help people identify and change emotional patterns.
* Health, Happiness, and Achieving Your Dreams: David and Brandy discuss how changing subconscious patterns may influence not only physical well-being but also happiness, success, and the ability to pursue personal goals.
* Tropical Foods, Farming, and Life in Hawaii: The conversation closes on a lighter note as David shares stories about life in Hawaii. Unusual tropical delights abound, including soursop, pineapple-skin tea, dragon fruit, avocados, and breadfruit.
FINAL THOUGHTS
Episode 47 explores a deceptively simple question: What happens when the mind wants one thing while deeper emotional patterns are pulling in another direction?
Brandy Gillmore’s story begins with years of severe physical pain but develops into a broader exploration of subconscious programming. Her central message is that changing our lives may require more than thinking positively. We may also need to recognize the emotional associations that make health, happiness, confidence, love, or success feel unsafe.
David repeatedly returns to the idea of “countercurrents.” These hidden patterns move against our conscious intentions. Brandy’s approach focuses on identifying those patterns, questioning them, deciding how we want to feel instead, and repeatedly strengthening a different emotional response.
The conversation ultimately moves beyond pain management into the larger possibility of changing how we experience life. For Brandy, what begins as an unwanted pattern can become a “gift” — when recognizing it allows us to create a healthier emotional direction and a different future.
The GIFT Method™ is Brandy Gillmore’s signature step-by-step video course that walks you through exactly how to reprogram your subconscious mind for healing — using the same methodology Brandy developed over 20+ years of research and used to heal herself from a severe, life-altering injury when nothing else worked.
What You’ll Learn:
* How to identify hidden subconscious patterns linked to their illness, pain, or symptoms using Brandy’s proprietary mind-body database
* How to create lasting new neural pathways — not just positive thinking, but deep subconscious reprogramming
* How to apply The GIFT Method™ step-by-step to shift the root patterns connected to their physical experience
* Why most healing approaches don’t work at the subconscious level — and what to do differently
* Access to Brandy’s clinical mind-body database to help identify what may be driving their specific symptoms or condition
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health professional before making changes to your health or lifestyle practices.
4. Solar Activity, the Flame Return Pulse, and the Synthetic Matrix
Christof describes the years 2025–2032 as a period he calls the “Flame Return Pulse.” He connects future coronal mass ejections with planetary purification and predicts that large solar events could disrupt technologies and systems associated with surveillance, AI, digital currencies, and centralized control.
5. Oversoul Embodiment and Navigating What Comes Next
The conversation repeatedly returns to the importance of embodying the oversoul. Christof describes this as the process through which deeper spiritual intelligence becomes integrated into the nervous system and begins guiding everyday decisions. His closing message is to focus less on predicting the future and more on recognizing the next step that inner guidance presents.
FINAL THOUGHTS
Episode 46 brings David and Christof’s conversation back to a central idea introduced in Part 1: spiritual development is not simply about acquiring information; it is about embodiment.
Whether discussing planetary vaults, collective consciousness fields, solar activity, relationships, technology, or spiritual teachers, Christof repeatedly frames discernment as something that develops through greater internal coherence.
The conversation ultimately becomes less about understanding every layer of the larger spiritual architecture and more about what an individual can do within it. For Christof, that means clearing deeper patterns, becoming more authentic, listening to the oversoul, and allowing one’s spiritual understanding to become fully expressed through the physical body.
David closes with a similarly practical message: listen inwardly, trust the guidance that arises, and take the next step in the direction of the life you are here to create.
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health professional before making changes to your health or lifestyle practices.
4. Religion, New Age Teachings, and Spiritual Infiltration
Christof argues that control can also occur through spiritual systems. He discusses Christianity, Judaism, Islam, Theosophy, New Age teachings, channeling, ascended masters, and other esoteric traditions. His central distinction is between receiving spiritual information and actually embodying higher consciousness in the physical body.
5. Stargates, Planetary Grids, and Operation Golden Return
Christof describes what he believes are twelve planetary Stargates and associated energetic structures located around the world. He discusses recent ceremonial work involving Egypt, Iran, the Golden Eagle Grid, and Operation Golden Return, including a worldwide network of crystals intended to strengthen what he calls the organic or Christic planetary architecture.
FINAL THOUGHTS
Part 1 of David’s conversation with Christof Melchizedek establishes the foundation for a much larger discussion about consciousness, spirituality, and humanity’s relationship with what Christof describes as organic and synthetic systems.
Across plant medicine, ancient spiritual architecture, religion, planetary grids, and the soul matrix, one theme repeatedly returns: information alone is not transformation. For Christof, the deeper spiritual path involves bringing consciousness fully into the body rather than continually seeking experiences outside of it.
David closes Part 1 intentionally, giving listeners time to absorb Christof’s extensive framework before the conversation continues in Episode 46, which will be Part 2.
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health professional before making changes to your health or lifestyle practices.
Bioresonance uses an input-and-output process in which information from the body or from specific substances is processed and returned in a different form.
David shares an experience from the early 2000s involving mosquitoes in his New York apartment.
He placed captured mosquitoes into a bioresonance device, transferred the output into water, and sprayed the water around his home. He describes this experience as an early turning point in his belief that frequency-based technology could produce noticeable effects.
David and Rogier discuss the idea that the human body is more than physical matter.
They refer to chakras, meridians, the aura, quantum physics, simulation theory, and the view that life operates through energy, vibration, and information.
3. The Origins of Bioresonance Technology
Rogier recounts a story about an early healer who received detailed information about bioresonance during a visionary experience. According to the story, the healer wrote down the information and worked with a technically skilled family member to build one of the first devices.
A skilled healer may function in a way similar to a bioresonance device, and people may harmonize their own energy and act as channels for healing. Bioresonance machines, however, can provide a more standardized system for many different patients.
In 2014, Rogier developed acute bacterial meningitis while working at the clinic. He describes collapsing, entering a coma, leaving his body, and experiencing other realms of consciousness.
After returning, he felt that his life purpose was to continue developing and sharing his healing work.
During the early stages of recovery, his brain function was severely affected, and he initially experienced paralysis and difficulty walking. Rogier used herbs, energy practices, movement, connection with Nature, and what he describes as spiritual guidance during his recovery.
He returned to movement and work more quickly than expected and developed an herbal formula intended to support the brain and nervous system.
5. The Self-Healing Capacity Scale
Rogier introduces a scale representing different levels of the body’s self-healing capacity. This scale helps estimate how much support a person may need and how slowly treatment should proceed.
At the upper end, a person feels vital and responds well to stressors. At lower levels, vague symptoms, chronic illness, severe disease, and immobility may develop.
* Step One: Balancing the Five Elements and Restoring Mitochondrial Function
* Step Two: Biochemistry and Nutrient Utilization
* Step Three: Regeneration: Peptides and Repair Mechanisms
* Step Four: Immune Deficiency and Confusion (autoimmunity)
Rogier discusses Herxheimer-type reactions in which symptoms may temporarily intensify during detoxification.
6. Moving Slowly with The Elements
Rogier openly discusses mistakes he made earlier in his career by trying to detoxify very sick patients too quickly.
He learned that severely depleted people may become worse if the body is asked to process more than it can manage. Rogier’s daughter, for example, experienced severe neuro-Borreliosis and neurological inflammation. Attempts to address microorganisms directly made her condition worse. So he shifted to supporting the water element, mitochondria, and foundational vitality before progressing further.
For extremely weak patients, Rogier may begin only with the water element. Once the person becomes more stable, then he may introduce the earth element and later the fire element. This illustrates how slowly treatment may need to proceed.
Lastly, Rogier expects patients to participate actively in the healing process.
Treatment cannot replace the individual’s own effort.
7. Traveling to Ars Biomedica
The clinic is located in Driebergen, near Utrecht and within reach of Amsterdam and Schiphol Airport. International patients sometimes stay nearby for two to four weeks and complete a concentrated series of treatments.
David describes Ars Biomedica as a “Superhero Headquarters” and encourages people to explore facilities like it before becoming seriously ill. He compares the experience to visiting a gym, sauna, or rejuvenation center and presents it as part of an active health routine.
FINAL THOUGHTS / KEY TAKEAWAYS
Rogier’s approach begins by asking how much strength the body currently has and what it can safely manage. Rather than attacking every suspected problem at once, he focuses first on rebuilding energy, organ function, immunity, and nervous-system balance.
The nine-step model includes the five elements, mitochondria, nutrient utilization, peptides, immunity, brain-body communication, oxygenation, nervous-system balance, diet, and detoxification.
The conversation also emphasizes that healing is highly individual. The same protocol, food, or pace may not work for everyone, especially when the body is severely depleted.
The larger message is that healing is not passive. Treatments may offer support, but the individual must also participate through nutrition, breathing, meditation, rest, and gradual lifestyle change.
LINKS & RESOURCES
🔗 Learn more about Ars Biomedica / Biomedical Arts here: ArsBiomedica.com
🔗 Visit Biomedical Arts in the Netherlands:
Ars BiomedicaSt. Hubertuslaan 108A3972 WP Driebergen
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.
* David reflects on his own travels to sacred sites around the world, sharing how those experiences have influenced the design of his own home and strengthened his appreciation for natural materials, beauty, and intentional living.
* The discussion explores Gothic cathedrals, the work of Antoni Gaudí, and Damanhur in Italy as examples of more recent attempts to preserve elements of ancient temple wisdom.
* Arturo and Lydia outline four proposed functions of ancient temples: facilitating altered states of consciousness, supporting healing, encouraging seed vitality, and generating or concentrating energy.
* The conversation concludes with practical advice for improving everyday living spaces, including reducing electromagnetic exposure, using full-spectrum lighting, incorporating plants, embracing natural building materials, introducing sacred geometry into the home, and creating a dedicated meditation space.
Final Thoughts / Key Takeaways
Our ancestors may have understood something about the relationship between people and place that modern society has largely forgotten. Throughout this conversation, David, Arturo, and Lydia invite listeners to look beyond architecture as mere construction and consider the possibility that buildings can either support or diminish human vitality. Whether discussing pyramids, Gothic cathedrals, or modern living spaces, the recurring message is that beauty, natural materials, harmony, and intentional design matter—not only aesthetically, but biologically and spiritually.
While few people will ever build a sacred temple, everyone can begin transforming the spaces they inhabit. By reconnecting with Nature, reducing unnecessary technological stressors, surrounding ourselves with living systems, and creating places dedicated to reflection and renewal, we may rediscover some of the timeless principles that helped ancient civilizations create environments designed not simply to shelter life—but to elevate it.
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health professional before making changes to your health or lifestyle practices.
* She explains how her background in accounting and auditing helped shape her evidence-based approach to investigating complex health challenges.
2. The Microbiome, Parkinson’s, and Chronic Disease
* Martha discusses the growing body of research linking Parkinson’s disease to disruptions in the gut microbiome.
* Chronic constipation, often appearing years before diagnosis, may be an early warning sign of microbiome-related neurological dysfunction.
* The conversation explores how environmental exposures — to pesticides, industrial chemicals, heavy metals, solvents, etc. — can alter microbial ecosystems and contribute to chronic disease.
* Martha explains how beneficial microbes help produce neurotransmitters, vitamins, protective compounds, and other essential substances that influence overall health.
* David and Martha examine the potential impact of glyphosate on microbial pathways involved in mood, sleep, neurological function, and metabolic health.
* The discussion also highlights research showing that aging is associated with declines in microbial functions related to energy production, hyaluronic acid metabolism, and DNA repair.
3. Practical Solutions: Probiotics, Fermentation, and Restoring Balance
* Martha explains her concept of probiotic “factories,” where carefully selected bacterial strains work together to perform specific health-supporting functions.
* The episode explores several promising microbial strains, including Lactobacillus strains L. rhamnosus, L. reuteri, L. plantarum, as well as Leuconostoc mesenteroides and Bacillus subtilis.
* David and Martha discuss the power of fermented foods and traditional fermentation practices to support microbial diversity and resilience.
* Listeners learn about postbiotics, microbial metabolites, and how bacteria produce beneficial compounds that support immunity, digestion, and overall wellness.
* Martha shares insights into the glycocalyx — the protective lining of the blood vessels — and why supporting this often-overlooked system may be critical for long-term health.
* The conversation concludes with a hopeful look at how microbiome science may transform the future of personalized health and chronic disease prevention.
FINAL THOUGHTS / KEY TAKEAWAYS
This conversation offers a powerful reminder that we are not alone in our health journey. We are living ecosystems. As Martha Carlin explains, the trillions of microbes that live within us influence everything from digestion and immunity to brain function, metabolism, and healthy aging. Her remarkable personal story illustrates how a search for answers can uncover entirely new ways of understanding chronic disease, revealing the microbiome as one of the most important frontiers in modern health science.
In fact, restoring microbial diversity, reducing environmental stressors, supporting beneficial bacteria, and embracing traditional practices like fermentation may help strengthen the body’s natural resilience. While many questions remain unanswered, one thing is becoming increasingly clear: the health of our microbiome is deeply connected to the health of our entire body. As research continues to evolve, understanding and nurturing these microbial partners may prove to be one of the most powerful tools we have for supporting vitality, longevity, and overall well-being.
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.
* Near-infrared light penetrates deeply into tissues and cells
* Supports mitochondrial function and cellular energy production
* Helps promote circulation, recovery, and tissue repair
The Difference Between “FireLight” and LED Red Light Therapy
* FireLight technology delivers a broad, continuous light spectrum similar to sunlight
* LED light is a narrow, isolated wavelength compared to the “full orchestra” of incandescent light
* SaunaSpace bulbs were engineered to maximize near-infrared output and to create biologically coherent light that feels natural to the human body
Blue Light, Flicker, and Nervous System Stress
* LED screens emit intense blue light that flickers rapidly, which overstimulates the nervous system
* Excessive screen exposure may contribute to fatigue, anxiety, sleep disruption, and mental exhaustion
* SaunaSpace products help balance blue light exposure with calming red and near-infrared light, reducing measurable flicker in indoor environments
Sauna Therapy and Detoxification
* Sauna therapy supports the body’s natural detoxification pathways
* Deep sweating may help eliminate heavy metals, chemicals, and environmental toxins
* Heat shock proteins are activated through elevated body temperature
* Infrared heat may support detoxification of emerging nanotechnology exposure
* Consistent sauna use is associated with increased health span and reduced all-cause mortality
The Emotional and Spiritual Side of Healing
* Brian shares how long-term sauna use transformed him emotionally and spiritually
* David reflects on the connection between cleansing and spiritual awakening
* Detoxification and healing practices can create greater self-awareness and clarity
* The conversation emphasizes self-love, presence, and authenticity as part of true wellness.
The History of Light Therapy
* Historical pioneers discussed include Dr. John Harvey Kellogg and Dr. Dinshah Ghadiali
* Early 20th century practitioners used electric incandescent light baths therapeutically
* Modern research now includes thousands of studies on red and near-infrared light therapy
Hot-Cold Therapy and Recovery
* Alternating temperature extremes may create a stronger adaptive response in the body
* The traditional Finnish “hot-cold-hot” sauna protocol finishes with warmth after cold exposure, which may support metabolism and recovery
* Cold plunges alone may not provide the same benefits as combined heat and cold therapy, as temperature variation can stimulate circulation and resilience
* Sauna therapy enhances recovery, relaxation, and nervous system balance
Practical Tips
Brian shares that before using the sauna, he often takes substances he considers photodynamic — compounds that interact with light and may amplify the effects of near-infrared exposure:
“I usually start out before that by taking chlorophyll, either chlorophyllin or spirulina or some type of really good source of chlorophyll because that it’s photodynamic. So it goes in your body, and the near-infrared light activates it…” ~Brian Richards
After sauna sessions, Brian says he uses binders to help capture and eliminate toxins mobilized during sweating and detoxification:
“Immediately afterwards I take a binder… charcoal, zeolite, sometimes EDTA… I think that’s really important, especially where we’re at today — not just chemicals, heavy metals, microplastics, it’s also nanotech… Boron is one of the only things that is very helpful for binding and eliminating nanotech.” ~Brian Richards
LINKS & RESOURCES
🔗 Get your own SaunaSpace HERE: Use promo code AVOCADO for 15% off through May 19, 2026 (after May 19, the discount reverts to 10% off)
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.
