Luscious Living Podcast – Details, episodes & analysis

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Luscious Living Podcast

Selin Bilgin

Health & Fitness

Frequency: 1 episode/17d. Total Eps: 132

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in key stages of your hormone health journey. Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.

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https://www.amazon.ca/dp/1989756972
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https://form.jotform.com/261505210231035
132 shares
https://citcm.janeapp.com/#/staff_member/420
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https://www.buzzsprout.com/1354405/support
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https://www.buzzsprout.com/1354405/fan_mail/new
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https://www.buzzsprout.com/twilio/text_messages/1354405/open_sms
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https://www.instagram.com/_lusciousliving_
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https://www.instagram.com/fatskn
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https://www.instagram.com/emeranmayer
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Score global : 42%

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🤭 Side Effects of Glowing-Up (That No One Else Talks About)

Season 2 · Episode 53

Tuesday, September 15, 2026 • Duration 15:33

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You don't just gain things when you glow up... You shed. You outgrow. You may even separate.

This is because growth isn't socially neutral. When you change, you change your position within your relationships, your environments, and even the way you think about your own life.

I've experienced my own glow-up in a lot of areas of my life - probably the most visually obvious being my health. If you've watched my older YouTube videos, you can literally see that evolution.But some of the biggest changes weren't physical at all.

In this episode, I share the side effects that nobody really warns you about on the journey, why it's WORTH it, and key signs to know that you are on track, and how to continue going, growing and glowing.

Support the show

Dive Deeper On Your Journey:

☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here

☆ Book your acupuncture session at student clinic (valid until July 2027!)

☆ Read The Painless Period Guide

☆ Discover the Goddess Affirmation Colouring Book

☆ SHOP Luscious Living-Approved Glow-Up products

☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)

☆ Let's connect on Instagram!

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🌻 Back-to-School Glow Up: Nutrition, TCM Rituals & Wellness Essentials for the Season Ahead

Season 2 · Episode 52

Tuesday, September 1, 2026 • Duration 21:16

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Back-to-school season isn't just for kids...it's a full-body reset, and your energy, immunity, and nervous system are all asking for a little extra support right now. In this episode, Selin breaks down a complete Glow Up Checklist blending nutrition science and Traditional Chinese Medicine (TCM) wisdom, so you can walk into fall feeling grounded, energized, and glowing from the inside out.

Selin covers:
♡ The #1 food non-negotiable this season to avoid the mid-morning crash
♡ Astragalus root: the ancient Qi-tonifying herb your immune system needs before cold season hits
♡ The foundational supplement trio to support immunity, mood, and stress resilience
♡ Why movement matters more during seasonal transitions (and how to make it a ritual, not a chore)
♡ Skincare + bath rituals to slow down and reset your nervous system
♡ Simple home touches that make the season feel cozy and intentional
♡ How prepping your space (and your supplies) is its own form of self-care

Whether you're a student, a parent, or just someone who feels the September shift, this episode gives you practical, holistic tools to prepare your body and your home for the season ahead... the glow up girl way.

✨ Shop everything mentioned in this episode on the Luscious Living Amazon storefront: https://www.amazon.ca/shop/_lusciousliving_ or check out your curated fall supplement stack here!

Support the show

Dive Deeper On Your Journey:

☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here

🥗 Why You're Doing Everything Right & STILL Not Feeling Your Best!

Season 2 · Episode 51

Tuesday, August 18, 2026 • Duration 26:34

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Why are you doing everything “right” but still not feeling your best?

You’re eating better. You’re trying to stay active. You’re working on your routines, your mindset, your sleep, and your overall wellness... but something still feels off.

In this podcast, Selin shares why feeling your best can be more complicated than simply “doing all the right things,” and why adding more rules, restriction, supplements, or wellness habits isn’t always the answer.

If you’re interested in holistic health, women’s wellness, nutrition, healthy lifestyle habits, hormone health, self-care, personal growth, and becoming the healthiest version of yourself, you’re in the right place. ♡

Subscribe for more conversations about health, wellness, nutrition, lifestyle, and creating a life that actually feels good - not just one that looks healthy on paper.

↓ Check out the links below for more resources, ways to work with Selin, and everything else she's currently sharing.

Support the show

Dive Deeper On Your Journey:

☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here

☆ Book your acupuncture session at student clinic (valid until July 2027!)

☆ Read The Painless Period Guide

☆ Discover the Goddess Affirmation Colouring Book

☆ SHOP Luscious Living-Approved Glow-Up products

🌟 Thriving-Girl Summer Routine (Simple Steps to Feel Better NOW!)

Season 2 · Episode 50

Tuesday, August 4, 2026 • Duration 30:04

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Summer isn’t just a season… it’s a whole vibe! Think radiant skin, steady energy, better digestion, balanced moods, and those little daily rituals that make you feel like the main character.

In this episode, we’re creating your ultimate Thriving-Girl Summer Routine with 8 simple (but powerful) steps using the wisdom of herbs, teas, nourishing foods, beauty rituals, and lifestyle habits. SHOP your hand-picked staples HERE!

• Summer herbs that help you feel refreshed, hydrated and glowing
• Build your summer plate with foods that support energy, hormones, and healthy skin
• Learn routines that help you thrive instead of just survive the busy season
• Romanticize your everyday life with small habits that boost confidence and well-being

Whether you’re chasing a summer glow-up, improving your wellness routine, or creating your own feminine “soft life” rituals, this guide will help you feel more vibrant from the inside out.

Support the show

Dive Deeper On Your Journey:

☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here

☆ Book your acupuncture session at student clinic (valid until July 2027!)

☆ Read The Painless Period Guide

☆ Discover the Goddess Affirmation Colouring Book

🌹Your Weight Loss Guide! (& GLOW-UP Secrets...)

Season 2 · Episode 49

Tuesday, July 21, 2026 • Duration 21:46

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Most people believe that weight loss is about calories, workouts, and willpower...but lasting change is so much deeper than that.

In this episode, we're exploring why sustainable weight loss is really a personal-development journey. The habits you build, the beliefs you challenge, the boundaries you set, and the identity you create all shape your long-term success far more than another diet ever could...

If you've ever felt stuck in the cycle of starting over, this conversation will help you see your journey through a completely different lens. Because the goal isn't just to lose weight - it's to become the version of yourself who becomes the best version of herself.

Support the show

Dive Deeper On Your Journey:

☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here

☆ Book your acupuncture session at student clinic (valid until July 2027!)

☆ Read The Painless Period Guide

☆ Discover the Goddess Affirmation Colouring Book

☆ SHOP Luscious Living-Approved Glow-Up products

☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)

☆ Let's connect on !

⭐ Your Mid-Year RESET is Served! (& Glow Up Audit)

Season 2 · Episode 48

Tuesday, July 7, 2026 • Duration 36:20

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Get in girl, it's time for a mid-year reset.

If you've been feeling stuck, overwhelmed, off track, or simply ready for a fresh start, this episode is your invitation to pause, reflect, and realign with the life you're building.

This episode centres around health, hobbies, habits & relationships to help you reconnect with your vision and reset your habits for the months ahead.

Grab a notebook, your favorite drink, and join me for a thoughtful mid-year check-in designed to help you finish the year glowing ⭐

Support the show

Dive Deeper On Your Journey:

☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here

☆ Book your acupuncture session at student clinic (valid until July 2027!)

☆ Read The Painless Period Guide

☆ Discover the Goddess Affirmation Colouring Book

☆ SHOP Luscious Living-Approved Glow-Up products

☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)

☆ Let's connect on Instagram!

👑 Non-Food REWARDS (Pleasure *Without* The Food Noise)

Monday, June 29, 2026 • Duration 20:10

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When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Luscious Living, however, in this episode, Selin introduces a variety of ideas for non-food rewards that help you feel regulated, goal-oriented and feeling absolutely luscious.

Support the show

Dive Deeper On Your Journey:

☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here

☆ Book your acupuncture session at student clinic (valid until July 2027!)

☆ Read The Painless Period Guide

☆ Discover the Goddess Affirmation Colouring Book

☆ SHOP Luscious Living-Approved Glow-Up products

☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)

☆ Let's connect on Instagram!

Luscious Living Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Luscious Living Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other83

Buzzsprout3

Instagram16

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other83

Buzzsprout3

Instagram16