Explore every episode of the podcast Strong Not Starving
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Feel Good About Yourself. Self Worth & Confidence | 04 Nov 2025 | 00:28:06 | |
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control. If you’ve ever caught yourself thinking, “If I just looked better, earned more, or worked harder, then I’d finally feel good enough,” this one’s for you. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Feel Worth More Than Your Weight: 10 Actionable Practices | 21 Oct 2025 | 00:20:17 | |
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Why work to improve our self-esteem beyond physical appearance? Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Weight Loss Medications, Food Noise, and Binge Eating with Brain Over Binge Author, Kathryn Hanson | 15 Jul 2025 | 00:55:34 | |
Kathryn Hansen, author of Brain Over Binge, joins me today to talk about the rise of weight loss drugs in the binge eating space. If you’ve ever struggled with food noise, binge eating, body image, or the ups and downs of dieting - especially if you're currently on or considering GLP-1 medications - this is an important conversation to hear. Both Kathryn and I work closely with people navigating binge eating, and we’ve seen some clear shifts since GLP-1 meds gained traction as weight loss tools. This isn’t medical advice - neither of us are doctors - but we’re sharing what we’ve observed on the ground, working 1:1 with clients in this rapidly changing landscape. Brain Over Binge Homepage: https://brainoverbinge.com Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Episode 63 Missed The Mark | 14 Jun 2023 | 00:11:57 | |
Episode 63 missed some important nuance on the topic of weight loss "experts" so lets's talk about it again with less swearing ;) Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| When Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie Michele | 13 Jun 2023 | 00:51:10 | |
Today I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time. Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. We’ll be chatting today about:
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| The Dark Truth Of Before & After Photos with Jonny Landels | 09 Jun 2023 | 01:10:41 | |
I cringe when I think of the things I used to encourage and promote as a young personal trainer, but this is the first time I’ve ever talked about them in such an open way. Master health coach, Jonny Landels and I caught up to record this episode about the absolute minefield that is before and after photos of weight loss and body transformations. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Running, injury free, with the body you already have! The Slow AF Run Club w Martinus Evans | 06 Jun 2023 | 00:27:02 | |
Martinus Evans, founder of the Slow AF run club, is making a whole heap of fantastic noise in the world of running and joined me for today’s episode. I’m exceptionally grateful for this chat since we were able to cover a topic that’s really close to my heart and that is how to stay injury free while involved in running training. Tired of the pressure to be fast, lose weight and “look like a runner”? Read Slow AF Run Club. Get inspired, gain confidence, and join a supportive community of runners. It’s time to embrace the joy of running at your own pace! #SlowAFRunClub Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| The Best Advice I Ever Received | 30 May 2023 | 00:08:25 | |
A piece of advice I received from one of the worlds best vocal coaches changed my life as of 2016, and I'm sharing it with you in this episode. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Keeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib Coulson | 23 May 2023 | 00:43:17 | |
In this episode I’m joined by movement and breathwork specialist and registered nurse, Wibs Coulson. As a movement and breathwork specialist, Wins works with members of the British premier league, as well as the current British Heavyweight Boxing Champion, Fabio Wardley. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| 3 TRAPS to avoid if you want to beat Binge Eating! | 16 May 2023 | 00:13:44 | |
New research from the university of South Australia has shown two thirds of the top 100 influencers currently in the fitness space are sharing what can only be described as “questionable” fitness information. So here are 3 common TRAPS to look out for on the road to a binge free, and rewarding relationship with food! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Atypical Anorexia & The Complexity of Compliments w Hannah, Full of Beans Podcast Host | 09 May 2023 | 00:53:00 | |
Today I’m joined by Hannah, host of the eating disorder awareness podcast, Full of Beans. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Weight Loss & Binge Eating, Set Point Theory, and Low Carb Diets. | 02 May 2023 | 00:26:36 | |
In this weeks episode I’m going to be answering some questions about weight loss, set points, and low carb diets. It’s always my intention to provide balanced information about these areas so that we can all be well informed and retain ownership of our personal journeys, though if you’re taking some intentional time away from conversations about weight loss and diets, this episode might not be the best choice for you right now *Trigger warning* 3 questions I’m going to get into today… Do I work with people on weight loss goals? Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Exercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny Landels | 24 Apr 2023 | 00:54:07 | |
Making training about more than your appearance will save your sanity! We're all told "It's what's on the inside that counts" but how do we actually take that beliefs into the gym? Jonny Landels joins me today to talk about how to break away from training to change your body shape and size in the name of reshaping your relationship with exercise! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| "I couldn't talk about my experience" Colin - Binge Eating, Recovery Groups, and Feeling Like An Outlier | 01 Jul 2025 | 01:03:15 | |
Struggling with food can feel even harder when your experience doesn’t fit neatly into any box. In this episode, one of my clients joins me to share his journey - navigating food, mental health, and that frustrating sense of not quite fitting in with the usual programs or support groups. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Binge Free Body Goals, Break Disordered Food & Fitness Habits, 3 ESSENTIAL Mindset Shifts | 18 Apr 2023 | 00:20:52 | |
Three ESSENTIALS for a successful relationship with food and exercise if you want to stay free from binge eating and disordered eating, and get after your goals! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Beating Intrusive Thoughts About Body Image & Food | 12 Apr 2023 | 00:16:49 | |
What can we do when random intrusive thoughts (particularly about body image and food) show up holding the power to ruin your day? Practice this 3 step approach! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Outsmart Emotional Eating & Break the Binge Eating Cycle w Dr Nina Savelle-Rocklin | 11 Apr 2023 | 00:54:48 | |
Dr Nina Savelle-Rocklin, is joining us to talk about how we can actually change our feelings surrounding food and body image rather than live every day summoning the discipline to pave over old feelings with new actions. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Overcome Bad Body Image Days and Beat Binge Eating | 04 Apr 2023 | 00:13:28 | |
Having a bad day in terms of body image, feeling self critical about your physical appearance, or experiencing unusually strong urges surrounding binge eating can really ruin your day. So in this episode I’m going to share with you one of the audio sessions from my private coaching course on how to handle it if you find yourself going through a rough time. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Eating Disorder Content "About Men", The Right Energy & Intent Behind Changing Your Body, and Overvaluing Weight Loss w Mikala Jamison | 28 Mar 2023 | 01:11:39 | |
In today’s episode Mikala Jamison joins me to discuss how it’s apparently acceptable to be openly hostile towards certain people struggling with eating disorders, how we’re often praised for weight loss and how we look above arguably more important achievements, the steps we can take to improve our relationship with body image, and how different lifestyles affect opportunities and in turn the results we can create with nutrition and fitness. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Harmful Stereotypes, Binge Eating, Disordered Eating, "Atypical" Anorexia w Natalie Rose Allen | 21 Mar 2023 | 00:40:32 | |
Today, Natalie Rose Allen, a Toronto-based Registered Psychotherapist Who specializes in treating eating disorders and disordered eating, is joining me to talk about how harmful stereotypes prevent certain people from getting the support they need. If you’ve ever felt like you’re in a rough place in your relationship with food, but you don’t feel you can reach out, or that people don’t take you seriously when you try to talk about what you’re experiencing, this episode is for you. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| This Guy Beat Binge Eating! Navanas' Journey | 13 Mar 2023 | 00:48:52 | |
Today, we’re hearing from one of my clients, Navanas, who over the last few months has completely reinvented his relationship with food to the point where he’s not only no longer binge eating, but is creating a totally new relationship with exercise as well. Navanas been kind enough to share key details of his own story and pathway out of binge eating for today’s episode. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| How To Unlock Limitless Motivation, and Your Relationship With Food & Exercise | 06 Mar 2023 | 00:16:56 | |
There are a few massive misconceptions about extrinsic and intrinsic motivation going around that are totally damaging - primarily about what true intrinsic motivation is and the role it plays in your relationship with exercise, food, and body image. Reach out to book a call with Marcus: https://form.jotform.com/220624317608351 Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Breaking Diet Myths with Jae Rosario - Seed Oils, Soy, Plant Based Diets, and Conspiracy Theories | 28 Feb 2023 | 00:31:25 | |
The topic of plant based diets can get particularly charged when those of us with a history of disordered eating and eating disorders join the conversation. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Healthy or Harmful? Orthorexia & Health Anxiety w Jason Wood | 20 Feb 2023 | 00:34:50 | |
Today, Jason Wood, is joining me to talk about orthorexia, one of the most insidious and widespread eating disorders we're currently facing - the point at which the desire to eat only healthy food goes to a dark place. Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| "A little bit of knowledge can be dangerous." w Dr Lara Zibarras | 17 Jun 2025 | 01:06:04 | |
How can a little knowledge be dangerous? When we know enough to have strong convictions, but not enough to know the full story - this is what can happen when we chase the "perfect" diet. In this episode Dr. Lara Zibarras and I discuss the mental and physical affects of orthorexia, without glossing over the realities of life in 2025 and why feeling like we're on track with the ideal diet feels so damn good! Connect with Dr Lara: https://drlarazib.com/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Binge Eating & Unconditional Permission, Weight Loss, and Personal Identity w Jacqueline Davis | 17 Feb 2023 | 00:53:18 | |
Jacqueline Davis from Binge Breakers is joining me to talk about unconditional permission surrounding food. Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch | 14 Feb 2023 | 00:40:00 | |
In today’s episode I’m chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we’ve both experienced to show up looking a certain way in the health and wellness space. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| 8 Ways We Justify Binge Eating w Kathryn Hansen | 07 Feb 2023 | 00:42:56 | |
Kathryn Hansen, author of Brain Over Binge is joining us for today’s episode to talk about the 8 most common ways our mind tries to justify binge eating. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Food & Body Image Mindset from Pro Thai Boxer, Angela Chang | 31 Jan 2023 | 00:44:29 | |
Today, internationally ranked Thai Boxer, Angela Chang, and I are going to be talking about her journey and mindset surrounding food and body image as an athlete who’s experienced an eating disorder. Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Strong Not Starving | 26 Jan 2023 | 00:09:51 | |
In this episode I’ve got an announcement, and where this announcement came from is something I’ve been saying during 1-1 sessions with clients recently. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| How to Guarantee Success with Food and Fitness! | 13 Jan 2023 | 00:21:18 | |
Imagine things aren’t going well when it comes to your food and fitness, but you don’t know where to invest your valuable time and energy in order to fix it... THIS EPISODE plus the accompanying free download will allow you to get an idea where to start investing your energy to get things back on track FAST! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Changing Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating Disorders | 23 Dec 2022 | 01:04:11 | |
Sticky topics in this episode! Jonny and myself will be diving into talking about disordered eating and performance enhancing drug use, and whether or not there's a "right" way to go about changing our appearance using diet and exercise. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps. | 28 Nov 2022 | 00:20:24 | |
Many of us don’t experience binge eating until after we try to use nutrition and dieting to change something. And better health, and/or weight loss are the two goals we usually go off in search of. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Self Care When Life Can't Stop, Burnout, & Binge Eating. | 21 Nov 2022 | 00:18:37 | |
How it’s possible to take good care of yourself even when work/life balance is out of whack! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| What's Self Love Got To Do With It? w Special Guest, Jacqueline Davis | 11 Nov 2022 | 01:06:24 | |
Today we’ve got my good friend, Jacqueline Davis from Binge Breakers, joining us for a chat! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Distance Running after Anorexia - How can you be sure it's what you really want? | 03 Jun 2025 | 00:46:56 | |
How to know when it’s for health and enjoyment, vs when it’s a disorder? Earlier this year we were chatting and he mentioned he’d gotten into distance running, post recovery - and I had questions! Because if you’ve ever experienced any kind of eating disorder, or disordered eating, sometimes it’s hard to know where you stop and the disorder begins. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Binge Eating No More! Eleven Cornerstones & Understanding Self Love. | 24 Oct 2022 | 00:20:40 | |
From multiple binges per week to binge free? Here are 11 cornerstones of support/mindset shifts for the journey, as well as a perspective that helped me understand and practice self love for the first time.
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels | 21 Oct 2022 | 00:51:05 | |
Last week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Binge Eating, Weight Loss, Body Image & Balding | 17 Oct 2022 | 00:09:20 | |
“If I want to stop binge eating, can I still diet and lose weight?” Let's address this difficult question: 4 insights I’ve gained as a professional in the world of diets and fitness, as well as some hard earned personal lessons. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Binge Eating Traps to AVOID! Isabel's Journey to Being BINGE FREE! | 10 Oct 2022 | 00:20:11 | |
When it comes to strategies that promise freedom from binge eating, not all that glitters is gold…
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Overeating, Loneliness, and Having Faith In Yourself! Call w Taylor James | 07 Oct 2022 | 00:36:27 | |
Today’s episode is a call with the Waffle Shop Podcast host, Taylor James. We explore what drives our food choices and touch on overeating, the role loneliness can play in food choices, having faith in yourself, and how to make sure insights gained from coaching turn into tangible life changes. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| This Man Beat Binge Eating! JP's Story | 03 Oct 2022 | 00:38:22 | |
Today we’re hearing from JP who began work with me in early 2022 and has since overcome binge eating after experiencing cycles of disordered eating that have been present his entire adult life. As a man who’s been dedicated to developing an amazing career and raising a family, it wasn’t until late 2021, in his 40s, that JP realised that was he was struggling with was in fact Binge Eating. And like many people in his situation, JP’s initial attempts to find the right kind of support were met with a distinct lack of warmth. But despite that, he persisted in finding answers, connected with me, has done brilliant work, and is now binge free. So here’s JP to tell us about his journey, and how we turned things around. Website: https://www.mkaincoaching.com Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| How to Spot FALSE or MISLEADING Info in the Diet & Wellness Space w Special Guest: Jaebien Rosario | 28 Sep 2022 | 00:25:44 | |
Jaebien Rosario aka Jae from Science by Jae joins me for this episode to talk about how we can begin to easily identify false or misleading information in the diet and wellness space. Jay is a science communicator with a background in psychology and philosophy. He has studied public health at the graduate level with an emphasis on food insecurity, but currently, he studies graduate-level philosophy with a focus on ethics. His overall mission is to bridge the gap between health, philosophy, and psychology." @mkaincoaching: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= mkaincoaching.com: https://www.mkaincoaching.com Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Why We Binge Eat, "Food Addiction", and Coping Strategies w Special Guest, Dr. Nina Savelle-Rocklin PsyD | 16 Sep 2022 | 00:40:28 | |
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders, and co-editor of Beyond The Primal Addiction. Her YouTube channel is Break Free from Bingeing with Dr. Nina. She also hosts The Dr. Nina Show radio program on LA Talk Radio. Dr. Nina’s recent TEDx talk is Why Binge Eating is NOT about Food. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Binge Eating, Motivation, Will Power, & Making Change | 12 Sep 2022 | 00:14:36 | |
What to do if you know you want to make better choices and escape the binge cycle, but just can't motivate yourself to follow through. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Body Image and Diet Challenges in MMA w Special Guest, Dominic Dillon | 07 Sep 2022 | 00:35:17 | |
An amazing conversation for you today with one of the best athletes I’ve ever had the privilege of knowing, BJJ black belt and UK National Champion, Dominic Dillon. Dom and I met in 2018 while we were both working out of a gym in Brighton, UK, and the first thing that struck me about him was how cool he was to be around. Dom is one of those people who has like this real feel good energy about him, which he balances incredibly well with an ability to shift gears when it comes time to fight or compete. He’s a full time coach and competitor based out of Brighton where he lives with his wife and two daughters. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Binge Eating - Stepping Away from the Cycle | 20 May 2025 | 00:34:20 | |
In today's episode we're looking at dealing with and framing some of the difficult feelings and experiences that come up as we step away from binge eating, and stop looking to food as a way to numb ourselves. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Are you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline Davis | 02 Sep 2022 | 00:54:30 | |
Are you making food choices based on what's going to make you stronger and happier? Or are you making choices from a position of trying to make yourself "good enough"? Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| Natural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate Atkin | 29 Jun 2022 | 00:25:27 | |
Pro Physique Competitor, Nate Atkin, is here with us for today's episode. We’ll be covering a couple of different topics that relate back to what’s involved in certain goals when it comes to physiques, and spending some time on the topic of performance enhancing drugs - Nate being and athlete who competes naturally, without the assistance of drugs. M. Kain Coaching Website: https://www.mkaincoaching.com Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||
| 2 Essential Keys in Overcoming Binge Eating and Emotional Eating | 15 Jun 2022 | 00:09:58 | |
Thanks for joining me for our 21st episode! Today we’ll talk about two underrated superpowers in the journey of overcoming binge eating and emotional eating. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM | |||