Shift Into Wellness – Details, episodes & analysis

Going alcohol-free has been a great decision for me - and every time I bring it up on social, I hear from a LOT of people... sober curious, just curious lol, or on a similar path. I think evaluating our relationships with booze is always a good move. Today I chat about;

-Why I quit (again!)

-What makes someone an "alcoholic" and is it a bad word?

-Taking breaks

-Benefits of being alcohol-free

-Challenges of being alcohol-free

-Reflections and questions you can ask yourself about your relationship with alcohol

I love a good, non-judgmental conversation! Reach out any time!

Email me at amberpachla@yahoo.ca

or DM me on IG at Instagram

I’m back baby! What better topic to speak on right now than mindset? I believe we need to focus on our mindset & positivity now more than ever. Today I’ll cover;

• ​what is mindset?
• ​is working on your mindset a priority in your life?
• ​steps I take daily to work on my mindset
• ​alignment
• ​what lights you up?
• ​boundaries
• ​focus on what you are FOR, not what you are AGAINST
• ​releasing limiting beliefs
• ​confidence
• ​spirituality

Thank you so much for being here 💕.

Reach out on IG at @amberpachla

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

or email me at amberpachla@yahoo.ca

I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy: 

- definitions of monogamy, non-monogamy, and polyamory 

- are human beings meant to be monogamous? 

- how working with a coach could help with the transition into a non-monogamous relationship 

- why Western culture supports monogamy so much 

- some advice from Rebecca  

Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Sex at Dusk by Lynn Saxon, The Ethical Slut by Dossie Easton and Janet E. Hardy 

Rebecca's website: https://www.rebeccaskay.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. Book online at amberpachla.ca or DM/email.

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part two today, I touch on Movement and it's absolute importance. Movement gives us: 

- healthy joints, strong bones, good circulation, physical strength 

- better sleep 

- aids in mental health by releasing endorphins 

Also some tips; 

- listen to your body  

- ladies, move according to your cycle if it feels good 

-schedule movement and hold yourself accountable! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca 

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

The first part is on Nutrition and it's importance. Today I cover; 

- the importance of understanding what you are putting into your body 

- good nutrition looks different to everyone  

- 80/20 rule 

- the importance of eating real food 

- developing long-term, sustainable habits is easier than you think! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover; 

- some examples of how we can bring nature into our lives daily  

- how nature can help us with our mental health and wellness 

- nature gives us LIFE, in food, water, oxygen.. 

- how we can give back to Mother Nature 

- tips and tricks to appreciate and utilize nature as much as possible for our health 

Email Jess with any questions or just to connect: jessharrower@gmail.com 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home; 

- Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options 

- Laundry - doTERRA's Abode line has laundry pods, add your favourite oil to your wool dryer balls 

- Body - your skin is the largest organ of your body, be mindful of what you put on it! Add EO's to your skincare routine, haircare routine, or try doTERA's natural skin & haircare lines 

- Air - diffusing oils can help detoxify the air in your home and provides an amazing substitute to toxic chemicals in candles/scentsys you may have in your home currently 

- Internally - adding EO's to your water/hot water/tea can help your liver with detoxification, plus provide some flavour! I also like Ginger, Peppermint and Zengest in water/hot water for digestion, and Copaiba and Turmeric for inflammation. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit; 

- schedule/plan workouts for the entire week 

- meal and menu plan and grocery shop based around that 

- do NOT beat yourself up about "falling off track" (aka - living and enjoying life!) 

- make a list or journal on what makes you feel good and what doesn't  

- the power of dedication 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on; 

- her own journey and leaving the corporate, hustling lifestyle 

- the meaning and importance of of Embodiment 

- leading through the Divine Feminine 

- Boundaries - the rise of female entrepreneurs 

- words of wisdom for emerging entrepreneurs 

Reach out to Kristi on Instagram: https://www.instagram.com/kristikingperras/ 

Work with Kristi: https://linktr.ee/kristikingperras 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla Work with me! 

One on one coaching spots available now. DM or email to book a discovery call!

Today I discuss Capacity and propose to you some questions around this; 

- what is your capacity? 

- are you full OR fulfilled? 

- do you have something in your life you are passionate about? 

- is your heart calling you to do something else, but you don't feel like you have the space or time? 

We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do. 

Check out this podcast: https://podcasts.apple.com/ca/podcast/awp-be-passionate/id1457882291?i=1000494732583 

"Spring Blossom" blend - 3 drops Peppermint, 4 drops Grapefruit, 3 drops Clary Sage 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!