Strong Not Starving – Details, episodes & analysis

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In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. 

We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control.

If you’ve ever caught yourself thinking, “If I just looked better, earned more, or worked harder, then I’d finally feel good enough,” this one’s for you.

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

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Why work to improve our self-esteem beyond physical appearance?
Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode!

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Kathryn Hansen, author of Brain Over Binge, joins me today to talk about the rise of weight loss drugs in the binge eating space.

If you’ve ever struggled with food noise, binge eating, body image, or the ups and downs of dieting - especially if you're currently on or considering GLP-1 medications - this is an important conversation to hear.

Both Kathryn and I work closely with people navigating binge eating, and we’ve seen some clear shifts since GLP-1 meds gained traction as weight loss tools.

This isn’t medical advice - neither of us are doctors - but we’re sharing what we’ve observed on the ground, working 1:1 with clients in this rapidly changing landscape.

Brain Over Binge Homepage: https://brainoverbinge.com

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

Episode 63 missed some important nuance on the topic of weight loss "experts" so lets's talk about it again with less swearing ;)

Best Wishes,

Marcus Kain

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Today I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time.  Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. 

We’ll be chatting today about:

• The importance of practical eating - how sometimes eating when your not hungry is an essential part of a rewarding relationship with food.
• How even intuitive eating can turn into another rigid set of rules
• How to know when you’re ready to make some health focussed choices without being sent back into a destructive space with food and body image.

Book a call with Marcus: https://form.jotform.com/220624481844052

Contact Stefanie Michele:
Website: https://www.iamstefaniemichele.com/
Instagram: https://instagram.com/iamstefaniemichele?igshid=MzRlODBiNWFlZA==

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

I cringe when I think of the things I used to encourage and promote as a young personal trainer, but this is the first time I’ve ever talked about them in such an open way. Master health coach, Jonny Landels and I caught up to record this episode about the absolute minefield that is before and after photos of weight loss and body transformations.

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Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Jonny Landels: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Martinus Evans, founder of the Slow AF run club, is making a whole heap of fantastic noise in the world of running and joined me for today’s episode. I’m exceptionally grateful for this chat since we were able to cover a topic that’s really close to my heart and that is how to stay injury free while involved in running training. 

Tired of the pressure to be fast, lose weight and “look like a runner”? Read Slow AF Run Club. Get inspired, gain confidence, and join a supportive community of runners. It’s time to embrace the joy of running at your own pace! #SlowAFRunClub
Access Here:  https://slowafrunclub.com/preorder/

Marcus Kain
Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

A piece of advice I received from one of the worlds best vocal coaches changed my life as of 2016, and I'm sharing it with you in this episode.
Coming at you from a cabin in the woods where my wife and I are currently staying with two dogs, and two cats, while in moving house limbo!

Marcus Kain Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

In this episode I’m joined by movement and breathwork specialist and registered nurse, Wibs Coulson. As a movement and breathwork specialist, Wins works with members of the British premier league, as well as the current British Heavyweight Boxing Champion, Fabio Wardley.
We caught up for this episode to talk about the benefits of keeping training simple, effective recovery practices, and a critical look at certain elements of the popular Wim Hoff breathing practice.

Wibs Instargram: http://www.youtube.com/wibbsyoga https://locals.com/member/Wibbs_MBL

Move Breathe Live Podcast: https://podcasts.apple.com/gb/podcast/move-breathe-live-with-wib-yoga-and-spirit-wren/id1567955986

Book A Call w Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

New research from the university of South Australia has shown two thirds of the top 100 influencers currently in the fitness space are sharing what can only be described as “questionable” fitness information.  So here are 3 common TRAPS to look out for on the road to a binge free, and rewarding relationship with food!

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Marcus Kain I.G. https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com