T-Time with Tori Totlis – Details, episodes & analysis

• Meet Christine: Learn about Christine’s journey as an intuitive channel and energy healer, and how she helps individuals unlock their potential through her unique healing methods.
  
  
• Feeling Stuck in Golf: I share my struggles with golf and how those feelings have impacted not only my game but also the overall flow of the podcast.
  
  
• The Need for Change: Recommended to us by a friend and future podcast guest, Christine could be the right person to facilitate progress and shift the energy surrounding my golf experience.
  
  
• Energy Healing Approach: Christine guides us through her process of Ahai™ energy healing, focusing on releasing blocks and re-energizing our passion for golf and other aspects of life.
  
  
• Listener Connection: It’s important to acknowledge how these feelings can resonate with many of you. If you’re feeling stuck or uninspired in any area of your life—whether it’s work, family, or hobbies—you're not alone.
  
  
• Embracing Progress: Christine unwraps valuable insights that helped me during this episode, and I’m confident they’ll resonate with you too.
  
  

 
For more information on all our Practice Programs and Freebies, Women's Golf Retreats and Partner Tournaments, visit ToriTotlis.com.

Register for the 2025 Danzante Bay Invitational here

Check out the upcoming 2026 Wimbledon and Scotland Retreats here

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com 

I'm sitting down with special guest Alex Andersen to dive into an exciting summer recap. From golfing on picturesque courses to unforgettable family adventures, we cover it all!

Episode Highlights:

• Golf Courses & Destinations:
  • Idaho, Ohio, and Hawaii: Alex and I reminisce about some of the stunning golf courses we played over the summer. Tune in for insights on these locations and what made them memorable.
  • The Creek Cup at Whistling Straits: I share some experiences from playing in this amazing event, including the challenges and highlights of the iconic Wisconsin course.
• Family Adventures:
  • European Trip: I recount taking my teenage son on an unforgettable European adventure, filled with new experiences and bonding moments.
  • Taylor Swift Concert: A special highlight of our trip was seeing Taylor Swift perform live. Find out why this concert was a standout moment of our summer.
  • Summer Camp in New York: I also discuss taking my daughter to a reunion summer camp experience in New York, and how much fun we had.
• Golf Equipment Talk:
  • Titleist GT Series Clubs: We delve into the importance of getting fitted for clubs and my experience with the new Titleist GT Series. Discover why custom fitting can make all the difference in your game.
• Looking Ahead:
  • Babecation: Alex shares her exciting future plans, including her upcoming Babecation. Find out what Alex has planned for this unique tournament.

Sign up for Babecation here:

 Babecation

Connect with Alex and Babes Golf here: 

 Babes Golf

 Instagram

To join the Desert Classic Interest List, click here.

Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com.

To download a free copy of the Round Report Card, visit RoundReportCard.com.

For instant access to the Short Game 100 program, visit ShortGame100.com.

 For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com 

I’m sitting down with JGAA junior golfer Ashley Shaw and her mom, Sylvia, to look back on Ashley’s remarkable journey from local competitions to the LPGA Founders Cup!

Ashley recalls the moment she found herself leading the scoreboard during the tour, completely unaware of her live-scored triumph. Sylvia opens up about the emotional rollercoaster of caddying for her daughter, painting a picture of her unforgettable experience of watching Ashley claim her place among the pros.

We also take a closer look at what distinguishes professional golfers from amateurs, from course management to club selection. Ashley discusses her mental approach to handling pressure while Sylvia shares her newfound caddying insights and the unique pressures of different competitive formats.

Finally, Ashley gives us a look behind the curtain at her athletic upbringing, her multi-sport talents, and the tight-knit family dynamic that was (and still is) essential to her success. Meanwhile, Sylvia reflects on balancing sports with homeschooling and the rigorous planning required for junior golf events.

Follow Ashley’s Journey on Instagram:

@ashleyshawgolf 

 For more information on all our Practice Programs and Freebies, Women's Golf Retreats and Partner Tournaments, visit ToriTotlis.com.

Register for the 2025 Danzante Bay Invitational here

Check out the upcoming 2026 Wimbledon and Scotland Retreats here

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com 

I sit down with Joanne Cloak, CEO and founder of the golfwear brand JoFit. With her unique perspective as a former model, phys ed teacher, and lifelong athlete, Joanne takes us through her journey from grappling with ill-fitting clothes to starting her own brand that champions comfort, fit, and style.

Joanne unveils the backstory of JoFit, recounting how she drove up and down the East and West Coast, trying to sell her brand to pro shops. She shares how she maneuvered through the challenges of scaling her business, managing cash flow, and pre-booking orders.

We also deep dive into Joanne's design ethos, emphasizing the importance of details, patterns, and sizing strategies. She shares why long-sleeve sun shirts are her go-to and how she ensures styles to fit all body types. We explore her wide waistband design aimed at comfort and inclusivity. Lastly, we provide a sneak peek at the exciting JoFit designs planned for Fall 2024.

Key Highlights

·      Joanne took matters into her own hands when she realized the lack of good-fitting clothes available for women, especially in the golf apparel industry. Her brand prioritizes comfort, fit, and style, with a keen eye for details like pocket size and armhole fit.

·      Selling to pro shops wasn't easy. Joanne had to rely on her samples and the feedback of women in the shop to get her brand off the ground. She soon realized that the key to success was pre-booking orders so she could afford the production. With 26 reps and booming orders, Joanne found herself in a promising yet tricky cash flow situation.

·      She realized that as sizes increase, the grading needs to be adjusted differently for areas like the bust and belly. This feedback led to alterations in the grading process to accommodate these changes.

·      Joanne's story also highlights the importance of inclusivity in the fashion industry, particularly in sports apparel. Her focus on creating clothes that cater to all body types and her dedication to improving the fit and comfort of her clothes based on customer feedback demonstrate a commitment to creating a brand that truly serves its customers.

Connect with our Guest:

Jofit: Website | Instagram

For more information on the Short Game 100 program, visit: ShortGame100.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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I sit down with VISION54 co-founders Lynn Marriott and Pia Nilsson. They are internationally recognized and are the two highest ranked female instructors in America. The pair co-authored four bestselling books, including Every Shot Must Have a Purpose, which we dive into today.

Listen in as Lynn and Marriott discuss the philosophy behind VISION54 before diving into four powerful principles for playing better golf: 1) Think small, play big. 2) Anger makes us stupid. 3) Make practice real. 4) Make pressure your friend.

Connect with Our Guest:

Vision54: Website | Instagram

For more information on our events, visit: GirlsGoneGolfingRetreats.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

To celebrate our first 50 episodes, we will be taking a look back at some of our most-listened to episodes but condensing them into a “Quick-9” series. So even if you have listened to these episodes in the past, this will be a great way to revisit some of our favorite content from field experts and fellow players.

 In today’s episode, we revisit episode 3 with Angela Hurt, as well as Jon Sherman, owner of Practical Golf and author of Amazon bestseller The Four Foundations of Golf. Angela and John fill us in on their golf game and goals for 2023 before breaking down the seven habits guaranteed to make you a better golfer!

 Connect with our Guests:

Jon Sherman: Podcast | Twitter | Website

Angela Hurt: Instagram

To grab one of the last spots available for The Dallas Shootout, please visit: DallasShootout.com.

For more information and to register for our magical Girls Gone Golfing Retreat to Scotland in 2024, visit: GirlsGoneGolfingRetreats.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: 

Happy 50th T-Time episode!! To celebrate our first 50 episodes, we will be taking a look back at some of our most-listened to episodes but condensing them into a “Quick-9” series. So even if you have listened to these episodes in the past, this will be a great way to revisit some of our favorite content from field experts and fellow players.

 In today’s episode, we revisit episode 7 with Lou Stagner, an Arccos Golf Data Insights Lead, Co-Host of the “Hack It Out Golf” podcast and one of the leading data research analysts on The PGA TOUR.

 Listen in as Lou explains what good golf looks like, not just on the expert level but also for those with a handicap inching towards average, whether 10 or 20.

 Connect with our Guest:

Lou Stagner: Podcast | Twitter | Website

To grab one of the last spots available for The Dallas Shootout, please visit: DallasShootout.com.

For more information and to register for our magical Girls Gone Golfing Retreat to Scotland in 2024, visit: GirlsGoneGolfingRetreats.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

Tara and I sit down with Michael Leonard, host of the Wicked Smart Golf Podcast, to discuss his journey from novice golfer to competitor in US Open qualifiers and how he rekindled his love for the sport. Michael's enthusiasm is infectious, and it was a joy to reminisce about our own experiences playing college golf and how it shaped us both on and off the green.

 During our conversation, we shared stories about unforgettable golf vacations, like Michael's family trip to Pebble Beach where he played three times a day and managed to shoot an impressive 79 at Pebble and 73 at Spyglass. We also delved into the impact of the new NIL (Name, Image, and Likeness) rules on college athletes and offered advice for younger players looking to pursue a career in college golf.

 Fear is a hurdle all golfers have to overcome more than once in their career. Through the example of one of the worst rounds Michael has ever played, we explored how to navigate the emotional roller coaster that comes along with playing competitively. We discussed the importance of a solid pre-shot routine, positive self-talk, and remaining present on the course to improve our mental game.

 Connect with our Guests:

Michael Leonard: Podcast | Instagram | Website

Tara Bateman: Instagram

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

 Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

Today, I’m sitting down with Dr. Audra Lance, a leading sports and non-surgical injury specialist, who gives her best strategies on reducing the risk of injury or recovering from one.

 Listen in as Dr. Audra shares her valuable insights into understanding the root cause of common sports injuries such as tennis elbow, rather than simply stifling the pain with a temporary band-aid solution.

 We cover the fundamental role of breathing and thoracic spine mobility for golfers, as well as how loading the joints can prevent bone and muscle deterioration, and how modifying yoga poses can aid in injury prevention and recovery.

 Key Highlights

·      Recovering from an inflamed elbow from repeated golf swings, without taking time away from playing the sport, is possible with a little planning. For example, instead of playing 18 holes, go to the driving range and do 15 minutes of swing practice. Holistic, deliberate movement, combined with purposeful breathing, can serve as your “tylenol”, helping you heal from your injury faster.

·      The importance of breathing when it comes to preventing and treating lower back pain is essential. Nasal breathing can help access your diaphragm and pelvic floor, not only to help release tension almost immediately, but to help you perform better out on the golf course!

·      We explore how strength training and yoga can help prevent and treat neck pain, headaches, jaw pain, and shoulder blade pain. We emphasize the importance of loading the joints to prevent bone and muscle deterioration, and how modifications to yoga poses can help with injury prevention and recovery.

·      We look at how examining the feet can help diagnose and treat an injury, and how adding different components of movement to your routine can help maintain health and prevent pain.

 Connect with our Guest:

Dr. Audra Lance: Instagram | Website

 For more information on our Breaking Bogeys Coaching Membership, visit BreakingBogeys.com

Subscribe to our FREE Female Golfer Facebook Group:

If you are considering a trip to Pebble Beach – this is the episode for you! Alix, Ashley and Everardo join me for this episode as we share our best insights on Pebble Beach while we reminisce about our recent retreat at Pebble Beach for the 2023 Creek Cup.

 Connect with our Guests:

Alix Chesno: @achesno

Ashley Ibanez: @ashleyf_ibanez

Everardo Keeme: @everardo.golf

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!