Explore every episode of the podcast The Balanced Body Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 83: Why Your Thyroid Isn’t Healing: The Hidden Liver, Toxin & Gut Connections Women Aren’t Told About with Divya Gupta | 08 Dec 2025 | 00:40:25 | |
Your thyroid isn’t broken; it’s responding. In Episode 83, Monika sits down with Functional Nutrition Practitioner Divya Gupta, who specializes in helping women 30+ with Hashimoto’s and hypothyroidism restore energy, reduce inflammation & feel like themselves again. Together, we uncover three massively overlooked thyroid connections that rarely get talked about in a doctor’s office: So if you’ve been told everything looks “normal” but your body tells a very different story, this episode explains what’s really going on behind the fatigue, weight gain, inflammation, and symptoms you’re feeling every single day. Links + Resources Mentioned ⭐ Monika’s Free Thyroid Optimal Ranges Guide ⭐ Connect with Divya Gupta Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 82: Normal Thyroid Labs, Zero Energy: The Truth About Hidden Thyroid Issues with Angela Brown | 01 Dec 2025 | 00:33:40 | |
If you’ve ever been told your thyroid labs are “normal” but you still feel exhausted, puffy, gaining weight, or unlike yourself… this episode is going to hit home. Before we dive in, I created something that will help you get real clarity fast: Today, I’m joined by Angela Brown, a Board Certified Functional Diagnostic Nutrition Practitioner who helps women with hypothyroidism, Hashimoto’s, and stubborn hormone issues finally reclaim their energy and lose weight. We break down: Whether you’re dealing with fatigue, stubborn weight, brain fog, or feel like your body is working against you — this episode will finally make everything click. 👉 Connect with Angela Brown: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 73: Shedding the Menopausal Middle with Lora Ulrich | 29 Sep 2025 | 00:20:27 | |
Why does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora Ulrich—a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health Coach with 28+ years of experience in women’s wellness. We dive into the truth behind the “menopausal middle” and why the old “eat less, move more” advice fails women in perimenopause through post-menopause. Lora explains why stubborn belly fat shows up seemingly overnight, the role of hormones like insulin and cortisol, and how sleep disruption fuels midsection weight gain. You’ll also hear the key nutritional shifts women can make to finally see progress, the #1 change to start with today, and the most common mistakes keeping women stuck. Plus, Lora shares words of encouragement for women who feel like they’ve tried everything without results. If you’ve been saying “I’m doing everything right but the scale won’t budge,” this conversation will help you understand what’s really going on and what to do differently. Connect with Lora Ulrich: 💡 Want to get started right now? 👉 Join the All Access Pass here Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 72: Sitting Too Much? How to Relieve Back Pain, Boost Energy & Reverse Desk Job Damage with Katy Miller | 22 Sep 2025 | 00:23:49 | |
Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel good in your body again. We dive into: Whether you’re stuck in an office chair, working from home, or just feeling the aches of modern life, this conversation will give you practical strategies to relieve pain, increase energy, and move with confidence again. 👉 Connect with Katy on Instagram: @painfreeeffect Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 71: Bioenergetics, Minerals & Nervous System Healing with Bekah Uhl | 15 Sep 2025 | 00:25:18 | |
In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back. We dive into: If you’ve ever felt like your body is working against you — despite your best efforts — this conversation will show you a whole new path to healing, energy, and balance. 🔗 Connect with Bekah: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 70: Weight Loss After 50: Sustainable Fitness, Mindset Shifts & Real Results with Celest Riojas | 08 Sep 2025 | 00:28:20 | |
Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore? You’re not alone — and you’re not broken. In this empowering episode, I sit down with Celest Riojas — a fitness coach who has helped hundreds of women over 50 transform their bodies using sustainable fitness, simple nutrition, and mindset shifts that stick. We dive deep into:
Whether your goal is to lose stubborn weight, build strength, or simply feel like yourself again, this conversation will give you the clarity and confidence to finally make changes that last. ✨ Connect with Celest: @coachcelest Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 69: Bloated, Tired, and Stuck After Summer? Here’s How to Reset (Solo Episode) | 01 Sep 2025 | 00:21:44 | |
Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault. In this episode, I’m sharing five powerful, simple ways to reduce bloating, rebalance your energy, and gently restart fat loss naturally after a season of looser routines, late nights, and patio drinks. We’ll talk about:
This isn’t about restricting, it’s about realigning your body so your metabolism, hormones, and energy start working with you again — not against you. ✨ Want to go deeper? Join my free Unlock Your Weight Loss Code Workshop starting September 8th. In five days, I’ll walk you through:
🎧 Hit play, take notes, and let’s reset your body together. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 68: HRT 101: How to Prepare, Advocate, and Thrive in Midlife with Katie Redding | 25 Aug 2025 | 00:37:04 | |
Are you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone. In this episode, I sit down with Katie Redding, Certified Midlife Specialist, FDN-P, and founder of Hormone Health Boss, to break down everything you need to know about hormone replacement therapy (HRT) — from preparing your body and choosing the right treatment to monitoring results and advocating for yourself in the doctor’s office. Katie shares her decade of experience helping women optimize their hormones, metabolism, and energy so they can feel their best and thrive in midlife and beyond. We’ll cover:
🔗 Connect with Katie:
🎧 Listen now and take control of your midlife health. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 67: From CrossFit to Motherhood: Routines, Identity & Mindset Shifts with Marlene Andersson | 18 Aug 2025 | 00:32:26 | |
Motherhood isn’t about “bouncing back” — it’s about leaping forward. In this episode of The Balanced Body Podcast, I sit down with Marlene Andersson — women’s mindset coach, toddler mom, and former elite CrossFit athlete — to unpack the real challenges and mindset shifts of motherhood. We dive into: Whether you’re a new mom navigating the identity shift or a seasoned mom wanting to reclaim your energy and routine, this conversation will leave you feeling seen, supported, and ready to thrive. 🔗 Connect with Marlene Andersson:
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 66: Biohacking Perimenopause & Menopause with Ayurveda with Guest Expert, Simmi Latulippe | 11 Aug 2025 | 00:30:16 | |
If you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this episode is your invitation to stop ignoring them before your body has to scream. I’m joined by Simmi Latulippe, an Ayurvedic Medicine Practitioner and Menopause Coach, who has helped women navigate their perimenopausal and menopausal journey with more ease, energy, and confidence using the holistic science of Ayurveda. In this conversation, we cover:
Whether you’re in your late 30s, already navigating perimenopause, or knee-deep in menopause, this episode will help you understand your body in a whole new way—so you can feel vibrant, balanced, and in control of your health again. Connect with Simmi: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 65: High Protein for Women: Why You’re Not Getting the Results You Think You Are (Solo Episode) | 04 Aug 2025 | 00:17:46 | |
High-protein diets are having their moment — and yes, protein is incredible for women over 35 when it comes to metabolism, muscle, blood sugar, and hormones. But here’s the problem: most women aren’t actually digesting and absorbing their protein properly… which means they’re not getting the results they think they are. And to make it worse? A lot of the protein they are eating is coming from processed sources or foods that are straight-up inflammatory for their body. In this episode, I’m breaking down:
If you’ve been eating more protein but not seeing the weight loss, energy boost, or muscle changes you expected — this one’s going to be an eye-opener. 🎯 Take the Free Digestion Assessment → See if low stomach acid, enzyme issues, or gut inflammation are keeping you stuck. Click here to access it or DM me “DIGESTION” on Instagram @monikaeeva. If you're looking for a clean, minimal ingredient protein powder, that is whey & dairy free, but packs a solid 21 g of beef protein in every single scoop, click here and use code MONIKAEVA to save! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 64: How to Support Your Hormones Naturally Without HRT (Solo Episode) | 28 Jul 2025 | 00:23:16 | |
Wondering if there’s a natural way to support your hormones without jumping into hormone replacement therapy (HRT)? In this episode, I’m breaking down exactly how to support your hormones naturally — whether you’re in your 30s, deep in perimenopause, or just starting to feel “off” and not like yourself. We’ll dive into:
If you’ve ever asked, “Can I balance my hormones without HRT?” — this episode is your roadmap. Whether you're dealing with hot flashes, mood swings, fatigue, or stubborn weight gain, there’s so much you can do to feel like yourself again—naturally. 🎧 Tune in and take notes — this one’s juicy. And if you want further support, send me a DM on IG. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 81: Cysts, Fibroids & Missing Periods — The Hidden Deficiency No One Is Talking About (And What Your Body Is Trying to Tell You) | 24 Nov 2025 | 00:27:11 | |
If you’ve been dealing with cysts, fibroids, irregular periods, random spotting in between periods or your cycle has gone completely missing, this episode is your wake-up call. In Episode 81, Monika breaks down the real root cause behind these symptoms that most women—and most doctors—overlook: progesterone deficiency. You’ll learn how chronic stress, poor digestion, mineral depletion, unstable blood sugar, and sluggish detox pathways suppress ovulation long before a cyst or fibroid ever forms. These problems aren’t random… they’re biofeedback from a body stuck in fat-storing, energy-depleted mode. This episode covers:
If you’ve been feeling exhausted, bloated, inflamed, puffy, gaining weight for no reason, or your cycle is becoming unpredictable, your body is asking for help. The good news? You can fix this once you know what your hormones are doing. 👉 DM me on Instagram and I’ll personally point you in the right direction — whether you need hormone testing, mineral testing, gut support, cycle support, or clear next steps for your body. I’ll help you understand exactly what’s going on so you can finally get real energy, a stable cycle, and a metabolism that responds again. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 63: Hormone Therapy, Cancer Myths & Bioidenticals: What Every Woman Needs to Know with Guest Expert, Alannah Connealy of Raena Health | 21 Jul 2025 | 00:28:29 | |
What’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of Raena Health and a leading women’s hormone health advocate, to talk all things BHRT vs. HRT, hormone safety, and how bioidentical solutions can support your energy, metabolism, mood, and long-term vitality. We bust myths, break down the science, and explore how balanced hormones can be a protective factor against disease—not something to fear. If you’re navigating perimenopause, menopause, or hormone symptoms, this conversation will leave you empowered with practical, clear information your doctor probably didn’t mention. 🧬 Use code MONIKAEVA for a discount on your first order at Raena Health Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode) | 14 Jul 2025 | 00:29:31 | |
If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you. In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight despite doing “everything right.” It’s not about willpower. It’s not about needing another macro plan. It’s about identifying the real, hidden blockers keeping your body stuck in fat-storing, energy-depleted mode. We’ll unpack the 6 most common reasons women struggle with unexplained weight gain, stubborn belly fat, and chronic exhaustion after 35:
You’ll also learn exactly how we test for these root causes using functional lab work inside The Balanced Body Method (TBBM)—including DUTCH testing, HTMA, and the GI Map. 👉 Ready to find out what’s blocking your weight loss and energy? Start with my free Weight Loss & Energy Blocker Assessment first by clicking here: This is the episode every tired, health-conscious woman in her 30s or 40s needs to hear. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 61: Peptides for Hormones, Energy & Fat Loss in Women: What Works (and What Doesn’t) with Guest Expert, Laura Young | 07 Jul 2025 | 00:39:53 | |
Peptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they work, and whether they’re actually worth it. In this episode, I sit down with Laura Young, a double board-certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in midlife hormone health and has a special interest in peptides and longevity medicine. We’re breaking down peptides from a functional, root-cause perspective—no hype, no shortcuts. Because while peptides can support things like fat loss, energy, sleep, libido, muscle recovery, and hormone signaling, they’re not a magic bullet—and often don’t work if the body isn’t in a state of safety and regulation. In this conversation, we cover:
If you’ve ever wondered whether peptides could help with fatigue, hormone imbalances, perimenopause, or stubborn weight gain, this episode offers grounded, functional insights—without the fluff. 🎧 Tune in now for an honest look at peptides through the lens of real healing. Connect with Laura Young Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 60: HTMA Testing Explained: The Hidden Reason You’re Gaining Weight & Losing Energy (Solo Episode) | 30 Jun 2025 | 00:24:10 | |
If you’ve been eating clean, working out, doing “everything right”—and your body still feels inflamed, bloated, tired, and stuck—this episode is for you. We’re unpacking one of the most overlooked tools in women’s health: the HTMA test (Hair Tissue Mineral Analysis). You’ll learn why this simple hair test reveals more than your blood work, how mineral imbalances drive weight loss resistance, low energy, and mood swings, and what to do if you feel like your body’s fighting you. This isn’t just another wellness tip—it’s the missing link for so many women I work with. Tune in to understand what’s really going on in your metabolism and how to finally shift out of fat-storing, energy-depleted mode. Want to finally feel energized, clear, and confident in your body again? DM me the word COMEBACK on Instagram for the details on a limited-time offer that includes your own HTMA test and 1:1 results reading with me. Spots are limited! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 59: The Endometriosis Lies You’ve Been Told—and What’s Actually Driving Your Pain, Bloat & Fatigue with Guest Expert, Sara Koenig | 23 Jun 2025 | 00:26:03 | |
If you’ve been told endometriosis is just a hormone issue—or that a hysterectomy is your only option—you need this episode. In today’s conversation, Monika Eva is joined by Sara Koenig, Functional Diagnostic Nutrition Practitioner and Nutritionist who helps women with endometriosis and adenomyosis overcome the pain, bloating, and fatigue that’s been dismissed for far too long. We go deep into:
Sara also shares the patterns she sees in her clients, the labs and protocols she uses, and the hope that healing is possible—without going under the knife. 🎧 Tune in, take notes, and share this with a woman who’s been told it’s all in her head. 👉 Connect with Sara: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 58: Holistic Skin Health After 35: Perimenopause Acne, Product Mistakes & Glowing Skin Secrets with Guest Expert, Taya Morris | 16 Jun 2025 | 00:34:46 | |
Struggling with dull skin, random breakouts, or fine lines creeping in—despite eating clean and investing in quality products? You're not alone. In this episode, I sit down with Taya Morris, Registered Holistic Nutritionist, HTMA practitioner, and holistic skin expert with over 25 years of experience in the beauty industry. Taya shares her inside-out approach to skin health—especially for women navigating perimenopause, menopause, and hormonal shifts. We dive into:
If you’re tired of chasing quick fixes and want real skin solutions that support your body and your beauty—this is the episode to tune into. 🎧 Press play for holistic skin health wisdom that goes way deeper than surface-level. 💻 Connect with Taya: www.moresunshineliving.com Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 57: SIBO, Constipation & Leaky Gut: What Women 35+ Need to Know with Guest Expert, Julie from Gut Talk | 09 Jun 2025 | 00:25:29 | |
📩 Bloated by 2 p.m.? Reacting to everything you eat? Can’t poop for days? If you’re bloated by 2 p.m., constantly constipated, or reacting to “healthy” foods, this episode is your gut health wake-up call. I’m joined by Julie from Gut Talk—a Board-Certified Holistic Nutritionist who specializes in digestive issues—and we’re diving deep into SIBO, constipation, food sensitivities, and leaky gut. We break down:
If your digestion feels off, your hormones are a mess, and you’re tired of guessing what to eat—this episode gives you real answers. 🔗 Connect with Julie: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 56: Is It Perimenopause or Burnout? How to Tell the Difference and What to Do About It (Solo Episode) | 02 Jun 2025 | 00:25:09 | |
Are you exhausted, irritable, gaining weight, and wondering if it’s perimenopause… or something else entirely? In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout. If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode. You’ll learn how symptoms of perimenopause often mimic burnout, mineral depletion, and nervous system dysregulation — and why most conventional doctors miss the real cause. Monika unpacks the limitations of bloodwork like FSH, LH, and estradiol, and explains why tests like HTMA and DUTCH Plus give you deeper insight into what your body actually needs. If you’ve been told “everything is normal” but still feel off, this episode will help you understand why you feel so heavy, puffy, and wired-but-tired — and what you can do to feel like yourself again. 👉 Ready to figure out your next steps? DM me “TBBM” on Instagram and let’s talk about what your body’s been trying to tell you. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 55: The Cholesterol Lie: What Women Over 35 Need to Know About Their Hormones, Liver & Heart Risk (Solo Episode) | 26 May 2025 | 00:18:33 | |
Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I’m exposing The Cholesterol Lie—and explaining why elevated cholesterol in women over 35 often has nothing to do with dietary fat. You’ll learn the real root causes of rising cholesterol after 35—like declining estrogen, sluggish thyroid, and poor liver detoxification. I’ll walk you through:
I’m also sharing one of my client’s transformation stories and my own personal experience navigating elevated cholesterol—plus how I brought my levels back to balance through hormone and liver support. If you're in your late 30s, 40s, or 50s and your labs are suddenly raising red flags, this episode will help you see the full picture and finally understand what your body is trying to say. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 54: Why 'Eat Less, Move More' Doesn’t Work When Your Adrenals Are Burnt Out (Solo Episode) | 19 May 2025 | 00:30:12 | |
Still gaining weight even though you’re eating clean and exercising more? In this episode, we’re unpacking the real reason the old-school “eat less, move more” advice stops working for women in their late 30s, 40s, and beyond. You’ll learn how your adrenal glands—after decades of stress, motherhood, business building, life—are directly impacting your metabolism, weight, energy, and ability to bounce back. We’ll cover:
If you’ve been doing all the “right things” but still feel stuck, this episode will give you clarity—and a new path forward that actually works with your body. ✨ Take the Free Weight Loss & Energy Blocker Assessment: https://www.monikaeva.com/whatsblockingyou Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 80: The Missing Link in Perimenopause: Liver Health, Bile Flow & Your Changing Hormones | 17 Nov 2025 | 00:23:59 | |
Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: If you feel like your body is shifting faster than you can keep up, this episode will help you understand the root cause and what to do next. Connect With Shannon Instagram: @shannondahlum If you’re listening to this and thinking, “This is me… this explains everything,” I can help you go deeper. My functional testing packages are currently on sale, and they’re designed to give you the clarity your doctor hasn’t — including hormone markers, adrenal function, mineral status, as well as gut & digestive health insights that explain exactly why you feel the way you do. If you’re dealing with low energy, bloating, stubborn weight, mood swings, or feeling “off” in your body… functional testing is often the missing piece. 👉 DM me TEST on Instagram and I’ll help you choose the right test for your symptoms. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 53: Why You Still Feel Puffy and Your Weight Is Stuck—Even If You’re Eating Healthy (And the Holistic Fix No One Talks About) Solo Episode | 12 May 2025 | 00:19:46 | |
Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won’t budge? In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You’ll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again. You’ll learn:
Want the exact nutrition method Monika used (and thousands of her clients have relied on) to lose the weight, calm the cravings, get rid of the puffiness and finally feel in control again? DM NOURISH on Instagram or click here to join: Inside NOURISH, you’ll learn how to:
