Going alcohol-free has been a great decision for me - and every time I bring it up on social, I hear from a LOT of people... sober curious, just curious lol, or on a similar path. I think evaluating our relationships with booze is always a good move. Today I chat about;

-Why I quit (again!)

-What makes someone an "alcoholic" and is it a bad word?

-Taking breaks

-Benefits of being alcohol-free

-Challenges of being alcohol-free

-Reflections and questions you can ask yourself about your relationship with alcohol

I love a good, non-judgmental conversation! Reach out any time!

Email me at amberpachla@yahoo.ca

or DM me on IG at Instagram

I’m back baby! What better topic to speak on right now than mindset? I believe we need to focus on our mindset & positivity now more than ever. Today I’ll cover;

• ​what is mindset?
• ​is working on your mindset a priority in your life?
• ​steps I take daily to work on my mindset
• ​alignment
• ​what lights you up?
• ​boundaries
• ​focus on what you are FOR, not what you are AGAINST
• ​releasing limiting beliefs
• ​confidence
• ​spirituality

Thank you so much for being here 💕.

Reach out on IG at @amberpachla

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

or email me at amberpachla@yahoo.ca

I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy: 

- definitions of monogamy, non-monogamy, and polyamory 

- are human beings meant to be monogamous? 

- how working with a coach could help with the transition into a non-monogamous relationship 

- why Western culture supports monogamy so much 

- some advice from Rebecca  

Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Sex at Dusk by Lynn Saxon, The Ethical Slut by Dossie Easton and Janet E. Hardy 

Rebecca's website: https://www.rebeccaskay.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. Book online at amberpachla.ca or DM/email.

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part two today, I touch on Movement and it's absolute importance. Movement gives us: 

- healthy joints, strong bones, good circulation, physical strength 

- better sleep 

- aids in mental health by releasing endorphins 

Also some tips; 

- listen to your body  

- ladies, move according to your cycle if it feels good 

-schedule movement and hold yourself accountable! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca 

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

The first part is on Nutrition and it's importance. Today I cover; 

- the importance of understanding what you are putting into your body 

- good nutrition looks different to everyone  

- 80/20 rule 

- the importance of eating real food 

- developing long-term, sustainable habits is easier than you think! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover; 

- some examples of how we can bring nature into our lives daily  

- how nature can help us with our mental health and wellness 

- nature gives us LIFE, in food, water, oxygen.. 

- how we can give back to Mother Nature 

- tips and tricks to appreciate and utilize nature as much as possible for our health 

Email Jess with any questions or just to connect: jessharrower@gmail.com 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home; 

- Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options 

- Laundry - doTERRA's Abode line has laundry pods, add your favourite oil to your wool dryer balls 

- Body - your skin is the largest organ of your body, be mindful of what you put on it! Add EO's to your skincare routine, haircare routine, or try doTERA's natural skin & haircare lines 

- Air - diffusing oils can help detoxify the air in your home and provides an amazing substitute to toxic chemicals in candles/scentsys you may have in your home currently 

- Internally - adding EO's to your water/hot water/tea can help your liver with detoxification, plus provide some flavour! I also like Ginger, Peppermint and Zengest in water/hot water for digestion, and Copaiba and Turmeric for inflammation. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit; 

- schedule/plan workouts for the entire week 

- meal and menu plan and grocery shop based around that 

- do NOT beat yourself up about "falling off track" (aka - living and enjoying life!) 

- make a list or journal on what makes you feel good and what doesn't  

- the power of dedication 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on; 

- her own journey and leaving the corporate, hustling lifestyle 

- the meaning and importance of of Embodiment 

- leading through the Divine Feminine 

- Boundaries - the rise of female entrepreneurs 

- words of wisdom for emerging entrepreneurs 

Reach out to Kristi on Instagram: https://www.instagram.com/kristikingperras/ 

Work with Kristi: https://linktr.ee/kristikingperras 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla Work with me! 

One on one coaching spots available now. DM or email to book a discovery call!

Today I discuss Capacity and propose to you some questions around this; 

- what is your capacity? 

- are you full OR fulfilled? 

- do you have something in your life you are passionate about? 

- is your heart calling you to do something else, but you don't feel like you have the space or time? 

We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do. 

Check out this podcast: https://podcasts.apple.com/ca/podcast/awp-be-passionate/id1457882291?i=1000494732583 

"Spring Blossom" blend - 3 drops Peppermint, 4 drops Grapefruit, 3 drops Clary Sage 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand: 

- what magnesium is and why we need it 

- how it affects our bodily functions (sleep, energy, etc) 

- why it is particularly important for women 

- the different types of magnesium 

- sources of magnesium from food 

- the importance of testing and bloodwork 

Follow Dr. Barb on Instagram for educational posts and knowledge: https://www.instagram.com/drbarbwoegerer/ 

Work with Dr. Barb: https://www.barbwoegerer.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

I'm back today with another solo episode, this time about CONFIDENCE - a topic I believe should be talked about and focused on more; 

- How do you view confidence? 

- Confidence CAN be learned 

- Trusting in yourself and your decisions brings confidence 

- Confidence in health and lifestyle 

- Losing any self-limiting beliefs 

- The connection between Support and Confidence 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on; 

- what causes bloat and why it is so common 

- parasites, cleanses and benefits of cleanses 

- what Candida is and how we can detect it 

- the importance of oral care 

Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos

Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagram photos and videos

Work with Jass: Nourish With Jass | From Bloated To Blissful

Jass' podcast: the nourished podcast on Apple Podcasts

Reach out on Instagram at: Amber Pachla (@amberpachla) • Instagram photos and videos

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils:  my.doterra.com/amberpachla

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

Amber Pachla | Health Coaching + Essential Oils

Today I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they need to heal and rebel against societal standards telling them how they should eat, look and speak so they can level up in life. 

Today we discuss; 

- Naz' personal health journey and why she is so passionate about helping other women feel their best 

- what "Rebellious Health" entails 

- why she encourages "Radical Self Love" 

- Cycle Syncing 

- other tips & tricks to feeling your best! 

Reach out to Naz on Instagram: https://www.instagram.com/nazgrimley/ 

Work with Naz: https://www.nazgrimley.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Support is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover; 

- why support and asking for support is important 

- why you should remove yourself from situations in which you feel you are not being supported 

- aligning yourself with like-minded people 

- advocate for yourself and stand in your power 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today is a solo episode, which I plan to do a lot more of in the coming months. I've got a lot to say, share and teach, and I hope you are here for it! In today's episode, I speak to how important it is not to put yourself on the back burner. Many of us, particularly WOMEN, put everyone in our lives first, and forget about making ourselves feel good. 

I am here today to remind you that you are WORTH IT! The happier you are, and the more you take care of and invest in yourself, the more positive energy and love you will project onto others! I also talk about how I have invested in myself, and how self improvement, the power of positivity and the belief that there is more for me has transformed my mindset and energy. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today Alyssa Labrecque joins me on the podcast! Alyssa is an RHN and gut health expert, having helped thousands of people overcome ailments, symptoms and diagnoses pertaining to the gut. She is affectionately referred to as the "Queen of Poop", and she really delivers for us today. Topics covered include; 

- what is good gut health and why is it so important?  

- symptoms of poor gut health 

- why gas & bloating are not normal! 

- how gut health can affect your hormones 

- and much more. 

Say hi to Alyssa on Instagram at: https://www.instagram.com/alyssalabrecquegutexpert/ 

Work with Alyssa: https://www.alyssalabrecque.com/ 

Join her Facebook group: https://www.facebook.com/alyssa.labrecque.5 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I am joined by Dan Visentin, a fitness entrepreneur who owns/co-owns and oversees multiple businesses, along with mentoring gym and studio owners all over the world. Dan speaks with me candidly today on topics of the utmost importance right now;  

- the importance of long-term health and fitness 

- why we are being given short-term tools for our health and wellness by the mainstream media 

- the effect lockdowns and the Pandemic have had on mental health  

- what community means to people  

- how we can support each other 

Reach out to Dan whether you agree or disagree with what he said: dan@416fitnessclub.com 

Check out 416 for a workout if you're downtown Toronto: https://416fitnessclub.com/ 

or follow along on Instagram: https://www.instagram.com/416fitnessclub/ 

Check out Greenlight Personal Training if you're in Oakville, Ontario or Scottsdale, Arizona: https://greenlightpersonaltraining.com/# 

Check out Bodzii: https://www.bodzii.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I talk with my friend Lindsay Masterson - mom, wife and entrepreneur. Lindsay harnesses positive energy in many ways - through her career, spirituality, self care practices and interactions with friends and family. She is an Area Manager with Arbonne, and has qualified for National VP - quite a feat in the mere two years she has embraced the company and Multi Level Marketing. 

Today Lindsay and I talk about: 

- the importance of working on your mindset 

- the power of positivity 

- how working from home can be possible and fulfilling  

- leadership 

Reach out to Lindsay: https://www.instagram.com/lindsaymasters16/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today I chat with Catharine Arnston, founder of Energy Bits - a company that sells and promotes Spirulina and Chlorella algae - some of the most alkaline and nutrient dense foods in the world. 

Today Catharine schools us (lol!) on: 

- what algae is and it's benefits 

- the difference between Spirulina and Chlorella 

- why we should incorporate algae into our daily lives 

- who can benefit from consuming Energy Bits products and more! 

Use code SHIFT to receive 20% off your Energy Bits order: https://www.energybits.com/ 

Follow Catharine and Energy Bits on Instagram: https://www.instagram.com/energybits/ 

Additional resources: https://visuals.energybits.com/media/pdf/why-the-world-needs-algae.pdf 

https://visuals.energybits.com/articles/mother-natures-original-solution-for-wellness.pdf 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Have you ever considered working with a Spiritual Healer? Someone who can connect with higher powers and the Universe? Today I chat with Heather Lee Kemp, who does just this! Today we talk about Heathers journey, who she connects with, how healing can come through working on a Spiritual level, and what it means to hear what you are READY to hear. 

Reach out to Heather on Instagram: https://www.instagram.com/heatherleekemp/ 

Work with Heather: https://www.heatherleekemp.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Pregnancy loss, miscarriage, and infertility affect SO MANY women and families. Today I speak with Ariel Ng, author of "Through, Not Around" - a book full of stories about this very topic from different women about their own journeys with their struggles. Ariel opens up and is very vulnerable today and I appreciate this immensely. My goal with this episode is to bring awareness to this topic, and let women know they are not alone, nor should they ever feel ashamed.

Ariel's book: https://www.amazon.ca/Through-Not-Around-Infertility-Pregnancy/dp/1459742966 

Reach out to Ariel on Instagram: https://www.instagram.com/mamma_ariel/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues. Today Racquel informs us on;

- the dangers of diet culture 

- intuitive eating 

- finding movement you love 

- fat ally-ship 

- body acceptance and confidence 

Reach out to Racquel on Instagram: https://www.instagram.com/racquelchris/ 

Work with Racquel: https://www.thefitrac.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!  

What we cover;  

- How we can detect inflammation in our bodies  

- The four "I's" - injury, infection, imbalance, irritation  

- Benefits you can expect when you lose inflammation  

- Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners  

Check out Julie's books, "Thrive with Julie" support group, her website, and say 'hello' on Instagram:  

Become a Member of Meals That Heal Thrive Hive (juliedaniluk.com)  

Julie Daniluk, Nutritionist (@juliedaniluk) • Instagram photos and videos

Reach out on Instagram at: https://www.instagram.com/amberpachla/  

or email me at amberpachla@yahoo.ca  

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  

https://linktr.ee/amberpachla  

Work with me! One on one coaching spots available now. DM or email to book a discovery call!  

amberpachla.ca

Today I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals. 

-tools you can use to achieve big goals 

- why small steps work 

- making and breaking habits 

- why we use excuses and how to recognize this 

Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/ 

Work with Chris: https://www.alittlebitbetter.ca/ 

Listen to Chris' podcast!: https://podcasts.apple.com/ca/podcast/a-little-bit-better/id1524520825 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today Samantha Lee Wright joins me to talk all things essential oils for children! Sam is the host of the World's number one rated essential oils podcast, 'The Essential Oil Revolution' and is a leader with Young Living Essential Oils. She is also a wife and mom who incorporates essential oils into her family's lifestyle daily. 

Today Sam shares with us;

 - the importance of safety and quality when choosing essential oils 

- tips to get your family to embrace the lifestyle! 

- diluting measurements for children of every age group

 - blends and oils for kids for sleep and calming 

- essential oils during and after pregnancy  

Check out the Essential Oil Revolution podcast: https://revolutionoilspodcast.com/ 

Say hi to Sam on Instagram: https://www.instagram.com/samleewright/ 

Check out her Website: https://samanthaleewright.com/ 

Check out Sam's Essential Oils & Pregnancy Guide: https://samanthaleewright.com/news/essential-oils-for-pregnancy

 Purchase her "Kids and Safe Uses of Essential Oils" EBook for $1.99!: https://revolutionoilspodcast.com/shop-list/9v56z3knzg8p6d7hojqoc36hvqn8qy 

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

 Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I go through steps I plan to take this fall & winter to beat the Winter Blues. I touch on 5 things:

1) Vitamin D 

2) Fresh Air & Getting Outside 

3) Movement 

4) Red Light Therapy 

5) Essential Oils (of course!) 

Also, talk to someone if you are suffering from Seasonal Affective Disorder or the Winter Blues! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I chat with Rebecca S. Kay about sex and intimacy! Sex is something that should be talked about, since it is such a huge part of human existence (in my opinion!). Rebecca is a sex educator and intimacy coach with over 10 years experience in the field of sexuality. Through talk sessions and body-based practices, Rebecca helps clients overcome sexual challenges, explore their authentic sexual selves, and deepen their interpersonal relationships. She offers both online and in-person sessions from her office in west-end Toronto. 

Today we discuss: 

- intimacy 

- overcoming hurdles in sexuality 

- mindful masturbation 

- female orgasm 

- rekindling desire in long-term relationships 

Work with Rebecca: https://www.rebeccaskay.com/ 

Try out Rebecca's workshop on November 25th: https://www.rebeccaskay.com/events/the-intentional-threesome 

Rebecca will be at Oasis in Toronto on November 6th: https://members.oasisaqualounge.com/sessions/new#event_flyout 

Information on Masters & Johnson 'Sensate Focus': https://www.smsna.org/patients/did-you-know/what-is-sensate-focus-and-how-does-it-work 

Read 'Come As You Are' by Emily Nagoski: https://www.emilynagoski.com/ 

Check out Esther Perel: https://www.estherperel.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I am joined by Brigita Slekys, a Licensed Acupuncturist who has studied Chinese Medicine and likes to use the Five Element Theory when treating her clients. The Five Element Theory is ancient and has been used for centuries in Chinese Medicine. The Five Elements include; FIRE, EARTH, METAL, WATER and WOOD. Each element has it's own specific characteristics and properties - and there are organized relationships between the elements, nature and the body. Brigita goes through each element with us and common attributes of each - allowing us to perhaps recognize which element(s) calls to us and how we might use this understanding to better ourselves.

Key words: 

FIRE; Joy, laughter, redness, burnt smell, heart & small intestine, bitter & cooling foods 

EARTH; yellow, sweet & singing, stomach & spleen, giving, worrisome, phlegm-transforming foods

METAL; white & grey, raspy, lungs & large intestine, grief and/or loss, clean & organized, wet & lubricating foods 

WATER; blue & black, kidneys & bladder, fear of lack, go with the flow, hydrating foods 

WOOD; blue & green, liver & gallbladder, anger & irritability, bile, acidic foods 

Say hi to Brigita on Instagram, or to book with her when you are in the Santa Monica area!: https://www.instagram.com/heavenly_tides/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

October is Down Syndrome Awareness Month! In today's podcast I chat with Blair Stayzer, co-founder of "G-Mc's Homies with Extra Chromies", a not for profit organization for people living with Down Syndrome. The group promotes social health and wellness, educational opportunities and a positive public awareness for Down Syndrome. Today Blair touches on;

- how and why he started the foundation

- what working with people with Down Syndrome has brought to his life

- why it is important for EVERYONE to have the opportunity to belong to a group and enjoy the pride in that

Check out G-Mc's Instagram account or reach out to Blair at: https://www.instagram.com/gmcshomiesextrachromies/

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book.

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I chat with Jen Pike - Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, best selling author, and host of The Simplicity Sessions podcast. Jenn focuses on women's hormone health in her practice and educates through her programs and podcast. Today Jenn talks to us about Cycle Synching - an amazing concept that promotes well-being and comfort for women during all four phases of their cycles. 

 Jenn educates us on: 

- the four phases of a woman's cycle

 - you don't have to menstruate to have a cycle! 

- how you can adjust your nutrition and exercise routines around your cycle to feel you best

- what seed cycling is and it's benefits

 - her "Synced" program and what sort of results you can expect from it 

Track your period with the help of an app; https://www.womenshealthmag.com/health/g26787041/best-period-tracking-apps/

 Find Jenn on Instagram: https://www.instagram.com/jennpike/

 Work with Jenn: https://jennpike.com/

 Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I chat with my best friend Dr. Christy Lane. Christy is a start-up founder, award winning scientist, the CEO of Lane Solutions Consulting AND a professor and chair at Mt. Royal University in Calgary, Alberta, Canada. She is also a wife and mother of three young children. Sounds like a lot, right? It is! But even with all of that on her plate, Christy commits to finding balance in her life by prioritizing what is important to her and her family. Christy gives of some insight to how she tries to ensure there is balance in her life, and provides us with some ideas and tips of how we can do it ourselves.  

Christy highly recommends;  

- determining where your priorities lie

  - setting boundaries  

 - scheduling not only work, but also self care and family time (and sticking to it!)

  - giving yourself grace

  - asking for and receiving help when you can 

 Christy says none of it is necessarily easy, (as most great things in life aren't), but SO worth the effort. And although balance may not be easy to maintain, it is always worth the effort to prioritize those things that make you happy :)  

Follow Christy on Instagram (or DM her with questions!) at: https://www.instagram.com/thetravelingmompreneur/  

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca  

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book.

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Welcome back to Season Two! Today I talk about my journey with alcohol over the past ten months. Alcohol is a trigger point and uncomfortable conversation for a lot of people - but one worth the discomfort in my opinion.

As always, I don't hold anything back and let you know why I went booze free for as long as I did, my current relationship with alcohol, and why I believe you should consider cutting back, or at least evaluating your own personal relationship with alcohol. 

If you want a buddy in going alcohol-free, for any amount of time, HOLLER!

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consulatation today! Email or DM me to book.

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

In the Season One finale (!), I chat again with Dr. Laura Hughes, this time about essential oils! Laura is a global leader with doTERRA Essential Oils, and was a naturopathic doctor in the past. She understands not only essential oils in depth, but also the body's systems and how we can use oils for health.

Today we talk about FIVE oils; Lemon, Grapefruit, Peppermint, Copaiba, and Zendocrine (a doTERRA blend made specifically for cleansing and detoxification). 

We go through each oil, ways you can use them in your health care routine, and different ailments they can help aid and/or prevent. Some areas touched on today include;

- digestion

- detoxification

- hormone balance

- inflammation

- regular bowel movements

I hope you get a lot of takeaways from this episode, whether you are currently using oils, or still considering bringing them into your home. 

A HUGE thank you to everyone for all of your support in Season One, for keeping me going and confirming for me that I am on the right path. I appreciate you all more than you know.

Follow Laura on Instagram: https://www.instagram.com/drlaurahughes/

Or check out her website: https://drlaurahughes.com/

Definitely check out her podcast, Science Meets Spirit Essentials: https://podcasts.apple.com/ca/podcast/ep-10-best-essential-oils-for-travel-how-to-use-them/id1573775349?i=1000530067219

If you are interested in purchasing these beautiful oils, I have put together a bag for you! This includes all five oils, your doTERRA enrolment fee, and a jar of veggie capsules: https://doterra.me/Hih2VGe2

To purchase any of these oils individually, or to poke around, click here: my.doterra.com/amberpachla

Reach out to me on Instagram: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family. 

Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormones" and touches on the importance of: 

- morning minutes 

- skincare & beauty products that may contain toxic chemicals and may be mimicking estrogen  

- giving attention to your breath  

- eating hygiene  

- mindset  

Hormone HealthKit and Assessment - https://hinman-holistic.squarespace.com/hormone-health-kit 

3 Steps to Decrease Bloating in 5 Days - https://hinman-holistic.squarespace.com/decrease-bloating 

EWG Skin Deep® Cosmetics Database 

Find Amanda on her website: http://www.hinmanholistic.com/ 

or reach out to her on Instagram: Founder of Hinman Holistic Health, Speaker, Author, (@hinmanamanda) • Instagram photos and videos 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

Today I speak with Rachel Schwab, a life coach hailing from Toronto, Ontario, who uses people's astrological charts as a tool in her coaching. 

Today she teaches us about;

- Sun signs

- the relevance of Moon and Ascending signs

- the planets roles in our charts

- what each element in the Zodiac signifies

- the Moon and it's cycles and how we can use Moon Rituals for personal growth and understanding

- how you can dive deeper into your own chart

Learn all about your birth chart!: https://astro.cafeastrology.com/natal.php

Rachel likes Aliza Kelly on Tik-Tok: https://www.tiktok.com/@alizakelly?source=h5_m&_r=1

Reach out to Rachel on Instagram: https://www.instagram.com/rachels.coach/

Work with Rachel: https://book-a-30min-call-with-rachel.as.me/schedule.php

Reach out to me on Instagram: https://www.instagram.com/amberpachla/

or email me at: amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I sit down with Nettie Christine,  a custom home builder by day, who spends a lot of her free time exploring energy work through meditation, music and plant medicines. Nettie has sat with a variety of plant medicines, and today she talks with me about her own experiences and how they have changed her life, for the better.

In today's podcast we cover;

- what Plant Medicine is

- different Plant Medicines you can 'sit with'

- how they can help with healing, relationships and past traumas

- mind expansion

- what to do if you feel called to try it

Nettie recommends checking out Gaia's "Psychedelica": https://www.gaia.com/series/psychedelica

Reach out to Nettie on Instagram at: https://www.instagram.com/nettiechristine22/

Reach out to me on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today is a solo episode! It's been awhile and I thought it was time I talked about what is coming up for me in the future, answer some questions, and let everyone know how they can work with me.

I also talk about detoxification, something that has changed my life in SO MANY positive ways, and of course, essential oils and their benefits.

I want to host  Women's Retreat here at our home this September! The plan is to hold it Friday, September 24th - Sunday, September 26th. This weekend will include:

- 2 nights accommodation at our home (formerly "The Corner Spot" B&B) plus parking

- breakfast Saturday and Sunday

- dinner Friday and Saturday nights

- Essential Oils class - make your own roller and bring it home!

- Cooking class - make your food and bring the meal home!

- Fireside evening circles

- organized hike with stunning views of Georgian Bay 

I will be charging $750/head - I am offering $100 off if you bring a friend! (We have two rooms that can accommodate two people!) and early-bird (register by August 31st) will receive $50 off.

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Subscribe to my upcoming Newsletter on all things Detox!: https://amberpachla.activehosted.com/f/1

Today I chat with Chris Stoutenburg about dedication, overcoming (big) obstacles, and the "just do it" mentality. 

In 1997, Chris had an accident that left him without use of his legs. Instead of feeling sorry for himself, he accepted his new way of life, worked his ass off, played Wheelchair Basketball in the Paralympics, and went on to become an advocate for inclusivity and accessibility. He got into Crossfit, and recognized it's need for competitive programs for adaptive athletes, and from there Wheelwod was born, a platform used to provide just that.

Chris views dedication in a way that I feel everyone should hear. Today we go through;

- Chris's journey

- how he overcame obstacles 

- his experience playing for Canada in the Paralympics

- motivation vs. dedication

- mindset

- why you should set small goals to achieve your big goals

- accessibility and inclusiveness

I hope this episode gives everyone a reason to do what they said they were going to do today. COMMIT!

Reach out to Chris on Instagram at: https://www.instagram.com/stoutytheoriginal/

Check out Wheelwod: https://www.instagram.com/wheelwod/

Drop in for a class being coached by Chris at Crossfit Indestri in Collingwood!: https://www.indestri.com/

Reach out to me on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

How much thought do you give to what food you and your family are consuming? Do you know where that food was raised and produced, and how? Do you know where your money is going when you purchase said food? 

Today I chat with Mitch Good, Farm Operations Manager of Good Family Farms in Meaford, Ontario. The farm practices Regenerative Organic Farming, and Mitch loves to educate people about this topic on his Instagram, on farm tours, and (lucky for me!) on podcasts from time to time. 

Today Mitch teaches us about;

 - what regenerative organic farming is

 - why it is so important for you to understand where your meat/poultry is coming from 

- "pasture raised" vs "free range"

 - the relationship between animals, plants and the earth

 - slaughter practices (I feel this needs to be talked about)

 - why you should want to know where your money is going when you purchase food 

- so much more 

Mitch (and I!) think you should check out Diana Rodgers if you are interested in learning about sustainability: https://www.instagram.com/sustainabledish/ 

Reach out to Mitch on Instagram at https://www.instagram.com/goodfamilyfarms/ 

or on the Farm's website at https://www.goodfamilyfarms.ca/ 

Reach out to me on Instagram at https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Do you feel burnt out? Do you know someone who does? Burnout is becoming more and more common - particularly right now in the midst of a Pandemic. People are finding themselves exhausted, with too much on their plate, feelings of overwhelm, and frustration with the perceived inability for change.

Today I interview Jenna Schiller, a Registered Holistic Nutritionist who specializes in helping women through this very thing. Her program is called "Burnout to Bliss", and concentrates on energy levels and how to work through, and heal from, burnout.

Key topics discussed today include:

- what burnout is

- how we can overcome burnout with the help of nutrition

- the importance of sleep

- the importance of hydration

- how SMALL steps can make a BIG impact when it comes to your health

Find Jenna on her website at Jenna Schiller

or on Instagram at Jenna Schiller R.H.N. (@the.good.vibes.girl) • Instagram photos and videos

Her fave meditation: :- Silvamethod -: Home

Reach out to me on Instagram: Amber Pachla (@amberpachla) • Instagram photos and videos

or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Holistic nutritionist Stephanie Kay joins me on the podcast today to talk about all things REAL FOOD. 

Today we touch on;

 - what real food is

 -what processed food is

 -why we should try eating real food more often than not

 -diet culture and the "hot" diets of our time

 -balance and not making things harder than they have to be

 -dedication over motivation

 Steph is a plethora of knowledge when it comes to nutrition and simplifying how we eat and look at food. This is an important episode, and I hope you all enjoy! 

Find Steph and lots of delicious recipes on her website: https://kaynutrition.com/

 or on Instagram: https://www.instagram.com/stephaniekaynutrition/

 Reach out to me on Instagram: https://www.instagram.com/amberpachla/

 or email me at amberpachla@yahoo.ca 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today I talk with Conscious Breathwork Facilitator and Somatic & Body-Based Coach Jenn Mansell. Jenn's own journey to healing is a fascinating one, and one I think could resonate with listeners. Your story will likely be very different, but the common denominator is healing past trauma and/or opening yourself up to expansion.

Learn what Conscious Breathwork is, and how it can help you break through emotional barriers and experience release. Jenn tells us today why we should listen to our body, heal from the inside out, and never simply accept a life without healing.

Work with Jenn or try her 20 minute free breathwork session: https://www.jennmansell.com/

Find Jenn on Instagram: https://www.instagram.com/jlmansell/

Some of Jenn's favourite things: https://p-jentschura.ca/portfolio/alkabath/

                                                 http://www.thepresenceprocessportal.com/

Reach out to me on Instagram: https://www.instagram.com/amberpachla/

or email me at: amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

In today's podcast, I speak with Samantha Gladish - Registered Holistic Nutritionist, best selling author of "The 30-Day Hormone Solution", and host of the popular "Healthy Hormones for Women" podcast.

Sam is an expert of women's hormone health, and today we cover A LOT of ground;

- what hormones are & how to know if they are functioning the way they should be

- the importance of a healthy (period) cycle

- sleep and it's role in hormone and overall health

- nutrition and an anti-inflammatory diet

- the birth control pill and why you shouldn't be on it

- emotional detox

- sex (with your partner or alone!)

This is an important episode and one I hope will reach a lot of women out there.

Find Samantha on Instagram: https://www.instagram.com/holisticwellnessfoodie/

Or on her website: https://holisticwellness.ca/

Work with Sam: https://holisticwellness.ca/healthyhormones/

Reach out to me on Instagram: https://www.instagram.com/amberpachla/

Or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

If you love the podcast, it would mean SO MUCH to me if you would leave a 5 star rating and/or a review, or share on social media. It really helps me get the podcast seen and attract sponsors. Thank you :)

Today I speak with Lauren Naderi, a Certified Holistic Nutritionist who specializes in women's hormone balance and focuses largely on detoxification. 

There is SO much information covered today;

- what detoxification is and how it affects our body

- chemicals and hidden hormone disrupters in our cleaning and skincare products and why we should "ditch and switch" when we can

- the importance of hydration (and water filtration)

- the role nutrition plays in detoxification and in aiding hormone health

- the benefits of castor oil and other simple practices to detoxify your life

Some resources discussed today to support detoxification:

https://www.ewg.org/skindeep/

https://www.thedetoxmarket.ca/

https://well.ca/

https://berkeywaterfiltercanada.ca/

Find Lauren on Instagram at https://www.instagram.com/laurennaderihealth/ (*amazing recipes AND you can also find her FREE "Ditch and Switch" Detox Guide here!)

or on her website at https://www.laurennaderi.com/

Reach out to me on Instagram: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

I'm back with Season Three! Welcome back and thanks for being here :)

Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset.

- checking in with your mind, body and energy levels relatively frequently

- evaluating your habits and routines and what is/isn't working for you

- the importance of planning & prepping and setting yourself up for success

- assessing the 5 Pillars for Optimal Health; - nutrition, hydration, movement, sleep and environment

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

Today I speak with my friend Dana Dineen about hot yoga, yoga in general, and the benefits one can take away from a practice. Dana is a longtime Yogi, receiving her instructor title back in the early 2000'S and having owned and operated multiple hot yoga studios. 

Today Dana opens up to us about;

 - working through anxiety and eating disorders with yoga 

 - who yoga is for

 - community and inclusiveness 

Dana's yoga studio, Beaches Hot Yoga in Toronto, is offering virtual and in-person classes. Visit her website at https://beacheshotyoga.com/

 or check them out on Instagram at https://www.instagram.com/beacheshotyoga/ 

Reach out to me on Instagram at https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

This solo episode is a short one on transformation, a word which has been coming up for me a lot lately. What exactly does a transformation entail? How do I know this is, in fact, what I am going through? 

A little background on myself personally and how I have changed.

 Reach out to me on Instagram at https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today Megan Schmidt joins me on the podcast to talk about a couple of her favourite topics - mindset and alignment. Megan is a mindset and energy transformation coach, a yoga instructor and the host of The Align Wellness podcast. Her podcast invites tough love, mindset and journaling work, and makes you really think about how you are living your life. 

Today we touch on; - what alignment actually is and why it is important 

- how shifting your mindset can change your life

 - what it means to live in and work through discomfort

I hope you take away some insight into how your own mindset is effecting your every day life and your future goals.

 Find Megan on Instagram at: https://www.instagram.com/alignedlifesociety/

 on Facebook at: https://www.facebook.com/alignedlifesociety 

or on her website at: https://www.alignedlifesociety.com/ 

Check out her podcast: https://podcasts.apple.com/ca/podcast/awp-great-opportunities/id1457882291?i=1000508185204 

Discussed today: https://www.taraswart.com/the-source/ 

https://www.thelawofattraction.com/how-to-journal/ 

Reach out to me on Instagram: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

In this episode I speak with Laura Bourne about how we can incorporate essential oils into our lives and households, and how to use them to contribute to our well-being. Laura is an HR maverick, holistic nutritionist, health coach, and (lucky for us), an essential oils expert. Today we touch on how essential oils can help us with: - sleep - digestion - anxiety & stress - sex (yep!) and many other areas related to wellness. It's a fascinating conversation, and I hope you enjoy as much as I did!

You can find Laura at her website https://www.laurabourne.com/ 

or on Instagram at https://www.instagram.com/laura.bourne.wellness/ 

Reach out to me on Instagram!  https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla