SEXONOMIC – Details, episodes & analysis

Episode 44: This week, I share my horrific experience dating a police officer who wasn’t quite what he seemed online. We dive into the ups and downs of online dating - the boredom, the monotony, and my desperate craving for some real spice in life. Plus, in a separate segment, I tackle some of your relationship dilemmas about wives, girlfriends, and everything in between, breaking them down one by one. Get ready for honesty, humour, and real talk about love, life, and dating dramaaaaa! __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram:  @heidi.hollanddd   Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Personal You Tube: @HeidiHollandd __ #storytime #storytimes #date #love #dating #romance #romantic #datingstories #catchup #podcast #girlchat #girlchatpodcast #police #datingtips #ukpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 43: Broadcaster, journalist, and author Sam Delaney joins Heidi to talk about his new book 'Stop Sh*tting Yourself' and why men need straight-talking mental health support. They also get into his time as editor at Heat magazine, the chaotic state of modern journalism, and the saturation of lukewarm opinion pieces. Raw, real, and refreshingly unfiltered - enjoy! __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram:  @heidi.hollanddd   Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Sam's Links 🔗 Web: https://www.samdelaney.co.uk/about-1 IG: theresetsam X: DelaneyMan __ #SamDelaney #MensMentalHealth #MentalHealthMatters #HonestConversations #NoFluffMentalHealth #ModernMasculinity #JournalismToday #OpinionPieces #Journalism #Masculinity #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthcare #books #goodbook #talksport #heat #talkradio #uk #90s #00s #heatmagazine #gossip #gossipmags #gossipmagazine #magazine #tabloid #media #britishmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

A trial date has finally been set for Andrew Tate in the UK. While it might feel like justice is on the horizon, the civil case won’t be heard until 22 February 2027 and is expected to last around 16 days. Tate is facing allegations of rape, physical assault, and coercive and controlling behaviour, brought by four women who say they worked for him between 2013 and 2015. In this episode, we break down the latest developments, including key extractions from the case that have been released to the BBC by the women’s legal team. Let’s get into what’s really going on behind the headlines. __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd __ #AndrewTate #TateTrial #AndrewTateUK #TrueCrimeUK #FeministPodcast #PopCultureNews #CivilCase #AndrewTateUpdate #WomensVoices #JusticeForWomen #CoerciveControl #SurvivorStories #UKCourtCase #BBCReport #AbuseAwareness #BelieveWomen #Commentary #TateExposed #InternetMisogyny #HumanRights #law #feminist #Feminism Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m honoured to be joined by Emily Chalke, founder and director of the charity Ella’s. The organisation is dedicated to supporting survivors of trafficking and exploitation through safe housing and specialist casework. Their mission is to ensure that every survivor has what they need to recover, rebuild, and live a life that is safe and free. Trafficking is often discussed in the media, usually with a focus on the crime itself and the perpetrator. Emily shifts the spotlight to the survivor — offering insight into what life looks like after escape and helping us understand the long and often hidden journey of recovery. Emily's work is truly inspiring and I hope you get something from this ❤️ __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Ella's Links 🔗 Web: https://www.johnnycassell.com/ IG: https://www.ellas.org.uk/ __ #HumanTrafficking #Trafficking #SurvivorStories #LifeAfterTrafficking #EllasCharity #EmilyChalke #Victim #FeministPodcast #UKPodcast #educational #SafeHousing #TraumaRecovery #WomensRights #ExploitationAwareness #SupportSurvivors #ModernSlavery #AfterTrafficking #CharityWork #UKCharities #education #HumanRights #LongTermSupport #law #feminist #Feminism Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Heidi chats with one of London’s top dating coaches about where people often go wrong when it comes to finding love. They talk about how expanding your social circle can open up real opportunities to meet someone, why dating apps can be great for some but not for everyone, and how ‘types,’ icks and social media trends are shaping the way we date today. __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗Johnny's Links 🔗 Web: https://www.johnnycassell.com/ IG: https://www.instagram.com/londondatingcoach/?hl=en #DatingCoach #ModernDating #LondonDating #DatingTips #RelationshipAdvice #HowToDate #DatingApps #DatingTrends #MillennialDating #GenZDating #LoveLife #GetMoreDates #OnlineDatingAdvice #TypesAndIcks #RedFlags #Situationships #TikTokDating #DatingCulture #DatingStruggles #DatingIn2025 #HeidiHolland #Podcast #Relationship #TikTokDating #DatingCulture #DatingStruggles #DatingIn2025 #HeidiHolland #SexonomicPodcast #Relationship Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Heidi is joined by Kathryn Byberg, founder of Little Leaf Agency, to share real, actionable advice for growing in the sexual and adult wellness space. If you're a creator or brand looking to grow, connect with audiences, and navigate the industry without fluff - this episode is for you 📝 __ 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Kathryn / Little Leaf: Web: https://littleleaf.agency/ Little Leaf IG: https://www.instagram.com/littleleafagency/ #SexonomicPodcast #PodcastEpisode #NewPodcastEpisode #PodcastForCreators #SexualWellnessPodcast #WellnessPodcast #SexualWellness #Wellness #Pleasure #SexPositiveBusiness #marketing #WellnessIndustry #SexEdForAdults #PleasureIndustry #TabooTalks #ConsciousBranding #BrandGrowth #ContentStrategy #WellnessMarketing #CreatorTips #GrowYourBrand #FemaleFounders #BuildYourBrand #MarketingForCreators #SocialImpactMarketing Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adolescence is a powerful four-part Netflix drama that follows 13-year-old Jamie Miller, who is arrested for the murder of a classmate. Shot in one continuous take per episode, the series explores toxic masculinity, peer pressure, and the dark side of online influence. The show raises big questions about young people and the internet. Like whether the UK should raise its digital age of consent, which is currently 13. Countries like Australia are pushing to make it 16, to better protect kids online. Should we be doing the same? This is the debate for today’s show - let me know what you think in the comments 💭 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd #AdolescenceNetflix #DigitalConsent #OnlineSafety #TeenMentalHealth #UKLaw #SocialMediaSafety #InternetSafety #NetflixSeries #ToxicMasculinity #Youth #DigitalAgeOfConsent #UKTeens #ModernParenting #Online #MediaLiteracy #ChildSafetyOnline #voxpops #london #reaction #netflix Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd -- #FetishExplained #TabooTalk #CuriousMinds #KinkEducation #BehindTheKink #ExploringDesire #lWellness #UnspokenDesires #MindfulKink #AdultEducation #IntimacyTalk #UnderstandingKinks #AlternativeDesires #RelationshipChats #HumanCuriosity #documentary Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So, Piers Morgan is at it again doing what he does best — being a hypocrite. Classic case of do as I say, not as I do. But this isn’t just about Piers and fellow panellist Esther Krakue, this is about the bigger conversation on s*x work, stigma, and why men love to consume it while shaming the women involved. We also look at evidence that supports Mr Morgan attendance at a strip club despite his huff over Mikey Madison winning best actress for her role in Anora! Let’s break it down. __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/channel/UCsex... Amazon Podcasts: https://music.amazon.com/podcasts/sex... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd -- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #piersmorgan #piersmorganuncensored #estherkrakue #PodcastDiscussion #thecriticaldrinker #OnlineCreator #ReactionVideo #UKPodcast #WomenInMedia #FeministDebate #MediaReaction #ContentCreator #YouTubeReaction #TrendingPodcast #SocialCommentary #UKContentCreator #anora #PodcastCommentary #TalkShowDebate #ControversialTopics #MediaHypocrisy #HotTakes #ModernFeminism #mikeymadison #FeministDiscussion #WomenInMedia #Hypocrisy #Feminism #DoubleStandards #WomenEmpowerment #Podcast #YouTubeContent #ReactionVideo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Goodwin’s appearance on the Reality Check podcast sparked vitality. I look at the sad saps who try to bully her who make them selves look embracing in the process. __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/channel/UCsex... Amazon Podcasts: https://music.amazon.com/podcasts/sex... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd -- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices