Mindfulness Mode – Details, episodes & analysis

Dr. Noah St. John teaches that  Belief Unleashes Success and emphasizes the importance of taking action. Dr. Noah, known as the “father of afformations,” discusses his new book, “The Seven Figure Machine,” which outlines a roadmap to financial freedom. He shares his journey from a 300-square-foot apartment to a 6,000-square-foot mansion, emphasizing the importance of both inner and outer game. St. John highlights the significance of having a “loving mirror” who believes in you, as evidenced by a client who raised $185,000 after receiving belief from her coach. He also stresses the importance of overcoming fear and procrastination, sharing a success story where a client increased revenue from $4 million to $20 million in 18 months.

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• Website: www.7FigureMachineBook.com
• Book: The 7-Figure Machine: Your Ultimate Roadmap To Endless Earnings and Financial Freedom. Buy the book from the above website, and you get Dr. Noah's newest online course called The 7-Figure Fasttrack.

Outline

• Bruce introduces Dr. Noah St. John, highlighting his achievements and the new book “The Seven Figure Machine.”
• Dr. Noah shares his journey from a 300-square-foot basement apartment to a 6000-square-foot mansion, emphasizing the effectiveness of his methods.
• He explains the inspiration behind the new book, focusing on the outer game aspects of how belief unleashes success.
• Dr. Noah discusses the importance of having a “loving mirror” who believes in you, as detailed in his power habit system.

The Power of Belief

• Dr. Noah elaborates on the concept of a “loving mirror” and its role in the success of highly successful people.
• He shares a story about a client, Catherine, who raised $185,000 in one day after learning how belief unleashes success from her coach.
• Bruce notes the common theme of significant others being the difference-makers in people's lives.
• Dr. Noah emphasizes the clarity and actionable steps provided in his new book, contrasting it with other authors' storytelling approaches.

Overcoming Fear and Procrastination

• Dr. Noah discusses the concept of “delay” as the greatest enemy to success, rooted in fear. Taking quick action is a recurring theme in the 7-Figure Maching book.
• He shares an anecdote about a client, Charles, who invested $100,000 and earned $1.8 million in 10 months.
• Dr. Noah highlights the importance of taking action and not delaying, especially for high achievers.
• He explains the significance of the phrase “Money loves speed” and how it applies to both failure and success.

Suggested Resources

• Dr. Noah provides information on how to access his new book and the accompanying online course, the Seven Figure Fast Track. The 7-Figure Machine

Related Episodes

• Learn From The Father of Afformations; Dr. Noah St. John

• 242 Get Rid Of Your Head Trash and Earn The Millions You Deserve; Noah St. John

Jack Canfield is well-known for The Chicken Soup For The Soul books and also for The Success Principles. Throughout his life, Jack became familiar with certain principles of success that he used in the late 1980s to create the Chicken Soup For the Soul series, even after being turned down by 144 publishers. Jack shares the same principles of success that he used to succeed back in the ‘80s, in his book, The Success Principles: How To Get From Where You Are to Where You Want To Be.

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• Website: www.TheSuccessPrinciplesWorkbook.com
• Book: The Success Principles Workbook

Most Influential Person

• Dawa Tarchin Phillips, Tibetan Buddhist lama and mindfulness teacher: www.DawaTarchinPhillips.com

Effect on Emotions

• Mindfulness has kept me more calm and more neutral. Sometimes people think I don't have any feelings.
• I've learned that most of my feelings come from thoughts and if I'm aware of the thoughts and can deal with them at that level, then I don't have to have the emotional outbursts.
• I still cry when I see cats and skunks playing together on YouTube. I cry at movies. I don't cry so much about loss. I cry more at the joy of beauty and love.

Thoughts on Breathing

• I do breathing exercises as part of my yoga and my meditation practices in the morning.
• I studied Kundalini Yoga with a yoga teacher back in my '30s [and learned] to do that breath of fire real fast.

Suggested Resources

• Book: The Power of Now by Eckhart Tolle
• Books: Anything by Thich Nhat Hanh (Here's an example: The Art of Living)
• App: n/a

Bullying Story

• My dad was an alcoholic, and he got violent when he got drunk. If I wasn't careful, I would get beaten, so I would literally hide inside the radio.
• I would wait till he went to bed so he couldn't find me because he was violent. So I got bullied by him. He was a verbal bully as well as a physical bully.
• I got bullied as a kid in school too.

Pepe Del Rio is the innovative mind behind Sesh, an app that allows fans to have exclusive artist connections. Sesh offers fans a chance to be part of their favorite artist's projects, providing unique experiences, intimate interactions, and a passionate community where every fan is a VIP. To Pepe, mindfulness is a blend of various elements, including exercise, a structured schedule, and focus. He begins his day early with exercise and meticulously organizes his week to maintain a balanced mindset. Despite the chaotic nature of the music industry, Pepe finds peace in structure and uses music as a vital part of his daily routine. As a former musician, he understands the deep connection between music and passion, which fuels his work with Sesh, helping artists manage their communities and fostering deeper fan engagement. [bio]

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• Website: www.joinsesh.app
• LinkedIn: Pepe Del Rio

Most Influential Person

• My Father

Effect On Emotions

• Mindfulness is helping me a lot. I tend to be quite reserved, finding it difficult to express my feelings even with those I love. It often feels like I have a protective barrier preventing me from showing my emotions to avoid getting hurt.
• However, mindfulness is encouraging me to push past this comfort zone. It’s important to connect with and share your feelings with those who care about you and whom you care about. This practice is helping me open up more and build deeper connections.

Thoughts On Breathing

• I'm getting into breathing techniques. Our head of marketing, one of my employees, is very dedicated to these practices and has been encouraging me to focus more on my breathing.
• She believes my life is chaotic and insists I need to take 15 to 20 minutes a day to meditate and control my breathing. She says it will help regulate how I think, process things, and approach my day. I started a week ago, and so far, it’s going well.

Bullying Story

• I'm the eldest of eight siblings, and I'm particularly close to one brother who is just a year younger than me. We went to school together, attended the same parties, and shared many friends.
• I remember a time when some bigger kids were bullying him. It was a tough situation because I had to decide whether to confront the cool kids or not, knowing they might start bullying me too.
• I chose to stand up to them, and fortunately, they understood me, and the bullying stopped. I've seen close friends go through traumatic experiences during those years, typically between ages 13 and 15, when kids can be especially mean.
• One of my best friends, who was bullied at school, is now one of the strongest people I know, both mentally and professionally. His resilience was forged through those tough times.

Suggested Resources

• Book: The Power of the Mind by James Haik
• App: Loop App

Related Episodes

Music As Medicine; Ian Morris and Brittany Churchill

The Transformational Power of Music and Creativity; Vinnie Stergin

Music for Mindfulness; Dave Combs

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Website: jjdigeronimo.com
• Podcast: togetherweseek.online
• Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work by JJ DiGeronimo

Most Influential Person

• Oprah

Effect on Emotions

• JJ DiGeronimo believes that when things happen in life, it's better to think they are happening for you, not to you. This means instead of feeling like a victim and saying, “Why is this happening to me?” she looks at it like, “Why is this happening for me?”
• This small change in thinking has made a big difference in how she deals with everything in her life. Instead of feeling upset and saying, “How could this happen?” she tries to understand the message or lesson in the situation.

Thoughts on Breathing

• JJ DiGeronimo talked about a special way to deal with overwhelming thoughts and feelings using breathing. When her mind keeps going in circles about something like a problem at work or a tough conversation, she does a “lassoing” exercise.
• She imagines putting her fingers on her forehead and then “lassoing” or roping in those thoughts. She pulls them down from her head, over her face, and into her heart. It's like moving the energy from her mind to her heart to calm down.
• If there's still some worry left, she does it again until she feels better. You can also imagine breathing out the stress from the top of your head and out your mouth to help calm your mind. JJ encourages you as a listener to raise your frequency with a mindfulness practice.

Suggested Resources

• Book: Seth Speaks: The Eternal Validity of the Soul by Jane Roberts
• Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work by JJ DiGeronimo
• App: Youtube @SteveNoble

Bullying Story

• I've faced bullying many times in my life, especially in high school. There was this one girl who had a tough life; her mom passed away early, and her dad made bad choices, so she took it out on others. I was so scared of her that I would hide in the school office, even during lunch, because I was the class treasurer. Every time I saw her, I froze with fear.
• One day, I couldn't take it anymore. I decided I had to confront this fear and end it. Bullies may seem tough on the outside, but inside, they often feel weak and lonely. So, I went up to her and said, “Today, one of us is ending up in the hospital, and I won't stop until that happens.” I scared her by facing the problem head-on.
• Years later, she apologized on Facebook, and we've become friends. We live in different towns, but we've built a strong virtual relationship, and I've even shared some inspiring books with her. I realized I didn't want someone else to control my energy with their negativity, and that made all the difference.

Related Episodes

• Three Simple Steps To A Balanced Life; Trevor G. Blake

• How Thoughts Become Things; Doug Vermeeren

• Find Peace With 365 Days of Happiness; Jacqueline Pirtle

Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention?

In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 key points as to how mindfulness can help with new beginnings: Embracing Change

Mindfulness encourages individuals to accept and embrace change as an inevitable part of life. New beginnings often involve significant changes, and mindfulness helps people stay present and open to these changes without resistance or fear.

Letting Go of the Past:

New beginnings often require letting go of the past, whether it's old habits, relationships, or ways of thinking. Mindfulness teaches individuals to acknowledge their past experiences without judgment and to release attachments to them, allowing for a fresh start.

Living in the Present Moment:

Mindfulness emphasizes the importance of living in the present moment. When starting something new, it's easy to get caught up in anticipation or anxiety about the future. Mindfulness practices, such as meditation and deep breathing, help individuals stay grounded in the here and now.

Cultivating Self-Awareness:

Starting anew provides an opportunity for self-reflection and self-discovery. Mindfulness practices promote self-awareness by encouraging individuals to observe their thoughts, feelings, and sensations without judgment. This self-awareness can be a valuable tool for making intentional choices in new beginnings.

Patience and Resilience:

Mindfulness fosters patience and resilience, which are essential qualities during times of change and uncertainty. By staying present, acknowledging challenges without judgment, and practicing self-compassion, individuals can navigate new beginnings with greater resilience and adaptability.

Resources

• Book: A New Beginning: Handbook For Joyous Survival by Esther Hicks and Jerry Hicks Book: Each Day a New Beginning: Daily Meditations for Women by Karen Casey and Marianne Williamson

Related Episodes

• Live An Educated Life; Jellis Vaes
• Once Upon A Thought; Rosanna M. LoMeo
• Find Happiness and Success Even Through Traumatic Events; Forrest Willett

Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories. Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she possesses a diverse and impressive background. Dani is also a certified Pilates and yoga instructor with 12 years of experience in wellness. Currently, Dani dedicates her expertise to working with individuals and families impacted by alcoholism and addiction. Moreover, she assists others in achieving emotional sobriety and personal empowerment, especially in the face of today's increasingly challenging world. Gregory Copploe is a small business owner and founder of the team-building company Stir Up The Paint. He is also the author of three books, The Art of Being Whole, I am Pink, and The Little Book About Anxiety and Healing. He is also a four-time American Arts Award Winner. Greg specializes in mindfulness and introducing truths that may live outside of the design we’ve imagined for ourselves. Through art therapy and keynote speaking, he helps individuals become more insightful and productive while introducing truths that are aligned with their desired outcomes without fear or judgment.

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• Website: www.GregoryCopploe.com
• Book: I Am Pink by Gregory Copploe and Dani Forrest

Background From Dani

I've worked with Greg on projects related to brands like Spider-Man and Power Rangers. We crossed paths back in '94 or '95, both joining the company around the same time. We played a big role in launching and expanding projects stemming from the Mighty Morphin Power Rangers, a massive hit among kids. Greg and I teamed up with higher-ups to handle creative and administrative aspects. My main focus was creating a positive work environment, addressing coworkers' concerns, and making the company a more mindful place. However, I eventually moved away from the business because I didn't want to keep pushing products to kids. I believed childhood and life had more to offer than disposable plastic toys. While I gained valuable experience, this aspect bothered me. Nonetheless, I learned about team building and fostering a supportive atmosphere within a corporate context.

What Is Stir The Paint?  

Gregory Copploe: I host events called Stir The Paint Nights, which is my rebranding of what was formerly Paint Night Seattle. These gatherings bring people together to create art on canvas. Through these events, I've learned a lot about people's personalities and emotions as they express themselves on the canvas. As someone with heightened awareness, I can sense their self-criticism, high expectations, and even anxiety. Sometimes I ask participants why they're anxious, and often they can't pinpoint the source. They just want to excel at the activity. I remind them that they're already good at it and that talent can develop over time. We don't need to start out as experts; we can nurture our abilities. These insights from Stir The Paint Nights actually influenced my book. I took the struggles and personal growth I observed and incorporated them into the journey of the protagonist in my writing.

The Process of Writing I Am Pink

Dani Forrest: When talking about writing “I am Pink,” I was asked if any sections I strongly felt about ended up being left out of the final book. At first, Greg sent me a draft while I was in Kauai, which is a special place for me, full of inspiration. The story's core was there, and I loved it. Yet, there were parts about mindfulness practices and nutrition that I worried might divert from the main message. I wanted the heart of the story to shine, so we left out detailed explanations to keep the focus on the characters' relationships.

How To Take On Brokenness?

Gregory Copploe: When I asked myself about taking on that brokenness, I realized it's actually quite beautiful. We all have our flaws, and embracing them can be a beautiful thing. It's about putting those broken pieces together to create healing. Running these events, I often sense that healing happening. When we finish, there's a change in the atmosphere, an energy shift. This change is something Justin, the protagonist, also feels. He's connecting with experiences that finally feel genuine and true to him. It's like he's encountering love, a connection with animals, and a bond with nature for the very first time.

Related Episodes

• Grit, Love, And Fearless Living With Gregory Copploe

• The Science of Understanding You; Erin Claire Jones

• Boundaries For Healthy Relationships; Stephanie Jordan

Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility. Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable.

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Here are five ways mindfulness can help you achieve a Busy-Free Zone:

1/ Mindful Task Management

Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity.

2/ Mindful Reflection

Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations.

3/ Setting Boundaries

Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters.

4/ Embracing Mindful Breaks

Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app.

5/ Letting Go of Multitasking

Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility.

Suggested Resources

• Books: The Checklist Manifesto: How to Get Things Right by Atul Gawande
• Books: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
• Books: The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! By Damon Zahariades
• Apps: Minimalist Pomodoro Timer or the Take a Break app

Related Episodes

• Stop Feeling Overwhelmed; Michelle Gauthier

• Rest Doesn’t Need To Be Earned; Chelsey Newmyer

• Laughing In The Face of COVID19; Dr. Madan Kataria

Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma. She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from her old wounds and became strong again. Now, she spends her time learning about how to heal her body and mind from trauma, and she helps other people do the same thing. Laura first wanted to take care of babies in neonatal intensive care. However, because she had health problems, she had to focus on getting better and writing her story. In her book, she tells about her struggle with anxiety, strange health issues, and how she learned about the things that happened to her when she was younger. Laura knows a lot about different ways to heal from trauma, like something called Somatic Experiencing, EMDR, craniosacral therapy, neurofeedback, and how to control your nervous system. She also knows about getting better after a brain injury and how our brains can change, which is called neuroplasticity. She can teach us how to change our thinking, about taking care of babies in the hospital, and about how to speak up for yourself when you're getting medical help. Laura wants her book and what she's been through to help other people feel inspired and to find their own way to heal.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Website: laurarenner.me
• Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner

Most Influential Person

• Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Effect on Emotions

• Mindfulness helped Laura understand and express her emotions. Before, she felt scared to show feelings, staying frustrated and avoiding tears.
• Mindfulness changed this by highlighting emotions' importance for mental and physical health.
• Emotions are natural and meaningful, offering a release. This realization greatly aided Laura's well-being.

Thoughts on Breathing

• Laura emphasizes the power of intentional deep breathing and breathwork. She practices this several times daily for its benefit to the nervous system. It shows the brain that things are safe, promoting a calm state.
• This simple technique, easily done while driving or walking, offers rapid and significant improvements for maintaining calmness and well-being.

Suggested Resources

• Book: The Body Keeps the Score by Bessel van der Kolk
• Book: Happy Days by Gabrielle Bernstein
• Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner
• Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
• App: Inner Balance by Heart Math Inc

Bullying Story

• Laura Renner's history involves childhood bullying from family, friends, and school, but her major insight was self-bullying. She coined it her “inner critic,” using negativity to spur action.
• Negative self-talk trapped her in self-doubt, shame, and worthlessness. Engaging in deep self-work through books and podcasts, she transformed this pattern.
• Overcoming ingrained self-critique, she replaced it with self-compassion. This shift marked a pivotal point in her healing.
• Laura now advocates self-kindness and mindfulness, showcasing the potential for inner change and personal growth.

Words of Wisdom

• Despite progress in addressing trauma and becoming more open about our experiences, many still find it scary to be vulnerable and share their struggles. Fear of judgment holds us back.
• Laura understands this fear but believes that talking about mental health and trauma can break this cycle of fear. Her book's title, “No, I'm Not Fine,” encourages honesty.
• Opening up and starting conversations about healing is crucial.

Related Episodes

• Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney
• Understand The Quantum Orchestra Of Your Brain; Dr. Stuart Hameroff
• Muse Brain-Sensing Headband Creator, Chris Aimone

Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being. It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, cultivating awareness of the impact of technology on mental health, and maybe sharing a few personal stories of the benefits gained from unplugging.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify

Five Ways To Create Tech-Free Zones:

1/ Designated Areas

Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation.

2/ Set Tech-Free Hours

Establish certain hours of the day as tech-free, such as during meals or before bedtime. Use this time for other activities like reading or spending time with loved ones.

3/ Silence Notifications

Turn off non-essential notifications to minimize distractions and interruptions, allowing you to stay focused on the present moment.

4/ Device-Free Rituals

Create pre-sleep and wake-up routines that don't involve screens. This helps you start and end your day mindfully without immediately engaging with technology.

5/ Screen-Free Day

Dedicate one day of the week to be completely screen-free. Use this day for offline activities that rejuvenate you and foster real-world connections.

Suggested Resources

• Apps: Calm / Headspace / Healthy Minds / Insight Timer
• Online Mindfulness Communities: Be Meditation / Meditation Chapel / Mind Oasis / Mindful Leader

Related Episodes

• Do More With Less; Discover The Simple Life With Courtney Carver
• Three Simple Steps To A Balanced Life; Trevor G. Blake

• Create New Realities With A Simple Decision; Bob Doyle

Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Vinnie Stergin is a London-based Austrian artist, musician, creative, and educator with over 20 years of experience teaching people from millionaires & CEOs to prison inmates. The transformational power of music and creativity is Vinnie's secret power. Vinnie has unique insight into the ways in which creativity and the power of music can positively influence and transform lives.

As the founder and creator of The Mindful Ukulele Method, Vinnie is passionate about combining the ancient teachings of mindfulness with the joy of learning to play the ukulele. Over the years, he has had the opportunity to work with hundreds of students from various socio-economic backgrounds, witnessing the tremendous benefits they have experienced, including less stress and anxiety, realignment of mind and body, increased clarity, more happiness, and improved relationships.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Website: https://mm.mindfulukulelemethod.com
• Book: The Mindful Ukulele Method

Most Influential Person

• Rick Rubin, Music Producer

Effect on Emotions

• Mindfulness has helped me a lot in dealing with my emotions. In life, we all go through tough times, and when something hurts us, we might try to hide our feelings.
• This can help in the beginning, but if you keep avoiding those feelings for a long time, it doesn't really help anymore.
• With mindfulness, I've learned to be more aware of the feelings that make me uncomfortable. Instead of ignoring them, I let them come and face them. This helps my mind feel better. It's like a process.
• And you know what? These uncomfortable feelings won't ever really go away. That's normal for everyone. But mindfulness helps me by first noticing when these feelings show up.
• Then, instead of trying to push them away, I look at them closely. Mindfulness is really good at helping me with that.

Thoughts on Breathing

• Breathing is something we do all the time without even thinking about it, until we stop.
• But you can actually pay attention to your breath.
• Like with my students, I often do an exercise where we count our breaths. We breathe in, that's one, and breathe out, that's two, and so on up to ten.
• We close our eyes and just focus on breathing. It's a great way to notice your breath.
• Even if thoughts come into your mind, you just notice them and then get back to focusing on your breathing. It's like a strong anchor.
• When I started practicing mindfulness, I spent about six months just learning how to breathe properly again.

Suggested Resources

• Book: https://mm.mindfulukulelemethod.com
• Book: The Creative Act; A Way Of Being by Rick Rubin
• Book: Aristotle's Way: How Ancient Wisdom Can Change Your Life by Edith Hall
• App: n/a

Bullying Story

• I've had a couple of younger students who were bullied in the past two years. One story that stands out is about a really nice student of mine. He always loved music, and his parents wanted to give him music lessons. Our paths crossed, and I remember helping him by creating a positive space where he could explore his feelings and who he was without any judgment. I focused on boosting his self-confidence.
• Over about a year, I saw a big change in him. Music somehow became like a special power for him. It helped him become more aware of himself and more confident. And you know what? The bullying he was facing got a bit better. He became a bright and unique person. Sometimes, it's tough for colorful and unique people to fit in, especially when everyone around seems to do things the same way.

Words of Wisdom

• You are amazing. We are here together and we experience the human condition. Life is really hard; life can be crazy.
• But there's also so much magic out there. Find and appreciate the magic in your family, with your friends, with strangers, with nature, and with your dog and cat. Embrace every little bit of magic.

Related Episodes

• Music for Mindfulness; Dave Combs

• Music In Mindfulness and Everyday Life; Michael Defern

• Come On Safari With Me; Rev Karen Cleveland

Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.