Happy Pace – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Happy Pace

Gretchen And Elaine

Sports

Frequency: 1 episode/15d. Total Eps: 40

we like to run and talk at the same time - based in St. Louis, Missouri - fortunate to be able to use these public spaces Support us on Spotify Follow us on Instagram @happy_pace_podcast Email us happypace@houseofmachka.com

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - running
01/09/2025
#88
🇨🇦 Canada - running
31/08/2025
#68
🇨🇦 Canada - running
30/08/2025
#59
🇨🇦 Canada - running
29/08/2025
#53

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://longruncoffee.com/discount/HAPPYPACEPODCAST?rs_ref=p1jPK2qz
24 shares
https://forms.gle/ZvNn6ei5hn55AXRC7
6 shares
https://olympics.com/en/paris-2024/paralympic-games/paralympic-classification
2 shares

https://podcasters.spotify.com/pod/show/happypace/support
56 shares
https://open.spotify.com/show/16rqfsYwh38dq4L6HfqsgO
1 share

RSS feed quality and score

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RSS feed quality

To improve

Score global : 33%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode 112: Lady of Dogtown [Running Club]

Season 1 · Episode 12

Tuesday, September 3, 2024 • Duration 52:41

Jaci Wilson, the foundress of Dogtown Running Club, joins Gretchen and Elaine to discuss her rise to the top of the local running community, Dogtown Running Club, and the upcoming Doggy Dash! Still need to sign up for the Doggy Dash on 9/15/24 Click here and use code DTRCRUN24 for 10% off now!

UPDATED Are you running in the 2024 Dogtown Doggy Dash? If you beat Elaine (the reigning human female Doggy Dash champ) at this race, we will read your name aloud on an episode of Happy Pace!! This is your chance to take Elaine off her podium. Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this link or the code HAPPYPACE PODCAST at checkout! Want to hear yourself on an episode of Happy Pace? Submit your episode sign-off ⁠here⁠! Check out our Instagram⁠⁠⁠⁠⁠⁠ Check out our Tiktok⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

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Fartlek Friday 08.23.2024 Paralympics Prep

Friday, August 23, 2024 • Duration 22:20

Who is excited to watch the Paralympics in Paris this year? Gretchen and Elaine, that's who!!

Will Happy Pace's instagram become a Brittni Mason stan account? Follow to find out here!

Paralympics schedule is here

Read about the classifications here

History of the Paralympics and its WWII veteran roots here

NEW NEW NEW Want to hear yourself on an episode of Happy Pace? Submit your episode sign-off here!

Happy Pace is an #ambassador for #longruncoffee

Be sure to check out Long Run Coffee and use this link ⁠⁠⁠10% off Your Purchase⁠⁠⁠ or the code HAPPYPACE PODCAST at checkout!

Check out our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

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Episode 106: Building [Filla] Endurance

Season 1 · Episode 6

Tuesday, June 18, 2024 • Duration 46:10

Laura Filla joins Gretchen and Elaine to talk all things running coaching, communities, and womanhood

Learn more about Filla Endurance

Curious about the site of the Route 66 Park Laura was talking about? We were, too!

Read about Times Beach, MO here, or watch this video

Check out our Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠ Check out our Tiktok ⁠⁠⁠here⁠⁠⁠

Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

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Fartlek Friday 06.14.2024 Cupless Cups

Friday, June 14, 2024 • Duration 25:59

The return of the Fartlek Friday! Join Gretchen and Elaine as they Fartlek around about cupless races, orange gatorade, and a mysterious ice pack bandana. Check out our Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠ Check out our Tiktok ⁠⁠⁠here⁠⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

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BONUS SPECIAL: Maple Syrup Fun Run [Not So] 50K

Tuesday, May 28, 2024 • Duration 39:41

Per listener vote, Elaine set out to run the Maple Syrup Fun Run 50k in Faribault, Minnesota.

In this episode, hear Elaine reflect on the run while she runs around her neighborhood.

This episode also features co-host Gretchen Brune and the Associate Director of Programs and Engagement at the River Bend Nature Center Molly Dulka over a zoom call at an earlier date.

River Bend Nature Center Website

View Elaine's race stats Here

Check out our Instagram ⁠⁠⁠here⁠⁠⁠ Check out our Tiktok ⁠⁠here⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

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Episode 105: Orange You Glad We Ran with Cassie and Kasey?

Season 1 · Episode 5

Tuesday, May 14, 2024 • Duration 45:25

Laugh along with Cassie Zehenny and Kasey Gonyias as they share their motivations to volunteer their time to the running community while on a run with Gretchen and Elaine. Check out our Instagram ⁠⁠here⁠⁠ Check out our Tiktok ⁠here⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

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Episode 104: The Man, The Myth, the Mike Flynn

Season 1 · Episode 4

Tuesday, April 23, 2024 • Duration 54:11

Gretchen and Elaine ask Big River's very own Mike Flynn fan-submitted questions to pick his brain about coaching, ultra-running, and ghosts!

Check out our Instagram ⁠here⁠ Check out our Tiktok here Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

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Fartlek Friday 04.19.2024 Bugged

Friday, April 19, 2024 • Duration 27:21

Gretchen and Elaine are back for this rather unhinged episode of Fartlek Friday! Check out our Instagram ⁠here⁠ Check out our Tiktok here Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

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Episode 103: Ope! We go Outdoors in the Midwest

Season 1 · Episode 3

Thursday, March 28, 2024 • Duration 51:30

Gretchen and Elaine are joined by Juno Musonda (founder, owner, operator of Ope Outdoors) to talk small business and our Running/Hiking communities here in the Midwest -- and the amazing story that made him who he is today Ope Outdoors Website Ope Outdoors Instagram Check out Juno's Photography and Videography on Insta Follow Happy Pace Instagram here to Ask MikeFlynn Anything! As always: Music written, performed, recorded by Grant Underhill Graphic Design by Rachel Slingluff Co-hosted and marketing by Gretchen Brune Co-hosted, edited, and produced by Elaine Sims

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Fartlek Friday 03.15.2024 AITA?

Friday, March 15, 2024 • Duration 21:52

Gretchen and Elaine are back for this episode of Fartlek Friday!

what runs are taking the ultra community by storm?
can you spot the Brunesaurus in the thumbnail?
will they figure out where they are and when it is?
will Leah be proud of them?
will they be the "A"?

Check out our Instagram here!

Music written, recorded, edited - Grant Underhill

Graphic design - Rachel Slingluff

Marketing management, co-host - Gretchen Brune

Editor, producer, co-host - Elaine Sims

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Happy Pace – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Happy Pace – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other58

Spotify5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other58

Spotify5

Apple Podcasts

Instagram5

Spotify