Skin | Earth | Vitality – Details, episodes & analysis

In this episode, Emily explores the world of high frequency skincare devices, discussing their history, benefits, and how to use them effectively. The conversation covers the science behind high frequency devices, their applications in skincare, and who should avoid using them. Listeners will gain insights into the proper usage of these devices and tips for selecting the right one for their skincare needs.

NuDerma Wand: https://amzn.to/4g2k9jz

NuDerma Fusion Wand: https://amzn.to/4fPU5Ie

takeaways

* High frequency devices have been a staple in skincare for decades.

* The history of high frequency devices dates back to Nikola Tesla.

* Argon gas is effective for acne treatment, while neon gas is for rejuvenation.

* High frequency can support wound healing and improve scalp health.

* Contraindications include pacemakers, pregnancy, and certain skin conditions.

* Proper usage involves starting with clean, dry skin and grounding the electrode.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the multifaceted benefits of castor oil, a timeless remedy known for its soothing properties. She delves into its historical significance, cultural uses, and modern applications, emphasizing its role in holistic wellness. The conversation highlights the various benefits of castor oil, including its ability to enhance lymphatic flow, promote liver detoxification, and support skin and hair health. Practical tips for using castor oil effectively are also shared, making it a valuable addition to any wellness routine.

Purchase Emily’s Favorite Castor Oil: Roots and Leaves Castor Oil

Her Favorite Pack: Castor Oil Wrap

Garshana Gloves: Dry Brushing Gloves

takeaways

* Castor oil is a gentle remedy.

* It has been used for thousands of years across cultures.

* Ricinoleic acid in castor oil promotes circulation and reduces inflammation.

* Castor oil enhances lymphatic flow and supports detoxification.

* It can be used for skin, hair, and overall wellness.

* Modern applications include castor oil packs for various ailments.

* Choosing organic, cold-pressed castor oil is essential for purity.

* Castor oil can help relieve muscle tension and soreness.

* It's a versatile tool for holistic health and beauty rituals.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily interviews Melissa Birch, a naturopathic nutritionist, she shares her journey with acne and how it led her to specialize in acne. She takes a holistic approach to address the root causes of acne, focusing on anti-inflammatory foods, balancing blood sugar, and incorporating a balanced 80-20 approach to nutrition, emotional well being, and mindset. Melissa emphasizes the importance of individualized approaches and tailoring recommendations based on each client's symptoms, medical history, and lifestyle. She also discusses the role of gut health in acne and the use of functional testing to identify root causes. Melissa shares lifestyle modifications, such as walking and lymphatic drainage, that can support gut and skin health. She also provides skincare recommendations for acne-prone skin.

Find Melissa on her website

and on Instagram

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram

and

Find Emily on YouTube

Emily discusses hyperpigmentation, or darker pigment patches on the skin from a holistic lens. She gets into causes and how to reduce or prevent it. She emphasizes the importance of understanding the factors that contribute to hyperpigmentation and taking control of them. Modalities such as lymphatic drainage, face cupping, red light therapy, and micro-needling can be beneficial. Topical ingredients like vitamin C, polyphenols, and tyrosinase inhibitors can also help. Lifestyle factors, such as eating a diet rich in omega-3 fatty acids and reducing inflammatory foods, can support skin health. Emotional and energetic contributors to hyperpigmentation may include resistance to change and a subconscious effort to protect oneself from emotional harm.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses stress and how plants can be helpful in managing stress. She emphasizes that lifestyle adjustments are the foundation for managing stress. She explains how stress affects the skin and the body, including hormone release, inflammation, oxidative stress, and barrier function. Emily provides various strategies for managing stress, such as engaging in hormetic stress activities, practicing meditation, maintaining a healthy diet, getting quality sleep, practicing time management, seeking social support, and prioritizing rest. She then introduces several herbs, including passionflower, motherwort, chamomile, linden, and rose, and explains their benefits and how to consume them. The host concludes by encouraging listeners to approach plant medicine with mindfulness and reverence.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this conversation, Emily and Lee Zavorskas from Holistic Skin and Tonics discuss the importance of embracing age and the beauty of aging. They touch on topics such as holistic skincare practices, the pressure to look young, and the need for women to support and uplift each other. Lee shares her journey as an aesthetician and her passion for taking a holistic approach to skincare. They also discuss the power of being kind to oneself and others.

Hang out with Lee on Instagram: https://www.instagram.com/holisticskin_and_tonics/

and on TikTok: https://www.tiktok.com/@aestheticaleestyled

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses the importance of incorporating sacred daily practices or rituals into our lives. These practices, inspired by Ayurveda and other ancient wisdom, can enhance overall well-being and vitality. The 12 habits recommended that can be incorporated into daily life, including grounding, morning sunlight exposure, tongue scraping and oil pulling, warm water first thing in the morning, meditation, walking, Ayurvedic nasal care, nutritive herb infusions, daily decluttering, cooking for oneself, dry brushing with self-massage.

Nasya Oil talked about in this episode: https://paavaniayurveda.com/products/ayurvedic-nose-oil-nasya?gad_source=1&gclid=Cj0KCQjwlIG2BhC4ARIsADBgpVSRrC7kSM1w4xYAjWVhr3I7CRKNdqyCIdRG58wdBJlxF3RR98BU-MwaAuKxEALw_wcB

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the concept of slow beauty and its effectiveness in skincare. She explains that holistic modalities are results-oriented and challenges the perception that natural skincare is weaker. The episode discusses the principles of slow beauty, which emphasizes personalization, mindfulness, sustainability, and long-term well-being. Slow beauty focuses on supporting the skin's barrier as well as all of the functions taking place below the surface. Slow beauty also highlights the importance of face massage, supporting the nervous system, and the mind-skin connection.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

LED light therapy for the skin is not a gimmick but a scientifically proven treatment with numerous benefits. LED stands for light emitting diode, which produces light when electricity passes through it. Different colors of LED light have different effects on the skin, with blue light targeting acne, red light stimulating collagen production, and near-infrared light promoting wound healing. Emily discusses what to look for when shopping for an LED device, and how to best use it on your skin at home!

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the concept of aging and challenges the narrative around it. She discusses the marketing tactics of the beauty industry and the lack of language around the aging conversation. The host then introduces five herbs that can support vibrant aging: reishi mushroom, ashwagandha, gotu kola, seaweed, and schisandra berry. She explains the benefits of each herb and how they can be consumed or used topically. The episode concludes with recommendations on where to find these herbs and how to incorporate them into a wellness routine.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg