Beyond Sugar Freedom Podcast – Details, episodes & analysis

The only constant in life is change.

And change is one of the hardest things for many of us to navigate…

Often leading us to binge on sugar or reach for other “comforts” to help us get through.

So why is change so difficult when it’s inevitable in our lives?

Why are we so resistant to change?

And how can we navigate change with ease and love instead of sugar?

Tune in to this episode for more.

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

➠  Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE. 

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

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Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Have you been eating right and doing all the things to help regulate your blood sugar but nothing seems to work?

Maybe you’re not losing weight or you notice you’re still suffering from those darn cravings. 

Well…

You may have a thyroid issue sister.

That’s right, your thyroid is directly linked to your blood sugar health - along with thousands of other processes in the body.

And with rates of thyroid disease and dysregulation on the rise it’s more important than ever for us to get the facts about what’s really going on so we can get ahead of things.

Dr. Amie Hornaman, "The Thyroid-Fixer," is a leading expert in thyroid and hormone optimization. She hosts The Thyroid Fixer® podcast, a prominent voice in medicine and alternative health, and founded the Better Thyroid and Hormone Institute. Dr. Amie developed The Fixxr® Supplement line to address common health issues like weight management, fatigue, and hormone imbalances, alongside her personalized programs to restore health and vitality.

Dr. Amie takes a comprehensive and empathetic approach, offering personalized treatments that go beyond lab values to optimize thyroid and hormone function, aiming to transform her patients' lives.

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Free Gifts from Dr. Amie Hornaman:
The Thyroid Connection: Unlocking the Secrets to Overcoming Chronic Disease
https://dramie.ac-page.com/the-thyroid-connection-unlocking-the-secrets-to-overcoming-chronic-disease

Connect with Dr. Amie Hornaman:
https://www.facebook.com/groups/dramie/
https://www.youtube.com/c/dramiehornaman
https://www.instagram.com/dramiehornaman/

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Are you struggling to transition gracefully into the second half of your life?

Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20.

But DOES midlife have to be such a terrible time?

Not at all.

And with the help of today’s guest you’re going to be revived and re-ignited about the incredible years you have ahead.

In fact your 40s, 50s and onward may actually be the BEST years of your life - if you choose so.

Karen Viesta is a Certified Health and Lifestyle Coach who works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast, Wellegant Woman: Redefining Midlife.

After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.

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Free Gifts from Karen Viesta:
Midlife Glow Up Guide: 7 Days to Your Healthiest, Most Radiant Self
https://wellegantwoman.com/glowup/

Connect with Karen Viesta:
Website: https://wellegantwoman.com/
Instagram: https://www.instagram.com/wellegantwoman/
Facebook: https://www.facebook.com/wellegantwoman/

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Ladies, we’ve given our power away! For centuries we’ve been taught that we’re weak, powerless and “too emotional”.

Enough is enough!

It’s time to learn to take our power back and to finally step into the deep healing and gifts that we hold as women.

In this episode:

• What is personal power
• When and why we lost our power as women
• How to know if your power has been taken away from you
• How to take your power back
• The role of the divine feminine in the healing of the planet
• How to honour your needs
• How to support men in using their power for good
• More!

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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Did you know that the key to healing your relationship with food actually lies in the body?

So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work.

Why?

Tune in today to learn all about somatic healing and how we can tap into the body to heal our addictive patterns

In this episode:

• Announcing the Sugar Freedom Embodiment Retreat
• Why focusing on mindset will never heal your addiction
• The role the body plays in our overall wellbeing
• What is somatic healing or somatic therapy
• How does somatic healing support our healing with food
• How to create freedom, peace and ease with food through the body
• More!

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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.

******************
Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Another incredible success story from our Emotional Empowerment Program Alumni - Victoria Webster.

Victoria joined me this week for a special LIVE video on Facebook and we wanted to share the recording with you here because her story is just so powerful!

Victoria participated in the EEP program in Spring 2022 and to hear how she's doing a whole year later is just incredible. The amount of compassion and love she has for herself is inspiring. Tune in to hear more.

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

 ➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Come join the next Emotional Empowerment 8 week Program before doors close on April 20th! JOIN HERE

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! JOIN US HERE

One of the biggest pieces we’ll be working on in the upcoming program is learning how to PROCESS emotions without turning to food. Tapping into these new techniques to honour your emotions and release their toxic energy from your body so you can live more alive and free.

In this episode:

• Why you don’t know how to process your emotions without food
• Our patterns that are keeping us turning to food every day
• Why it’s VITAL for your health to process emotions to avoid disease and unhappiness
• The link between emotions and mental health
• How you can learn to feel again 
• Creating safe space
• My favourite processing techniques and tools to help move emotions from your body
• More!

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

 ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************
Come hang out with me and keep the conversation going on social media ➠

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!

See all the details HERE and register for the Emotional Empowerment Program BY April 20th! 

I share some mind-blowing #truthbombs into WHY you’re really stuck on the sugar rollercoaster year after year and what the MISSING piece is that so many miss on their journey.

In this episode:

• What is the missing piece keeping you stuck on the sugar rollercoaster year after year
• HOW do we create lasting change in any area of our life
• The mistakes all women make when trying to kick sugar
• WHO is the Emotional Empowerment Program for
• What to expect in the upcoming program
• What it means to live as an Emotionally Empowered WOMAN

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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

See all the details HERE and register for the Emotional Empowerment Program BY April 20th! 

******************

Come hang out with me and keep the conversation going on social media ➠

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community:
https://www.facebook.com/groups/simplybalancedhealth

YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster.

And in these deep conversations and over the last 6 years of doing this work, it’s clear that there are FOUR big reasons most women are still stuck on sugar even though they feel like they’ve “tried everything”.

In this episode:

• Fun updates and what to expect in the upcoming live workshops
• What to do when you feel like you’ve already tried “everything” to get off sugar
• The 3 big reasons most women are still stuck on the sugar rollercoaster and how to overcome them
• More!

******************
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

➠ Want to learn the specific strategies and tools to help you heal each of these inner wounds and finally break free from emotional eating? Join the FREE 3-day LIVE “How to Heal From Sugar Addiction & Emotional Eating” Workshops HERE.

➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!

See all the details HERE and register for the Emotional Empowerment Program BY April 20th! 

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!

See all the details HERE and register for the Emotional Empowerment Program BY April 20th!

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You’re in for a real treat today as I welcome to our podcast a very special guest. Tracy Desjardins came into my life 2 years ago when she was at rock bottom with her physical and mental health. 

Having spent her whole life FIGHTING against food and her body, she was finally ready to put in the work to heal her relationship with food in a lasting way.

From the moment Tracy and I started working together with both privately and as a member in my Break Free From Sugar Group Program, I knew she was designed for success. Her commitment and openness to be vulnerable and honest with herself, and with me, was inspiring.

To this day, I’m inspired by Tracy’s journey. From a lifetime of dieting and hating herself, I can confidently say she’s now such a light in the world. She’s completely transformed. So deeply connected with herself and trusting her body and her emotions in such a powerful way :) 

The best part? Tracy has now tapped into her true passion and purpose in this life and is just months away from releasing her new book "The Diet Free Diva"!

You can connect with Tracy and download a very special gift from her here  ➠  https://www.theholisticdivas.com/somedayjeans

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Connect with Tracy Desjardins:

Link for Book Amazon:  https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1680260770&sr=8-1

Website: https://www.theholisticdivas.com/

Facebook:  https://www.facebook.com/tldesjardins

Free workbook that accompanies The Diet-Free Diva: https://www.theholisticdivas.com/dietfreediva

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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

******************
Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in the video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA