Morning meditations created for women or anyone who feels called to listen. š Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether youāre new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, youāll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
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The moments of presence,
The laughter in the air.
The real food that feeds you,
The memories that we share.
PAUSEā¦
This is what really matters,
This is what means so much.
The love thatās within you,
The hearts you deeply touch.
LONG PAUSEā¦
Remember that this life,
That youāre creating each day.
Doesāt have a destination,
So find the wonder and play.Ā
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ
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Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Release the Need for Perfection (Trust the Journey)
Episode 1333
Wednesday, August 6, 2025 ⢠Duration 11:14
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Take a deep breath inā¦And let the truth settle into you.
You are not here to perform.You are here to be.
PAUSE
So much pressure can build quietlyāTo be better,To do more,To keep everything in order.
PAUSE
And while the mind might tell youThat perfection is the goalā¦Your heart knows better.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā
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Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
AD-FREE BONUS: Youāve Come So Far
Tuesday, August 5, 2025 ⢠Duration 08:19
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Let yourself get comfortable,Ā
Sitting or lying down.
Drop your shoulders away from your ears,
Relax your facial muscles,Ā
And become aware of your breath.Ā
PAUSEā¦
Allow your breath to finds its natural flow,Ā
And your body to guide your pace.
PAUSEā¦
See if you can visualize your younger self.Ā
Whatever age comes to mind,
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā https://bit.ly/meditationforkidsapple
Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at hello@womensmeditationnetwork.com to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
Ā
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Patience in the Pause (Trust the Journey)
Episode 1332
Tuesday, August 5, 2025 ⢠Duration 12:21
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Thereās a quiet space between what wasā¦And what will be.
A space where answers havenāt yet arrived,Where energy feels uncertain,And time seems to stretch.
PAUSE
It can feel uncomfortable hereāLike you should be doing something.Fixing.Pushing.Finding your next move.
PAUSE
But this pause?Itās not a problem.Itās not a setback.Itās sacred.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā
https://bit.ly/meditationforkidsapple
Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
š Meditation Monday š§āāļø - Mid Year ReAlignment Meditation
Monday, August 4, 2025 ⢠Duration 17:32
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.Ā
Did you write down your goals and dreams in the beginning of the year?Ā Me too.Ā It's such a good time to revisit them and see what you'd like to change.Ā What can you let go of?Ā What do you no longer want?Ā What do you NOW want?
Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.Ā As it is today.Ā And then...get into alignment.Ā
https://womensmeditationnetwork.com
We have free meditations for you every single day as you finish 2025!Ā Come join me.
Love,
Katie
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Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!
https://www.facebook.com/womensmeditationnetwork/
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Trust the Path Before You (Trust the Journey)
Episode 1331
Monday, August 4, 2025 ⢠Duration 12:28
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Before you move,Before the mind rushes to check the list,Before you pick up yesterdayās worries againāLet yourself be here.Still.Soft.Unhurried.
PAUSE
There is a path unfolding before you.Maybe you canāt see all of it.Maybe it feels foggy.Maybe itās nothing like you thought it would be.
But itās yours.And it's unfolding just as it needs to.
PAUSE
So take a moment nowā¦To feel the ground beneath you.To let your shoulders drop,Your jaw unclench,Your hands soften.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā
https://bit.ly/meditationforkidsapple
Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
I Blew Up at My Kid Today
Sunday, August 3, 2025 ⢠Duration 10:49
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
I blew up at my kid today,
I screamed deep from my core.Ā
I blew up at my kid today,
Couldnāt hold it anymore.Ā
PAUSE
It shook the room to silent,
Her eyes were wide and wet.
I knew that I had messed up,
And filled with deep regret.Ā
PAUSE
I took deep breaths in front of her,
And hugged her with such love.
āIām sorry for yelling loudly,
Please forgive what I have done.ā
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā
https://bit.ly/meditationforkidsapple
Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Surrender to the Divine Flow (Devotion)
Episode 1330
Saturday, August 2, 2025 ⢠Duration 12:39
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Begin by finding a comfortable position, seated or lying down.Ā
PAUSE
Allow your body to fully relax, releasing any tension in the shoulders, neck, and face.
PAUSE
Close your eyes gently, and take a deep, slow breath inā¦And as you exhale, let the weight of the day drift away.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā
https://bit.ly/meditationforkidsapple
Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Honor Your Journey with Grace (Devotion)
Episode 1329
Friday, August 1, 2025 ⢠Duration 14:39
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Find a comfortable position, settling your body into a place of ease and stillness.Take a moment to let your breath gently guide you into this present space.Feel the air moving in and out of your body,reminding you that you are here, right now.
PAUSE
As you breathe deeply, gently close your eyes and let the weight of the world fall away.Let go of anything that isnāt needed in this moment.
PAUSE
Allow yourself to feel a sense of gratitude for your journey,for the path that has brought you here.It hasnāt always been easy.There may have been times of struggle, of uncertainty,of learning and unlearning.But in every moment, you were moving forward,growing, evolving.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā
https://bit.ly/meditationforkidsapple
Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Follow What Lights You Up (Devotion)
Episode 1328
Thursday, July 31, 2025 ⢠Duration 14:56
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Begin by finding a comfortable place where you can relax.Allow your body to settle into the support beneath you,and gently close your eyes.
Take a deep breath in, filling your lungs with airā¦and slowly exhale, releasing any tension, any thoughts, any distractions.
PAUSE
Now, bring your awareness to your heart center,the place where your true light resides.Feel the gentle warmth there,the quiet spark that has always been within you.
PAUSE
Imagine that this spark is a small flame,glowing brightly, even in the silence of your body.This light represents your truth,your passion,your deep knowing of what truly lights you up.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā
https://bit.ly/meditationforkidsapple
Hey, Iām so glad youāre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā
If thereās a meditation you desire, but canāt find, email us at Katie Krimitsos to make a request. Weād love to create what you want!Ā
Namaste, Beautiful,
šKatie
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices