The 360 LeadHERship Podcast – Details, episodes &amp; analysis

Have you ever watched others rise effortlessly through the ranks while you wonder how they do it?

Research reveals that comfort zones, while providing a sense of safety, are often the biggest barriers to reaching our full potential.

But what if you could break free from those invisible chains that we put on yourself?

Imagine what you could achieve if you stepped out of your comfort zone and fully embraced the leader you were meant to be?

In today’s episode, we’ll tackle this challenge head-on.

I'll be sharing three proven strategies specifically designed to help you break through the confines of your comfort zone and get the recognition you deserve.

Tune in to discover:

Why staying in your comfort zone is stopping you from realising your full potential
The BIGGEST mistake I made for too long
3 proven strategies to break through your comfort zone
A challenge for yourself this week to help you to step outside your comfort zone

Next steps?

Free Training - Secure Your Seat: How to Advance Your Senior Leadership Career in 30 Days Without Imposter Syndrome

Ready to work with Lucy?

Join 3SIXTY Leaders Club Waitlist

Read the podcast notes and full transcript here.

#139 The Number 1 Thing You Need To Build Confidence at Work [Must Listen]

mercredi 21 août 2024 • Duration 14:31

Join 3SIXTY Leaders Club Waitlist

Do you ever doubt your capabilities as a leader?

You are successful for a reason.

You would not be where you are today if you were not competent and an expert within your field, right?

People rely on you and respect your opinion on different aspects of the job and you have received countless amounts of praise in your reviews.

Yet despite this, you doubt yourself, your abilities and find it hard to manage the negative voice in your head.

Research reveals that comfort zones, while providing a sense of safety, are often the biggest barriers to reaching our full potential.

But what if you could break free from those invisible chains? Imagine what you could achieve if you stepped out of your comfort zone and fully embraced the leader you were meant to be.

Which is exactly why today, I will be sharing with you the #1 thing you need to hear to build confidence and work and one powerful action for you to take right now!

In today’s episode, you’ll learn:

The real reason you lack confidence despite your professional success.
Why your male colleagues ooze confidence while you’re stuck on the sidelines
The essential piece of information you need to hear to achieve your career goals with confidence
Your next step: An exciting invitation for you to develop this further

Next steps?

Secure Your Seat: How to Advance Your Senior Leadership Career in 30 Days without Imposter Syndrome LIVE
Download your Free: Imposter Syndrome Tool For Women In Leadership

Ready to work with Lucy?

Read the podcast notes and full transcript here.

#130 How to Show Up and Lead During Challenging Personal Times

mercredi 19 juin 2024 • Duration 14:24

Have you ever found yourself facing personal challenges that make showing up and leading at work feel nearly impossible?

In this week's episode, I'm sharing the strategies I'm using to show up for my team and clients despite the personal challenges I'm facing. I hope that by sharing my approach, it can offer some guidance and support to you during your own difficult moments.

Tune in to this episode for practical tips on leading through personal challenges and remember, you're not alone in this journey. Together, we can overcome any obstacle that comes our way.

Tune in to discover:

WHY prioritising self-care is crucial for showing up for others.
Powerful tools I have been implementing to help me to show up despite personal challenges
My go-to positive psychology tools that can help maintain a positive mindset during difficult times

Want more?

Read the podcast notes and full transcript here.

#045 The Only 2 Things You Can Do to Stop Work-Related Guilt

mercredi 2 novembre 2022 • Duration 10:54

-Do you struggle from work-related guilt? Many female leaders I work with do.

Work-related guilt causes work-related stress and many women go through their whole careers with this burden on their back.

As long as the guilt is there, the stress and anxiety are there too.

And this constant cycle of negative talk in your head will cause you to go crazy!

Do you relate to any of the below?

Feeling guilty for taking time off work even though you are entitled to it.
Feeling guilty for calling in sick because you are letting your team down even if you are so ill you cannot leave your bed.
Feeling major mom guilt or aunty guilt for not getting to spend enough time with the kids, or missing out on milestones because you were at work.
Feeling guilty when you’re chilling with family or friends because you “should” be working

You may work so hard that you don’t have time or energy to cook so you eat crap - and boom… here comes the guilt for not eating healthy!

It is a never-ending cycle…You are only one person, so it is time to cut yourself some slack.

In this week's episode of the Powerhouse Revolution podcast you’ll learn:

[01:18] The things most women leaders feel guilty about

[03:26] The only thing you can do when that feeling of guilt creeps in

[05:10] The single most powerful thing you can do to change ho

Links mentioned in this episode:

Work with Lucy

Check out the podcast notes www.lucygernon.com/blog/work-related-guilt

#044 A Simple Tactic Guaranteed to Stop You Procrastinating

mercredi 26 octobre 2022 • Duration 12:35

Want to know how to stop procrastinating right now?

This simple tactic will help you stop procrastination in its tracks.

So many people procrastinate and end up stuck working long hours wondering why they’re behind.

The only thing stopping you is fear; fear of judgement, fear of failure, fear of inadequacy but that is just your mind playing tricks on you.

You can do anything you want and that fear is just an illusion.

This podcast episode is going to walk you through a simple tactic to stop procrastination once and for all.

Don’t procrastinate on listening to this one!

The episode at a glance:

[02:10] How to get out of a rut in your job when you feel stuck

[05:19] A simple tactic that is guaranteed to stop you from procrastinating

[06:53] The ONE question you need to ask yourself to stop putting things off

Links mentioned in this episode:

Book a strategy session

Check out the podcast notes here: www.lucygernon.com/blog/stop-procrastinating

#043 3 Big Mistakes You Make When it Comes to Work-Life Balance

mercredi 19 octobre 2022 • Duration 15:56

Setting Boundaries Workbook

What is work-life balance?

Work-life balance is imperative for your success. It is the ability to split your time between your personal life (e.g. friends and family) and your job.

It is something we all strive for - it is so important for your mental health and the ability to work to your full potential.

As a woman in a leadership role, sometimes the job can be all-consuming. You are a driven, high-achieving woman and you strive to deliver on all your projects despite the time constraints, but you are also juggling many balls at once as well as ensuring the rest of your team is okay and it is hard to find that balance or the time to switch off.

Sound familiar?

A lack of work-life balance can cause burnout. Burnout can be so dangerous to your mental health and lead to exhaustion. A lack of work-life balance and burnout is a large reason many people are leaving their roles.

Yes, the money may be great, and that is why a lot of people stay even when they are struggling or unhappy overworking themselves.

Sometimes in life, we just accept this burnout or lack of a work-life balance because that is what you signed up for as a leader, right? It is possible that you can enter this stagnant phase of your life and think ‘how did I get here?’

But this doesn’t have to be the case.

From working with my clients as well as working in the corporate world myself for 17 years, there are some patterns I have noticed that are stopping people from having the balance they deserve and truly need.

In this episode, I will share 3 mistakes you make when it comes to work-life balance, and tips on what to do instead.

It is time to change the narrative, switch off from work, and cut yourself some slack. Only then you will be able to cope better with life's challenges so you can go back to being the most productive and dedicated leader you can be (within your working hours of course!).

Here’s the episode at a glance:

[05:07] 3 steps you must take to set your boundaries

[08:30] Doing this ONE thing will help you find more joy

[10:03] How to avoid burnout

Links mentioned in this episode:

Book a strategy session

The ultimate guide to setting boundaries at work (The DAD method)

Check out the podcast notes here: www.lucygernon.com/worklifebalance

#042 3 Tips to Maintain Your Composure With A Difficult Colleague

Episode 42

mercredi 12 octobre 2022 • Duration 14:42

Do you have work with difficult colleagues?

Over the course of your career, you are bound to butt heads with coworkers at one point or another; be it a small disagreement or totally different working styles.

If you have disagreeing, argumentative colleagues, it’s hard to know how to deal with them sometimes. It can create a hostile environment for the whole team and unpleasant working conditions.

The key to this is to learn to control your reactions, not let the small things affect you. In this week's episode of the podcast, I share 3 helpful tips to help you keep your cool!

Here’s the episode at a glance:

[05:04] What to do when a colleague is getting frustrated

[07:36] One thing you MUST do to keep your cool

[08:16] How to unlock your inner leader to resolve things quickly

If you need support resolving a specific situation at work, book a 90-minute strategy session with me.

On our call, we will have a very specific focus and topic, I will give you tools and a plan as well as the ongoing support you need to take you through step-by-step how to handle your problems.

Like Ciara Finnegan said(Assoc CIPD), Human Resources Manager “I had a 90-minute strategy session with Lucy a short while ago and it was a wonderful experience. Lucy has the most down-to-earth personality, yet is structured in guiding you in the right direction. I would have no hesitation in recommending Lucy. I left our session feeling focused and empowered.”

Go to www.lucygernon.com/strategy and book a call now.

Links mentioned in this episode:

Book a strategy session

Lucy’s 3 top self-help books including The Chimp Paradox

Read the show notes at www.lucygernon.com/difficultcolleagues

#041 The Key to Happiness and Contentment in Leadership and Life

Episode 41

mercredi 5 octobre 2022 • Duration 15:43

Setting Boundaries Workbook

Want to learn how to feel more happy and more content?

True happiness. Something everyone strives for.

But what makes us truly ‘happy’?What are the secrets to feeling fulfilled and happy?

Is happiness and contentment in life even attainable?

Above are some of the questions I’ve noticed my clients ask me time and time again.

These are also the questions I found myself asking in my corporate role as a leader before I had the knowledge I am about to share with you today.

Listen to today’s episode of The Powerhouse Revolution Podcast to learn:

[2:20] Why listening to your heart is critical

[4:30] The importance of healing from your past

[6:05] The key to happiness

[9:00] One thing you must do to be more strategic

[10:45] What happens when you set boundaries

Links mentioned in this episode:

Book a strategy session

Read the show notes at www.lucygernon.com/findinghappiness

#040 Managing Your Manager in 5 Easy Steps

Episode 40

mercredi 28 septembre 2022 • Duration 19:40

In this podcast episode, you will learn how to manage your manager. Managing up is hard and today I’m sharing how to manage your manager in 5 easy steps

To be successful in your leadership role, learning how to manage your manager is important. it is imperative you get along with your boss and “play the game” to a certain extent.

Listen now to learn how to build and sustain a good rapport with your boss without crossing any lines whilst keeping your own boundaries in check.

Here’s the episode at a glance:

[05:38] Navigating power dynamics between you and your boss

[07:38] Why speaking up is imperative for success

[09:03] Why defining non-negotiables for your wellbeing betters your relationship with work

[12:02] How to find common ground and breakdown barriers

[13:32] Struggling with capacity? Try this.

Links mentioned in this episode:

Book a strategy session

Read the show notes at www.lucygernon.com/manageyourmanager for more.

#039 Owning Your Worth With Money Mindset Expert Denise McGarry

mercredi 21 septembre 2022 • Duration 29:28