Enrollment closes Monday at 6 p.m. EST, and once the doors close, it won’t be available on its own again. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 52: Mold Toxicity & Hormones: The Hidden Culprit Behind Weight Gain, Fatigue & Perimenopause Chaos with Guest Expert, Alyssa Morra | 05 May 2025 | 00:27:48 | |
Think mold toxicity just means a musty smell? Think again. In this episode, I’m joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms. We dive into:
If you’ve ever felt like no matter how clean you eat or how many supplements you take, you still feel inflamed, exhausted, and stuck—you need this conversation. FREE RESOURCES from Alyssa:
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 51: The Hidden Reason You Keep Saying 'Not Now' to Your Own Transformation (And How To Break Free) | 28 Apr 2025 | 00:22:33 | |
You want the change. In today’s solo episode, I’m pulling back the curtain on the real reason you keep hesitating—and spoiler alert: it’s not about money, willpower, or time. It’s about fear, self-protection, and a nervous system that's just trying to keep you safe (even when it's keeping you stuck). I’m sharing a personal story about how I almost sabotaged my own health journey by convincing myself "it was too expensive"—when the truth was, I was scared to change. You'll hear exactly what was really happening beneath the surface—and how facing it changed everything. Inside this episode:
This isn’t about grinding harder. ✨ Tired of staying stuck? Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 50: How to Prepare for a Natural Birth — Informed Consent, Birth Plans & Feeling in Control with Guest Expert, Laura Young | 21 Apr 2025 | 00:31:38 | |
In this empowering episode, I’m joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — emotionally, mentally, and physically. Whether you’re a first-time mom or navigating pregnancy again with more intention, Laura breaks down how to advocate for yourself, confidently navigate the medical system, and feel in control of your birth experience. We cover:
This conversation is equal parts education and validation — and a must-listen if you're ready to birth from a place of clarity, calm, and power. Connect with Laura: 🌐 Website Tag us if you listen — and share this with a mama-to-be who wants to do things differently 💛 Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 49: Gut Health & Weight Loss: What’s Really Causing Your Bloating, Constipation & Stubborn Fat with Guest Expert, Alyssa Morra | 14 Apr 2025 | 00:22:58 | |
Weight Gain, Gut Chaos & Poop Talk You Actually Need. If you’ve ever felt like you’re doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels bloated, backed up, and stuck at the same weight… this episode is your permission slip to stop blaming food and start fixing your gut. I’m joined by Alyssa Morra, Functional Diagnostic Nutrition Practitioner and founder of the Love & Trust Your Guts Program. She’s helped thousands ditch IBS, reflux, gas, constipation, and abdominal pain without eliminating every food under the sun or living on supplements. Inside this episode, we unpack:
If you're bloated, tired, and holding on to weight that won’t budge, this is a must-listen. 👉 Get Alyssa’s Perfect Poop Guide: go.alyssamorra.ca/ppg Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 48: The Smarter Side of Bodybuilding: How Female Athletes Can Optimize Hormones, Gut Health & Longevity with Guest Experts, Angelica Lazic & Simone Maman | 07 Apr 2025 | 00:31:18 | |
Can you build strength, sculpt your physique, and still support your hormones? Absolutely. In this episode, I’m joined by Angelica Lazic and Simone Maman—Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics. These two are bridging the gap between competitive bodybuilding and functional health—helping female athletes perform at their peak without sacrificing longevity, energy, or hormone balance. We dive into the most common (yet ignored) red flag symptoms in the bodybuilding space—from fatigue and gut issues to a dysregulated HPA axis—and explain how lab testing, smarter training strategies, and holistic recovery can transform the game. 💥 What We Cover:
🎯 This episode is for:
🔗 Resources & Links Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 47: Perimenopause Weight Gain? It’s Not Just Estrogen—Here’s What No One’s Telling You [Solo Episode] | 31 Mar 2025 | 00:42:35 | |
Still gaining weight in perimenopause even though you’re eating clean, working out, and maybe even trying hormone therapy? In this solo episode, Monika Eva exposes the real root causes behind perimenopause weight gain—and why estrogen isn’t the only hormone throwing your body off. If you’ve been told it’s “just aging” or “just low estrogen,” this conversation will be a game-changer. Monika breaks down:
This isn’t about working harder. It’s about finally understanding your body and healing the real root causes—not just masking symptoms. If you’re in your 40s and feel stuck, inflamed, and frustrated by the lack of answers… this episode will connect the dots and give you real direction. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 46: PMS vs PMDD vs Perimenopause: How to Tell the Difference + Herbal Support for Hormones & Fertility with Guest Expert, Ashley Rocha | 24 Mar 2025 | 00:30:00 | |
This week, I’m joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that’s helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain. We’re getting into some of the most misunderstood hormone challenges and how herbal support can play a role in helping you feel more like yourself again. Here’s what we cover: 💥 What’s the difference between PMS, PMDD & Perimenopause? (And how to know which one you’re actually dealing with) 🌿 The top herbs and functional mushrooms Ashley recommends to support hormone balance, reduce PMS symptoms, and help your body through hormonal transitions 👶 When (and how) to start preparing your hormones and fertility—even if you’re not ready for kids yet Ashley also shared a 20% off code (Monika20) for those curious to explore Ladywell products. As always, I recommend working with a trusted health practitioner to ensure any supplement is the right fit for your body. 👉 Learn more about Ashley + Ladywell: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 45: Bioidentical Hormones, PCOS, Gut Health & Lifestyle Optimization with Guest Expert, Dr. Simran Rattan | 17 Mar 2025 | 00:27:49 | |
If you’ve ever been told “your lab work is normal” but still feel exhausted, bloated, or like your metabolism is working against you—this episode is for you. Today, I’m joined by Dr. Simran Rattan, a triple-board-certified expert in Family Medicine, Integrative Medicine, and Health & Wellness Coaching. She’s the founder of Kartar Health and a Clinical Mentor at the Andrew Weil Center for Integrative Medicine. We dive deep into: Dr. Rattan and I also discuss why hormone therapy alone isn’t a magic fix—you need to address sleep, stress, diet, digestion & gut health for real results. Plus, we break down how to take proactive steps NOW to prevent chronic disease and optimize your health as you age. 🎧 Tune in now! If this episode resonated with you, be sure to subscribe and leave a review! 💛 Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 44: The Digestion & Weight Loss Connection: Why Your Gut & Liver Hold the Key to Your Metabolism (Solo Episode) | 10 Mar 2025 | 00:19:31 | |
If you’ve been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you’re still feeling stuck with stubborn weight, low energy, or hormone imbalances, this episode is going to change the way you look at your metabolism. Because here’s the truth: Your metabolism is only as strong as your digestion and your liver. And if these systems aren’t working properly, no amount of “clean eating” or exercise is going to move the needle. In this episode, we’re breaking down: If you’re wondering whether your digestion is holding you back, take my Healthy Digestion Assessment—it’s totally free and will help you pinpoint if this is the missing piece for you! 👉 Take the assessment here: https://www.monikaeva.com/digestion And if you’re ready to fix your digestion, support your liver, and get your metabolism working for you (not against you!), my All Access Pass gives you the exact system to boost energy, jumpstart weight loss, and kickstart hormone balance—without the guesswork. If you loved this episode, take a screenshot, share it on Instagram, and tag me @monikaeeva so I can hear your biggest takeaway! 🎧 Hit play now and let’s get into it! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 79: How Your Nervous System Shapes Your Hormones, Energy, and Healing Potential with Elena Kokotov | 10 Nov 2025 | 00:27:31 | |
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous system actually does — beyond the textbook definition This is one of those episodes that helps everything click. Your symptoms make sense, your patterns make sense, and you walk away with real-world tools to help your body feel grounded, safe, and supported again. Explore Elena’s Herbal MAP Assessment: Learn more about Elena’s nervous system work: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 43: Harnessing Your Cycle for Energy, Productivity & Better Conversations with Men with Guest Expert, Alyx Coble-Frakes | 03 Mar 2025 | 00:27:17 | |
Ladies, if you’ve ever felt energized one week and completely drained the next, there’s a reason—and it’s not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now. In this episode of The Balanced Body Podcast, I sit down with Alyx Coble-Frakes, founder of The Agenda Period, to dive into the power of cycle syncing and how it can transform the way you work, communicate, and take care of your body. We’re breaking down: ✅ Cycle syncing – How to plan your workouts, nutrition, and productivity around your hormonal shifts so you’re working with your body, not against it Alyx is a social entrepreneur, women’s health advocate, and author of “Manstruation,” a book that’s changing the way men and women talk about periods. She’s passionate about helping women reclaim their energy and work smarter, not harder by syncing with their cycle. 🔗 Check out The Agenda Period & download the app here: https://www.theagendaperiod.com/ 💡 Feeling exhausted, struggling with weight loss, or dealing with mood swings? Your hormones hold the key. Inside SYNC, we go deep into cycle syncing so you can: 🔥 SYNC is inside the All Access Pass, your go-to membership for kickstarting hormone balance, boosting metabolism, and feeling good in your body again—without the guesswork. ✨ Join here: https://www.monikaeva.com/allaccesspass 🎧 Tune in now and start working with your body, not against it! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 42: The Hidden Connection Between Teeth and Chronic Symptoms: Samantha Lander's Oral Health Journey | 24 Feb 2025 | 00:32:05 | |
What happens when you know something is wrong with your health, but every doctor (or dentist) tells you you’re fine? Samantha Lander (@seefitliving) lived that reality. In this deeply personal episode, Samantha—a Functional Diagnostic Nutritionist, DJ, and serial entrepreneur—shares her raw and real journey of uncovering how her teeth were making her sick. Despite years of gut feelings that something was off, it took an exhausting battle, relentless self-advocacy, and major dental surgeries to finally find some relief. She opens up about: This is a story about resilience, self-trust, and the power of advocating for your own health. If you’ve ever felt dismissed by doctors, you’re not alone. Samantha is also offering a FREE clarity call for anyone looking to get to the root of their symptoms. 🎧 Listen now & tag a friend who needs to hear this! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 41: Gut Health & Hormones: The Hidden Link Sabotaging Your Energy, Metabolism & Weight Loss (Solo Episode) | 17 Feb 2025 | 00:25:29 | |
Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal: ✅ Why bloating, fatigue, and weight gain are signs of poor gut health If you’ve been told “it’s just stress” or “it’s just your aging hormones” but still feel off—this episode is a must-listen. Tune in now to learn how fixing your gut could be the missing piece to feeling like yourself again! 🎧✨ Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 40: Struggling with Sleep? The Hidden Root Causes & How to Fix Them with Guest Expert, Kelly Murray | 10 Feb 2025 | 00:24:46 | |
If your sleep has gone off the rails in midlife, hormones are definitely playing a role—but they’re not the only reason you’re tossing and turning. In this episode, I sit down with Kelly Murray, award-winning Certified Sleep, Functional, and Midlife Coach, to unpack the full picture of midlife sleep struggles. We break down: ✅ How shifting hormones impact your sleep (and what you can do about it) If you’re waking up exhausted no matter what you try, this episode will help you get to the root of your sleep issues—so you can finally wake up feeling rested and refreshed. Connect with Kelly: 🎧 Hit play now and start sleeping better tonight! Let’s be honest, you’ve probably tried all the quick fixes—melatonin that does nothing, magnesium that kinda helps but not really, scrolling sleep hacks on Instagram at 2 a.m., or convincing yourself that “this is just part of getting older.” Spoiler: It’s not. REGULATE is where you finally sleep through the night, wake up actually rested, and lose that stubborn 5-10 lbs clinging to your midsection like a stage-five clinger. No more guessing, no more bandaid solutions—just real, lasting results. It’s part of my All Access Pass Membership, giving you the exact tools to rebalance your hormones, boost your energy, and feel like yourself again. Join here if you’re done feeling like a sleep-deprived zombie. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode #39: The Hidden Truth About Inflammation, Omega Balance & Finding Your WHY with Colette Brown | 03 Feb 2025 | 00:30:28 | |
Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience. Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn’t tell her—leaky gut is real. We dive into: 🎧 Listen now and take control of your health! 📲 Connect with Colette: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode #38: The Truth About Birth Control: What You Need to Know Before and After Coming Off the Pill (Solo Episode) | 27 Jan 2025 | 00:17:58 | |
Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself again, this episode is for you. In this episode, we’ll cover:
Whether you’re considering stopping birth control or you’re already on this journey, this episode will empower you with actionable tips and the knowledge you need to support your hormones, feel balanced, and thrive. Ready to take control of your post-birth control journey? DM me “POST BIRTH CONTROL” on Instagram to learn how we can work together to help you feel like yourself again! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Beyond the Scale: Healing Body Image & Reclaiming Self-Worth with Guest Expert, Kim Basler | 20 Jan 2025 | 00:30:40 | |
Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth. Here’s what we cover: If you’re ready to stop letting weight define your happiness and start showing up as the confident, empowered woman you’re meant to be, this episode is for you. Tune in to discover how to reprogram your mind, heal your body image, and live life beyond the scale. You can connect with Kim here: Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Future-Proof Your Body with Pilates: Core Strength, Controlled Workouts, and Staying Fit After 50 with Guest Expert, Dorte Jensen | 13 Jan 2025 | 00:25:15 | |
In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s! Here’s what we cover in our chat: Dorte also shares an eye-opening insight: “Once you hit your 50s, you lose muscle mass faster, so it’s crucial to build and maintain muscle beforehand.” Discover how Pilates can be a game-changer in building strength, resilience, and longevity. 🎁 As a special gift to my listeners, Dorte is offering a free stress-relieving Pilates workout to help you unwind and feel amazing. Grab it here: https://www.dortejensenpilates.co.uk/online-studio-membership ✨ Stay connected with Dorte: Tune in for practical tips and inspiration to help you move better, feel stronger, and set your body up for a vibrant future. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| The #1 Reason Your New Year’s Resolutions Never Stick—and What to Do Instead [SOLO EPISODE] | 06 Jan 2025 | 00:23:05 | |
Did you know that 80% of New Year’s resolutions fail by February, with the majority of those being made by women? If you’ve ever started the year strong only to feel defeated a few weeks later, this episode is for you. In today’s episode, I break down why traditional resolutions—like restrictive dieting and intense workout regimens—are set up to fail and how they completely ignore the deeper root causes of weight gain, low energy, and mood swings. I’ll reveal the game-changing role of hormonal imbalances, gut health, and mineral deficiencies in sabotaging your health goals and show you how functional testing can provide the personalized answers you need. I also share my personal journey of restrictive dieting and binge cycles and how I finally broke free to create sustainable, health-focused intentions that work. Plus, I’ll guide you through my free Weight Loss and Energy Blocker Assessment, a powerful tool to help you identify what’s really holding you back and what steps you should focus on in 2025 for lasting success. If you’re ready to ditch the quick fixes, get to the root cause of your challenges, and finally make resolutions that stick, this episode will show you how! Key Takeaways:
Take the Weight Loss and Energy Blocker Assessment today and get clarity on the steps you need to take to achieve your health goals this year! Visit https://www.monikaeva.com/whatsblockingyou Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| 38 Life-Changing Lessons for Health, Wellness, and Personal Growth | My Birthday Reflections [Solo Episode] | 23 Dec 2024 | 00:36:17 | |
In today’s special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I’ve learned throughout my health journey, personal growth, and life experiences. From uncovering the true meaning of health as wealth to embracing the power of trusting yourself and your body, these lessons will inspire you to take charge of your wellness and well-being. I’ll share personal stories from my own life, including the challenges I’ve faced and the breakthroughs I’ve had along the way. Plus, I'll reveal actionable tips and insights that have been game-changers for me in living a balanced, energetic, and joyful life. Whether you’re struggling with your health, looking to improve your mindset, or simply seeking more alignment in your career and relationships, this episode offers practical advice that will leave you feeling empowered and ready to take your life to the next level. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Episode 78: Digital Detox for Women 35+: Reclaim Your Focus, Energy & Hormone Balance with Ellen Weiss | 03 Nov 2025 | 00:22:38 | |
In this episode of The Balanced Body Podcast, Monika Eva sits down with Ellen Weiss — Certified Integrative Health Coach, Women’s Midlife Specialist, and Executive Wellness Consultant — to explore how constant digital stimulation is silently hijacking women’s hormones, focus, and emotional health. Together, they unpack what digital overload really looks like (and how to recognize it), the subtle signs your phone might be messing with your mood, metabolism, and sleep, and why burnout today often has more to do with overstimulation than overwork. Ellen shares how social comparison, endless notifications, and workplace pressure to “always be on” can keep women trapped in chronic stress mode — and exactly how to break that cycle without throwing your phone into the ocean. You’ll learn: If you’ve been feeling scattered, overstimulated, or constantly “on edge,” this conversation will help you create breathing room, reconnect with your body, and reclaim your peace of mind — one notification at a time. ✨ Connect with Ellen Weiss: 👉 Ready to feel like yourself again? Take the Weight Loss & Energy Blocker Assessment or DM Monika on Instagram @monikaeeva to find your next best step. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Unwrinkle Naturally: Ditch Botox, Heal Your Skin, and Love Your Reflection with Allison Wise | 16 Dec 2024 | 00:23:27 | |
Are you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facelift on Instagram, whose 9-minute wrinkle-melting routine has helped thousands transform their skin—no Botox, retinol, or pricey gadgets required. We dive deep into:
If you're in your 30s or 40s and want to like what you see in the mirror without injecting toxins or breaking the bank, this conversation will inspire and empower you to take control of your skin’s health naturally. Tune in to discover Allison's simple yet effective approach to aging gracefully—no needles required! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| The Life-Changing Power of Going Alcohol-Free with Guest Expert, Andy Ramage | 09 Dec 2024 | 00:23:08 | |
In this episode, I’m joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full potential in health, energy, and success. We dive into:
If you’ve ever wondered how cutting out alcohol could impact your health, hormones, and life, this episode will give you the answers and motivation you need to take that first step. About Andy Ramage Tune in now to discover how saying goodbye to alcohol could be the key to unlocking your best life! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| How to Finally Overcome Constipation: My Top Tips (Solo Episode) | 02 Dec 2024 | 00:16:12 | |
Struggling with constipation? You're not alone, and in this solo episode, I’m sharing my top tips to finally overcome it for good. By the end of this episode, you’ll have the tools to get things moving, feel lighter, and reclaim your energy. Don’t forget to grab your free resource to test your stomach acid levels below! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||
| Gut Health & The Power of Pooping Daily: Constipation, Hormones, and Metabolism | 25 Nov 2024 | 00:31:45 | |
In this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into: ✨ Why regular bowel movements are non-negotiable for your health If you’ve ever wondered why your digestion feels off, or how gut health is connected to hormone balance and weight loss, this episode is packed with insights you won’t want to miss. 🔗 Tune in now and discover how better gut health leads to a thriving body and mind! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. | |||