Spewak Training Podcast – Details, episodes & analysis

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Spewak Training Podcast

Spewak Training

Sports

Frequency: 1 episode/10d. Total Eps: 7

Spewak Training is a personalized running coaching business that caters to runners of all abilities and levels. Our podcast shares the incredible stories of our athletes, expertise from our coaches, and more!

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https://www.instagram.com/mspewak10
2 shares
https://www.instagram.com/krysta_owings
2 shares
https://www.instagram.com/spewaktraining
2 shares

https://spewaktraining.com/mark
2 shares
https://spewaktraining.com/dan
2 shares

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Score global : 38%

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Spewak Survivors: Overcoming Strokes and Racing Towards Marathon Goals #03

Wednesday, February 18, 2026 • Duration 41:26

In this episode of the Spewak Training Podcast, Mark Spewak shares his personal experience with suffering two strokes and how it inspired him to speak publicly for the first time. Joined by Krysta Owings, who is also a stroke survivor and member of the Spewak racing team, the duo discuss their journeys of recovery and resilience. They reflect on the support from their families, the importance of raising stroke awareness, and their motivations to continue competing in marathons.

Together, they are fundraising for Team Teddy, an organization that supports stroke survivors and their families. Krysta also shares her motivation and goals as she prepares for the Paris and Chicago Marathons under Mark's coaching.In today's episode, you will hear about such topics as:

Discussing Stroke Awareness and Survivorship
Mark's Detailed Stroke Experience
Connecting Through Speed Walk Racing Team
Resilience and Moving Forward

Follow Krysta Owings:
Instagram:https://www.instagram.com/krysta_owings/

Follow Coach Mark Spewak:
Instagram:https://www.instagram.com/mspewak10 https://www.instagram.com/spewaktraining/Website:https://spewaktraining.com/mark

Spewak Training Podcast – Details, episodes & analysis

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Spewak Training Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Instagram7

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RSS feed quality and score

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Apple Podcasts

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Instagram7

Other2