Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come.
I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.
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101: A look behind the scenes of The Hormone Balance Solution: A blood work review session
Season 1 · Episode 101
Tuesday, August 27, 2024 • Duration 36:51
In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation.
She explains the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment.
Tara also highlights the difference between functional and allopathic reference ranges, and how to better interpret blood work results effectively.
In this episode:
Learn the difference between functional and allopathic reference ranges
Gain insights into the impacts of various white blood cell differentials, such as neutrophils and lymphocytes, on your overall health and hormone balance.
Understand the significance of fluctuating TSH levels and how it may indicate potential thyroid issues.
Uncover the implications of low iron levels, ferritin, and other nutrient deficiencies on hormone health and well-being.
Learn about the importance of comprehensive blood work panels and the significance of markers such as liver enzymes, albumin levels, and more in assessing hormone balance.
Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off
HERBATONIN – Save 15% when you use Tara's code: Tara15
MEGASPOREBIOTIC – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore
The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™- Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come.
I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.
100: My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.
Season 1 · Episode 100
Tuesday, August 20, 2024 • Duration 32:12
I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results!
In just a few short months, I saw dramatic improvements that had a profound impact on my overall well-being. Through this eye-opening journey, I've learned so much about the importance of metabolic health, especially as we age. Here are some of my findings:
Lifting weights and building muscle have a significant impact on supporting metabolic health.
Understanding the role of macronutrients and finding the right balance is key to supporting muscle growth.
It's not about quick fixes but about long-term well-being. Avoid falling into the trap of fad diets and excessive cardio.
Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off
PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode,
You might also enjoy this episode:
91: Debunking common arguments for needing to run the DUTCH test
Season 1 · Episode 91
Tuesday, June 4, 2024 • Duration 22:46
In this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment for those experiencing perimenopausal symptoms. She discusses the limitations of the test in providing root cause answers and highlights the potential need for additional, often costly, tests to address the suggestions raised by the Dutch test results.
Tara also discusses the significance of combining the results of Root Tests such as the comprehensive blood work, stool test, and HTMA to provide a more holistic understanding of hormonal imbalance and related health concerns, particularly during perimenopause.
Here's a sneak peek at what you can expect in this episode:
1. Root Cause Analysis: Understand why the Dutch test may not give root cause answers and how it may lead to additional expenses.
2. Metabolites vs. Practical Solutions: Uncover the reality around estrogen metabolites and how lifestyle changes can support pathways highlighted by the Dutch test.
3. Organic Acids and Blood Work Comparison: Explore the comparison between organic acids tests and comprehensive blood work, learning when each may be more beneficial.
4. Deep Dive into Adrenal Health: Gain a new perspective on interpreting cortisol patterns and understanding the importance of nervous system support.
5. The Best Hormone Tests for Perimenopause: Discover practical advice on which hormone tests may be more beneficial during the perimenopausal phase.
By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is abuzz with mentions of semaglutide/GLP-1 agonists, such as Ozempic, Wegovy, Mounjaro, and Zepbound.
Amid the buzz, there's also been a wave of criticism from the Functional Health community, arguing that relying on medication for weight loss is a shortcut and that individuals should put in the effort through traditional methods. While the sentiment behind this perspective is understandable, it often overlooks the complex realities that many people face in their health journeys and comes across as dismissive.
On this episode of the HBS podcast, Tara explains that GLP-1 agonists are NOT medications; they are natural peptides - that could make a world of difference for those struggling with their health.
Join Tara as she explores the science behind GLP-1 agonists, their potential benefits, and starts a broader conversation beyond weight loss.
Key Takeaways from this episode:
Natural peptides like GLP one Agonists are not just about weight loss - they have a wide range of potential health benefits.
Functional medicine practitioners should consider the potential of natural peptides to address conditions that conventional medications may not effectively treat.
Prioritizing patient well-being over rigid beliefs can lead to more effective and holistic healthcare solutions.
PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. Click to visit the shop.
You might also enjoy these recent episodes:
89: An interview with my trainer: Meaghan Janisse - Why eating MORE is the key to getting the body (and muscle) you desire.
Season 1 · Episode 89
Tuesday, May 14, 2024 • Duration 56:47
In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting.
Together we discuss:
Reverse Dieting and Muscle Gain:
Meaghan Janisse's personal journey from at-home workouts to weightlifting at the gym highlights the importance of working with a coach for personalized feedback and accelerated results. The concept of reverse dieting is explained as gradually increasing food intake to support metabolic health and prevent muscle loss, challenging traditional dieting.
The Role of Muscle in Fat Loss:
Building muscle is crucial for sustained fat loss and a toned physique, especially for midlife premenopausal women due to anabolic resistance. Working out is not just about burning calories but also about building muscle, which leads to burning more calories at rest. Consistency, patience, and proper nutrition are key for sustainable transformation and long-term health.
Nutrition's Role in Muscle Gain and Fat Loss:
Meaghan highlights the significance of carbs for muscle building and using proper nutrition to stimulate muscle growth. Meaghan advises against training fasted, emphasizing the need for fuel before workouts. A slow and steady approach to the reverse/cut process is crucial for lasting fat loss and muscle gain, challenging the misconceptions about dieting and exercise.
Finding Long-Term Success:
The importance of consistency, patience, and a gradual approach to achieving lasting transformation is underlined.
Meaghan Janisse
Meaghan Janisse is an online women's fitness coach dedicated to helping women break free from the lies of diet culture by educating them about muscle gain from eating MORE and working out SMARTER, not harder. She has helped hundreds of women around the world of all different ages achieve jaw-dropping, and most importantly, SUSTAINABLE results by implementing proper weightlifting and reverse dieting.
Learn more about Meaghan's incredible method of eating more and working out less on her Instagram and YouTube here: Join Tara on the Masterclass! Tuesday, May 14th at 4pm PST / 7pm EST, WHERE: LIVE on ZOOM You might also enjoy these recent episodes:
88: Largest study on HRT (10M women!). What were the findings?
Season 1 · Episode 88
Friday, May 10, 2024 • Duration 29:54
On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy involving over 10,000,000 women. The results are truly groundbreaking and incredibly important for women's health.
Here's an overview:
The significant benefits of estrogen HRT in reducing the risk of various cancers, strokes, heart diseases, and more.
The potentially harmful effects of synthetic progestins compared to bioidentical progesterone.
The nuanced discussion on the different forms and types of estrogen and progesterone.
A reality check on interpreting study outcomes and making informed decisions about HRT.
Mentioned in this episode:
MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore
PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE
Study referred to in this episode: Use of menopausal hormone therapy beyond age 65 years and its effects on women's health outcomes by types, routes, and doses https://pubmed.ncbi.nlm.nih.gov/38595196/
After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one.
Here are some of the questions we received:
I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true?
I currently have a Mirena for lighter flowing cramps, can I take HRT alongside?
Is BHRT better than HRT?
Is there a maximum dose for progesterone?
Does it matter which progesterone HRT is used, oral pills or vaginal compounded cream?
Will I gain weight with estrogen?
A testosterone pellets safe?
If supplementing with testosterone, do you need also supplement EMP as well?
My mom had breast cancer, and I am terrified to go on HRT; should I worry?
What are your thoughts on Vitex?
Mentioned in this episode:
PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE
86: You can't HRT your way out of a crappy diet or poor lifestyle habits
Season 1 · Episode 86
Tuesday, April 30, 2024 • Duration 18:23
In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. Tara shares insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective.
Tara's a strong advocate for functional testing, and she can't stress enough the importance of annually checking in on our nutrient levels with a stool test and an HTMA (hair tissue mineral analysis). These tests are eye-opening and help us tailor the approach to hormone health and overall wellness.
And speaking of nutrient optimization, she's offering a special opportunity in connection with HRT Made Simple. You'll have the chance to supercharge your hormone support with a customized HTMA testing package—an invaluable resource in helping address nutrient deficiencies and bring balance to your health.
You won't want to miss:
The significance of a wholesome and balanced diet, and its impact on overall health and hormone balance.
The role of lifestyle choices, stress management, and quality sleep in effectively supporting HRT efforts.
The importance of functional tests, such as the HTMA (hair tissue mineral analysis) and stool tests, in understanding and optimizing hormone balance.
How endocrine disrupting chemicals in our environment can hinder hormone receptor health, and the strategies to reduce exposure to these toxins.
The essential role of nutrients, especially in maintaining healthy hormone receptors and the potential benefits of HTMA testing in supporting hormonal health.
Mentioned in this episode:
PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. Click to visit the shop.
You might also enjoy these recent episodes:
85: Why your doc says HRT is dangerous (it's not!).
Season 1 · Episode 85
Tuesday, April 23, 2024 • Duration 15:55
In this episode of The Hormone Balance Solution podcast, we discuss the pervasive misconception that Hormone Replacement Therapy (HRT) is dangerous.
This is a thought-provoking exploration of the disconnect between outdated medical knowledge and the evolving understanding of hormone health.
Tara encourages listeners to seek doctors who are knowledgeable, open-minded, and humble, and emphasizes the essential role of modern medicine while advocating for a balanced approach to healthcare.
Here's and overview:
The reasons behind misconceptions: Discover why some doctors warn against HRT without truly understanding its benefits.
The importance of finding an open-minded doctor: Learn why finding a doctor willing to learn and stay up-to-date is crucial for your hormone health.
The impact of outdated medical knowledge: Understand how old studies can perpetuate false beliefs about HRT.
The role of nutrients and diet in healthcare: Explore the connection between diet, nutrients, and overall health.
The necessity of remaining open-minded about modern medicine: Uncover the importance of acknowledging the value of allopathic medicine while also being critical of misinformation.
Mentioned in this episode:
Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
Paleovalley – Grab your goodies as mentioned in this episode,
84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).
Season 1 · Episode 84
Tuesday, April 16, 2024 • Duration 20:10
In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potential of this therapy.
Tara emphasizes that HRT can play a crucial role in protecting against multiple disease states, including osteoporosis, dementia, muscle wastage, and certain types of cancer. The podcast explains that the use of HRT can have a significant impact on bone health, reduce the risk of dementia and sarcopenia, and support cardiovascular health, among other benefits.
The podcast episode also challenges the misconceptions about the duration of HRT usage. Tara advocates that HRT is not merely a short-term solution for symptom relief but rather a long-term strategy for overall health and wellness. She highlights the importance of considering HRT for life to reap its disease-preventing and protective benefits.
Additionally, Tara shares insights from her HRT Made Simple course and discusses the importance of being proactive about hormonal health to ensure a fulfilling and healthy future, beyond the perimenopausal stage.
Here's an overview of the episode: The invisible benefits of HRT:
Tara discusses how HRT goes beyond just alleviating symptoms, revealing its potential to improve bone health, reduce the risk of dementia, prevent muscle wastage, and support cardiovascular health.
Long-term considerations for HRT:
Discover why HRT should be considered as a long-term strategy for overall health and how it can contribute to a healthier and happier life.
The significance of hormone replacement at different stages of life:
Tara offers insights into the importance of starting HRT during the perimenopausal stage and lays down the foundations for reaping the invisible benefits later in life.
The impact on disease prevention:
Understand how HRT can reduce the risk of breast cancer, other cancers, and cardiovascular disease, providing a protective shield for your health in the long run.
Real-life experiences: Mentioned in this episode:
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Discover shows related to The Tara Thorne Wellness Podcast, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).
The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.
HRT Made Simple™- Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.
The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea).
The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
How to reclaim your happiness & confidence in midlife & overcome fatigue, weight gain, mood swings, insomnia, and more without sacrificing your favourite foods or relying on medication & set yourself up for healthier decades to come.
Register for my Perimenopause Made Simple Masterclass on May 14th, at 7pm EST / 4pm PST:
How to reclaim your happiness & confidence in midlife & overcome fatigue, weight gain, mood swings, insomnia, and more without sacrificing your favourite foods or relying on medication & set yourself up for healthier decades to come. >>REGISTER HERE <<
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't
They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea).
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
Tara shares her personal journey with HRT, offering a relatable perspective on incorporating hormone replacement into your life and demonstrates how it can be an empowering and positive experience.
Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
Paleovalley – Grab your goodies as mentioned in this episode, HERE
