The Balanced Body Podcast – Details, episodes & analysis

Your thyroid isn’t broken; it’s responding.
 The question most women aren’t getting answers to is: responding to what?

In Episode 83, Monika sits down with Functional Nutrition Practitioner Divya Gupta, who specializes in helping women 30+ with Hashimoto’s and hypothyroidism  restore energy, reduce inflammation & feel like themselves again. 

Together, we uncover three massively overlooked thyroid connections that rarely get talked about in a doctor’s office:
 🔥 The liver & gallbladder’s role in converting T4 → T3 (your usable thyroid hormone)
 🔥 How everyday toxins disrupt thyroid hormones and trigger autoimmune flare-ups
 🔥 Why gut issues like low stomach acid, dysbiosis & constipation stall thyroid healing

So if you’ve been told everything looks “normal” but your body tells a very different story, this episode explains what’s really going on behind the fatigue, weight gain, inflammation, and symptoms you’re feeling every single day.

Links + Resources Mentioned

⭐ Monika’s Free Thyroid Optimal Ranges Guide
 https://www.monikaeva.com/optimalthyroidrangesguide

⭐ Connect with Divya Gupta
 Instagram: https://www.instagram.com/_divgupta/

Freebie — Comprehensive Hypothyroidism Symptoms + Complete Labs Guide
https://divyagupta.net/

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

If you’ve ever been told your thyroid labs are “normal” but you still feel exhausted, puffy, gaining weight, or unlike yourself… this episode is going to hit home.

Before we dive in, I created something that will help you get real clarity fast:
 ➡️ Download the Optimal Thyroid Lab Ranges Guide to see whether your thyroid is truly functioning at its best — not just “within range.”

(You’ll be shocked how many women look normal on paper but are nowhere near optimal.)

Today, I’m joined by Angela Brown, a Board Certified Functional Diagnostic Nutrition Practitioner who helps women with hypothyroidism, Hashimoto’s, and stubborn hormone issues finally reclaim their energy and lose weight.

We break down:
 • why so many thyroid issues NEVER show up on standard bloodwork
 • how perimenopause amplifies thyroid and metabolic struggles
 • the hidden patterns behind weight loss resistance
 • and why deeper testing like HTMA reveals the full picture doctors miss

Whether you’re dealing with fatigue, stubborn weight, brain fog, or feel like your body is working against you — this episode will finally make everything click.

👉 Connect with Angela Brown:
Website: https://angelabrown.org/
Instagram: https://www.instagram.com/angelabrowncoach
Free Thyroid Test Guide: https://angelabrown.org/read-thyroid-test-guide

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Why does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora Ulrich—a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health Coach with 28+ years of experience in women’s wellness.

We dive into the truth behind the “menopausal middle” and why the old “eat less, move more” advice fails women in perimenopause through post-menopause. Lora explains why stubborn belly fat shows up seemingly overnight, the role of hormones like insulin and cortisol, and how sleep disruption fuels midsection weight gain.

You’ll also hear the key nutritional shifts women can make to finally see progress, the #1 change to start with today, and the most common mistakes keeping women stuck. Plus, Lora shares words of encouragement for women who feel like they’ve tried everything without results.

If you’ve been saying “I’m doing everything right but the scale won’t budge,” this conversation will help you understand what’s really going on and what to do differently.

Connect with Lora Ulrich:
🔗 Visit Lora’s website for Menopause Weight Loss Tips
📘 Follow Lora on Facebook
📸 Follow Lora on Instagram

💡 Want to get started right now?
If you’re ready to finally get control over your hormones and lose that stubborn menopausal middle, the All Access Pass Membership with Monika Eva gives you the exact step-by-step system to begin.

👉 Join the All Access Pass here

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel good in your body again.

We dive into:
 ✅ What really happens to your muscles, joints, and posture when you sit too long
 ✅ Surprising effects of sitting beyond just back pain
 ✅ Simple, beginner-friendly stretches and daily movements that instantly reduce stiffness
 ✅ How to reverse years of sitting damage and rebuild energy
 ✅ Where to start if you feel overwhelmed or out of shape

Whether you’re stuck in an office chair, working from home, or just feeling the aches of modern life, this conversation will give you practical strategies to relieve pain, increase energy, and move with confidence again.

👉 Connect with Katy on Instagram: @painfreeeffect
👉 Join Katy’s free dynamic stretching and movement class: Click here to register

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

 In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back.

We dive into:
 ✨ What bioenergetics really is (and how it gently uncovers hidden physiological + emotional blocks)
 ✨ The surprising way mineral balancing supports hormone health, metabolism, and even recovery from trauma
 ✨ How chronic stress and fight-or-flight mode impact weight, energy, and libido
 ✨ Simple, practical somatic tools you can use today to shift your body out of “fat-storing, energy-depleted mode”

If you’ve ever felt like your body is working against you — despite your best efforts — this conversation will show you a whole new path to healing, energy, and balance.

🔗 Connect with Bekah:
Instagram: @rhythms.of.healing

Website: www.rhythmsofhealing.com

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore?

You’re not alone — and you’re not broken.

In this empowering episode, I sit down with Celest Riojas — a fitness coach who has helped hundreds of women over 50 transform their bodies using sustainable fitness, simple nutrition, and mindset shifts that stick.

We dive deep into:

• Celest’s own journey and what inspired her to specialize in women’s fitness after 40
• The biggest mistakes women make when trying to lose weight after 50 — and what to do instead
• Why the “eat less, move more” approach stops working and how training & nutrition must change as we age
• Cardio vs. strength training — where women should actually focus to get results
• The mindset shifts every woman needs to make lasting changes without obsession or burnout
• Celest’s #1 piece of advice for any woman over 50 frustrated with her body right now

Whether your goal is to lose stubborn weight, build strength, or simply feel like yourself again, this conversation will give you the clarity and confidence to finally make changes that last.

✨ Connect with Celest: @coachcelest

🎧 Tune in now — your next chapter starts here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault.

In this episode, I’m sharing five powerful, simple ways to reduce bloating, rebalance your energy, and gently restart fat loss naturally after a season of looser routines, late nights, and patio drinks.

We’ll talk about:

• Why your belly feels bloated even when you’re “eating healthy”
• How to stabilize blood sugar to calm cravings + steady energy
• Smart hydration and mineral balance to beat puffiness
• Gentle liver and digestive resets to reduce inflammation
• How to support your body without crash diets, cleanses, or punishment workouts

This isn’t about restricting, it’s about realigning your body so your metabolism, hormones, and energy start working with you again — not against you.

✨ Want to go deeper? Join my free Unlock Your Weight Loss Code Workshop starting September 8th. In five days, I’ll walk you through:

• The 4 hidden weight loss blockers keeping women 35+ stuck
• How to tell if your body’s in fat-storing mode — and how to flip it
• My exact framework to naturally reset hormones, energy, and metabolism

🎧 Hit play, take notes, and let’s reset your body together.
 🔗 Register for the free workshop here: https://www.monikaeva.com/weightlosscode

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Are you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone.

In this episode, I sit down with Katie Redding, Certified Midlife Specialist, FDN-P, and founder of Hormone Health Boss, to break down everything you need to know about hormone replacement therapy (HRT) — from preparing your body and choosing the right treatment to monitoring results and advocating for yourself in the doctor’s office.

Katie shares her decade of experience helping women optimize their hormones, metabolism, and energy so they can feel their best and thrive in midlife and beyond.

We’ll cover:

• ✅ How to know if your doctor really understands HRT
• ✅ What to do before starting HRT to get the best results
• ✅ Signs your HRT is (or isn’t) working — and what to track
• ✅ How to advocate for yourself when doctors dismiss your concerns
• ✅ Why thriving in midlife is about so much more than just symptom management

🔗 Connect with Katie:

• Website: hormonehealthboss.com
  
  
• Instagram & Facebook: @hormonehealthboss
  
  
• Free Resources: www.hormonehealthboss.com/resources
  
  

🎧 Listen now and take control of your midlife health.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Motherhood isn’t about “bouncing back” — it’s about leaping forward.

In this episode of The Balanced Body Podcast, I sit down with Marlene Andersson — women’s mindset coach, toddler mom, and former elite CrossFit athlete — to unpack the real challenges and mindset shifts of motherhood.

We dive into:
 ✅ Why “bouncing back” is a trap and how to create a new, empowered identity as a mom
 ✅ Lessons from elite-level competition that translate into thriving in motherhood
 ✅ The “forgotten steps” of goal setting that prevent self-sabotage and set moms up for success
 ✅ Simple, practical first steps moms can take today to put themselves back on their own priority list

Whether you’re a new mom navigating the identity shift or a seasoned mom wanting to reclaim your energy and routine, this conversation will leave you feeling seen, supported, and ready to thrive.

🔗 Connect with Marlene Andersson:

• Instagram: @mightymomscommunity
• Website: https://the-mighty-moms.mn.co/landing

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

If you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this episode is your invitation to stop ignoring them before your body has to scream.

I’m joined by Simmi Latulippe, an Ayurvedic Medicine Practitioner and Menopause Coach, who has helped women navigate their perimenopausal and menopausal journey with more ease, energy, and confidence using the holistic science of Ayurveda.

In this conversation, we cover:

• How to identify your Ayurvedic dosha and why knowing yours can change the way you approach perimenopause & menopause
• Simple ways to prepare for perimenopause in your 30s & 40s so you can transition without chaos or burnout
• The importance of digestion in hormone balance—and how poor gut health can make symptoms worse
• The importance of seasonal eating for balancing hormones and supporting your body through natural cycles
• Everyday Ayurvedic practices that relieve symptoms like hot flashes, insomnia, anxiety, and weight gain

Whether you’re in your late 30s, already navigating perimenopause, or knee-deep in menopause, this episode will help you understand your body in a whole new way—so you can feel vibrant, balanced, and in control of your health again.

Connect with Simmi:
📌 Facebook Community – Biohacking Menopause: Join Here
📌 Instagram: @simmielle22

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com