Spirit + Soul Podcast – Details, episodes & analysis

In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittney Krauss, a multifaceted professional at Spirit and Soul. Brittney shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can transform our daily experiences. Brittney also discusses her services in helping others create meaningful spaces that reflect their energy and intentions.

Check out Brittney’s services here!

IG:  @a.boujee.hippie and lumencreativedesignstudio

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing.

Follow Cole on Instagram at: @jkitscole

In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes.

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

This episode, Tiffany talks all about how to properly handle challenging people and situations. Unfortunately, there’s always going to be times in our lives where people say things that bother us. While it’s never okay for someone to do this, it’s important for us to acknowledge that everyone is on their own journey and is working on themselves in some way. The majority of the time, if someone is acting in a challenging manner, their behavior is reactionary in some way. It’s important for you to recognize this, take a deep breath, and keep to yourself. No matter what, stay true to you!

Welcome to your May monthly message from the universe! This month, we pulled from the Oracle of the Seven Energies deck, pulling the Waking the Lion card. This month is about choosing you. Wake up and stop doing things that aren’t working for you! It’s okay to take time for yourself and do things for yourself that make you happy, as long as you’re willing to let others do the same things! Make changes to be able to live your life!

This episode, Tiffany talks all about energy, but specifically energy healing. We and everything around us are all made up of energy. Your energies may need to be healed based on what occurs in your lifetime and in your past lives. You need to truly believe that you can be healed in order to heal properly. Energetic healing isn’t linear, but it’s necessary to work through everything to heal your energies! Today we're teaching you about the importance of energy healing and how to work through the energy healing process properly.

Today, we welcome back special guest Victoria Nielsen! Victoria works to help people break cycles and patterns to improve their lives and become different versions of themselves, and that’s what she’s here to talk about today! You don’t have to stick with your everyday routine and confine yourself to specific ways of living that are acceptable according to society. Embrace your uniqueness and do your thing!

This episode, we welcome special guest Kitty Packman! Kitty is a licensed marriage and family therapist who utilizes her business to help people work towards what they want to create and manifest. Today, Kitty discusses Soulflow, which is all about moving into a different state of mind to allow your body to move and release in whatever way it wants. It entails embracing where we’ve been and what we’ve gone through. Soulflow can be intimidating, but everything that happens when you do it is meant to happen. There’s no wrong way to do Soulflow, you just have to be willing to let loose and take the chance! Embrace yourself!

Welcome to your April monthly message from the universe! Today, we pulled from the Angel Prayers Oracle deck, pulling the Synchronicity card, which is all about trusting and understanding the signs you’re receiving from the universe. This month, it’s important to recognize what’s going on in the world around you and take special care to take in signs when you see them.

In this bonus episode, Tiffany talks about magnetizing, providing us with small shifts we can make in our lives to become more magnetic and attract what we need in our lives! Changing our words and mindset can go a long way in becoming more magnetic!