Hey Doc —

Mother’s Day is coming up. And whether you're excited, dreading it, or just… indifferent, I want you to hear this clearly:

You deserve what you want for Mother’s Day.

If you want brunch and balloons — I hope you get them.
 If you want a quiet day to yourself with no one touching you, asking you for anything, or expecting you to perform joy — I hope you get that too.

Let this episode be your reminder that:

✔ You don’t need to celebrate Mother’s Day the way others think you should
 ✔ Wanting solitude doesn’t make you a bad mom
 ✔ It’s okay to feel conflicting things — joy, guilt, relief, longing — all at once
 ✔ You deserve a day that feels like yours — even if it doesn’t make sense to anyone else

Happy early Mother’s Day, Doc. However you choose to spend it, I hope it feels like yours.

What did you think of the episode, doc? Let me know!

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Hey Doc —

So… are you a Meghan or a Mindy?

This episode was inspired by With Love, Meghan on Netflix — and one very honest moment between Meghan, Duchess of Sussex and her guest, Mindy Kaling.

Meghan? Fully in her element: cooking, entertaining, feeding people with joy.
 Mindy? Fully supportive — and also like, “Yeah, I pay someone for that.”

Both women were showing up with clarity. And that got me thinking:
 Why do so many Physician moms feel like they have to pick a side — and then explain it to everyone?

Here’s what I’m unpacking in this episode:

🔸 Why your joy doesn’t have to look like someone else’s
🔸 The difference between inspiration and pressure
🔸 How burnout can dim even the things we usually love
🔸 And why standing firm in your identity — whether in motherhood or medicine — matters more than ever

This isn’t an episode about choosing between the soft life and outsourcing.
 It’s a reminder that you get to decide what kind of life feels good to you — and you don’t have to apologize for it.

🎧 Tune in now, and send this to the Physician mom in your life who needs permission to stop performing and start owning who she is.

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Hey doc! 

Can we talk about time? Not the "how to manage it better" conversation - we're going deeper today. I'm sharing how one hour of intentional investment changed my life from running on empty to actually enjoying each moment.

In this episode, I take you through:

• My journey from 60-hour workweeks to intentional living
• The real reason why "I don't have time" isn't serving you
• My transition from skeptical to transformed CEO of my life 
• How investing in yourself creates space for joy
• The ripple effect of intentional time investment on you and your whole family

Key Takeaways:

• Time investment works like exercise - it gives back more than it takes
• True CEOs don't do everything - they make strategic choices
• Support systems multiply your time, not drain it
• Growth requires intention, not just better scheduling
• Peace comes from purposeful choices, not perfect planning

This episode is for every Physician mom ready to move beyond survival mode and create space for authentic joy in their lives.

What did you think of the episode, doc? Let me know!

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Hey doc,

I'm pulling back the curtain on my biggest investment of 2024 - $52,600 in coaching. Not a down payment, not a luxury vacation, not private school tuition. I invested this amount in my own growth, and I'm sharing why I consider it the best financial decision I made last year.

On today's episode of ✨Stethoscopes and Strollers✨, I share:

• Why I believe investing in coaching is just as valuable as traditional investments
• The transformative returns that can't be measured in dollars
• How investing in yourself impacts your entire ecosystem
• The real meaning of generational wealth beyond finances
• Why peace and joy are worth every penny

This episode goes beyond just sharing a number. It's about examining our relationship with investing in ourselves and challenging the notion of what makes a "worthwhile" investment. I share my own journey of prioritizing myself and the profound impact it's had on my marriage, children, patient care, and sense of self.

Most importantly, investing in your own growth creates lasting transformation that extends far beyond yourself - impacting your children, your practice, and generations to come.

If you've ever hesitated to invest in yourself, questioned the value of personal growth work, or needed permission to prioritize your own development, this episode is for you.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Hey doc,

Today I'm sharing a deeply personal story about my journey discovering the transformative power of finding the right community. I open up about my experience in two very different coaching programs and what they taught me about trusting my intuition.

I'll walk you through:

• Why community often matters more than the actual coaching
• How being in the right group setting creates growth through osmosis
• The importance of psychological safety when building deep connections
• What happens when you trust vs ignore your inner knowing
• The value of seeing others both ahead of and behind you on similar journeys

This episode goes far beyond just announcing my new group coaching program (though yes, The Connected Motherhood Experience is officially launching!). It's about the profound impact of finding spaces where you can show up fully as yourself - where you're truly seen, validated and pushed to grow.

I share the hard lessons I learned about trusting myself and choosing carefully where I invest my energy and vulnerability. Most importantly, I discuss why having people around you who genuinely understand your experience as a Physician mom is invaluable for your growth.

If you've ever felt unsure about which communities are right for you, or questioned whether you should trust your gut about a space not feeling quite right, this episode is for you.

The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. 

If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself.

I explore:

• What real self-love looks like in action
• How your children learn from your example
• Why boundaries show self-respect
• Transforming words into actions
• Creating lasting change

Key Takeaways:

• Actions speak louder than affirmations
• Children learn from what we do, not what we say
• True self-love requires boundaries
• Change starts with awareness

Perfect timing for Valentine's Day - whether you celebrate or not. Because the most important relationship you'll ever have is with yourself.

What did you think of the episode, doc? Let me know!

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Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world.

I share:

• Why I modify toys and books for representation
• The power of early affirmation
• Handling racism at age three
• Creating protective environments
• Why these conversations matter for all families

Key Takeaways:

• Every choice sends a message
• Early intervention is crucial
• Home environment shapes self-concept
• Silence perpetuates harm
• Change starts with our families

From coloring in white Santas to carefully choosing au pairs, learn why these seemingly "extreme" choices matter in building confident Black children.

This episode isn't just for Black Physician moms - it's for every parent ready to have necessary conversations about race, representation, and creating change.

What did you think of the episode, doc? Let me know!

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Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner.

In this episode, I break down:

• Different partner response types (Fire Starters vs. Fire Extinguishers)
• How to prepare for the conversation
• Setting the stage for success
• Handling initial resistance
• Moving forward despite fear

Key Takeaways:

• Know who you married
• Preparation matters more than presentation
• Initial reactions aren't final answers
• Stay curious when facing resistance
• Keep the conversation going

Stream the Dream Life series episodes!

Your Dream Life or Mine?

Dream Big Doc: Discovering What You Truly Want

Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future

Ready to start creating your dream life but scared to have that first conversation? This episode gives you practical steps to move forward with confidence.

What did you think of the episode, doc? Let me know!

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Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom.

We dive into:

• Having children during surgical residency in the 1990s
• The reality of workplace support (or lack thereof) for pregnant Physicians
• Managing marriage dynamics and household responsibilities
• Why financial independence matters for Physician moms
• The evolution of motherhood support systems

Key Takeaways:

• Support systems evolve - what worked then isn't what works now
• Financial independence creates options
• Traditional ideas about motherhood affect our choices
• It's okay to change course when something isn't serving you
• Your children see more than you realize

Dr. Froe shares powerful insights from her journey as both a Physician and mother, offering wisdom that only comes from decades of experience. Her story reminds us that it's never too late to create the life you want.

Dr. Felecia Froe is more than just a best-selling author, international speaker, and urologist—she’s a financial liberation strategist on a mission to ensure every woman has the financial ability to break free from the constraints of unfulfilling jobs and toxic relationships.

As the visionary founder of Money With Mission, Felecia believes every woman deserves the power to shape her own destiny with financial freedom. Her unique approach isn’t just about building wealth; it’s about creating a life of purpose, impact, and fulfillment. By investing in real estate and businesses with a positive social mission, she helps professional women achieve financial security while making a difference in the world. Her projects aren’t just profitable— they’re transformative, providing her clients with options to live and work on their own terms.

Partnering with Felecia means aligning with someone who doesn’t just talk about impact— she creates it. From launching a residential assisted living home to opening a grocery store in a food desert and developing housing for those recovering from addiction, Felecia’s ventures prove that you can do well by doing good. Her WealthBuildHers community is a testament to her commitment to empowering women to build a legacy that outlives them.

Discover her book, How to

What did you think of the episode, doc? Let me know!

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Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift.

I dive into:

• Why protecting your energy matters as a Physician mom
• How social media drains our precious resources
• Setting boundaries with family members and opinions
• Choosing where to invest your limited energy
• Creating peace by being selective with your gift

Key Takeaways:

• Your energy is finite and valuable
• Not everyone deserves access to your energy
• Protecting your gift creates more peace
• You decide who receives this precious resource
• Save your energy for what truly matters

Doc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters.

What did you think of the episode, doc? Let me know!

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Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles.

We explore:

• Breaking cultural norms as an African Physician in America
• The reality of pregnancy loss and anxiety in subsequent pregnancies
• How lacking support during crisis shaped her mission
• Transforming personal experience into patient care

Key Takeaways:

• Advocating for yourself as a patient
• Processing grief while maintaining a medical career
• Making decisions that honor your vision
• Creating the support you needed but didn't have

Doc, this conversation proves how our deepest struggles often lead us to our truest purpose. Sometimes the hardest paths create the most meaningful destinations.

Dr. Phindile Erika Chowa is a Board Certified Emergency Medicine Physician based in Atlanta, Georgia. She pursued her undergraduate studies and medical education at the University of Pittsburgh before completing her Emergency Medicine Residency at Harvard University.

With a passion for enhancing patient experiences, Dr. Chowa dedicated several years to a prominent academic hospital, where she ascended to an administrative role within the emergency department. Witnessing the transformative impact of the COVID-19 pandemic on healthcare delivery, she resolved to redefine her medical practice to prioritize patient dignity and accessibility.

Driven by her vision, Dr. Chowa founded EMCare2U, a concierge Medical Practice aimed at delivering healthcare directly to patients' homes. Her practice has a particular focus on postpartum wellness.

Author of the acclaimed book "What to Expect Next!," Dr. Chowa empowers mothers with invaluable insights and guidance for a healthy postpartum journey. Additionally, she co-hosts the podcast "Hey Doc Let’s Chat," where she discusses healthcare issues pertinent to women of color, contributing to a vital dialogue on inclusive healthcare.

Her patients consistently praise her for her intelligence, kindness, and compassionate approach to medicine, reflecting her unwavering commitment to improving lives through healthcare.

For more information about Dr. Chowa, you can visit her website and connect with her on Instagram.

What did you think of the episode, doc? Let me know!

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Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year.

We explore:

• The real value of your time and expertise
• Why quick "yes" responses cost you more than money
• How to evaluate opportunities beyond the paycheck
• Setting boundaries that honor your worth

Key strategies for 2025:

• Take time before responding to requests
• Consider the full cost of each "yes"
• Value your expertise appropriately
• Ask for what you deserve
• Remember your worth isn't just about money

This year, let's move beyond the pressure to say yes, the guilt about asking for more, and the doubt about our value. Whether you're negotiating salary, taking extra calls, or managing family commitments, your time and expertise deserve proper recognition.

Doc, make 2025 the year you fully embrace your worth - in medicine and beyond.

What did you think of the episode, doc? Let me know!

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Hey Doc —

When was the last time someone gave you permission to just want what you want? To go after comfort, joy, ease, or pleasure — without guilt, without justification?

This episode of ✨Stethoscopes and Strollers✨ is that permission slip.

I’m sharing the moments in my life where a friend, a coach, or even a passing comment gave me the clarity and courage to make a decision that changed everything.

Here’s what I want you to hear: 

You don’t need to wait.
You don’t have to justify your joy.
You deserve a life that feels good.

In this episode, I’m unpacking: 

🔸 Why joy, comfort, and pleasure are not frivolous — they’re essential
🔸 How others gave me permission I didn’t even know I needed
🔸 Why you deserve to make bold decisions simply because they feel good
🔸 The power of modeling desire and ease to your children and yourself

This is your sign, your nudge, your full-body yes.

Buy the ticket. Lease the car. Prioritize pleasure. And feel zero guilt.
Because you deserve it.

🎧 Listen now and send this to another Physician mom who needs this gift, too.

What did you think of the episode, doc? Let me know!

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Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season.

We explore:

• Making peace with imperfect solutions
• Choosing convenience over expectations
• Finding joy in unexpected outcomes
• Prioritizing peace during busy times

Key takeaways:

• Perfect plans often lead to unnecessary stress
• Sometimes the "wrong" choice brings more peace
• Small compromises create space for joy
• Self-preservation matters more than perfection

Doc, this holiday season, remember that perfect isn't always better than peaceful. Your happiness matters more than meeting every expectation.

What did you think of the episode, doc? Let me know!

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Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child.

Dr. Berens shares her journey of:

• Leaving corporate medicine to create a flexible practice
• Navigating breastfeeding challenges that led to becoming an IBCLC
• Building a practice during the pandemic with young children
• Creating a mom-centered medical practice in Sugar Land

Key insights:

• Sometimes the "wrong" timing creates the right opportunity
• Accepting help strengthens both you and your children
• Virtual networking can build powerful connections
• You can create a practice that aligns with motherhood

Doc, if you're considering a major career change while raising little ones, this conversation shows how embracing uncertainty can lead to creating exactly what you need.

Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.

For more information about Dr. Rebecca Berens, you can visit her website and connect with her on Instagram, TikTok, and her personal website. 

What did you think of the episode, doc? Let me know!

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Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?"

The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care.

We explore:

• Why patients prefer thorough care over quick visits
• How comprehensive documentation improves continuity of care
• The connection between surgical precision and better outcomes
• Why patient education reduces complications

Key insights: When you take time with patients, they understand their health better, follow treatment plans more effectively, and experience fewer complications. Your detailed documentation helps other providers deliver better care. Your careful surgical technique prevents readmissions. 

Doc, your commitment to thorough care creates better outcomes. Don't let anyone rush your excellence.

What did you think of the episode, doc? Let me know!

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Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection.

We explore:

• Finding peace without losing touch with reality
• Understanding emotional decision-making
• Protecting mental health as a priority
• Moving forward with clarity

Key lessons:

• Peace comes from understanding human nature
• Mental health protection isn't optional
• Being realistic prevents you from being devastated
• Clear perspective brings calm

 Episode 35: The Overwhelm Antidote

Doc, if you're feeling the weight of post-election reality, remember that protecting your peace isn't selfish - it's necessary. Join the Stethoscopes and Strollers Physician's Lounge and let’s support each other through these times.

What did you think of the episode, doc? Let me know!

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Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.

From navigating those early postpartum days to rebuilding our partnership, we share openly about:

• How becoming parents changed our dynamic
• The impact of postpartum struggles on our marriage
• Our breaking point and path to healing
• The power of understanding each other's experiences
• Building a stronger partnership through challenges

Key takeaways:

• Early parenthood challenges affect both partners differently
• Support is crucial for relationship survival
• Communication breaks down gradually but can be rebuilt
• Understanding your partner's experience matters
• Strong partnerships require intentional work

Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger.

What did you think of the episode, doc? Let me know!

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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.

From navigating those early postpartum days to rebuilding our partnership, we share openly about:

• How becoming parents changed our dynamic
• The impact of postpartum struggles on our marriage
• Our breaking point and path to healing
• The power of understanding each other's experiences
• Building a stronger partnership through challenges

Key takeaways:

• Early parenthood challenges affect both partners differently
• Support is crucial for relationship survival
• Communication breaks down gradually but can be rebuilt
• Understanding your partner's experience matters
• Strong partnerships require intentional work

Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about:

• Navigating residency with a newborn
• The reality of getting help in different career stages
• Managing perfectionist tendencies and mom guilt
• When children need you most 
• Rediscovering yourself beyond medicine
• Building a digital empire while raising three boys

Key takeaways:

• Your kids are more resilient than you think
• Teenage years demand more of your presence than early childhood
• Personal rediscovery can lead to unexpected career paths
• Perfectionism in early motherhood often brings unnecessary stress

Dana Corriel, MD, is the founder/CEO of SoMeDocs (doctorsonsocialmedia.com), a healthcare innovation hub that promotes the autonomy of individuals in healthcare. Corriel serves as an advisor to many health brands and has helped shape many of today’s digital projects, especially those tackled by physicians. 

She has spoken at events such as Harvard’s Writing, Publishing, & Social Media for Healthcare Professionals (3 years in a row), PR Week, Women in Medicine, Women Physician Wellness, InnovatorMD, Leverage & Growth Summit, UN Commission for the Status of Women/AMWA, and more. Dr. Corriel has earned recognitions including Top Ten Internists to Follow on Twitter by Medical Economics & Top 20 Social Media Physician Influencers by Medscape. 

Her “special sauce” skills include digital design, unique growth ideas, and community building strategies. She adds particular value to startups in the health & healthcare space, having practiced medicine as a board-certified internist & being an active player in the space & a pioneer in the healthcare digital revolution.

For more information about Dr. Corriel, you can visit her website and connect with her on Facebook, Instagram, and her personal website. 

What did you think of the episode, doc? Let me know!

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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced.

What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician moms thrive in their early motherhood years. I'm sharing my heart about this transformation, including why I'm so passionate about supporting Physician moms beyond the traditional postpartum period.

Key takeaways:

• The real reason early motherhood support matters beyond the fourth trimester
• Why getting help now creates patterns that serve you for years
• How burnout led me to discover my true purpose
• The importance of setting strong foundations early
• Why your dream life doesn't have to wait until your kids are older

Doc, your early motherhood years are precious, because they build the foundation  - let's make them count! 

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician.

Inspired by an anonymous post from a fellow Physician mom who’s juggling two young kids and considering opening a practice, I share my thoughts on why now is the time to make bold moves. We talk about managing the fear, finding the right community of Physician entrepreneurs, and most importantly, making sure you have the help you need at home.

Key takeaways:

• Early motherhood can be the ideal time for career shifts
• Your kids won't remember your absence when they're very young
• Community support is vital for Physician entrepreneurs
• Outsourcing and getting help is essential, not optional
• It's possible to avoid burnout and follow your dreams

Doc, you can make big moves now to create the life you want later!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you.

I also share a personal story about how I realized my dream life didn’t align with a plan I’d had for years. It’s in these moments that we need to recognize what isn’t in alignment with our desires and adjust course.

Here's what I cover:

• The power of visualizing your dream life
• How your mind acts as an "algorithm" to attract what you focus on
• My personal journey of aligning my goals with my dream life
• Why just thinking about your dreams is a crucial first step
• The importance of having help to create time for visioning

Key takeaways:

• Visualizing your dream life helps align your decisions with your goals
• Your subconscious mind works like an algorithm to attract what you focus on
• Having help and time for yourself is crucial for clear thinking and visioning
• Small, consistent steps towards your vision can lead to big changes
• It's okay if your current plans don't align with your dream life - that's valuable information!

Listen to Episode 21 here: https://www.buzzsprout.com/2359050/15349863

Remember, doc, your dream life starts with a clear vision. Let's start shaping that future today!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey Doc —

Let me ask you something: Who raised you?

For me, it was Selwyn and Lucille Luces — two hardworking people from Trinidad and Tobago who gave me and my sisters a childhood full of love, structure, and support. They had help. They worked full-time. And still, they absolutely raised us.

This week on ✨Stethoscopes and Strollers✨, I’m unpacking the guilt we’ve been taught to carry as working moms — especially as Physician moms — when we seek the support we need.

I share:
 🔸 Why this narrative is especially harmful for Physician moms
 🔸 How my upbringing shaped my confidence as a working mother
 🔸 What raising kids actually means (hint: it’s not about hours)
 🔸 Why intentional time matters more than total time
 🔸 How to reframe guilt around help — and embrace your village

Whether you have an au pair, daycare, school, or family support, YOU are still raising your kids. And this episode is your permission slip to get the help you need without the shame.

🎧 Listen now — and send this one to the Physician mom friend who needs it most.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore:

• How your mind's algorithm works (just like social media!)
• The impact of what you focus on in your daily life
• Why you need to be selective about your social media groups and friends
• The science behind affirmations and why they work
• How to "hack" your algorithm for more positivity and success

Key takeaways:

1. Your subconscious mind focuses on what you pay attention to
2. Be mindful of the content you consume and the company you keep
3. Affirmations work by training your subconscious, even if you don't believe them at first
4. You can actively shape your mindset by curating your environment

Remember, doc, you have the power to program your own algorithm. Let's make sure it's set for success!

🩺 Join our Facebook group: https://www.facebook.com/groups/stethoscopesandstrollers

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover:

• Navigating pregnancy and childbirth during the transition from residency to attending
• How she managed going back to work with a newborn
• The burnout that led her to quit clinical practice
• Redefining exercise for busy Physician moms
• Balancing a growing family (soon to be 5 kids!) with entrepreneurship
• The power of coaching in personal and professional growth
• Tips for maintaining your relationship while juggling career and family

Key takeaways:

• It's okay if your reality of motherhood differs from your expectations
• Investing in yourself through coaching can accelerate personal growth
• Redefining exercise can make it more accessible in busy seasons of life
• Your medical journey shapes who you are, even if your path changes
• Self-care isn't selfish - it's necessary for being your best self

If you're feeling stuck or considering a career change, this episode is for you! Remember, it's never too late to reinvent yourself and find joy in your work. 

Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4 currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!

For more information about Dr. Sara, you can visit her website and connect with her on Facebook, Instagram, YouTube and LinkedIn. 

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:

• The perfect storm that led to my overwhelm
• How I used gratitude as a first line of defense
• When gratitude isn't enough and what to do next
• The power of reaching out for support
• Why it's okay (and necessary) to take mental health days

Key takeaways:

1. Gratitude can help shift perspective, but it's not always enough
2. Don't be afraid to reach out for support or reschedule commitments
3. Self-care isn't selfish - it's necessary for showing up as your best self
4. Mental health days are valid, even for Physicians
5. Reflect on what changes you can make to prevent future overwhelm

You're human first, Physician second. It's okay to prioritize your well-being!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:

• How Louisa embodies the pressure we feel to carry it all
• Isabella's struggle with perfectionism and appearances
• Mirabel's journey to be seen and appreciated
• What we can learn from each sister's story

Key takeaways:

1. You have worth beyond your ability to serve others
2. There's beauty in imperfection and being authentically you
3. Your hard work deserves to be seen and appreciated
4. It's okay to let go of unrealistic expectations

Doc, you're not alone in these struggles. Let's embrace our inner Madrigals and redefine what it means to be a successful Physician mom!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:

• Why most of what we consider 'instinct' is actually learned behavior
• How socialization shapes our parenting skills
• The pressure this myth puts on both moms and dads
• Why recognizing this can lead to more compassionate parenting

Key takeaways:

1. True instincts are about survival, not diaper changes
2. Most parenting skills are learned, not innate
3. Recognizing this can relieve pressure and guilt
4. We need to educate all genders equally about childcare

Remember, doc, not feeling an instant connection or knowing everything doesn't make you a bad parent. Let's reframe our expectations and give ourselves (and our partners) some grace!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:

• What being in flow means and how it applies to medicine
• My personal experience of being in flow during a busy day
• Why support is essential for achieving and maintaining flow
• How lack of support can stifle creativity and productivity

Key takeaways:

1. Flow isn't just for artists - it applies to medicine too
2. Support is crucial for entering and maintaining a flow state
3. Lack of time and energy can prevent us from accessing our creativity
4. Getting help isn't just about childcare - it's about unleashing your potential

Remember, doc, you deserve the time and space to tap into your flow state. Let's explore how to make that happen!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into:

• Her journey from traditional motherhood expectations to reality as a Physician mom
• The challenges and triumphs of her au pair experience
• How she built a robust support system as a single parent
• Her transition from employed medicine to owning her practice
• The importance of self-forgiveness and letting go of the “do it all" ideals

Key takeaways:

1. It's okay (and necessary) to get help - there's no glory in suffering
2. Building a support system takes intentional effort but is worth it
3. Your mental health has monetary value - prioritize it
4. Entrepreneurship in medicine requires building both a personal and professional team

Remember, doc, you don't have to do it all alone. Let's embrace support and redefine success on our own terms!

Dr. Ritha Belizaire is a colorectal surgeon in Houston, Texas, entrepreneur and the proud single mother by choice of two young girls. She owns Houston Community Surgical and is passionate about empowering women in medicine.

For more information about Dr. Ritha, you can visit her website and connect with her on Facebook, Instagram and LinkedIn.

Ready to take the next step in building your support system? 

Check out my Au Pair Navigator: 60-Day Physician Mom Support! This personalized program is designed to help you find the perfect au pair for your family, including an initial consultation and 60 days of expert guidance. Visit https://www.drtoyacoaching.com/store/p/aupair to learn more and start your journey to better work-life balance today!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:

• Why Physician moms deserve and need household help
• How outsourcing can be an investment in your wellbeing
• Affordable options for getting support
• A real-life example of how having help can reduce stress

Key takeaways:

1. Having household help doesn't make you elitist - it's about survival
2. There are affordable options for outsourcing tasks
3. The return on investment is often peace of mind, not just financial
4. You deserve to feel supported during this chaotic time of life

Remember, doc, it's okay to get the help you need. Let's reframe our image of who deserves support!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:

• Why thorough onboarding is crucial for long-term success
• My personal experience onboarding a new virtual assistant
• The temptation to do things yourself vs. teaching others
• How investing time now leads to more freedom later

Key takeaways:

1. Comprehensive onboarding leads to better outcomes
2. Short-term effort yields long-term benefits
3. Proper delegation means truly letting go of tasks
4. Being a good teacher is part of being a good leader

Remember, doc, investing time in training now will free up your mental space later. Let's build our support systems the right way!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into:

• Why medical care is a crucial form of self-care
• The importance of regular check-ups and addressing health concerns
• How to overcome guilt and prioritize your own health
• Why canceling patients for your own care is necessary and okay

Key takeaways:

1. You have one body - take care of it
2. Your health is just as important as your patients'
3. It's okay to reschedule patients for your own care
4. Regular check-ups are crucial, even for Physicians

Remember, you can't pour from an empty cup - this goes to your health as well!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I’m challenging the popular narrative of Physician moms as “household CEOs.” Because let’s be honest—most of us are actually functioning like overworked managers, not empowered leaders. And today, we’re going to break that all the way down.

I dive into:

• Why most Physician moms are functioning as managers, not CEOs
• What real CEOs like Jeff Bezos actually do with their time (hint: it’s not cooking meals or doing pickups)
• The critical difference between true delegation and “wishful thinking” delegation
• How operating like a true CEO creates space for what actually matters

Key takeaways:

• CEOs delegate effectively and operate at the top of their license
• True delegation includes training, feedback, and letting go
• When you’re doing other people’s jobs, burnout follows
• The highest use of your time is connecting with your family and excelling in your career—not managing details

This is a must-listen for any Physician mom who’s juggling clinical responsibilities, parenting, partnerships, and everything in between. If you're ready to stop spinning your wheels and start building a life that reflects your worth, this conversation is your permission slip.

It’s time for a promotion, doc. Let’s transform you from an overworked manager to the visionary CEO of your life.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about:

• The importance of teaching kids to communicate effectively
• How we can empower our children to use their words
• The difference between responding to a baby's cries and a older child's needs

Key takeaways:

1. Encourage kids to use words instead of crying to express needs
2. Empower children by reminding them of their ability to communicate
3. Teach problem-solving skills from an early age
4. The power of getting down to a child's level when teaching a lesson

Remember, our kids are always learning from us. Let's teach them to use their words and their power!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:

• Why refusing help can actually slow us down
• How the "Supermom" identity might be holding you back
• The freedom that comes with accepting help

Some big takeaways:

1. There's no prize for doing everything alone
2. Accepting help doesn't make you less of a rock star
3. Letting go of "Supermom" can actually make you more efficient
4. It's okay to prioritize your safety and sanity

We'll unpack the pressure to do it all, the fleeting satisfaction of that Supermom title, and the importance of releasing the need to carry everything ourselves. Let's ditch the cape and embrace being human!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration.

In this episode, we dive into:

• Dr. Una's journey through high-risk pregnancy and early motherhood
• The importance of creating and leaning on your support system
• Balancing entrepreneurship with motherhood
• Challenging societal expectations of "perfect" motherhood
• The value of self-care and delegation in parenting
• Unconventional parenting choices and the "Legacy Project"
• Advice for new Physician moms in the trenches of early motherhood

Don't forget to subscribe, leave a 5-star review, and share this episode with a fellow Physician mom who needs to hear this message!

For more information about Dr. Una, you can visit her website and connect with her on Facebook, Instagram and LinkedIn. 

Also, subscribe and listen to The EntreMD Podcast

Questions or comments? Email hello@drtoyacoaching.com, I'd love to hear from you!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into:

• Why everyone seems to be an "expert" when it comes to motherhood
• How to approach advice, including mine, as inspiration rather than absolute truth
• The real purpose behind bringing guests onto the podcast
• What to expect from upcoming interview episodes

Key takeaways:

1. You're the expert in your own unique situation
2. Use advice as a springboard for new ideas, not as strict rules
3. Our guests are here to help you feel seen and less alone
4. Longer interview episodes are coming - and they're worth the listen!

Remember, this podcast is about expanding your perspective and finding inspiration, not telling you what to do. You've got this, doc!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share:

• What it was really like working for a big corporate medicine group

• My burnout experience and some tough thoughts I had

• How business coaching opened my eyes to my true value as a Physician

• Making the leap to locum work and learning to negotiate like a pro

• Why your mindset is key to creating new opportunities

Some big takeaways:

1. Know your worth as a Physician - we're the real deal

2. Set your standards and stick to them

3. Being ready to walk away is your superpower

4. Locum work can give you the freedom you're craving

5. Investing in yourself pays off big time

Remember, we're the revenue generators. It's time we practice medicine on our own terms.

Trigger Warning: This episode contains discussion of thoughts of self-harm. If you're experiencing similar thoughts, please seek professional help.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything.

We're diving into:

• The sneaky power of "I am" statements (spoiler: they're shaping your reality!)

• My journey from TikTok success to Instagram resistance (oh, the drama!)

• Why positive self-talk feels so darn uncomfortable for us physician moms

• The mindset experiment I'm starting RIGHT NOW (and how you can join in)

• How the "woo-woo" law of attraction might just transform your social media game

I share my own aha moment about how my negative self-talk was sabotaging my Instagram efforts before I even began. Sound familiar? We've all been there!

Here's your challenge: Pay attention to your self-talk this week. What limiting beliefs are you reinforcing? Can you flip them to positive "I am" statements? It might feel silly at first (trust me, I get it), but the results could surprise you.

Remember, what you focus on expands. So let's focus on growth, connection, and spreading our message to the physician moms who need it most.

When you're done listening, share this episode with another physician mom who could use a mindset boost. Follow me on Instagram @drtoyacoaching so we can support each other's growth. 

And don't forget to subscribe to ✨Stethoscopes and Strollers✨ for weekly doses of unfiltered real talk as we navigate this wild ride of medicine, motherhood, and maybe even a little Instagram magic.

Let's transform our mindset, one positive affirmation at a time. You've got this, mama!

#PhysicianMom #MindsetMatters #InstagramGrowth #StethoscopesAndStrollers

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. 

In this episode, we cover:

• Why your partner might be hesitant about au pairs

• Effective communication strategies to address objections

• The importance of expressing your deep reasons for wanting an au pair

• How an au pair can benefit your entire family, including your partner

• Leveraging your importance in the household (respectfully!)

• Encouraging your partner to talk to other families with au pairs

• What to do if your partner remains resistant

Remember, if you're still navigating this conversation, join our webinar "Finding the Right Fit: Au Pair Essentials for Physician Moms". Visit drtoyacoaching.com/events for upcoming dates and registration.

Can't make it live? Email your questions to hello@drtoyacoaching.com, and I'll address them in the replay.

For more insights on au pairs, check out our previous episode: Au Pair Advantages: Addressing Common Concerns for Physician Moms

Don't forget to share this episode with a fellow physician mom who's trying to get her partner on board with the au pair program. Your support could make all the difference!

Leave us a 5-star review on Apple Podcasts and follow us on your favorite podcast app. Your support helps more physician moms find us!

Questions or comments? Email hello@drtoyacoaching.com. I'd love to hear from you!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding.

In this episode, we explore:

• The unique pressure Physician moms face when it comes to breastfeeding

• The role of perfectionism in our breastfeeding decisions

• Acknowledging and supporting moms who choose not to breastfeed

• The challenges of breastfeeding while returning to work

• A personal reflection on the emotional complexities of breastfeeding

Remember, whatever your breastfeeding journey looks like, you're doing an amazing job!

Don't forget to share this episode with other Physician moms who might need to hear this message. Your support helps us reach more moms who need to feel seen and heard.

Leave us a 5-star review on Apple Podcasts and follow us on your favorite podcast app. Your support helps more Physician moms find us!

Questions or comments? Email hello@drtoyacoaching.com. I'd love to hear from you!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life.

In this episode, we cover:

• Why childcare is about more than just watching your kids

• Common objections to hiring au pairs and why they shouldn't hold you back

• The real cost of au pairs compared to other childcare options

• How to navigate privacy concerns and space requirements

• Addressing partner resistance to the au pair program

• Tips for successful au pair experiences

Remember, if you're considering an au pair but still have questions, check out our upcoming webinar "Finding the Right Fit: Au Pair Essentials for Physician Moms". Visit drtoyacoaching.com/events for details and registration.

Can't make it live? No worries! Email your questions to hello@drtoyacoaching.com, and I'll answer them in the replay.

For more insights on childcare options, check out our previous episode: Navigating Childcare: Nanny vs Au Pair

Don't forget to share this episode with a fellow physician mom who's on the fence about au pairs. Your experience could help another mama find her perfect childcare solution!

Leave us a 5-star review on Apple Podcasts and follow us on your favorite podcast app. Your support helps more physician moms find us!

Questions or comments? Text me through your podcast app or email hello@drtoyacoaching.com. I'd love to hear from you!

Until next time, keep those stethoscopes handy and those strollers rolling!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? 

In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.

We dive into:

• Why knowing what you want is crucial (even if it seems impossible right now)

• How feeling directionless can leave you stuck and unfulfilled

• The power of having a "dream life" vision (trust me, it's game-changing)

• Getting past that "I don't have time" excuse (because we both know that's what it is)

• The unexpected joy that comes from letting yourself dream BIG

I share a story about a client who listened to my "Your Dream Life or Mine" episode (go check it out if you haven't!). Just thinking about her dream life - even though it felt impossible - made her happier than she'd been all week. You deserve that feeling too!

So here's your challenge: Take baby steps to create some thinking time. Maybe it's a 10-minute solo walk, locking yourself in the bathroom (we've all been there), or even folding laundry in peace. Find what works for you.

I want you to dream EXPANSIVELY. Don't worry about the "how" right now. Ask yourself:

• What do I want my life to look like in 5 or 10 years?

• Am I happy with my current practice?

• Have I ever thought about leadership roles? Or maybe leaving medicine altogether?

• What childhood passions have I put on the back burner?

Remember, this is just step one. We'll dive deeper into making these dreams a reality in future episodes. For now, give yourself permission to think and feel the excitement of possibility.

When you're done dreaming, share this episode with another physician mom who needs this reminder. Subscribe to Stethoscopes and Strollers for weekly doses of real talk and inspiration as we navigate this wild ride of medicine and motherhood together.

Let's reclaim our dreams, one intentional thought at a time. You've got this, doc!

#PhysicianMom #DreamBig #IntentionalLiving #StethoscopesAndStrollers

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! For Doctor's Day, I'm giving you something actually useful - a guide to making AI work for you as a Physician mom.

In this episode of ✨Stethoscopes and Strollers✨, I break down why AI is the greatest gift since the internet itself, and why you shouldn't be afraid to use it.

I share:

• Why staying on technology's cutting edge is crucial for our profession
• Practical AI applications beyond medical documentation that save precious time
• My proven three-step method to get exceptional results from AI Tools.
• How to transform AI from a frustrating tool to your personal assistant

Key takeaways:

1. Setting proper context is essential for quality AI output
2. Detailed queries produce better results than vague questions
3. Continuous feedback refines AI responses to exactly what you need
4. Physician moms deserve technological shortcuts after years of doing things the hard way

You've already proven you can do hard things by becoming a Physician and a mother. Now it's time to make your life easier with tools that save you time and mental energy.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, can make a huge difference in our relationships and mental health.

Episode Highlights:

- Setting the Stage: Picture this: you ask your husband to join a playdate with your son. He hesitates, asks a few questions, makes a face, but then says yes. What’s your reaction?

- Overthinking Yes: Are you like me, questioning his reluctance, wondering if he really wants to go, or feeling hurt by his lack of enthusiasm?

- The Impact of Expectations: Wanting our partners to respond exactly how we envision can be unfair and lead to unnecessary tension.

- Choosing the Win: Sometimes, it’s better to take the yes and move on rather than pushing for the perfect response.

Key Messages:

- Understand and Accept: It’s important to recognize that people express themselves differently. Just because the yes isn’t enthusiastic doesn’t mean it’s not genuine.

- Avoid Unnecessary Conflict: Pressing for a specific type of yes can create more conflict and diminish the positive aspects of the agreement.

- Focus on the Positive: Embrace the yes you received and focus on the shared experience rather than the manner in which it was given.

Encouragement for Listeners:

Think about the times you’ve overanalyzed a simple yes. Could accepting it at face value have led to a better outcome? Choosing to accept and appreciate the yes can lead to more harmonious and fulfilling interactions.

Call to Action:

- Share the Episode: If this episode resonates with you, share it with another physician mom who might benefit from this perspective.

- Follow and Subscribe: Don’t forget to follow the show and subscribe on your favorite podcast platform.

- Leave a Review: Leave us a five-star review to help more physician moms discover *Stethoscopes and Strollers*.

Thank you for tuning in. Let’s continue to create positive narratives and embrace the wins in our lives. See you on the next episode of *Stethoscopes and Strollers*!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help you navigate your own sleep challenges.

Episode Highlights:

- Stress and Sleep: How high-stress periods affected my sleep patterns, and the shift that happened after having my daughter.

- Unrestful Sleep: The constant chatter in my mind, the to-do lists, replaying arguments, and the anger that kept me awake.

- Trial and Error: My attempts to improve sleep with various medications like doxylamine, melatonin, and Benadryl, and the realization that these were only temporary fixes.

- Postpartum Anxiety: Exploring the possibility that my sleep issues were linked to postpartum anxiety and my decision to try Lexapro.

- Professional Help: The pivotal moment when my therapist advised me to seek proper evaluation for my sleep issues.

- Discovering Trazodone: My experience with Trazodone, which worked for a while but eventually stopped being effective.

- Natural Remedies: Trying meditation, bedtime yoga, and even gummies suggested by my husband, and why these also fell short.

- The Breakthrough: Finally seeking help from a sleep coach, Dr. Funke Afolabi Brown, and how her guidance in six sessions provided a lasting framework for better sleep.

Key Messages:

- Seek Help: Don't waste time trying to fix sleep issues on your own. Professional help can make a significant difference.

- It's Not Normal: If you're getting less than six hours of sleep regularly, it's time to talk to someone.

- Empower Yourself: Whether it's immediately postpartum or years later, there are solutions and people who can help you improve your sleep.

Thank you for joining me on this journey. Let's change the narrative around sleep in this season of life. See you on the next episode of *Stethoscopes and Strollers*!

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sleep deprivation on maternal mental health, including its role as a risk factor for perinatal mood and anxiety disorders like postpartum depression, OCD, and psychosis.

I delve into societal expectations and what I like to call the "Struggle Olympics," where moms wear their sleep struggles as badges of honor. Why is seeking adequate sleep often stigmatized? Let’s flip that script and emphasize the importance of prioritizing sleep for both you and your child.

Episode Highlights:

- Sleep Deprivation and Mental Health: How lack of sleep can lead to severe perinatal mood and anxiety disorders.

- Societal Expectations: The harmful cultural norms that expect mothers to endure sleep deprivation without seeking help.

- Support Systems: The importance of establishing a support system before the baby arrives, including partners, family, night nannies, and doulas.

- Practical Tips: Strategies to maximize sleep from the newborn stage, such as setting clear boundaries and considering professional help for sleep training.

- Personal Experience: I share my own journey with sleep issues and the measures I took to protect my sleep as a mother and physician.

Call to Action:

- Follow the show and subscribe on your favorite podcast platform.

- Leave a five-star review to help more physician moms discover *Stethoscopes and Strollers*.

- Join us next week for another insightful episode.

Looking forward to connecting with you on this important topic! Let's break the sleep deprivation myth together.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young kids.

Episode Highlights:

1. Surprise Date Day: 

   - Bad Boys Ride or Die released today! My husband planned to see it solo, but I couldn't let that happen. I invited myself along and found an 11 AM showtime that fit our schedules perfectly. 

2. Adult Conversations Ahead:

   - Just a heads-up, we’re diving into some adult themes today. Make sure the kiddos are out of earshot.

3. A Quickie Before the Movie:

   - Feeling close and a little frisky, I suggested a quickie before we left for the theater. Despite being exhausted I felt good and wanted to seize the moment for intimacy.

4. Intentional Choices:

   - Reflecting on the morning, I realized that previous me wouldn’t have made these choices. It took several intentional decisions to make the day enjoyable and intimate. 

5. Maintaining the Spark:

   - Little moments of closeness are hard to come by with young kids. We’ve found that prioritizing these moments keeps us from becoming mere roommates. It’s crucial to make these choices to foster connection and intimacy.

6. Choosing Happiness:

   - It's easy to focus on the negative, but today, I chose happiness and togetherness. Not every situation is worth shrugging off, but finding moments where you can choose joy over irritation can greatly enhance your relationship.

7. Encouragement for You:

   - Look for opportunities to make intentional choices that foster closeness and happiness. Small decisions can significantly impact your relationship's health, benefiting not only you and your partner but also your kids.

Thank you for tuning in! Join me next time on Stethoscopes and Strollers for more tips on balancing motherhood and maintaining a thriving relationship.

What did you think of the episode, doc? Let me know!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya