In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittney Krauss, a multifaceted professional at Spirit and Soul. Brittney shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can transform our daily experiences. Brittney also discusses her services in helping others create meaningful spaces that reflect their energy and intentions.

Check out Brittney’s services here!

IG:  @a.boujee.hippie and lumencreativedesignstudio

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing.

Follow Cole on Instagram at: @jkitscole

In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes.

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

This episode, Tiffany talks all about how to properly handle challenging people and situations. Unfortunately, there’s always going to be times in our lives where people say things that bother us. While it’s never okay for someone to do this, it’s important for us to acknowledge that everyone is on their own journey and is working on themselves in some way. The majority of the time, if someone is acting in a challenging manner, their behavior is reactionary in some way. It’s important for you to recognize this, take a deep breath, and keep to yourself. No matter what, stay true to you!

Welcome to your May monthly message from the universe! This month, we pulled from the Oracle of the Seven Energies deck, pulling the Waking the Lion card. This month is about choosing you. Wake up and stop doing things that aren’t working for you! It’s okay to take time for yourself and do things for yourself that make you happy, as long as you’re willing to let others do the same things! Make changes to be able to live your life!

This episode, Tiffany talks all about energy, but specifically energy healing. We and everything around us are all made up of energy. Your energies may need to be healed based on what occurs in your lifetime and in your past lives. You need to truly believe that you can be healed in order to heal properly. Energetic healing isn’t linear, but it’s necessary to work through everything to heal your energies! Today we're teaching you about the importance of energy healing and how to work through the energy healing process properly.

Today, we welcome back special guest Victoria Nielsen! Victoria works to help people break cycles and patterns to improve their lives and become different versions of themselves, and that’s what she’s here to talk about today! You don’t have to stick with your everyday routine and confine yourself to specific ways of living that are acceptable according to society. Embrace your uniqueness and do your thing!

This episode, we welcome special guest Kitty Packman! Kitty is a licensed marriage and family therapist who utilizes her business to help people work towards what they want to create and manifest. Today, Kitty discusses Soulflow, which is all about moving into a different state of mind to allow your body to move and release in whatever way it wants. It entails embracing where we’ve been and what we’ve gone through. Soulflow can be intimidating, but everything that happens when you do it is meant to happen. There’s no wrong way to do Soulflow, you just have to be willing to let loose and take the chance! Embrace yourself!

Welcome to your April monthly message from the universe! Today, we pulled from the Angel Prayers Oracle deck, pulling the Synchronicity card, which is all about trusting and understanding the signs you’re receiving from the universe. This month, it’s important to recognize what’s going on in the world around you and take special care to take in signs when you see them.

In this bonus episode, Tiffany talks about magnetizing, providing us with small shifts we can make in our lives to become more magnetic and attract what we need in our lives! Changing our words and mindset can go a long way in becoming more magnetic!

This episode, Tiffany discusses past lives and their importance in our lives. At Spirit and Soul, we believe we have an infinite soul that incarnates into different forms. Your body may be new, but your soul isn’t. It has memories and experiences that you carry with you. Today, learn how to incorporate your past lives into your current life!

This episode, we welcome special guest Annah Taylor Phinny! Annah is a Priestess of Avalon, a place shrouded in myth. Avalon is incredibly ethereal and magical, allowing people to connect to spirit and intuition through its energies. Today, Annah takes us through her spiritual journey and all about connecting with Avalon.

This episode, Tiffany talks about Lucky Girl Syndrome, which demonstrates how we can dive into luck. It involves, reframing, affirmations, and setting ourselves up into a positive mindset to create our own luck. What is it really, though? Is it just synchronicity or manifesting? Let’s talk about what Lucky Girl Syndrome truly means and what it can do for us in our journeys.

In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emily the Mystic, an Akashic Records practitioner and psychic. Emily shares her journey from a corporate job to embracing her spiritual path, highlighting the transformative power of the pandemic in her life. The conversation delves into the importance of trusting one's intuition, the healing potential of mediumship, and the profound insights gained through Akashic Records readings. Emily also discusses her mission to teach others about the Akashic Records and the impact it can have on personal growth and understanding one's soul journey.

