Guided meditations created for women or anyone who feels called to listen. ๐ Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Hello from Katie ๐ Comparing Yourself to Others Much? It's You vs. You
Thursday, September 19, 2024 โข Duration 15:57
Raise your hand if you've found yourself comparing yourself to another lately? ๐โโ๏ธ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.
Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!
***
Where might you feel a little โless thanโ in your life? How might you bring your focus inside and honor your own journey?ย
How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?ย
How much energy would you save if you did these things? (answer: a ton!)
You get to control you.ย
Your life. Your way.ย ย
Itโs just You vs. You.ย
***
This journey youโre on,
Is yours and yours alone,
Design it with intention and joy.
Let everyone else,
Just fade into gray,
This life is for you to enjoy.ย
๐Katie
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A Willingness To Let Love Lead The Way
Thursday, September 19, 2024 โข Duration 11:20
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenย
Hey, Iโm so glad youโre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.ย
If thereโs a meditation you desire, but canโt find, email us at Katie Krimitsos to make a request. Weโd love to create what you want!ย
Namaste, Beautiful,
๐Katie
๐๐๐
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Sleep Sounds: Peace of Mind - 432Hz Frequency
Friday, September 13, 2024 โข Duration 01:02:56
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenย
Hey, Iโm so glad youโre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.ย
If thereโs a meditation you desire, but canโt find, email us at Katie Krimitsos to make a request. Weโd love to create what you want!ย
Namaste, Beautiful,
๐Katie
๐๐๐
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Sounds: Clearing Away a Difficult Day - Solfeggio Frequency 963Hz
Friday, July 12, 2024 โข Duration 01:02:59
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Thursday, May 26, 2022 โข Duration 24:19
Come away with me as we float on the clouds of sleep tonight, beautiful.
Letting go of the day behind you,ย
And embracing the calm of the night ahead.
JOURNAL PROMPTS:
Before Bed:
Describe a moment in your life when you felt calm, relaxed and peaceful.ย
In the Morning:
What are your intentions for today?ย
How do you want to show up today?
What is one thing you can do today to live into these intentions?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleeping Solitude (Piano and Violins) ๐ป ๐น
Wednesday, May 25, 2022 โข Duration 01:30:58
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
๐ Katie
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Meditation for Women - https://womensmeditationnetwork.com/podcast
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Center Yourself ๐
Episode 222
Tuesday, May 24, 2022 โข Duration 15:03
Come back home, sweet one,
And know you are safe deep within.
Itโs easy to stray from your center,
Easy to feel out of your skin.ย
Life can often pull you,
And stretch you and leave you confused.
Anxious and stressed you become,
You feel empty and bruised.ย
But did you know that one deep breath,
Can lead to salvation from pain?
In here youโll hear your voice,
Here you connect to you again.
So follow your breath and center yourself,
Let go of all of the things.ย
Drown out all the noise and come home again,
And listen for what it brings.ย
JOURNAL PROMPTS:
What did you find within this meditation?
How do you feel when youโre centered?ย
What are some tools that help to center you?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE?ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations?ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Breathe In Inspiration โจ
Monday, May 23, 2022 โข Duration 09:39
Relax,
And open yourself to the beautiful energy of inspiration.ย
JOURNAL PROMPTS:
What kind of inspiration did you breathe in today?ย What did it feel like?
How will you harness and use your inspiration today?
๐๐๐
Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want an AD-FREE experience? ย Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rainy Day in the Summer ๐ง
Sunday, May 22, 2022 โข Duration 01:03:34
Tonight's episode is from the Water and Nature Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rain Outside the Window (Light Music) ๐ง
Saturday, May 21, 2022 โข Duration 01:03:03
Today's episode is from the Ambient Sounds & ASMR podcast. ย If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
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