Stethoscopes and Strollers – Details, episodes & analysis

Hey Doc —

Mother’s Day is coming up. And whether you're excited, dreading it, or just… indifferent, I want you to hear this clearly:

You deserve what you want for Mother’s Day.

If you want brunch and balloons — I hope you get them.
 If you want a quiet day to yourself with no one touching you, asking you for anything, or expecting you to perform joy — I hope you get that too.

Let this episode be your reminder that:

✔ You don’t need to celebrate Mother’s Day the way others think you should
 ✔ Wanting solitude doesn’t make you a bad mom
 ✔ It’s okay to feel conflicting things — joy, guilt, relief, longing — all at once
 ✔ You deserve a day that feels like yours — even if it doesn’t make sense to anyone else

Happy early Mother’s Day, Doc. However you choose to spend it, I hope it feels like yours.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey Doc —

So… are you a Meghan or a Mindy?

This episode was inspired by With Love, Meghan on Netflix — and one very honest moment between Meghan, Duchess of Sussex and her guest, Mindy Kaling.

Meghan? Fully in her element: cooking, entertaining, feeding people with joy.
 Mindy? Fully supportive — and also like, “Yeah, I pay someone for that.”

Both women were showing up with clarity. And that got me thinking:
 Why do so many Physician moms feel like they have to pick a side — and then explain it to everyone?

Here’s what I’m unpacking in this episode:

🔸 Why your joy doesn’t have to look like someone else’s
🔸 The difference between inspiration and pressure
🔸 How burnout can dim even the things we usually love
🔸 And why standing firm in your identity — whether in motherhood or medicine — matters more than ever

This isn’t an episode about choosing between the soft life and outsourcing.
 It’s a reminder that you get to decide what kind of life feels good to you — and you don’t have to apologize for it.

🎧 Tune in now, and send this to the Physician mom in your life who needs permission to stop performing and start owning who she is.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! 

Can we talk about time? Not the "how to manage it better" conversation - we're going deeper today. I'm sharing how one hour of intentional investment changed my life from running on empty to actually enjoying each moment.

In this episode, I take you through:

• My journey from 60-hour workweeks to intentional living
• The real reason why "I don't have time" isn't serving you
• My transition from skeptical to transformed CEO of my life 
• How investing in yourself creates space for joy
• The ripple effect of intentional time investment on you and your whole family

Key Takeaways:

• Time investment works like exercise - it gives back more than it takes
• True CEOs don't do everything - they make strategic choices
• Support systems multiply your time, not drain it
• Growth requires intention, not just better scheduling
• Peace comes from purposeful choices, not perfect planning

This episode is for every Physician mom ready to move beyond survival mode and create space for authentic joy in their lives.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc,

I'm pulling back the curtain on my biggest investment of 2024 - $52,600 in coaching. Not a down payment, not a luxury vacation, not private school tuition. I invested this amount in my own growth, and I'm sharing why I consider it the best financial decision I made last year.

On today's episode of ✨Stethoscopes and Strollers✨, I share:

• Why I believe investing in coaching is just as valuable as traditional investments
• The transformative returns that can't be measured in dollars
• How investing in yourself impacts your entire ecosystem
• The real meaning of generational wealth beyond finances
• Why peace and joy are worth every penny

This episode goes beyond just sharing a number. It's about examining our relationship with investing in ourselves and challenging the notion of what makes a "worthwhile" investment. I share my own journey of prioritizing myself and the profound impact it's had on my marriage, children, patient care, and sense of self.

Most importantly, investing in your own growth creates lasting transformation that extends far beyond yourself - impacting your children, your practice, and generations to come.

If you've ever hesitated to invest in yourself, questioned the value of personal growth work, or needed permission to prioritize your own development, this episode is for you.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc,

Today I'm sharing a deeply personal story about my journey discovering the transformative power of finding the right community. I open up about my experience in two very different coaching programs and what they taught me about trusting my intuition.

I'll walk you through:

• Why community often matters more than the actual coaching
• How being in the right group setting creates growth through osmosis
• The importance of psychological safety when building deep connections
• What happens when you trust vs ignore your inner knowing
• The value of seeing others both ahead of and behind you on similar journeys

This episode goes far beyond just announcing my new group coaching program (though yes, The Connected Motherhood Experience is officially launching!). It's about the profound impact of finding spaces where you can show up fully as yourself - where you're truly seen, validated and pushed to grow.

I share the hard lessons I learned about trusting myself and choosing carefully where I invest my energy and vulnerability. Most importantly, I discuss why having people around you who genuinely understand your experience as a Physician mom is invaluable for your growth.

If you've ever felt unsure about which communities are right for you, or questioned whether you should trust your gut about a space not feeling quite right, this episode is for you.

The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. 

If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself.

I explore:

• What real self-love looks like in action
• How your children learn from your example
• Why boundaries show self-respect
• Transforming words into actions
• Creating lasting change

Key Takeaways:

• Actions speak louder than affirmations
• Children learn from what we do, not what we say
• True self-love requires boundaries
• Change starts with awareness

Perfect timing for Valentine's Day - whether you celebrate or not. Because the most important relationship you'll ever have is with yourself.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world.

I share:

• Why I modify toys and books for representation
• The power of early affirmation
• Handling racism at age three
• Creating protective environments
• Why these conversations matter for all families

Key Takeaways:

• Every choice sends a message
• Early intervention is crucial
• Home environment shapes self-concept
• Silence perpetuates harm
• Change starts with our families

From coloring in white Santas to carefully choosing au pairs, learn why these seemingly "extreme" choices matter in building confident Black children.

This episode isn't just for Black Physician moms - it's for every parent ready to have necessary conversations about race, representation, and creating change.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner.

In this episode, I break down:

• Different partner response types (Fire Starters vs. Fire Extinguishers)
• How to prepare for the conversation
• Setting the stage for success
• Handling initial resistance
• Moving forward despite fear

Key Takeaways:

• Know who you married
• Preparation matters more than presentation
• Initial reactions aren't final answers
• Stay curious when facing resistance
• Keep the conversation going

Stream the Dream Life series episodes!

Your Dream Life or Mine?

Dream Big Doc: Discovering What You Truly Want

Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future

Ready to start creating your dream life but scared to have that first conversation? This episode gives you practical steps to move forward with confidence.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom.

We dive into:

• Having children during surgical residency in the 1990s
• The reality of workplace support (or lack thereof) for pregnant Physicians
• Managing marriage dynamics and household responsibilities
• Why financial independence matters for Physician moms
• The evolution of motherhood support systems

Key Takeaways:

• Support systems evolve - what worked then isn't what works now
• Financial independence creates options
• Traditional ideas about motherhood affect our choices
• It's okay to change course when something isn't serving you
• Your children see more than you realize

Dr. Froe shares powerful insights from her journey as both a Physician and mother, offering wisdom that only comes from decades of experience. Her story reminds us that it's never too late to create the life you want.

Dr. Felecia Froe is more than just a best-selling author, international speaker, and urologist—she’s a financial liberation strategist on a mission to ensure every woman has the financial ability to break free from the constraints of unfulfilling jobs and toxic relationships.

As the visionary founder of Money With Mission, Felecia believes every woman deserves the power to shape her own destiny with financial freedom. Her unique approach isn’t just about building wealth; it’s about creating a life of purpose, impact, and fulfillment. By investing in real estate and businesses with a positive social mission, she helps professional women achieve financial security while making a difference in the world. Her projects aren’t just profitable— they’re transformative, providing her clients with options to live and work on their own terms.

Partnering with Felecia means aligning with someone who doesn’t just talk about impact— she creates it. From launching a residential assisted living home to opening a grocery store in a food desert and developing housing for those recovering from addiction, Felecia’s ventures prove that you can do well by doing good. Her WealthBuildHers community is a testament to her commitment to empowering women to build a legacy that outlives them.

Discover her book, How to

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift.

I dive into:

• Why protecting your energy matters as a Physician mom
• How social media drains our precious resources
• Setting boundaries with family members and opinions
• Choosing where to invest your limited energy
• Creating peace by being selective with your gift

Key Takeaways:

• Your energy is finite and valuable
• Not everyone deserves access to your energy
• Protecting your gift creates more peace
• You decide who receives this precious resource
• Save your energy for what truly matters

Doc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya