Sound Bites A Nutrition Podcast – Details, episodes & analysis

Full shownotes, transcript and resources here: https://soundbitesrd.com/300                   

This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. 

This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment.

Tune in to this episode to learn about:

• ·       the STEP and SURMOUNT 4 trial findings
• ·       the chronic pathological state of obesity
• ·       how GLP-1 meds curb food noise and disordered eating
• ·       how GLP-1 meds are intended to be used for weight loss
• ·       the crucial role of behavior change
• ·       statistics about how and why people plan to stay on or go off the meds
• ·       key behavior changes that GLP-1 users can adopt to maximize their success
• ·       the importance of structured exercise
• ·       how "clock genes" play a role in metabolic function
• ·       the power of fiber, protein and fluids in dietary habits
• ·       the three pillars: protein, portions and patterns
• ·       various reasons that people stop taking GLP-1s
• ·       what happens when people stop taking GLP-1s
• ·       stigma and bias with weight loss medications
• ·       the many challenges in maintaining weight loss
• ·       how dietitians are an essential part of the care team
• ·       the importance of communicating with patients about side effects
• ·       how to support patients who are pausing, cycling or microdosing their GLP-1s
• ·       resources for health professionals and the public 

This episode (GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

Visit https://soundbitesrd.com/300 to access the CPEU activity.

Full shownotes, transcript and resources here: https://soundbitesrd.com/299                  

This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted. 

This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and nutrient-dense foods in promoting sustainable dietary change across diverse populations.

Tune in to this episode to learn about:

• ·       why culturally relevant care matters
• ·       what can happen when nutrition guidance doesn't align with cultural foodways
• ·       what the science says about flexible eating patterns in T2DM
• ·       what the science says about the role of yogurt in supporting T2DM risk reduction
• ·       the qualified health claim regarding yogurt and T2DM
• ·       how RDNs can help patients navigate barriers to change
• ·       the role of patient centered care and communication
• ·       tips for empowering patients to adopt flexible eating patterns
• ·       how to emphasize achievable and enjoyable habits vs. restriction
• ·       building trust and supporting sustainable changes
• ·       how to approach culturally relevant conversations more confidently
• ·       resources for health professionals and the public 

This episode (Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.
Visit https://soundbitesrd.com/299 to access the CPEU activity.

Parents are bombarded with and overwhelmed by complex cultural, environmental, economic and political issues that impact their parenting skills, choices and confidence. By approaching various parenting challenges and questions from a science and social justice lens and parenting based on values, we can be more aware of the systemic forces that harm kids, differentiate what we can and cannot control, and build more fulfilling relationships with our children.

Tune in to this episode to learn about:

●        the connection between science and justice

●        science curiosity vs. science literacy

●        values-based parenting

●        food-related topics including:

o   infant formula

o   clean eating

o   MSG

o   PFAS/forever chemicals

o   Fat phobia

●        Hazard vs risk

●        The origins of and history behind BMI

●        Resources and related episodes

Full shownotes, transcript and resources: https://soundbitesrd.com/290             

The physiological impacts of eating carbohydrate-containing foods are much more complex and individualized compared to dietary protein and fat; yet, there is still no globally accepted way to define 'carbohydrate quality'. While some researchers often rely on the Glycemic Index as a leading marker for the quality of carbohydrate-containing foods, the research does not align with this approach. In fact, published studies continue to question the variability, reliability, and utility of the Glycemic Index, especially among the general population.   

During this episode, you will hear from cardiovascular physiologist Sid Angadi, PhD, FACSM, and food and nutrition scientist Julie Miller Jones, PhD, CNS, CFS, as they take a deep dive into the latest science and recommendations surrounding carbohydrate-containing foods. Tune in to learn about the limitations with using glycemic index as a marker of carbohydrate quality and get up-to-speed on the research that's currently underway to develop a new definition for quality carbohydrate-containing foods.

Tune in to this episode to learn about:

• Consumer confusion about carbohydrates and their role in a healthy diet
• What the current nutrition guidance says about carbohydrates
• The complexities of carbohydrate-containing foods
• How the nutrition science community currently defines carbohydrate quality
• Resistant starch, fiber and other nutrients in carbohydrate-containing foods
• The evolving scientific literature on the Glycemic Index as a marker for carbohydrate quality
• Insights on how to best define quality carbohydrates moving forward
• The strengths and limitations of epidemiological research versus randomized controlled trials and the appropriate way to relay findings from both types of research
• Takeaways for the public, health professionals and the research community regarding carbohydrate-containing foods
• Resources and research on carbohydrates

This podcast episode is a collaboration between Sound Bites® and Potatoes USA, the nation's potato marketing and research organization, representing more than 2,500 potato farming families. Potatoes USA is committed to providing the nutrition science community with evidence-based information about the role of potatoes in healthy lifestyles. 

Full shownotes and resources at: https://soundbitesrd.com/202

Feeding America estimates that 45 million people (1 in 7), including 15 million children (1 in 5), may have experienced food insecurity in 2020. Increasing rates of food insecurity pose additional challenges for people living with special dietary needs such as food allergies and intolerances because of poor access to suitable foods.

Tune in to this episode to learn about:

• the difference between "hunger" and "food insecurity"
• the meaning behind "food related quality of life"
• food insecurity in the covid era
• how the pandemic has impacted the way food pantries provide services
• the #EndHungerPain Initiative
• recommended foods to donate to pantries for people with special dietary needs
• specific steps you can take to help make a difference

Full shownotes and resources at www.SoundBitesRD.com/201   

The Science & Story Behind Kefir

Kefir originated in the Caucasus Mountains region where Julie Smolyansky's ancestors lived. When her family left the Soviet Union in 1976 they were refugees and immigrated to Chicago. A couple of years later, Julie's mother opened the first Russian deli in Rogers Park. In 1985 while attending a trade show in Germany, Julie's father bought some kefir and realized that the delicious dairy beverage was not available in the United States. The rest is history!

Tune in to this episode with Lifeway CEO Julie Smolyansky to learn about:

• Lifeway Kefir's story – from the basement to NASDAQ
• What is kefir and what products are available in store
• Key physical and health benefits associated with kefir
• A variety of ways to incorporate kefir into sweet or savory recipes
• The Kefir Cookbook

Full shownotes and resources at www.SoundBitesRD.com/200  

After a series of avocado-centric podcasts with Love One Today® dietitian spokespersons, we are talking with Dr. Nikki Ford to discuss her role as Senior Director of Nutrition at the Avocado Nutrition Center. This episode covers Dr. Ford's work directing the world's only independent resource for comprehensive avocado nutrition research, provides updates on published and pending peer-reviewed research and highlights the steps that go into growing the body of evidence supporting the many ways fresh avocados may promote human health.

Tune in to this podcast with guest Dr. Nikki Ford to learn about:

1. Nutrition research initiatives and study designs being used to increase the scientific understanding of avocado consumption on human health, especially in relationship to cardiovascular health, weight management, type 2 diabetes and healthy living at all ages
2. Translating novel research on avocados into meaningful evidence-based guidance in practice
3. Practical and actionable ways to incorporate fresh avocados into a balanced dietary pattern, including where avocado fits into the 2020-2025 Dietary Guidelines for American's MyPlate food group recommendations.

RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.

This episode is sponsored by Fresh Avocados – Love One Today® 

For more information and resources visit:  https://bit.ly/3F3hNPg 

Processed foods and beverages appear in almost every aisle of the supermarket and are a part of our daily eating occasions. A survey conducted by the International Food Information Council (IFIC) showed that while a majority of Americans had purchased processed foods or beverages and were likely to continue purchasing processed food items, they were also split on the level of concern they had for processed foods and beverages. This is an area that has been met with uncertainty and skepticism, but also presents an opportunity for health care professionals to help consumers gain a better understanding of the role that processing plays in our food supply chain and the food that we eat.

Tune in to this episode with guests Dr. Bruce Hamaker and Dr. Tahnia Gonzalez to learn about:

• The definition of processed food and the many different types of processing
• The history of and benefits of processing
• How processing impacts nutrient quality, ingredients lists, shelf life
• Insights from a new survey about what RDNs and consumers think about processed food
• Tips for healthcare professionals to educate the public on processed foods
• Important resources including a webinar and handout

This episode is sponsored by PepsiCo's Health & Nutrition Sciences Team

Full shownotes and resources at www.SoundBitesRD.com/198

In this episode we take a deep dive into the Latino culture, getting a better understanding of the Latino community's values, traditional foods, and meals. We also explore culturally driven ideologies about weight and strategies to help clients successfully manage their blood sugar. We discuss building nourishing, satisfying meals using traditional Latin ingredients with a focus on overall wellness that is inclusive of a healthy weight while also supportive of a positive body image.

Tune in to this podcast episode with guest Krista Linares, MPH, RDN, to learn about:

1. Integrating current research about fresh avocados to inform evidence-based guidance in practice.
2. Practical and actionable ways to incorporate fresh avocados into culturally appropriate meals and snacks that support a balanced dietary pattern.
3. The prevalence of type 2 diabetes and obesity, including risk factors for these chronic diseases, specific to Hispanic/Latino Americans.
4. Strategies to effectively counsel Latino patients and clients to improve cross-cultural patient care.

RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.

This episode is sponsored by Fresh Avocados – Love One Today® 

For more information and resources visit:  https://bit.ly/3obUjA2

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