Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills – Details, episodes & analysis
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Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
Frequency: 1 episode/15d. Total Eps: 33
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
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ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
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SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos
EMAIL LIST
https://the-health-hobby.kit.com/875554d413
Recent rankings
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Apple Podcasts
🇩🇪 Germany - nutrition
19/02/2026#95🇬🇧 Great Britain - nutrition
11/12/2025#88
Spotify
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See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
#29 - Alcohol: Friend or Foe on Your Weight Loss Journey?
dimanche 16 novembre 2025 • Duration 37:32
Are you wondering how alcohol fits into your weight loss goals—especially during party season?
In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new year.
Cheers to enjoying the season and staying on track! 🥂
🎧 Your Next Listen: Episode #9- Health Holiday Survival Guide
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#28 - Social Media and Weight Loss Results | Is your daily scroll holding you back?
vendredi 31 octobre 2025 • Duration 40:08
What’s your go-to social media platform?
Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl!
Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time.
As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media.
So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,” or “I can’t log my calories,” I pause and ask — “How much are you scrolling each day?”
Most of them fall right into that average. Be honest — is that you too?
Don’t worry, I’ve been there! In this episode, I’m sharing how taking 8 months off social media completely changed my life — and how it helped me reach one of my biggest goals.
You’ll learn how your social habits might be holding you back, keeping you stuck, and even crushing your confidence.
And after coming back online, I’ve realized something: I’m reliving what feels like a full-blown addiction — and I know it’s time to say goodbye for good.
It’s time to refocus your energy away from your phone and into your health and weight loss — towards the results you’ve been trying so hard to achieve.
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]
Season 1 · Episode 19
samedi 22 mars 2025 • Duration 01:07:00
📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet
Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived.
Plus, I’ve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE) to help you put these strategies into action. LISTEN NOW and take the guesswork out of your meals!
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2]
Season 1 · Episode 18
mardi 18 février 2025 • Duration 39:36
📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing
🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135
📘Thinner Leaner Stronger by Michael Matthews: https://amzn.to/439cxsa
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#17- MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1]
Season 1 · Episode 17
vendredi 31 janvier 2025 • Duration 55:13
Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence.
In this episode, we’ll break down:
🔥 The difference between essential and non-essential nutrients
🔥 The truth about calories, macronutrients, and micronutrients
🔥 What a calorie deficit actually means for fat loss
🔥 The role of protein, carbs, and fats in your diet
🔥 How to spot nutrient-dense foods vs. empty calories
No more guessing—just clear, simple explanations to help you build a strong foundation for your health goals! Tune in now and start your journey to smarter nutrition and sustainable weight loss.
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#16- How to Build a Digital Vision Board for Weight Loss Success
Season 1 · Episode 16
jeudi 23 janvier 2025 • Duration 57:36
Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767
Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how to create a digital vision board using Canva. This powerful tool will help you clarify your goals, stay focused, and celebrate progress as you build routines that fit your busy life.
📺 At about 26:00 it would be best to ensure you are watching over on YouTube so you can watch me build the vision board.
Watch the video version on YouTube, where I walk you through each step of creating your vision board in Canva! Click here: https://youtu.be/DYIsAG4I4bU
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#15- 5 Killer Strength Training Moves for Shredding Fat (The Full Body 5 Workout)
Season 1 · Episode 15
jeudi 16 janvier 2025 • Duration 54:18
Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98a
In this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get started safely, even with pantry hacks for weights, and discover why strength training is a game-changer for busy moms looking to transform their health and finally reach their weight loss goals.
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY
Season 1 · Episode 14
jeudi 9 janvier 2025 • Duration 39:25
On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body.
Our word for 2025? Consistency.
Discover how committing to small, steady actions can anchor you amidst life's chaos and propel you toward your health and wellness aspirations.
We discuss leaning into resources like the Bible and personal development classics, such as "Atomic Habits" by James Clear, so you're equipped to keep consistency alive and visualize the future you!
Don't forget to Download the Quarterly Freebie below, it’s in the Free Resource Vault waiting for you! 👇🏼
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#13- Your First 30 Days: Weight Loss Made Simple For Busy Moms
Season 1 · Episode 13
vendredi 3 janvier 2025 • Duration 01:10:41
In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness.
Learn how to add in daily micro habits to kickstart progress and for creating routines that fit your packed schedule!
This strategy is all about setting you up for success without overwhelm. You’ll learn how to focus on small shifts that build momentum, keep you motivated, and prevent burnout.
Plus, you can grab the FREE 20+ page workbook that walks you through the steps in creating and planning your first 30 days with confidence! Don’t miss this opportunity to take control of your weight loss journey—one small, powerful step at a time.
Ready to make health your hobby? Listen now and DOWNLOAD your free resource *below* in the FREE RESOURCE VAULT!
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
#12 - ChatGPT For Weight Loss: Make Custom Meal Plans in Seconds
Season 1 · Episode 12
mardi 17 décembre 2024 • Duration 41:13
FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgpt
Tired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protein meal prep options, and crush your calorie goals.
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com
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