Check out Emily here!

IG: @emilythemystic

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

This episode, Tiffany talks about some secrets of manifesting and what people don’t tell you about it. Intentional manifesting is a great experience, but some parts of it can be ugly. When we manifest something into our lives, we really have to take a second to process it so we don’t get overwhelmed. We need to work through things in our manifestations, so parts of it can be difficult. Today, we dive into the struggles that can arise from manifesting and how to deal with them properly to be able to enjoy our manifestations.

Welcome to your March monthly message from the universe! Today, we pull from the Modern Hue tarot deck, pulling multiple cards to tell us what this month is for! March is going to be about bringing back your fiery energy and have new beginnings. Be creative and get your spark going! March is going to be all about expressing yourself and allowing yourself to emerge, leaving behind the things that don’t align with our new selves. This episode tells you everything you need to know about this March!

Today, we discuss manifesting and how to get the things you want! It’s essential to have a true desire for the things you want. Your energy needs to match what you want and you need to learn how to call things into you to get them! Tiffany takes us through the steps we need to take to pursue our desires.

Today, we discuss the importance of understanding our emotions and their impact on our lives. Sometimes it can be difficult to determine what our emotions are really trying to tell us. Recognizing how our emotions affect us can help us to understand ourselves.

This bonus episode gives you a look into a Spirit and Soul Instagram Live! Tiffany went live to have a discussion about twin flames and soulmates, and the difference between them. She helps us understand the energies we should lean into with both of them and how to understand what they are.

This week, we welcome special guest Amanda Forman! Amanda is a registered dietician and focuses on women’s health and medicine. She also highlights the medicinal and magical aspects of food and herbs. Today, Amanda discusses tapping into a sleep-wake cycle and how to start your day properly to improve your lifestyle.

Welcome to your February monthly message from the universe! Today, Tiffany pulls from the Divine Feminine Oracle, pulling the White Buffalo Calf Woman card. This card is all about abundance this month, the month of love. Many people struggle with love in any form, but this month, we remind you that you are loved by the universe and the world around you. Love is in abundance all around you!

In this bonus episode, we celebrate the one year anniversary of Spirit and Studio’s physical location opening! Tiffany reflects on this past year and thanks everyone for the experiences we’ve shared in this space.

This episode, we welcome special guest Gena Bradshaw. Gena is an author and a holistic health coach, and she works to help people achieve what she calls the Sacred Connection Method, which intertwines our mental, physical, spiritual, emotional, and energetic buckets to create holism in our lives and connect our minds, bodies, and souls. Today, Gena teaches us how to deal with our fears and triggers properly and remain strong.

In this special bonus episode, Tiffany talks about divination tools and how to use them properly. Divination requires you to clear your energy and your mind, no matter who you’re reading for. Be a blank slate and an empty vessel. This episode helps you work through how to do so!

In this episode of the Spirit + Soul Podcast, Tiffany and guest Erica Rose discuss the energies and themes of 2025 through the lens of numerology. They explore the significance of personal and collective years, emphasizing the importance of reflection, shadow work, and surrendering to the changes that lie ahead. The conversation highlights the duality of challenges and growth, encouraging listeners to embrace their personal journeys while understanding the collective shifts in society. With a focus on manifestation and creating one's own reality, the episode serves as a guide for navigating the transformative energies of the new year.

Check out Erica's Services here!

https://www.spiritandsoulstudio.com/erica

IG: @larosedesreves

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

This episode, Tiffany discusses triggers and their impacts on our lives. We tend to have multiple triggers that may affect us in different ways. Today, we dive into what our triggers are trying to tell us when we feel them affecting us. Why do we get triggered by certain things? How do we handle our triggers? This episode should help provide you with some answers.

This episode, Tiffany dives into the significance of having a mentor in your life, no matter what they’re helping you out with. Mentors see things about our lives that we don’t see ourselves. Having someone there to identify your blindspots without making you feel bad about them as well as teaching you methods to make your life better and supporting you on your journey is valuable for anyone!

Welcome to your January monthly message from the universe! Today, Tiffany pulls from the Gateway of Life Oracle Deck. We pulled the I Am Presence card. This card is all about accessing your inner self and focusing on what’s inside of you rather than seeking help from outside. 2023 is going to be all about soulfulness, so start the year by taking some time to meditate and focus on your inner self.

Happy New Year! This episode, Tiffany discusses how to get yourself ready for the new year. This year, we want to be really intentional. Today, we’re walking you through a step by step method to bring intention into your life in the new year.

This episode, we welcome special guest Erica Peters! Erica is one of our wonderful teachers here at Spirit and Soul, and she takes us through her spiritual journey. She works heavily with angels and connects guardian angels to her spiritual work. Guardian angels support us in all that we do and help us get through life more easily. They want to help us in any way we can, so we should learn how to call on them and ask for assistance when we need it!

Today, we welcome special guest Daphny Lauren! Daphny works with bringing roses into spirituality. Roses have been so symbolic throughout history and in today’s world and calls to certain people in a special way. When we use them in rituals, we can connect our lives to nature. Daphny discusses the significance of using ritual roses in our lives.

Today, we talk all about seasonal living, how we live during winter, and how we live through holiday traditions. We change with the seasons because we want to connect with nature as it changes. We can lean into the energy of each season. Winter in particular is a time for reflection and introspection. Instead of trying to be so busy all the time during the holiday season, take some time for yourself!

This episode, Tiffany discusses Small Business Saturday and how grateful we here at Spirit and Soul are for the support we received! This holiday season, we should focus on giving meaningful gifts to people. We’ve got a Spirit and Soul Gift Guide ready for you!

Welcome to your December monthly message from the universe! Today, Tiffany pulled from the Starseed Oracle deck, pulling the Jump In card. This card is all about adventure and just saying yes to things, allowing your life to change. Don’t just sit back and do the same things over and over again. That’s not what we’re meant to do! In the last month of the year, take some risks and go on journeys. Live with courage, and carry this energy into the new year!

Today, we welcome special guest Rose Lillian Stein! Rose comes in today as a business coach and yoga instructor. She talks us through dealing with limiting beliefs in your business and your life. These beliefs are going to show up no matter what, and it's up to us to decide how we want to deal with them. We are constantly growing and changing. The goal is to continue to develop as a person, through good and bad days. Change does not have to be perfect.

In this extra special bonus compilation episode, we’re featuring highlights from some of our favorite guest conversations! From insightful stories to thought-provoking ideas, this compilation brings together a diverse range of voices and perspectives!

Timestamps:

01:27 S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades

19:10 S6, E38: Reiki + Spirituality with Matt Gangi 

32:45 S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth

46:33  S6, E40: Bending Reality with Victoria Song

55:29  S6, E31: Manifesting an Incredible Life with Kathleen Cameron

01:04:37 S6, E43: Womb Wisdom with Marci baron

01:15:52 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart

Guest Information:

Eric Edmeades IG: @ericedmeades

Matt Gangi IG: @mattgangi Tiktok: @reikimatt

Sloane Elizabeth IG: @sloaneelizabeth

Victoria Song IG: @Victoriaesong 

Kathleen Cameron IG: kathleencameronmanifests

Marci Baron IG: @marcibaron

Madeline Rinehart IG: themeditationqueen 

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

Today, Tiffany dives into how to handle people in your life being unsupportive of your spiritual journey. Our loved ones want us to be safe, so they may not even realize that questioning our journey and challenging us is doing more harm than good. Tiffany gives us all the tips and tricks so we can properly deal with a lack of support from the people around us.

Today, we welcome special guest Sandy Guarnotta! Sandy works with ET Energy. She is a member of the intergalactic council and is able to channel extraterrestrial energy. She works with people to help them figure out how to communicate and connect with extraterrestrials. Using ET Energy requires us truly believing in ourselves and understanding spirituality, and meditation is the key to doing so!

Welcome to your November monthly message from the universe! Today, Tiffany pulls from the Angel Guide Oracle deck. The card we pulled is Cut The Cords. This card is your permission to let things go. If you have things in your life that don’t benefit you or bring you joy, cut them off! These cords are holding you back and stunting your growth. Take time this month to make cuts!

Today, Tiffany talks about having a hero mentality and how that impacts your journey. We are supposed to be the heroes in our own lives! We save ourselves from the obstacles in our path, but no superhero works alone. We have people all around us lifting us up and fueling the fire of our hero journey. Today, we explore our connection to hero stories and how we can integrate them into our own lives. Become the main character in your life!

Today, we welcome special guest Katelyn Keith. Katelyn is all about astrology and focuses her work on soul readings. Learning about your past lives through soul readings can really help you understand the struggles you carry with you. Souls come through the cosmos, so combining your astrology education with soul readings can help you figure out your soul origin and tackle the wounds in your soul. Your future lives will thank you!

Join us as we say farewell to Melissa and continue on our own journey with Spirit + Soul.

Today, Tiffany talks us through how to handle our busy lives. The busier we are, the faster time flies. When we have moments of rest, our brains and souls can flow and we can come up with new ideas. Rest is necessary for productivity. It’s not good to be busy all the time! If you’re tired, take a moment to heal. Don’t feel bad about doing what you need to do.

Welcome to your October monthly message from the universe! Today, Melissa pulled three cards from the Moonchild Tarot Deck. The first card, the Hanged Man in reverse, jumped out of the deck. This card is all about retreating inward and being in suspension. You’re in between things right now. Where will you go? With the card in reverse, you’re going to want to use your logic to move out of this state of limbo. Take your time to analyze the right move. The second card is the Two of Pentacles. This card is all about balance and transformation. Learn to grow and adapt. Bloom in balance! The final card, the Ace of Pentacles, is all about abundance and manifesting a prosperous future for yourself. Send some gratuity out into the universe to bring prosperity into your life!

Today, Tiffany asks an important question we need to ask ourselves: How am I the problem? This is an uncomfortable question that we may not like to think about, but taking a moment to consider it will guide and empower you. Get ready to get real with yourself!

This week, Melissa talks all about the significance of Fall. The Fall Equinox is on September 22nd, and on this day, night and day last for the same amount of time. They are equal and balanced, which is on brand considering Libra season usually consists of the Fall Equinox. However, it’s not just about balance and imbalance. It’s about celebration! Relax and enjoy yourself this season!

In this special bonus compilation episode, we’re talking all about different types of healing modalities that you can use in your spiritual journey. From energy healing to mindfulness practices, discover tools and techniques to help you on your path to balance, growth, and transformation!

Timestamps:

00:38 S6, E32: What It Means to Heal + How to Find a Great Healer

15:56 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart

29:05 S6, E38 Reiki + Spirituality with Matt Gangi

34:18 S6, E30: Sound Healing with Keri Vannucci-Olson

45:29 S6, E42: Ayurvedic Alchemy with Victoria Mann

Check out our healing services here:

www.spiritandsoulstudio.com/services

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

Today, Melissa talks about this Mercury Retrograde. This one’s feeling a bit rough, so she’s here to break down everything about it and how to get through it. Melissa is here to inform and empower everyone during this retrograde experience!

Today, Tiffany talks about how taking action and putting in the effort is the key to bringing your manifestations to life! This may seem obvious, but it can become difficult for us to get that work done. We procrastinate on our dreams instead of working hard to obtain them. It’s time to get your manifestations moving!

Welcome to your September monthly message to the universe! Today, Tiffany and Melissa pulled from the Shamanic Medicine Deck, pulling The Lower World card, which is all about shadow work! Shedding light on your shadow will allow you to grow and move out of the Lower World into a better place. This work can be super uncomfortable and grueling, but doing it can be liberating and make you learn so many things about yourself.