Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.
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3 Hour Sleep Meditation with Angels š¼ Deep Healing and Peaceful Sleep
Wednesday, April 8, 2026 ā¢ Duration 03:02:00
Hello, Beautiful...I'm so grateful you're here with me.
Looking for comfort and deep relaxation before sleep? This 3-hour angelic sleep meditation on the SLEEP podcast is designed to bring a sense of peace, safety, and emotional healing. š¼āØ As you listen, youāll relax deeply, release stress, and drift into a calm, restorative sleep.
Love,
š Katie
TAKE THE FREE QUIZ! š§āāļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šš½ā https://quiz.womensmeditationnetwork.comā
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Sleep Meditation š Slow Dance in the Moonlight and Drift Into Deep Sleep
Tuesday, April 7, 2026 ā¢ Duration 01:04:29
Hello Beautiful, I'm so grateful you're here with me. š
Having trouble relaxing before bed? This calming sleep meditation on the SLEEP podcast invites you into a peaceful moonlit experience to help you unwind and fall asleep. šāØ Through gentle imagery and relaxation, youāll release stress and drift into deep, restful sleep.
Love,
š Katie
TAKE THE FREE QUIZ! š§āāļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šš½ā https://quiz.womensmeditationnetwork.comā
Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā
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Meditation: Tuck Yourself In for the Night
Episode 1086
Monday, March 30, 2026 ā¢ Duration 32:34
Hello Beautiful, I'm so grateful you're here with me.
Finding it hard to fully settle down before bedtime? Meditation: Tuck Yourself In for the Night on the SLEEP Podcast is a soothing guided sleep meditation designed to help you relax your body, release stress, and prepare for deep restful sleep. š§āāļøš
Love,
š Katie
TAKE THE FREE QUIZ! š§āāļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šš½ā https://quiz.womensmeditationnetwork.comā
Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā
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Meditation: Body Scan
Episode 1000
Saturday, January 3, 2026 ā¢ Duration 28:48
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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The day has come to an end,
And itās time to settle in.
Time to clear your mind,
And surrender your body to pools of deep relaxation.
So invite yourself to snuggle in,
Gently moving into your most favorite position.
Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.
PAUSEā¦
And then take a full, deep breath in,
Inhaling the nightās air deep into your lungs,
And then exhale,Ā
Melting deeper into this special spot.Ā Ā
PAUSEā¦
Concentrate on your breathing,
Inviting your mind to hold its attentionĀ
On the rhythmic movement of air in and out of your nose.Ā
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Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!
Namaste, Beautiful,
Love,
š Katie
TAKE THE FREE QUIZ! š§āāļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šš½ā https://quiz.womensmeditationnetwork.comā
Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Focus on What You Want
Episode 200
Wednesday, October 25, 2023 ā¢ Duration 11:48
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The law of attraction says,
That where our focus goes,Ā
Energy flows.Ā Ā
So letās focus on what you want today,
Instead of what you donāt want,
And open the floodgates of energy to flow to you.
So let yourself settle,
Finding comfort within your body,
And calm within your mind.
PAUSEā¦
If your mind feels busy,
Become aware of your breathing,
And imagine those thoughts riding the waves of your exhale,
And dissolving as they exit your body.
PAUSEā¦
Breathe out the to-doās,
Breathe out the worries,
Breathe out the plans.Ā
PAUSEā¦
And relax even deeper into this moment.
LONG PAUSEā¦
Now see if you can imagine something you desire.
It may be an object,
A way of being,
Or a feeling.
PAUSEā¦
Whatever it is, imagine what you want,Ā
Instead of what you donāt want.Ā
PAUSEā¦
For example, imagine a full bank account,
Rather than the pain of not enough money.
Imagine yourself in optimal health,
Instead of the suffering of sickness.
PAUSEā¦
Bring into focus this desire,
And give yourself a moment to sit in it,
Using all your senses to be present to it.Ā
LONG PAUSE (2 MINS)...
Now find your breath again,
And feel a warmth within you.
PAUSEā¦
Energy flows where your focus goes.Ā
PAUSEā¦
Feel the warm flow of energy into your desires,
And open yourself to receive.Ā
Namaste, Beautiful
Ā ššš
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ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Meditation: Settle Down for the Night
Episode 199
Tuesday, October 24, 2023 ā¢ Duration 03:02:00
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The day has come to an end,
And itās time to settle in.
Time to clear your mind,
And surrender your body to pools of deep relaxation.
So invite yourself to snuggle in,
Gently moving into your most favorite position.
Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.
PAUSEā¦
And then take a full, deep breath in,
Inhaling the nightās air deep into your lungs,
And then exhale,Ā
Melting deeper into this special spot.Ā Ā
PAUSEā¦
Concentrate on your breathing,
Inviting your mind to hold its attentionĀ
On the rhythmic movement of air in and out of your nose.Ā
PAUSEā¦
Breathe in,
Breathe out.
PAUSEā¦
Slow your body down with every breath,
Even if your mind speeds up.
Just stay with your breath,
And slow it all down.
LONG PAUSE...
Now bring your attention to the top of your head,
Imagining a soft lavender light hovering just above it.
PAUSEā¦
Feel the comforting warmth of this lavender light,
And its calming energy relaxing your head completely.
PAUSEā¦
Feel it quiet everything inside.
Feel it deeply relax your eyes,
Soften your cheeks,
Release your jaw,
Soften your mouth,
And relieve your neck.Ā
LONG PAUSEā¦
Notice as the soft, lavender light travels down,
Wrapping its soothing energy around your shoulders,
Your right arm,
Your left arm,
Your hands.Ā
PAUSEā¦
Notice the soft hum of sleep it spreads here,
And then feel your shoulders drop,
Your right arm and your left arm melt,
And your hands soften and relax,
LONG PAUSEā¦
The soothing lavender light now settles onto your chest,
Relaxes your belly,
And slowly cascades down your back,Ā
Following your spine from your neck,
All the way down to your lower back.
Relaxing and releasing,
Relaxing and releasing.
LONG PAUSEā¦
Invite the calming energy of the soft, lavender light to spread into your hips,
Down into your thighs,
And circling around your left leg,
And now your right leg.
PAUSE...
Watch it spiral all the way down into your right foot,
And then your left foot.
And then covering your toes,
One by one.
LONG PAUSEā¦
Breathe deeply,
And feel yourself wrapped lovingly in the soothing,
Lavender light of the night.
PAUSEā¦
Let it heal you,
Let it cleanse you,
Let it relieve your body of all the tension it carries.
Let it relieve your mind of all the thoughts inside.Ā
PAUSEā¦
Feel it wrap you in the warmth of love,
And safely guide you through the night.
Sweet Dreams, Beautiful.
Ā ššš
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ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Meditation: The Invisible Work
Episode 198
Monday, October 23, 2023 ā¢ Duration 24:33
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Your mind is always in motion,
There are always things to do.Ā
Thereās so much invisible work,Ā
That always relies on you.Ā
PAUSEā¦
Itās not that you are mad,
That thereās so much to hold.
But sometimes it all feels,Ā
So heavy and uncontrolled.Ā
PAUSEā¦
So let this be your time,Ā
For me to honor you,
For the millions of tiny details,
That you heroically do.Ā
Allow yourself to settle,
And find the sweet caress,
Of the rhythm of your breathing,
Itās gentle, sweet finesse.Ā
PAUSEā¦
Now let yourself unravel,
Releasing all the weight,
You have carried mountains,Ā
Now take them off your plate.Ā
PAUSEā¦
Breatheā¦
And let it all go.Ā
Breatheā¦
Find a gentle flow.Ā
LONG PAUSEā¦
You probably may not notice,Ā
How special it is at all,
That you manage so much,
All the big and small.
PAUSEā¦
Not only are you planning,
All you need for you.Ā
Youāre in charge of others,Ā
And their to-do list too.Ā
PAUSEā¦
The money, the home, the kids,
All are in your queue.
Each with their own needs,Ā
That always need review.Ā
PAUSEā¦
It often overwhelms you,
But I hope it makes you see,
That you are such a goddess,
This I guarantee.Ā
PAUSEā¦
They say that you wonāt get,
More than you can hold.Ā
So know that you are mighty,
A wonder to behold.Ā
PAUSEā¦
Breatheā¦
And let it all go.Ā
Breatheā¦
Find a gentle flow.Ā
LONG PAUSEā¦
I see see you and the work you do,
I see your loving heart.Ā
I honor everything you hold,Ā
You have left your mark.Ā
Namaste, Beautiful
Ā ššš
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Sounds: Serene Walk Down a Calming Beach
Episode 197
Sunday, October 22, 2023 ā¢ Duration 01:02:00
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Ā ššš
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Fall Asleep Fast
Episode 196
Saturday, October 21, 2023 ā¢ Duration 03:02:00
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Lay your head down,
Close your eyes and breathe,
Itās time to fall asleep fast, my dear,
So relax and come with me.
Settle yourself into your favorite sleeping position,
Letting yourself move around a little as you release any tension or pain,
And then take a deep breath in,
And as you exhale, allow yourself to melt deeper into your bed.
And breathe.
PAUSEā¦
Feel the soft waves of your breathing move you.
Rocking you to sleep with its rhythmic motion,
Layering you with soothing energy that eases you into deep, peaceful sleep.Ā
PAUSEā¦
Feel the waves of your breathing relax your forehead,
Your eyes,
Your cheeks,
Your jaw,
And your neck.Ā
Feel the weight of your head fall deeper into your bed.
Breatheā¦
PAUSEā¦
Invite the soothing rhythm of your breathing to release your shoulders,
Your back,
Your arms,
Your chest,
Stomach,
And your hips.Ā
And feel the heaviness of your body melt you further into sleep.
PAUSEā¦
Feel the calming waves of your breathing soothe your legs,
Your feet,
And your toes.
And release it all,
Surrendering your body to deep sleep.Ā
Breathe.
Sweet Dreams, Beautiful
Ā ššš
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ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Meditation: Deep Rest
Episode 195
Friday, October 20, 2023 ā¢ Duration 26:37
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Soften slowly,
Into your bed now,
Easing your head onto your pillow.Ā
PAUSEā¦
Feel your body melt into your bed,
And see if you can notice how your skin feels against your sheets.Ā
Soft,Ā
Cool,Ā
Held.Ā Ā
PAUSEā¦
Feel the heaviness of your eyes,
And the softness of your face,
As you sink a little deeper,
Breathe a little deeper,Ā
Relax a little deeper.Ā
LONG PAUSEā¦
Notice the slow waves of air,
Moving through you like the ocean.Ā
Touching your shores as you inhale,Ā
And pulling back as you exhale.Ā
Breathe inā¦
Breathe out.Ā
Imagine these waves,
Slowly gathering up everything youāre holding inside.Ā
The plans,
The thoughts,Ā
The emotions,
The tasks.
PAUSEā¦
Gather them up one by one,Ā
And let the waves take them away,
Pulling them back into the ocean,
And dissolving them from you.Ā
LONG PAUSEā¦
Breathe it all out.
Let it all go.Ā
Come deeper into you,
Find your sleepy flowĀ
LONG PAUSEā¦
Imagine your mind,Ā
Floating with the clouds.
Clear,
And free.Ā
PAUSEā¦
Up here the thoughts wonāt stay,
But instead fly across the midnight sky,
A shooting star far, far away.Ā
PAUSEā¦
Watch them soar above you,
One by one,
Passing you by.
LONG PAUSEā¦
Youāre anchored here,
Deep into your bed,
Your roots planted in the Earth.Ā
PAUSEā¦
Feel the warmth rise from the ground,
Nourishing you,
Calming you,
And keeping you safe.Ā
LONG PAUSEā¦
Breathe it all out.
Let it all go.Ā
Come deeper into you,
Find your sleepy flowĀ
LONG PAUSEā¦
Namaste, Beautiful
Ā ššš
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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