Find Your Forma

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https://client.everfit.io/d/ios/2597.
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https://client.everfit.io/d/android/2597
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https://headsuphealth.com/blog/features/benefits-of-saunas/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
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Ep 49: A Client Testimony

Wednesday, December 11, 2024 • Duration 01:02:59

Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily habits through food, fitness, and focus. We are so grateful one of Natalie’s private clients, Kelley Moore, has agreed to share her experience with you!

Kelley, her husband, 16 month-old daughter live in a small town in North Mississippi. She’s been a client of either Lindsay or Natalie’s since 2019. Since then she’s learned a lot about living a sustainable lifestyle while navigating all the curve balls life throws at you! She is the special guest on the show as we celebrate her AH MAY ZING transformation from the inside out - literally. Kelley shares her journey with health and wellness, the major shift that catapulted her success, and the best piece of advice that truly changed her life for good.

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

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Ep 48: The Sugar Shift: How to Cut the Cravings and Thrive

Wednesday, October 30, 2024 • Duration 39:36

Listen up as Natalie dives headfirst into sugar! Learn about the different types, how it affects your body, and ways to make a shift and reduce sugar intake to improve your health and your loved ones. Check out the resources linked below + our sources.

healthy sweets, treats, and drinks: https://www.canva.com/design/DAFj8YaB5dU/vskIEvIaJ1iH2qQfFO16TQ/view?utm_content=DAFj8YaB5dU&utm_campaign=designshare&utm_medium=link&utm_source=editor

how to read a food label: https://www.canva.com/design/DAGTHDDFZig/JWmqBSDeTUEqrtFmeuIgjw/view?utm_content=DAGTHDDFZig&utm_campaign=designshare&utm_medium=link&utm_source=editor

61 hidden names for sugar: https://www.canva.com/design/DAFr0W67Bwc/31fQcTdlUT2eV-9opgjXOg/view?utm_content=DAFr0W67Bwc&utm_campaign=designshare&utm_medium=link&utm_source=editor

SOURCES:

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

https://pmc.ncbi.nlm.nih.gov/articles/PMC5775006/

https://ajcn.nutrition.org/article/S0002-9165(22)03910-7/fulltext

https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/#:~:text=We%20consume%20large%20amounts%20of,sugars%20per%20person%20each%20year.

https://www.bmj.com/content/381/bmj-2022-071609

https://pmc.ncbi.nlm.nih.gov/articles/PMC9867287/

https://www.google.com/search?q=dr+mark+hyman+on+sugar&rlz=1C5CHFA_enUS917US922&oq=dr+mark+hyman+on+sugar&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMg0IBhAAGIYDGIAEGIoFMg0IBxAAGIYDGIAEGIoFMgYICBBFGEDSAQg3NzA0ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:ddd06740,vid:ug1SOTG4v2k,st:176

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

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Ep 39: Collagen 101

Wednesday, June 12, 2024 • Duration 33:13

Buckle up b/c we're about to dive headfirst into the wondrous world of collagen, the stuff that keeps us looking fab and feeling fierce. Collagen is your secret weapon, your trusty sidekick, and everything in between when it comes to your hair, skin and nails and even your joints...however, there is a big difference between collagen and protein & there are several different ways in which you can source it. So today, we are going to go over ALL of that + why the hell it's so damn important for you & how to look for the best one on the market!

When choosing your collagen fix, be sure to do your homework. Look for quality, transparency, and a little sprinkle of magic in every scoop. After all, you deserve nothing but the best!

SOURCES:

Our Favorite Brands

Ep 38: Intermittent Fasting, Is It Right For You?

Wednesday, June 5, 2024 • Duration 54:39

Hey there ladies! Welcome to our latest episode of FYF where we are debunking diet industry BS, Myths, Questions, all of the above! Today, we're unraveling the mystery behind intermittent fasting. It's become super popular, and for good reason. We're here to break it down for you in a way that's relatable and easy to understand.

SOURCES:

https://www.npjournal.org/article/S1555-4155(23)00395-1/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
https://www.sciencedirect.com/science/article/pii/S1550413118302535
Effects of intermittent fasting on health, aging, and disease. de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019.
Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Internal Medicine, May 2017.
Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition, January 2005.
Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database of Systematic Reviews and Implementation Reports, February 2018.
Metabolic Effects of Intermittent Fasting. , August 2017.

Ep 37: We Had A Baby! Natalie's Labor & Delivery Story

Wednesday, May 29, 2024 • Duration 54:55

Nat's sharing all the details of her labor and delivery story for her baby girl! She's not holding anything back and sharing some tips for a speedy recovery and how she DID NOT TEAR!

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

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Ep 36: Homegrown & Homemade

Wednesday, December 20, 2023 • Duration 34:16

Friends!! We are so excited to have a very special guest on our show today!! if you are a food LOVAH and enjoy whipping up delicious meals in the kitchen, turn up the volume because today we have our sweet friend Tina Schoenfeldt on FYF.

Tina is a lifestyle blogger, content creator, and now cookbook author!! She comes from a lineage rich in culinary and gardening traditions, and her passion for food was ignited early on. Her debut cookbook “Homegrown and Homemade” is a collection of years spent mastering the art of garden-to-table cooking. With this cookbook, She aims to bridge the gap between the joys of gardening and the comfort of homecooked meals, ensuring every reader experiences the magic of creating dishes straight from their gardens.

WHERE TO FIND TINA!

Website:

https://tinaschoenfeldt.com/about-2/

Cookbook:

https://www.amazon.com/dp/B0CM5JP2RH/ref=cm_sw_r_as_gl_api_gl_i_SCK1DJN4XET3MPY2MH94?linkCode=ml1&tag=tinaschoenfel-20

Social Media:

@Tinaschoenfeldt

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

Ep 35: Natalie's 2nd Trimester Recap

Wednesday, December 6, 2023 • Duration 33:50

Nat is sharing some key takeaways and valuable resources she has learned during her 2nd trimester as well as some funny stories and REAL feels! Hoping to help anyone who is going through pregnancy and share some insight.

LINKS:

Blog About Nutrition During Pregnancy

https://www.justjessieb.com/2018/11/prenatal-nutrition-q-and-a/

Real Food for Pregnancy Book

https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043

Prenatal Yoga Stretches:

https://www.youtube.com/watch?v=BpkYg2EclBA&t=599s

https://www.youtube.com/watch?v=HzXkMnvqojE

https://www.youtube.com/watch?v=VKIGqEEtW4o

Pregnancy Weight Gain Breakdown:

Baby: +7 to 8 pounds
Breast tissue: +1 to 3 pounds:
Expanding uterus: +2 pounds:
Placenta: +1.5 pounds (A brand-new organ!)
Amniotic fluid: +2 pounds
Increased blood volume: +3 to 4 pounds
Increased fluid volume: +2 to 3 pounds
Fat stores: +6 to 8 pounds stored in thighs and hips for energy during labor, delivery, and breastfeeding.

Ep 34: Q&A

Wednesday, November 22, 2023 • Duration 43:56

We are answering your most popular questions! Everything from plant-based protein to getting through Thanksgiving, you asked and we’ve got answers.

Walking Pad: https://a.co/d/gSStHFC

3FORMA Health and Wellness App: www.3forma.app

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

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Ep 33: Why Rest Days Are Your Best Days

Wednesday, November 8, 2023 • Duration 34:39

Alright Workout-aholics! Listen up because we have some LIFE CHANGING information for you today. Our good friend Kayla Conway is joining us to chat all about overtraining syndrome and how to recognize & prevent it to enhance your wellness and live pain-free!

Kayla is a Doctor of Physical Therapy who works with patients across the country for Sword Health, as well as serving patients in the Charleston area through her own mobile physical therapy company, Pro Active Physical Therapy & Performance. Kayla is passionate about helping you live a pain free life, and goes beyond exercises to help you understand the root cause of your pain and resolve it. As an avid runner, tennis player, and former NCAA Division I volleyball player, Kayla loves working with active populations of all ages through a holistic approach to achieving their health & fitness goals pain-free!

Work with Kayla Here: https://www.proactive-physical-therapy.com/

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

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Ep 32: How to Have a Simple Birth Journey with Kaitlin Spano

Wednesday, October 25, 2023 • Duration 56:26

Kaitlin is an author, blogger, wife, and homeschooling mother of five kiddos under the age of eight. She has the privilege of helping women navigate the journey of pregnancy and postpartum recovery.

She does this by sharing with women the simple science of their amazing bodies so they can then prepare their bodies for pregnancy, birth, and a faster recovery.

After tragically losing her best friend to a childbirth-related incident and struggling to find reliable information on her own pregnancy and postpartum journey, she began to explore science-based strategies that support mothers in the perinatal season. The more she read and put into practice throughout her own pregnancies, she realized that moms needed access to this information. As a mother, you have the right to understand these simple strategies so you can prepare for a positive birth experience, recover faster, and stay strong for motherhood and life!

You can find Kaitlin at Kaitlinspano.co and Maternal Method on YouTube!

Check out her Amazon journals to support pregnancy and postpartum here:

https://www.amazon.com/Postpartum-Journal-postpartum-self-care-routine/dp/B0BSJLKG18/ref=sr_1_1?crid=3GPRQT569O47X&keywords=kaitlin+spano+postpartum+journal&qid=1697472646&sprefix=kaitlin+spano+postparurm+jour%2Caps%2C803&sr=8-1

https://www.amazon.com/Daily-Take-Five-Journal-home-school/dp/B0BXND98F9/ref=sr_1_3?crid=3GPRQT569O47X&keywords=kaitlin+spano+postpartum+journal&qid=1697472646&sprefix=kaitlin+spano+postparurm+jour%2Caps%2C803&sr=8-3