The Psychology Podcast – Details, episodes & analysis

Dr. Zaki's website- https://www.jamil-zaki.com/

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Today we welcome Martha Beck, who is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science. Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book is called The Way of Integrity: Finding the Path to Your True Self.

In this episode, I talk to Martha Beck about integrity. According to her, we are all born true to ourselves, with our integrity intact. But then we lose sight of who we are because we try so hard to fit into our society. Martha shares advice on how to live authentically in a culture that doesn't necessarily share the same values as you. We also touch on the topics of neurodiversity, emotions, coaching, and transcendence.

Website: marthabeck.com

Twitter: @TheMarthaBeck

Topics

02:38 Martha’s interest in coaching

04:17 Martha’s Harvard degrees

06:55 Science and eastern philosophy

13:31 Writing for Oprah’s magazine

15:13 Regaining our wildness

20:19 The Way of Integrity

25:08 Duplicity is people pleasing

31:32 Inspiration from Dante’s Divine Comedy

34:55 Enlightenment through surrender

39:25 Personal effectiveness

47:11 Suffering is a guidance mechanism 

52:27 How Martha left the LDS Mormon Church

56:27 Hold true to your integrity

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Today we welcome Dr. Laurie Santos, psychology professor and Head of Silliman College at Yale University. Her course, “Psychology and the Good Life,”is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She is also the podcast host of The Happiness Lab.

In this episode, I talk to Dr. Laurie Santos about happiness. People are unhappy not for lack of trying, but it’s because they’re applying ineffective strategies. Dr. Santos identifies some of the cognitive biases that can hinder our happiness. There is no magical antidote to our problems, but there are ways to boost well-being in small but significant ways. We also discuss resilience, social justice and mindfulness.

Website: drlauriesantos.com

Twitter: @lauriesantos

Topics

03:04 Laurie’s interest in well-being

06:54 Our expectations about happiness 

09:44 Defining and measuring happiness

13:59 Predictors of resilience 

15:43 Laurie’s happiness score

17:39 “Self-care is a political act”

22:39 The Feel Good, Do Good Effect

24:11 The role of culture, environment, genes

27:55 Contributions to the science of happiness

32:13 The impact of Laurie’s research

35:19 Cognitive biases that influence happiness

38:16 Do mindfulness interventions work?

44:37 The Happiness Lab’s new season

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In celebration of our first year anniversary with Stitcher, we’re re-releasing one of our favorite episodes from the past year with Esther Perel.

Esther Perel is a psychotherapist and a New York Times bestselling author, recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she hones a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her best-selling books Mating in Captivity and The State of Affairs have been translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcast Where Should We Begin? and How’s Work? Her latest project is Where Should We Begin − A Game of Stories with Esther Perel. 

In this episode, I talk to renowned psychotherapist and author Esther Perel about love and relationships. We tackle the true essence of the words “eros” and “freedom”. Esther offers her perspective on marriage and affairs, getting to the root cause of why people cheat. We also touch on the topics of soulmates, masculinity, how to keep passion alive during a global pandemic, and Esther’s practice as a cross-cultural therapist.

Website: www.estherperel.com

Instagram: @estherperelofficial

Topics

02:02 Adapting to the COVID-19 pandemic

04:33 Social connection during the pandemic 

10:04 “The erotic is the antidote to death”

17:02 True freedom in relationships

22:05 Soulmates don’t exist 

26:38 Why people in happy marriages cheat

29:46 Can an affair be good for a marriage?

34:54 Where Should We Begin?

39:00 Redefining marriage, fidelity, and sexuality

46:25 Esther’s cross-cultural approach to therapy

49:31 Esther’s interest in cultural transitions, identity, and relationships

54:56 The masculine obsession with power 

01:00:08 The Great Adaptation

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Today we welcome Dr. Jim Fadiman. Jim is a psychologist, writer, and lecturer who has been pioneering psychedelic research since the 1960s. He is recognized as “America’s wisest and most respected authority on psychedelics and their use.” Jim received his bachelor and doctorate degrees from Harvard and Stanford respectively. Apart from psychedelics, he has also been involved in researching healthy multiplicity for over 20 years. His newest book with Jordan Gruber is called Your Symphony of Selves: Discover and Understand More of Who We Are.

In this episode, I talk to Dr. Jim Fadiman about multiple selves. The DSM says that having multiple personalities is a disorder, but Dr. Fadiman challenges this notion. In fact, he believes that the opposite is true: the multiplicity of selves is both normal and healthy. It’s not about having one “super self”, but unifying the different parts of who we are. We also discuss psychedelics, its effects on mental health, and how Abraham Maslow would have viewed these mind-altering substances.

Website: jamesfadiman.com

Twitter: @jfadiman

Topics

04:54 Modern microdosing

06:49 Microdosing for physical and mental health 

10:00 Healthy vs pathological multiplicity

14:14 What would Maslow think of psychedelics?

23:24 No single self 

26:42 Taking responsibility for all yourselves

30:13 Harmonizing selves

34:28 Is it possible to create a super self?

37:58 All your parts are you

42:07 Unified self is healthy 

44:08 Being in the right mind at the right time

51:17 Practice selves work

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Today we welcome Dr. Gabor Maté. A physician, renowned speaker, and bestselling author, Gabor is highly sought after for his expertise on addiction, stress, and childhood development. For his groundbreaking medical work and writing, he has been awarded the Order of Canada, his country’s highest civilian distinction. He is also a co-developer of Compassionate Inquiry, a therapeutic approach for deep healing and transformation. His newest book is called The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture.

In this episode, I talk to Gabor Maté about The Myth of Normal. Healthcare in Western societies tend to focus on physical health, without accounting for an individual’s lived experience. The tension between authenticity and attachment and the pressures of a capitalist culture puts undue stress on our minds and bodies. Dr. Maté invites us to rethink trauma and disease, by emphasizing holistic well-being and the role of agency. We also touch on the topics of early childhood, epigenetics, and self-improvement. 

Website: drgabormate.com

Twitter: @drgabormate

Topics

02:36 The Myth of Normal

06:14 Maslow’s Metagrumbles

10:25 From individual to global well-being

13:25 Authenticity vs attachment

20:48 No separation of psyche and soma

28:05 Trauma is what happens inside you

33:34 Dr. Gabor Maté’s early childhood 

37:20 Trauma denial and victimhood mentality

41:05 Disease is a long term process

45:21 Epigenetics and the role of environment

50:24 Screening for special and gifted education

52:45 Pathways to wholeness

58:01 The four A’s of healing 

1:06:44 Compassionate Inquiry

1:10:16 Authentic satisfaction

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Today we welcome to the show Jordyn Feingold, resident physician in psychiatry, co-founder of the Positive Medicine Program, and co-author with me of the new book Choose Growth!

Jordyn graduated from the University of Pennsylvania with her BA and Master of Applied Positive Psychology (MAPP). At present, she is a psychiatry resident at the Icahn School of Medicine at Mount Sinai. Jordyn is deeply involved in research, curriculum development, and advocacy work pertaining to clinician well-being, locally, nationally, and globally. Together, we wrote Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt.

In this episode, I talk to Jordyn Feingold about positive medicine and the importance of choosing growth. As a physician and positive psychology practitioner, Jordyn is on a mission to shift the focus of medicine from treatment to well-being. As much as our physical health can influence our mental health, the reverse is also true. She talks about the impact and practical applications of positive psychology in healthcare. We also touch on the topics of resilience, relationships, communication, growth, and transcendence.

Website: positivepsychologyforphysicians.com

Twitter: @jordynfeingold

Topics
 

04:52 Positive Medicine

12:08 Embodied cognition

14:06 The REVAMP model of well-being

18:10 Positive interventions

21:39 Choose Growth

28:28 Who’s in your boat?

32:08 Active vs passive constructive responding

35:53 High-quality connections 

40:01 Jordyn as chief extrovert

42:41 “Yes, and” transcendence

48:34 Integrate your dark side

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Today we welcome Tara Well, who is an associate professor of psychology at Barnard College of Columbia University where she has taught Personality Psychology, Health Psychology, and Psychology of Leadership for over 20 years. Her research on motivation, perception, and cognition has been funded by the National Science Foundation (NSF) and the National Institute of Mental Health (NIMH). She outlines the research and benefits of her meditation program in her latest book Mirror Meditation.

In this episode, I talk to Tara Well about mirror meditation. What is the first thing you think of when you look in the mirror? For a lot of us, our initial instinct is to nitpick at our flaws. Using mirror meditation, Tara teaches people how to use one’s reflection to promote self-acceptance and inner knowing. The mirror can help us become kinder not just to ourselves, but to the people around us as well. We also touch on the topics of narcissism, compassion, and attachment. 

Website: mirrormeditation.com

Twitter: @tarawell88

Topics

01:36 Tara’s expertise in psychology 

05:33 Mirror Meditation 

12:22 Reflecting on identities

14:39 Sit with yourself

18:59 Unfreeze yourself

21:28 Neuroscience of narcissists 

26:08 Compassion for narcissists

32:42 Anxious and avoidant self-attachment

36:31 Be there for yourself

39:20 Look at others in the eyes of love

42:07 Reclaiming your projections

43:28 How to see the best in others

45:45 Self-talk in third person

46:51 Meditation practice

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