PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based – Details, episodes & analysis

#119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!!

What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of inspiring. After spending a decade trapped in a cycle of self-loathing and diet culture, she realized there had to be more to life than just fitting into a smaller pair of jeans. Now, she's on a mission to change the narrative of what healthy looks like.

Ali shares her personal story of discovering she had body dysmorphia, a revelation that came a decade into her struggles. Her journey wasn't easy, but it led her to a powerful realization: true wellness comes from within. Today, Ali helps women transform their relationships with food and their bodies, guiding them toward a more intuitive approach to health. She encourages her clients to "stop dieting, start living," a mantra that has resonated with countless women looking to break free from the constraints of diet culture.

Throughout our conversation, Ali emphasizes the importance of intuitive wellness, a philosophy that prioritizes listening to your body over following restrictive diets. She believes that by tuning into our own needs and desires, we can achieve a healthier and more fulfilling life. Ali's approach is all about empowerment, helping women to not only feel better in their bodies but to also see themselves in a positive and loving light. If you're ready to redefine what healthy means for you, this episode is a must-listen.

Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Coach Ali?

Website: https://askcoachali.com/ 

Instagram: @askcoachali

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile

Have you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, stress management, and diet, Chris has transformed his biological age, boasting results that defy conventional aging norms.

Meet Chris, a 39-year-old with the biological age of a 23-year-old. But here's the kicker: he's not just defying aging; he's doing it at a rate 31% slower than the rest of us. Curious how he does it? Well, Chris spills all the beans on his journey in his blog, SlowMyAge.com, where he shares his insights and discoveries with the world.

But Chris's impact extends far beyond his personal journey. As the founder and CEO of Novos, a groundbreaking public benefit corporation, he's on a mission to revolutionize the way we approach aging. Novos isn't just another nutraceutical company; it's pioneering a new frontier by targeting the 12 biological causes of aging to promote healthy aging from the inside out. 

And as Chris explains, understanding these underlying causes is the key to unlocking the secrets of aging and finding ways to defy it at the cellular level. So, are you ready to discover the fountain of youth? Tune in as we delve into the fascinating world of longevity hacking with Chris Mirable.

Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Chris?

Website: https://novoslabs.com/ 

LinkedIn: https://www.linkedin.com/in/chrismirabile 

Instagram: @slowmyage 

Twitter: slowmyage

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 109 Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon

Have you ever wondered how pelvic health impacts your overall well-being? In this episode, we're diving deep into the often-overlooked world of pelvic health with the incredible Kristy Shannon. With 22 years of experience as a physical therapist, Kristy has dedicated her career to helping patients overcome some of the most intimate and challenging health issues.

Kristy works at NovaCare Rehabilitation in Blairsville, PA, where she specializes in treating a wide range of conditions. From incontinence and organ prolapse to pelvic and low back pain, pain with intercourse, and constipation—Kristy's expertise spans both adult and pediatric patients. She also provides crucial care for those dealing with interstitial cystitis, other bladder issues, and pre- and post-prostatectomy recovery.

But what truly sets Kristy apart is her holistic approach. She’s not just about addressing the symptoms; she’s passionate about helping her patients live their lives to the fullest. During our conversation, Kristy shares her journey into this specialty, how she discovered a significant gap in pelvic health specialists in her area, and how she seized the opportunity to fill that void.

Tune in to learn more about how pelvic health can affect your daily life and why it's essential to seek out specialized care for these conditions. Whether you're dealing with these issues yourself or know someone who is, Kristy's insights and dedication to her patients offer hope and practical advice for living a healthier, more comfortable life.

Want to connect with Kristy?

Website: www.novacare.com 

Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 27: Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions

Do you deal with bloating, abdominal pain, and urgency? You might think you are the only one feeling this way, but it turns out that 20% of people have IBS (Irritable Bowel Syndrome). That’s 1 in 5! If you’re tired of feeling this way, tune in to learn the causes of IBS and some things you can do to help. You’ll also find out why we talk about sand from a weird beach and a sack of baloney…

https://www.nowleap.com/the-patented-mediator-release-test/

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

# 26: Want More Joy? Simple Changes - Powerful Results

Gratitude is such a powerful and beautiful opportunity to completely reframe your outlook on life! Have you ever noticed that grateful people are full of peace and joy? Focusing on what we're thankful for keeps us from comparing themselves to others or focusing on what we may be stressed about. Join us today for a deep conversation about what true gratitude looks like. We will explain the many physiological benefits of gratitude and give you practical ways to start daily thankfulness!

https://annvoskamp.com/onethousandgifts/

# 25: GMOs - Who Cares! Shocking Reasons Why You Should

So, what’s the big deal about GMOs (Genetically Modified Organisms)? Does it really matter? GMO foods have genetic material that has been artificially manipulated in a laboratory that results in combinations of plant, animal, bacteria, and virus genes that do not occur together in nature or through traditional crossbreeding methods. Join us today for a lively conversation about what GMOs are, how to identify them, and why it matters to your and your family's health.

https://www.ewg.org/foodnews/dirty-dozen.php 

# 24: The Benefits of Nurturing Your Creativity - Interview with Sam from SamJam Creative

We are so excited! Join us today as we welcome Sam from Sam Jam Creative!

You may already know Sam for her famous Sam Jam earrings (which have a cult following of their own 😉). But get this, she is also a graphic designer, writer, and craftswoman whose desire is to make beautiful things happen. Sam believes that creativity should never be constricted by a box, so you will find that she puts zero bounds on her imagination. Wait until you hear all about the collection of things she has created with her mind, words, and hands. You are in for a treat!

# 23: Lisa’s Journey of Hashimoto's Hope

Exhausted, weight gain, cold all the time, dry skin, and thinning hair? Hashimoto’s is an autoimmune condition that affects 4 to 10 times more women than in men and is the most common cause of hypothyroidism. Because symptoms start gradually and are similar to those that come along with aging, sometimes you don't even know you have it - you just know that something isn't right. Tune in today to hear Lisa’s Hashimoto’s story, from the early days of not knowing what was wrong to finally learning what was going on and what she did to get well.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.

#22:  Meal Delivery Done Right. Guest Interview with Allianna from Allianna’s Kitchen 

Wish you could use a meal delivery service for but need to avoid specific foods? This is the episode for you! Allianna’s Kitchen - meal delivery service out of Pittsburgh - delivers to Indiana, Greensburg, and surrounding areas. What’s even MORE exciting is that all of her meals are gluten-free, dairy-free, soy-free, and she allows extensive modifications based on her customers’ specific dietary needs. Allianna’s meals are of the highest quality: grass-fed beef is just one great example. And she’s constantly adjusting her offerings based on customer feedback. Tune in to today’s episode to catch all the deets!

https://www.alliannaskitchen.com/

https://www.alliannaskitchen.com/meal-prep-services/

https://www.youtube.com/watch?v=aRx1exeEHYI

 #21: What You Need to Know About Chronic Stress: What Happens in Vagus...

Have you heard of your vagus nerve? It is the longest nerve in your body that runs from your brain to your gut and is responsible for your gut-brain communication. It's actually your gut-brain conductor!

Did you know that the underappreciated vagus nerve can impact everything from your sleep, breathing, regularity, gut health, food sensitivities, and even your stress response? 

Today we're going to share quick and easy ways to take the best care of your vagus nerve. Make sure you join us for this one! It's a game changer.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 

All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.