Explore every episode of the podcast Spewak Training Podcast

In this episode of the Spewak Training Podcast, Mark Spewak shares his personal experience with suffering two strokes and how it inspired him to speak publicly for the first time. Joined by Krysta Owings, who is also a stroke survivor and member of the Spewak racing team, the duo discuss their journeys of recovery and resilience. They reflect on the support from their families, the importance of raising stroke awareness, and their motivations to continue competing in marathons.

Together, they are fundraising for Team Teddy, an organization that supports stroke survivors and their families. Krysta also shares her motivation and goals as she prepares for the Paris and Chicago Marathons under Mark's coaching.In today's episode, you will hear about such topics as:

• Discussing Stroke Awareness and Survivorship
• Mark's Detailed Stroke Experience
• Connecting Through Speed Walk Racing Team
• Resilience and Moving Forward

Follow Krysta Owings:
Instagram:https://www.instagram.com/krysta_owings/

Follow Coach Mark Spewak:
Instagram:https://www.instagram.com/mspewak10https://www.instagram.com/spewaktraining/Website:https://spewaktraining.com/mark

Chasing Athletic Dreams: Tim Oh's Journey to Boston with Coach Julia GriffeyIn this second episode of the Spewak Training Podcast, host Mark Spewak is joined by Coach Julia Griffey and athlete Tim Oh. They discuss Tim's path from a high school runner to a Boston Marathon qualifier under Julia's guidance. Despite initial coaching hurdles, Tim found the personalized support he needed with Julia, culminating in a memorable Boston Marathon experience. The episode highlights the importance of community, individualized coaching, and the deep connections formed through shared athletic goals. Hear about Tim's journey, Julia's coaching philosophy, and the powerful bond they've created along the way.
In today's episode, you will hear about such topics as:

• Tim Oh's Running Journey Before Spewak Training
• Coaching Experience with Julia
• Boston Marathon Reflections
• Community and Friendships at Spewak Training

Follow Tim Oh:
Instagram:https://www.instagram.com/timoh23/

Follow Coach Julia Griffey:
Instagram: https://www.instagram.com/julia_k_griffey/

Transformative Journeys: From Hospital Bed to Marathon Success with Nicole Shepherds

In this inaugural episode of the Spewak Training Podcast, host Mark Spewak interviews Nicole Shepherds, A dog groomer, yogi & an inspiring athlete, and her Spewak Training Coach Dan Staples. Despite a remote relationship and current snowstorm, the trio discuss Nicole's significant progress over two years under Dan's guidance. Nicole shares her initial uncertainties about hiring a coach and how structured training led to remarkable improvements. Dan highlights her dedication and substantial time gains in marathons. The discussion delves into Nicole's passion for running, her charity work with St. Jude, and her journey from post-illness recovery to completing ten marathons and raising $100,000. They also touch on her fundraising strategies and the importance of purpose in running. 
In today's episode, you will hear about such topics as:

• Nicole's Journey to Hiring a Running Coach
• Coach Staples on Nicole's Progress
• Nicole's Passion for Running and Fundraising
• The Impact of St. Jude on Nicole's Running

Follow Nicole to keep up with her continuing journey:
Instagram:https://www.instagram.com/coleyrenee_thedoggrommingyogi/

Follow Coach Dan:
Instagram:https://www.instagram.com/coach_danstaples/https://spewaktraining.com/dan