The Breathwork Club – Details, episodes & analysis

This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past. 

The simple body scan and gentle breathing meditation begins at 2.16

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Music: Gareth Quinn Redmond

This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind

It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)

If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast

If you would like more info on upcoming retreats visit The Flow Tribe

https://theflowtribe.com/spring-retreat-2022-mullingar-ireland

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation

patreon/thebreathworkclub

www.thebreathworkclub.ie

Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage

Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice

If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content

www.patreon/thebreathworkclub

www.thebreathworkclub.ie

In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/ 

If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation

www.patreon/thebreathworkclub

www.thebreathworkclub.ie

In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place

The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.ie

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In this episode I had the pleasure of chatting with Nick Heath. Nick is a scientist and breathwork practitioner also known as The Breathing Diabetic. He promotes the benefits of breathwork for diabetics, while also blogging about his own experiences practice breathwork. He is a passionate researcher, and he shares his finds through his amazing weekly newsletter and instagram page. In this chat, we talked about how Nick found breathwork, his experiences with the Wim Hof method and the Oxygen Advantage, the benefits of taking a flexible approach to breathwork, and breathing as the compound interest of health and wellness. Nick also mentions some resources he has found useful, which are linked to below

https://www.thebreathingdiabetic.com/

https://apps.apple.com/us/app/the-breathing-app/id1285982210

https://www.breathwrk.com/

https://www.hhp-foundation.org/

www.thebreathworkclub.ie

https://www.patreon.com/thebreathworkclub

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.iea

You can support the production of this podcast by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional breathwork content and practices

www.patreon/thebreathworkclub

Surya Bhedana Pranayama is one of the classical breathing techniques of Hatha Yoga. It involves breathing in through the right nostril, and out through the left. It is a variation on Alternate Nostril Breathing which aims to stimulate the Pingala nadi, an energy channel that in hatha yoga is linked to the sun, heat and activity. Modern studies have shown that the right nostril is linked with the left side of the brain, which is sometimes associated with linear, rational thinking, and the sympathetic nervous system, the part of our nervous system that mobilizes us for action

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www.thebreathworkclub.ie

www.patreon/thebreathworkclub

This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start

Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte'

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.ie

www.patreon/thebreathworkclub