Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
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Restore Your Sleep
Episode 483
Sunday, September 1, 2024 • Duration 25:49
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
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The Peace of the Woods and Brook
Episode 476
Sunday, August 25, 2024 • Duration 09:33
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Be Kind to Your Mind
Episode 401
Tuesday, June 11, 2024 • Duration 23:41
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At times if feels as if,
Mountains of thoughts exist.
You’re stuck inside their walls,
Their energy slowly sprawls.
PAUSE
Perhaps there are some times,
When fear enters your mind.
Anxiety starts to spread,
Worry takes over your head.
PAUSE
Or maybe you feel some doubt,
Questioning what life’s about.
Your sense of self feels weak,
Can’t find the peace you seek.
PAUSE
Now pause, and breathe in,
And be kind to your mind.
Pause, and begin,
To let it all unwind.
LONG PAUSE
Feel your arms embrace,
Your entire self with grace.
Feel the thoughts release,
Open more space for peace.
PAUSE
The swirl of thoughts inside,
Will no longer collide.
Your rhythmic breath gives calm,
To the raging mental storm.
PAUSE
Every inhale clears,
The heaviness disappears.
Every exhale calms,
Surrender to loving arms.
PAUSE
Be kind to your mind,
Let yourself unwind.
Feel the thoughts clear,
Love surrounds you, my dear.
LONG PAUSE
The judgements, the noise,
Unkind thoughts that annoy,
They don’t have to stay,
Let them all fade away.
PAUSE
Now feel the kindness spread,
All throughout your head.
You feel clear and light,
Grounded, calm and bright.
PAUSE
The deeper your breath goes,
More peace spreads and grows.
You are whole and aligned,
‘Cause are kind to your mind.
NAMASTE, BEAUTIFUL
💗💗💗
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Meditation: Orchestral Odyssey
Episode 400
Monday, June 10, 2024 • Duration 29:50
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Bring your awareness inside,
going deep into yourself,
and becoming aware
of the present moment.
LONG PAUSE
Now, allow yourself to notice
any stress in your body,
any area in need of relaxation.
Take a moment,
and gently breathe
into those areas.
LONG PAUSE
Take another deep breath,
and feel the lightness
of your body,
and the cushiness
of your body in your bed.
Keep breathing in
deep relaxation.
LONG PAUSE
Now, imagine if you can,
faintly hearing the first few notes
of a symphony.
Two gentle violins
serenading you
like nightingales.
PAUSE
The violins play dreamily,
their music
quietly floating
through your room.
PAUSE
Now, imagine if you can,
feeling lifted by the music,
as if it gently floated under you,
and raised you into the air.
PAUSE
As the violins play,
feel your body drifting
with their sounds,
in, out, and around
your room.
PAUSE
So, imagine now,
a flute joins the violins.
and the flute is bright
and airy in its sound,
and brings joy
to your soul.
PAUSE
The flute gently trills,
and blending with the violins,
pure poetry evolves,
as the violins call out,
and the flute answers.
PAUSE
After a few moments,
you feel the flute all around you,
Sailing in and out through your being,
The joy of the flute
synchs in you.
PAUSE
While floating in the air
with these beautiful sounds,
a new sound calls to you,
one with a rich, soft timbre:
The French horn.
PAUSE
The horn adds a buoyancy
to your floating–
a gentle drifting back and forth,
and up and down.
Allow its richness to
help you feel secure,
and balanced,
as it effortlessly
blends with the flute and violins.
PAUSE
As you delicately waft through the air,
the orchestral sounds envelope you,
Filling your soul with joy and wonder.
PAUSE
Now, imagine if you can,
that a piano joins the orchestra.
The piano flavors the
already-beautiful sounds
by adding layers of
sweet harmonics,
PAUSE
The notes of the piano,
play inside and around you,
filling you with self-confidence
and positivity.
PAUSE
Take a deep breath,
and let yourself synergize
with the orchestra.
Allow it to become you,
and you it.
PAUSE
And, as you feel that fluid music
all through you,
a sense of gratitude for this
orchestral odyssey,
comes over you.
For each instrument brings a gift.
PAUSE
Breathe in the violin.
Its magic gift to you
is its dreaminess.
Breathe in the flute.
Its magic gift to you
is its joyfulness.
Breathe in the French horn.
Its magic gift to you
is its balance.
Breathe in the piano.
Its magic gift to you
is its positivity.
PAUSE
After a few moments,
the instruments softly fade into the background,
and you are placed gently
back in your bed.
As you lie there,
drifting peacefully to sleep,
you know you are an orchestra
of life.
NAMASTE, BEAUTIFUL
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Meditation: Portal of Peace
Episode 399
Sunday, June 9, 2024 • Duration 27:20
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Gather yourself into your center.
Breathe,
And let warmth and comfort
Wrap around you.
LONG PAUSE
Imagine pushing the pause button,
and holding precious
this time of rest and peace.
Stay with it.
LONG PAUSE
And while holding onto
to this precious rest and peace,
imagine a magical portal
opening before you.
PAUSE
As you gaze at the portal,
you realize it’s beckoning you
to come into it,
to take a journey.
And with absolute comfort and security,
you venture forth
into the portal.
PAUSE
While in the portal,
beautiful colored lights illuminate
all around you.
Reds and Pinks,
Greens and Yellows,
Blues and Purples,
all twinkle like stars
on each side of you.
PAUSE
After a few moments,
the lights clear,
and you find yourself
in an art room
with crayons
and pictures to color.
PAUSE
Without a thought,
you pick up a crayon
and begin coloring
an image of a mandala.
With each gentle stroke,
a wave of peace and relaxation
washes over you.
And with it comes
a sense of connectedness
to something bigger.
PAUSE
After a few moments,
the mandala rises into the air
and begins spinning.
All the magical colors
spill into the air,
spreading deeper peace
and relaxation everywhere.
Seconds later,
you find yourself
back in the portal.
PAUSE
The beautiful lights
sparkle again,
and then fade
as you find yourself
in a room
lit with candles.
PAUSE
You land gently in a chair,
and begin gazing
into the soft, gauzy flicker
of a large white candle.
With each breath,
a calm and connectedness to Spirit
come over you.
You are part of the Infinite.
PAUSE
As you bask in the infinite peace,
you feel yourself going on and on and on
in total calm and comfort,
total relaxation.
PAUSE
Slowly, the lights of the portal return,
and you feel yourself gently being moved
to somewhere else.
PAUSE
Moments later,
you’re standing on a beach at midnight,
with a stunning blue moon hanging low
in the sky,
and waves that wash against the shore,
in a hypnotic rhythm.
Millions of stars twinkle above you.
PAUSE
And now, you feel yourself a part of everything.
You feel the sea in you,
and you in the sea.
You feel the moonlight in you,
and you in the moonlight.
You feel the stars in you,
and you in the stars.
Everything is a part of you.
You are part of everything.
It’s a multi-dimensional feeling
of peace and wonder.
PAUSE
The twinkling lights of the portal return,
and this time,
the portal takes you home
to your bed,
with a steaming cup of tea
and a fluffy pillow behind you.
PAUSE
As you sit sipping tea,
you look around,
and nothing is the same.
Nothing is separate from you.
It is all connected energy.
And, as you finish your tea,
and sink deep into your bed,
there is only peace in and around you.
A calm, relaxing peace
that you carry everywhere.
NAMASTE, BEAUTIFUL
💗💗💗
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Meditation: Mental Health Oasis
Episode 398
Saturday, June 8, 2024 • Duration 29:22
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Invite your body to settle,
And your mind to calm,
And find your breath.
Breathe…
PAUSE
In,
And out.
Breathing a little deeper with every inhale.
And a little longer with every exhale.
PAUSE
Surrender to the rhythm of your breathing,
Easing into its natural cycle,
Letting it relax you,
And calm you.
LONG PAUSE
Now, see if you can imagine that you are in a secluded oasis,
A lush green sanctuary surrounded by gently flowing streams
And towering palm trees swaying in a warm breeze.
PAUSE
The air is fresh and clean, lightly scented with the sweet
fragrance of tropical flowers.
You can feel the warmth of the sun's radiant rays
cascading down upon you,
soothing your muscles and melting away any tension
or stress you may be holding.
PAUSE
You make your way over to a large, cushioned lounge chair,
and ease yourself down onto the plush surface,
sinking into the soft material.
As you get comfortable, you notice a small waterfall nearby,
the soothing trickle of the running water creating a tranquil
ambient soundtrack.
Close your eyes and focus on the sound,
allowing it to wash over you in calming rhythmic waves.
LONG PAUSE
Now feel the sensation of the warm sun on your skin.
Bask in the radiant heat, allowing the light to penetrate into you,
recharging your mind and body.
Sense the solar energy revitalizing you, filling you with a
profound sense of peace and serenity.
You are safe here in this sanctuary, free from worry or fear.
PAUSE
A gentle breeze skims across your face,
carrying the intoxicating floral scents of lush
blossoms surrounding the oasis.
Breathe in their calming aromas, envision
their vibrant colors of deep reds, rich purples, sunny yellows.
Their beauty and fragrance are for your enjoyment in this sacred space.
PAUSE
Sink deeper into the cushions of the chair,
relishing the comfort and support cradling your body.
Feel the muscles in your face grow smooth,
your jaw releasing any lingering tension you've
been unconsciously carrying.
Scan your body for any other areas of tightness
and breathe into those spaces, allowing them to let go and soften.
PAUSE
You are at total peace here in this oasis.
You can see roots beginning to spread out from you,
grounding you to this nurturing place.
PAUSE
You are strong, secure, centered.
The sounds, sights, and sensations of this sanctuary saturate you,
restoring your balance and clarity of mind.
PAUSE
Breathe deeper, letting your breath
Surrender you even further into the calm of oasis.
You are a part of it.
And it is a part of you.
NAMASTE, BEAUTIFUL
💗💗💗
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Meditation: Cradled in the Arms of Love
Episode 397
Friday, June 7, 2024 • Duration 26:16
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Let it all go, dear one.
And fall into these arms.
The ones that hug you with love.
Let them fall away, dear one.
The weights that you carry,
Ease into where you’re beloved.
PAUSE
Cradled and held,
You’ll never be let go.
These arms are stronger than you know.
They’ll carry you through,
When you cannot stand,
So sink into them nice and slow.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
I know that perhaps,
You’ve been let down,
You’ve felt like you’re here all alone.
These arms remind you,
That you are so loved,
You don’t have to do life on your own.
PAUSE
So rest now, sweet one,
And ease into sleep,
Melt in the softness of sheets.
Relax now, dear one,
And sink into dreams,
Where love and magic meet.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
Bring your hopes here,
Your pain and shame too,
Bring all that you’ve carried around.
Surrender it all,
To the night’s gentle waves,
Let go and listen to sleep’s sound.
LONG PAUSE
Those thoughts that arise,
And tempt you to play,
They want you to dive into fear.
Remind yourself now,
That you are not them,
And watch them dissolve and clear.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
LONG PAUSE
You are safe,
You are loved,
Just because you are you.
So let your light shine,
Knowing your worth,
Standing firm in your truth.
LONG PAUSE
Let it all go, dear one.
And fall into these arms.
The ones that hug you with love.
Let them fall away, dear one.
The weights that you carry,
Ease into where you’re beloved.
PAUSE
Surrounded by love,
Embraced in a hug.
Arms here to hold,
Release and unfold.
NAMASTE, BEAUTIFUL
💗💗💗
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Meditation: Mental Health Nighttime Check In
Episode 396
Thursday, June 6, 2024 • Duration 25:17
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Slow yourself down,
As breath brings you inside.
Slow its rhythm down,
Gathering all the air provides.
PAUSE
Feel your body melt,
And sink into your bed.
Release any tension,
From your toes to your head.
PAUSE
Slowing, slowing, slowing down,
Further inside you come.
Falling and surrendering,
To the night’s gentle hum.
LONG PAUSE
In this space of stillness,
Let’s check in for the night.
To see what thoughts are roaming,
Which ones are here tonight.
PAUSE
Just imagine all those thoughts,
Swirling ‘round your mind.
Watch them as they move and sway,
They don’t have to be defined.
LONG PAUSE
Did you know that all these thoughts,
Do not define your soul?
They often feed the ego’s need,
To make you feel less than whole.
PAUSE
So just observe these moving thoughts,
Knowing they’re separate from you.
Feel yourself detach from them,
And connect with what is true.
LONG PAUSE
Perhaps some sadness lingers,
Or anxiety pokes its head.
Maybe you’re feeling angry,
Or heavy bitterness instead.
PAUSE
Just take note of all that’s here,
Imagining you’re on a boat.
Exhale and release them all,
And watch those emotions float.
LONG PAUSE
Now come back into your body,
It anchors you in the now.
Then feel the space within you,
And make this sacred vow.
PAUSE
My mind is my own garden,
I’m planting all the seeds.
I will choose to tend the soil,
And pluck out all the weeds.
PAUSE
So right now, I choose to plant,
The seedlings that will grow,
Into food that feeds my soul,
So I can truly glow.
LONG PAUSE
Slow,
And steady.
My breath is one with me.
Slow,
And ready,
My mind is clear and free.
NAMASTE, BEAUTIFUL
💗💗💗
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Meditation: Serenity of the Soul
Episode 395
Wednesday, June 5, 2024 • Duration 27:15
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Feel the drums of Mother Earth,
As she gently soothes your soul.
She draws you in with rhythmic beats,
And leaves you feeling whole.
LONG PAUSE
The drums beat on, and soon you feel,
The waves of peace roll in.
Your body sways and softens too,
As calmness flows within.
LONG PAUSE
Gentle and serene,
The space in between.
Soften and you’ll feel,
Your soul begin to heal.
LONG LONG PAUSE
Now Mother Earth knows you,
She sees what’s heavy and dark.
So hand her all your worries,
All the places you feel blocked.
PAUSE
A burden shared is divided,
Joy shared is doubled.
You are not alone, dear one,
No matter what feels troubled.
LONG PAUSE
Gentle and serene,
Open the space between.
Within the stillness lies,
Peace that will arise.
LONG LONG PAUSE
Now as the drums beat on,
they become a part of you.
They’re in sync with your breath,
Their rhythm circles through.
LONG PAUSE
As you breathe your body calm,
Your mind has cleared all thoughts.
Your soul’s alive and peaceful,
No longer tied in knots.
LONG PAUSE
Gentle and serene,
So much space between.
In each breath you hold,
Serenity of the soul.
NAMASTE, BEAUTIFUL
💗💗💗
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